StorieKos is veel meer as net nog 'n kookboek. In StorieKos nooi Frik jou uit om saam met hom op reis te gaan vanaf die Karoo tot in Kaïro en van Rusland tot in Rome.

Dit is 'n kos-reisverhaal waarin hy sy passie vir “peasant food” of plattelandse kos deel – resepte en stories van mense en ervarings versamel oor 'n tydperk van bykans vier dekades. Hy deel die eenvoud en opregtheid van hierdie geregte wat die toets van tyd weerstaan het en deur die jare aangepas is in die kombuise van generasies van huiskokke.

Op sy reise dwarsoor die wêreld het mense hom ingenooi in hul huise en harte, die geheime van ou familieresepte met hom gedeel en het hy saam met hulle baie van hierdie disse leer kook in plattelandse kombuise en klein restaurante.

As jy dus hou van reis, mense en hul stories en boonop ook lief is vir kook, is hierdie 'n boek vir jou.

The cookbook that changed dieting as we know it-updated with hundreds of great recipes based on the newly-revised Fat Flush protocols For the first time in 15 years, the New York Times bestseller The Fat Flush Plan has been completely updated to reflect the latest research and cutting-edge nutritional science. The New Fat Flush Cookbook perfectly complements the newly-revised program protocols. This valuable resource is packed with more than 200 brand new Fat Flush recipes and snacks, many of which can be prepared in less than 20 minutes. You'll discover great ideas for delicious, simple meals with wholesome ingredients and flavored with unique fat-burning and cleansing herbs and spices. Author Ann Gittleman covers all the latest dietary trends and science concerning higher fat diets (Paleo and Ketogenic), fasting/ cleansing (green drinks), the microbiome, bile, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, thyroid and adrenal burnout, and liver support. In addition to the bonus of internal cleansing, liver detoxification, and body purification, the principles and ingredients incorporated in these recipes provide you with unexpected mental and emotional benefits such as mental alertness, increased energy, appetite control, a decrease in depression, irritability, and anxiety, and more. The New Fat Flush Cookbook is your go-to source for meals that help you achieve peak health and wellness.

Hierdie boek bevat getoetste en vertroude resepte vir smullekker geskenke uit jou eie kombuis - vir koeke, poffertjies, terte, snoephappies en vulsels met verskeie variasies, tesame met etlike laekoolhidraat-, hoevetresepte vir die wat spesiale diete volg (Banting, keto, paleo, glutenvry, suikervry). Baasbakker Katrien van Zyl fokus hoofsaaklik op maklike, flatervrye resepte wat vinnig gemaak kan word, sonder 'n gesoek na vreemde bestanddele. Die moeiliker tegnieke word stapsgewys met duidelike foto's geillustreer wat dit doenbaar maak vir enigiemand wat aanwysings kan volg. Katrien deel ook idees vir die verpakking van die lekkernye, en verduidelik hoe jy houers kan herwin en versier om by enige geleentheid te pas. Daar is hope praktiese wenke en inligting oor hoe lank hierdie geskenkies by kamertemperatuur vars bly, asook hulle vriestydperk. Dit is ideaal as jy reeds lank voor 'n geleentheid wil begin bak en brou. Die boek is ryklik geillustreer met pragfoto's wat demonstreer dat van die mooiste geskenke uit jou kombuis kan kom. Dit bevat werklik iets vir almal, of jy nou die een is wat die bakwerk doen, of die een aan die ontvangkant van 'n heerlike, keurig verpakte smulhappie.

Offering a weaning solution from expert authors based on your baby's sensory personality, Weaning Sense demystifies weaning and, using current research, gives you an easy to use, real food solution.

Grounded firmly in science and using simple and inspiring ingredient combinations with minimal equipment and quick preparation times, the authors introduce a revolutionary way to wean babies. Includes over 50 delicious foolproof recipes.

Revised edition includes:

- the science and ‘how to’ of baby-led weaning
- critical advice for supporting your baby’s gut mic robiome
- new recipes, a healthy first birthday cake and iced tea

It never hurts to be prepared. This is also true of cooking for yourself or your family. Clever Cooking shows you how to easily plan and prepare nutritious meals free of harmful preservatives, chemicals and additives, not only to ensure your family eats healthily, but to save you some time and money, too!

In Clever Cooking, Vickie shares her survival strategy for cooking and eating nutritiously when you lead a busy lifestyle – meal prep. She offers some of her family’s favourite dishes, from soups and stews to oven bakes and one-pan dishes, as well as sauces and ‘flavour starters’, that can be prepared ahead of time, so you can quickly prepare a wholesome meal from scratch on busy nights.

What’s more, Vickie knows that all South Africans are faced with the unique challenge of loadshedding, which can disrupt our time in the kitchen. Meal prep is a clever way to work around those annoying blackouts – making wholesome meals in advance, when you have electricity available, is a great way to ensure you and your family can still eat well, even with limited resources.

Whether you want a hearty lamb shank bobotie; creamy fish pie; Moroccan meatballs; or chicken, leek and mushroom pies, your family can enjoy healthy and delicious meals every night. And, you’ll be satisfied knowing that by spending time in the kitchen on one day, you’ll be giving yourself a night off in the future! Vickie includes tips for freezing and defrosting food, batch cooking, as well as a sample seven-day meal plan to show how you can combine advance prep with dishes made from scratch on the night.

