This is the 6th edition of NOSH for Students, a book originally inspired by the author's son, Ben, who left for university with no cooking skills. Toasted sandwiches and Mars bars were his staple diet, but these didn't serve him too well! What was needed to encourage him to cook was an easily attainable taste of home, oh, and pictures with every recipe! Nosh for Students was born. Since then, Joy has helped nearly half a million students get cooking with her straightforward and simple approach. Joy helps to take the chore out of cooking, giving students a taste of success and making the experience so much fun.

Hierdie boek is ’n universele gids oor alles wat Jan Braai tans oor braai weet. Dit is ’n viering van hierdie wonderlike Suid-Afrikaanse tradisie waaraan 15–20 miljoen Suid-Afrikaners elke jaar op 24 September op Nasionale Braaidag deelneem. Om hierdie kulturele gebeurtenis se 20ste herdenking te vier het Jan Braai meer as 200 resepte bymekaargesit wat oor ’n houtvuur gaargemaak en daar langsaan geniet kan word.

Die boek is in 20 hoofstukke verdeel en sluit resepte in vir tradisionele gunstelinge soos klassieke potjies, steaks, burgers en ribbetjies, tot minder konvensionele geregte wat op die braai voorberei word, soos pasta, pizza, slaai en nagereg. Elke gereg is smaaklik en die meegaande fotografie sal jou mond laat water en jou familie en vriende geesdriftig op ’n samekoms langs die vuur laat aandring terwyl jy jou braaivaardighede ten toon stel. Jan Braai se duidelike instruksies en nugter houding teenoor die braaikuns sal verseker dat selfs groentjiebraaiers hierdie resepte maklik baasraak.

Daar is iets vir almal in hierdie boek, en die maklik verkrygbare bestanddele beteken dis verspot maklik om die maaltye saam te stel, aangesien die meeste items waarskynlik reeds byderhand is, of met min moeite of ’n vinnige rit na die supermark in die hande gekry kan word.

Ook beskikbaar in Engels, as 'Atmosfire'.

Mindful Meals, Your guide to happy, healthy children.

Practical And Effective Strategies Grounded In Science.

Mindful Meals contains easy, practical and effective strategies you can apply in your everyday life, including over 100 recipes with a special focus on the powerful connection between the gut and the brain.

“This book equips you to provide the nutrition and environment your child needs beyond their first 1 000 days, following clear, science-backed recommendations. Kath and Jenny have produced a book that just could be the best investment you make in your child’s life. It provides a very clear strategy to get us back to the table as a family, to listen, to connect, to have fun and make eye contact and to create a nurturing environment while enjoying the best nutrition you can provide.” Dr Simon Strachan MBChB(UCT) FCPaed(SA) SPECIALIST PAEDIATRICIAN, CEO SOUTH AFRICAN PRIVATE PRACTITIONERS FORUM.

• Strategies for fussy eaters • Optimal growth • Healthy brain development • Better social interactions • Emotional regulation • Positive body image • Gut and mental health • Sustained energy • Reduced sugar cravings • Improved concentration • Health and vitality • Enhanced athletic performance • Longer, deeper sleep • Better digestion

Fast, natural and lasting weight loss – no meds required. Includes a 7-day kickstart plan and easy recipes.

Whether you want to lose weight, avoid weight gain while coming off medications, or have tried GLP-1 medications like Ozempic and Mounjaro and struggled with the side effects, The Nozempic Diet will show you how to harness your body’s natural satiety hormones to achieve sustainable weight loss and learn habits that promote long-term good health.

Practising nutritionist, Kim Pearson provides a natural, evidence-based alternative to GLP-1 medications.

Drawing on two decades of experience working with clients, Pearson shares her real-world proven 8-pillar plan to naturally stimulate your body’s own satiety hormones, quieten food noise and achieve healthy weight, maintainable loss.

• 8 Easy Pillars: Master simple habits – from prioritising protein, leaving optimal gaps between meals to getting the ideal amount of sleep, that balance blood sugar and eliminate cravings.
• Stimulate GLP-1: Learn how to use fibre, healthy fats and specific whole foods to replicate the fullness effects of weight-loss injections.
• Recipes and meal plan: Includes a 7-day kickstart plan, 50 tasty, satisfying recipes, and a maintenance strategy designed to end the cycle of yo-yo dieting once and for all.

Whether you are starting your journey or coming off medication, this book empowers you to take back control of your weight for good.