When Karen Dudley closed her iconic restaurant, The Kitchen, in Woodstock, Cape Town, there were tears all over for the beloved establishment. Since then, Karen has found that connection does not necessarily reside only in bricks and mortar. She has found that she can carry that deliciousness onwards. This book is all about how she has done just that.

In Onwards, Karen Dudley weaves a compelling narrative of how her life changed after the Covid-19 pandemic forced her to close her restaurant, The Kitchen. The book is about how these bleak circumstances gave rise to something beautiful, offering the time and space for inspiration to take root, to rediscover her connection with food, and to shift her perception of what it means to cook, for oneself and for others.

Onwards is a book about the way forward, filled with wholesome, nourishing and indulgent recipes, with a story of hope and happiness threaded throughout.

The recipes in this book can be used every day of the week for that one main course we cook daily, whether we’re cooking for the family or entertaining our friends. Divided into just three chapters – Meat, Poultry and Seafood – the recipes range from well-known classics to modern dishes, many with a Continental influence. All are prepared with the author’s flair for home-cooked, hearty and delicious meals.

Plate would make the perfect house-warming gift for those relatively inexperienced in the kitchen, but even seasoned cooks will find inspiration.

Delicious, wholesome, life-friendly recipes to help you eat well, every day.

With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food that’s quick, convenient and tasty.

Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas – on-the-go breakfasts, working lunches, snacks and sweet treats – as well as chapters on batch cooking, traybakes and 30 minute meals. She’s also includes tips on what to look out for when trying to avoid UPFs, making this your new go-to book for everyday cooking.

With recipes such as One-Pot Lazy Lasagne, Cherry Bakewell Granola and Take-To-Work White Bean Chilli, as well as ideas to help you stay on top of the week’s shopping and cooking, Real Healthy provides easy and nourishing alternatives to help you reduce the amount of UPFs that end up on your plate.

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health.

With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey.

The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Eat Out Award-winning chef George Jardine offers some of the recipes that have drawn guests and requests for almost a decade. His fabulous eatery on Jordan Wine Estate in Stellenbosch, and the suppliers and practices that keep him at the top of the ratings are explored in his first eponymous book: Jardine: Cooking with an Accent.

In the pages of Jardine, George has looked back over his award-studded time as a cook in South Africa and compiled a collection of recipes which defines his style as a chef. Many of them are the very dishes which keep his fans and regulars flooding back to his restaurant. He has kept nothing back, providing complete recipes which he handed out to friends and restaurant regulars to test at home before including them in Jardine.

Each recipe, photographed beautifully by Russel Wasserfall, contributes to this stunning volume that serves both as an insight into the skill of a talented chef and as a memoir for regular visitors to his restaurant.

Whether it is mushrooms gathered in a local forest, guavas from the tree in the garden, or fish caught in our oceans, Jardine is filled with recipes that explore the culinary bounty of Mzansi.

Friendly, feel-good meals to make life less complicated and more pleasurable. 'A little pottering in the kitchen gives me that feeling I find so crucial, of being in a fixed, familiar place in a whirling world. So here it is, from my kitchen to yours: cosy, cocooning food.' The classic family recipe book by Nigella Lawson. Kitchen is packed with feel-good food for cooks and eaters that solves all your everyday cooking quandaries, from what to cook for Sunday lunch or how to give children food they'll eat, to how to rustle up an impromptu dinner party menu or a gluten-free cake. As well as her mouth-watering recipes, Nigella rounds up her kitchen must-haves: essential kitchen equipment and standby ingredients. With luscious photography, easy family recipes, indulgent food writing and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious gift for friends and family. Highlights include: What's for tea? - everyday eating made simple for all ages Easy does it - dinner party ideas that won't try your temper Cook it better - waste-saving recipes My sweet solution - problem-solving pudding recipes Off the cuff - quick dinner ideas for feasts from the fridge-freezer and store cupboard Chicken and its place in my kitchen - chicken recipes to soothe the soul The cook's cure for Sunday-night-itis - cosy and substantial supper ideas that require little effort from the cook

Discover 80 delicious, easy-to-make recipes perfect for the holy month of Ramadan.

In this cookbook, you'll find all the recipes you need to make your Ramadan meals family-friendly, fuss-free and filling. From perfect predawn meals for Suhoor, to hearty and satisfying meals for Iftar, as well as dishes made for celebrating with friends and family during Eid al-Fitr, and all the accompanying salads, chutneys, breads, drinks and desserts you'll need, this book has all the most popular Ramadan dishes covered.

Accompanied by gorgeous photographs throughout, these recipes from much-loved food blogger Anisa Karolia are for anyone looking to eat well before and after fasting.

Learn how to make non-dairy products from scratch!

When it comes to food, more and more of us are becoming interested in and more aware of what we eat and how it affects the environment, animals and ourselves. Vegan dairy alternatives have become a common sight on supermarket shelves and some people have chosen to quit dairy products altogether. In Vegan Dairy, learn how to make crumbly cheeses, silky yogurts, moreish milks and tasty butters and creams from nuts and seeds. Containing easy-to-follow plant-based recipes, this book has everything from quick almond milk and vanilla and pecan butter to fermented products such as cashew yogurt and almond cheese.