'I fell in love with Porto and I love it still. The city's spectacular bridges, its vertiginous riverbanks, steep with ancient buildings, the old port houses, the wide squares: I was entranced by them all.' J.K. ROWLING One of the oldest cities in Europe, Porto is recognised the world over for its wonderful Port wine. Rising from the steep banks of the Douro (the river of gold) with picturesque pracas, churches and houses with colourfully tiled facades. Its ancient name Portucale forms the origin of the country - Portugal. Today, Porto is a vibrant commercial and cultural centre that is proud of its historic links to the outside world. An essential read from one of the world's foremost writers on Portugal, Porto: Gateway to the World uses the beautiful buildings and landmarks across the city to take the reader on a journey through its rich history, from its origins right up to the modern era.

Jan Braai Junior is a book for the next generation of braaiers in South Africa. Filled with a collection of Jan Braai’s very best braai recipes, simplified with easy-to-follow, step-bystep guidance, Jan Braai Junior can be enjoyed by kids and the whole family.

Jan Braai is the most interviewed person in the world on the topic of braai, and therefore a good judge of what people want to know about braaing. As a television presenter and head of the National Braai Day initiative, he has travelled extensively in southern Africa and the world, braaied often and with diverse people, in various beautiful places, using different techniques.

This user-friendly book covers all the fundamental braai knowledge every South African should have, using basic equipment and budget-conscious ingredients. And, with Jan Braai’s tips and advice, Jan Braai Junior will set you on your way to braaing like a champion for the rest of your life!

Cape Mediterranean food/cooking is a South African style of cooking and entertaining influenced by one of the oldest and arguably also the healthiest cuisines in the world. It has developed naturally from within the Western Cape due to its Mediterranean climate and the abundance of classic Mediterranean-style local produce.

This book features more than 75 delectable recipes, from breads, dips and tapas, to lavish salads, succulent roasts, freshly made pastas and heavenly desserts. The recipes bring seasonal produce to the fore and the balance of dishes and ease of preparation will have you inviting friends and family over in no time to share in this veritable bounty.

A booming popularity has produced endless wine selections to choose from. Our wine expert Fred Swan (WSET, CS, CWAS, CSW, FWS, IWP, WSET L3 Sake, Sud-France Wine Master) has authored the ultimate cheat sheet. Every important descriptor, wine vocabulary word, region and grape is covered so you can pin point the tastes you are searching for. Enough experience is packaged in these 6 laminated pages that you can be knowledgeable enough to swirl glasses with a wine master or sommelier at the vineyard, dinner with friends, or your own tasting party. Whether a new wine drinker or a connoisseur this reference is a must-have. 6-page laminated guide includes: How to Taste Wine Common Wine Descriptors Selecting & Buying Wines Serving Wine Food & Wine Pairing Conducting a Wine Tasting Grape Profiles Climate Regional Profiles Grape Growing Making Wine

Prepare and enjoy delicious dishes seen in, and inspired by, The Lord of the Rings. Hardly any other work from world literature is as beloved and admired as J. R. R. Tolkien's. In both The Lord of the Rings and The Hobbit, Tolkien created incredible fantasy classics full of exceptional heroes, places, and adventures-and also full of culinary treats! What do lembas bread, Bilbo's famous seed-cake, or Sam's coney stew really taste like? And is the tater soup at The Prancing Pony truly as delicious as they always say? Over sixty fabulous recipes are just waiting to bring the fantastic world of Middle-earth right into your kitchen!

Vietnamese Vegetarian showcases over 80 of the tastiest vegetarian Vienamese recipes from Uyen Luu.

From quick dishes such as Sweet Potato Noodles with Roasted Fennel and Sweetheart Cabbage and Omelette Banh Mi, to dishes fit for a feast such as Mushroom and Tofu Phở and Rice Paper Pizza, as well as sweet treats like Rainbow Dessert and Lotus and Purple Sweet Potato Rice Pudding, there is a vast array of dishes for any occasion.

With tips and tricks on how to adapt the recipes to use alternative ingredients, this is bound to be everyone’s go-to book on vegetarian Vietnamese food.

Inspired by life in a food-loving family, Buddy Oliver’s first cookbook is a user-friendly resource for parents to enjoy with their children.

Featuring 60+ exciting recipes that arefun to make, delicious to tuck into and written with beginners in mind, Let’s Cook is a fantastic tool for building kitchen confidence through flavour-packed food that the whole family can enjoy.

Buddy’s cookbook takes children (and parents!) on a real adventure through a whole rainbow of tasty dishes, and builds on their cooking skills, supported by simple recipe methods and enticing food photography. Chapters include breakfast and brunch, family favourites and skills for life, as well as a dedicated pasta chapter, a collection of seasonal favourites, speedy after-school snacks and some much-loved puds and party treats. Made with accessible ingredients, and peppered with helpful hints and tips from Buddy throughout, these recipes make real, everyday food super-achievable.

Recipes include:

1. Quick & easy pizzas
2. Fish finger sarnies
3. Barbecued chicken lollipops
4. Easy meatballs with spaghetti
5. The ultimate burger
6. Choccy microwave mug cake