The Real Meal Revolution was all about taking on the global obesity epidemic with a revolutionary approach to eating; it challenged ingrained beliefs, it sold (and still sells) in record-breaking numbers throughout South Africa, and it changed people’s lives.

With Raising Superheroes, the authors have now set out to revolutionise the way we feed our children. It’s time, they believe, to challenge the kids’ food industry and our old assumptions; it’s time to give our children the best nutrition possible, and the best start in life.

Raising Superheroes is not a Banting cookbook, and it doesn’t offer no-carb eating for kids. But – in advocating low-sugar, low-refined-carb, “real” food eating – it is the Real Meal Revolution’s next step towards changing the world.

Enjoy a life without counting calories, without guilt, simply Innocently Sweet. With the increasing demand for healthy food options, Innocently Sweet is the perfect guide to treating yourself to your favourite desserts, still keeping nutrition and health at heart and mind. This book will be the perfect inspiration for dinner parties, weekend treats or birthdays, allowing you to enjoy every bite guilt free. But this is not just a cook book. Chantal, with her coaching and nutrition experience, shares the health benefits of using real ingredients; guidance to moderation, whilst teaching us the danger of sugar and how the food industry works. Chantal, a fantastic health coach and passionate cook, shares some of her fun recipes, easy to make and healthful with every bite. A guide to the right ingredients and what to look for Easy to follow recipes to beautiful guilt free desserts Understand your body and know what works for you

These quick and versatile gluten-free recipes will reunite you with all the foods you miss eating, through the magic of air frying!

Gluten Free Air Fryer shows you everything you need to know about this essential appliance, with a huge variety of practical, delicious gluten-free dishes, plus dairy-free, lactose-free, low FODMAP, veggie and vegan options. Enjoy Thin and Crispy Pizza that's ready to eat in just 15 minutes, Golden Zinger Burgers that you'd swear were deep-fried, Bakery-style Sausage Rolls or Veggies Bakes to serve up the ultimate lunch and Mini Doughnut Holes or Iced Buns for when you fancy something sweet.

Sunday Times Bestselling author and ‘Queen of Gluten Free' Becky Excell has spent years developing flavoursome gluten-free recipes – next she wants to show you just how to bring back all of the things you can't ordinarily enjoy on a gluten-free diet using your air fryer. Packed with inspiration for everyday essentials, weeknight favourites, “fakeaways”, super sides, quick breads and even cakes and desserts, Gluten Free Air Fryer lets the kitchen gadget do all the work, saving you time, stress and money.

Kathy Hester, bestselling author of The Vegan Slow Cooker and The Ultimate Vegan Cookbook for Your Instant Pot, combines vegan cooking with all the decadence of fried food to create dishes that are healthier to eat and easier to make.

The air fryer’s popularity is due largely to the fact that it uses little to no oil, allowing a healthy and delicious alternative to traditional frying. Not only does Kathy incorporate an oil-free option in every recipe, but many recipes also have gluten-free and soy-free options. With recipes like Avocado Black Bean Chimichanga, Cheesy Hot Sauce Collard Chips, Jalapeño Poppers and Cajun French Fry Po Boy, eating healthy has never been easier or tastier.

Kathy has a combined social media following of 30K and is the author of many vegan cookbooks including The Great Vegan Bean Book, Vegan Slow Cooking, The Easy Vegan Cookbook and The Ultimate Vegan Cookbook for Your Instant Pot.

Vegan Cooking in Your Air Fryer will include 75 recipes, each accompanied by a full-color photograph.

For the millions of home cooks who swear by the ease and convenience of the slow cooker, this book provides a new array of healthy, delicious recipes. And for the millions of vegetarians looking for simple, hearty fare, this book introduces them to the magic of slow cooking. The book proves that slow cookers can be used for much more than just tough, inexpensive cuts of meat. They are perfect for vegetarian and healthy cooking because slow cooking is a foolproof way to make beans, grains, root vegetables, in preparations such as Spicy White Bean and Sweet potato Stew with Collards, Balsamic-Glazed Carrots and Parsnips, and Boston Brown Bread. Stuffed vegetables such as Bell Peppers Stuffed with Couscous and Lentils, are moist and tender, with none of the oven's dryness. Even desserts such as Chocolate Fancy Fondue and Brandy-Laced Pear Brown Betty, are sensational.

Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.

Gut health is crucial for both body and mind – to be healthy and happy, get your gut working!

Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:

• Remove gut irritants to relieve your symptoms
• Replace foods to kickstart your digestive system
• Repopulate gut bacteria and let the good guys in
• Repair your gut lining
• Rebalance your mind and body

A hands-on guidebook chock full of recipes for cooking with goat, making cheese and soap, and crafting with goat fibers. Goats are the hottest animal today to raise for hobby farmers, commercial farmers, and members of both 4-H and FFA. But using the producst from a goat requires special skills, handling, and recipes. Here's The Whole Goat Handbook, chock full of recipes, crafting projects, advice, and more. Cooking with goat meat requires special, adapted recipes because the meat is so strong in flavor; there's no devoted goat-meat cookbook on the market-until now! Here as well are recipes for making cheese with goat milk as well as goat-milk soap. And for those raising goats for fiber, here are hard-won recommendations on crafting, knitting, and weaving. This book will shows you how to do all this-and more.

The Caribbean Cuisine Cookbook includes a mixture of cooking techniques, flavours, spices and ingredients from the indigenous people of the Caribbean islands. Caribbean cooking is strongly influenced by the Spanish, British, Africans, Indian and Chinese, who have inhabited the island since the beginning of time. The above diverse cultural influence is still prominent in Caribbean dishes today. Popular Caribbean dishes include Curry Goat, Friend Dumplings, Ackee and Salt Fish (cod) which is the national dish of Jamaica, Fried Plantain, Jerk Chicken, Jerk Pork, Steamed Cabbage, Rice and Peas and a wide variety of seafoord dishes. Jamaican patties and various patries and breads are also popular as well as fruit beverages and the famous Jamaican rum.

Elke hoofstuk is steeds gestruktureer rondom een van die vele feeste wat die Kaapse Maleiers gereeld vier, met resepte van die spesiale disse wat vir spesiale geleenthede berei word. 'Nerens op aarde is daar nog 'n gemeenskap wat so graag fees vier as die Kaapse Maleiers nie; nerens op ons planeet 'n groep mense so toegewyd in hul danksegging aan die Almagtige vir die seeninge van die tafel nie ...' skryf dr MC D'arcy in die voorwoord van hierdie titel. Kaap-Maleise kos is lank reeds gewild onder Suid-Afrikaners in alle kringe. Hierdie titel bevat resepte vir die ou gunstelinge, sowel as minder bekende, maar ewe smullekker disse wat tradisioneel op die tafels van die Kaapse Maleiers te vinde is. Cass Abrahams Kook Kaap-Maleis spog met heelwat nuwe resepte, onder andere tradisionele disse van ander groepe in ons multi-kulturele gemeenskap, wat stelselmatig deel geword het van die Kaap-Maleise kostradisie. Daar is uitgebreide opdienwenke buite die Kaap-Maleise kulturele konteks, en die asemrowende nuwe kosfoto's fokus op individuele borde kos, onweerstaanbaar aantreklike voorgesit, liewer as die oorvloed van die tradisionele Kaap-Maleise tafel wat so kenmerkend aan hulle feesviering is. Met hierdie nuwe benadering hoop Cass om die smullekker geregte waarvan die resepte al meer as 300 jaar van geslag tot geslag oorgedra word, van die gesinstafel tot in die beste restaurante te neem sodat almal wat ons pragtige land besoek die unieke geure en smake van Suid-Afrika se eeue-oue kostradisies kan geniet.

This cookbook offers the authority of a professional chef with the accessibility of a home cook, for truly delicious recipes.

John and Lisa love to entertain and they both love to cook. What they enjoy the most is to see other people really enjoy cooking, feeling empowered and confident to just go for it, as much as they do. They understand that busy families need simple recipes for them to succeed in eating nourishing food from scratch, so they’ve collated some of their favourite, super-easy recipes from their ITV show John & Lisa’s Weekend Kitchen for you try at home.

John and Lisa’s Kitchen covers all bases, including chapters on Breads and Brunch, One Pan Wonders, Fakeaways, Speedy Go-tos, Family Favourites, Special Night In dinners and Sweet Treats. Whether you want to rustle up a Veggie Chilli Bake for a midweek meal, make Turkish Eggs with Yoghurt Flatbreads for brunch, impress your weekend guests with Beef Wellington, or do some family baking with Lisa's Favourite Double Chocolate Cake, John and Lisa want to bring love, creativity and inspiration into your kitchen.

More great advice from Charlie Papazian, homebrew master and author of the bestselling The Complete Joy of Homebrewing.

"Many ask me, 'What's different about The Homebrewer's Companion?' It's a book that I might have titled The Complete Joy of Homebrewing, Volume 2. The information is 98 percent new information, including improved procedures for beginning and malt-extract brewers as well as advanced and veteran brewers. There are loads of new recipes and useful charts and data that I continually refer to in my own homebrew recipe formulation (I still homebrew about 20 batches a year). My theme throughout is 'Keep it practical. Keep it useful.' I wanted to answer 10 years' worth of questions in this one volume. I did ... and I had fun doing it."

-- Charlie Papazian

Get the Most from Your Malt!

• Easy-to-follow techniques and trouble-shooting tips
• Answers to the most-often asked questions
• A guide to world beer styles
• Useful facts on fermenting, yeast culturing and stove-top boiling
• Charts, tables, support information and much, much more
• Over 60 exotic recipes to try -- from "You'll See" Coriander Amber Ale to Waialeale Chablis Mead

Make sure to check out the third edition of The Complete Joy of Homebrewing.

The brains behind the #1 bestselling Carbs & Cals are back with the perfect book for gestational diabetes. Featuring 100 dietitian-designed recipes, snacks and daily meal plans, this visual guide helps you understand the best foods to choose. The perfect tool for managing portion sizes and the amount of carbs you consume during your pregnancy. FEATURES: 80 delicious, easy-to-prepare meals. 20 quick & tasty snack ideas. 14 daily meal plans. 430 photos of ingredients to help you plan your own meals and snacks. Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg. An informative introduction, explaining the scientific evidence and tips for managing your gestational diabetes. CHAPTERS: Contains a wide range of single-portion recipes including breakfasts, curries, salads, soups & stews, general meals and snacks; as well as 72 pages of individual ingredients.