Aimed at both beginners and the more experienced (yet curious) home cooks, who are looking for a greater understanding of vegan dairy, there are also delicious recipes with ideas for breakfasts, snacks and treats including chickpea bread, yogurt ice cream and coconut and hemp biscuits. Whether you re vegan, vegetarian, flexitarian or lactose intolerant, these recipes make perfect dairy replacements so you can still enjoy the foods and flavours you love.

Jamie Oliver is back with brilliantly easy, flavour-packed, and accessible veg recipes.

From simple suppers and family favourites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple. Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes. Sharing simple tips and tricks that will excite the taste buds, this book will also give people the confidence to up their veg intake and widen their recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It'll also leave them feeling full, satisfied and happy - and not missing meat from their plate.

A book for everyone, this is the perfect moment for Jamie to inspire every kind of cook with his super-tasty, brilliantly simple, but inventive veg dishes.

It's a daily slog to get veg in the mouths of every member of the household. Welcome to your sanity solution – delicious meals that vegetarians and meat-eaters will love in equal measure, served with a generous dollop of Lucy Tweed's trademark wit.

Choose your own daily adventure from:

• Monday Cowboy Pasta Dreams Pasta every which way, because there's nothing as truly weeknight
• Toned-down Tuesdays Big, bold flavours with a laid-back attitude;one-pan where possible
• Saucy Wet Wednesdays Soups and curries and slurries and spice
• Carbs-Filled-With-Things Thursdays From loaded buns and spuds to lovely things squashed into dough, this is comfort central
• Phat Snack Fridays Throw-it-together munchies with two criteria: 1. Use it up, and 2. Make it irresistible
• The Bold and the Beautiful Saturday Salads Show-off salads that take the spotlight come BBQ day
• Sunday Oeufs If you say it in French, it's sexier. All your egg needs for Sunday
• Sweet Anytime Treats Just because

The very best cakes are always the ones we bake with love at home.

Claire Ptak has two homes: her native Northern California and London's East End. Inspired by the best ingredients found in both places - from fresh-picked berries to peach orchards - these 85 recipes for cakes, cookies, desserts and savoury bakes bring the flavours of her kitchen to yours.

In this book, English classics come with a west-coast twist, giving you recipes such as Chocolate Violet Babka Buns, Tahini Halva Brownies, Raspberry Loganberry Roulade with Mascarpone and Brown Sugar Victoria Sponge. Californian classics are reimagined as Ras el Hanout Snickerdoodles, Coconut Pudding Cake and Black Tea and Poppy Seed Muffins. You'll even find the recipe for Prince Harry and Megan Markle's Lemon and Elderflower Wedding Cake.

Lucy Watson is back with more simple, straightforward vegan comfort food to brighten up your mealtimes Feed Me Vegan: For All Occasions is full of easy recipes for everyday veganism, from a quick, week night pasta to blow-out Sunday feasts. It's also brimming with ideas for cooking for special occasions, solutions for those trips where the vegan option is a side salad, or meals for those friends and family who just don't believe this really is #whatveganseat! Recipes include, for quick and easy meals: Moroccan Couscous Bowl Spicy Coconut Ramen Sweetcorn Fritters Schnitzel Broccoli Cream Pasta Dhal Sausage Rolls Super Green Soup Chipotle Black Bean Soup Tempeh Salad . . . and for those feasts: Sunday roast with Seitan Mushroom Pie Tacos Gnocchi Poutine Garlic Bread Sushi Jackfruit Bao Crispy Potato Skins What readers are saying 'I loved Lucy's first vegan cookbook and this one, if possible, is even better.' 'What an amazing, inspiring cookbook this is. Something truly for every occasion from the quick fixes to on the go snacks as well as that beastly Sunday dinner - incredible' 'I would recommend for anyone to have this in their kitchen, vegan or not!' 'Fabulous, no fuss vegan recipes.'

Uiteindelik! ’n Allesomvattende boek wat al jou vrae oor die Banting-leefstyl beantwoord en 'n oplossing bied vir permanente gewigsverlies.

Die Banting-Oplossing verduidelik nie net wat Banting behels nie, dit:

• verskaf antwoorde op Banters se dringendste vrae;
• skiet die mites wat rondom Banting ontstaan het, aan flarde;
• bevat handige maaltydplanne en Banting-vriendelike voedsellysies;
• verskaf wenke oor wat om te doen wanneer gewigsverlies tot stilstand kom;
• help jou om voedseletikette te verstaan; en
• wys jou hoe om te Bant sonder om die bank te breek, en dat almal dié leefstyl kan volg.

Maar die heel belangrikste – die boek leer ons hoe om ontslae te raak van daardie ekstra kilogramme en hoe om hulle vir ewig weg te hou! Resultate van in-diepte navorsing word ondersteun deur gevallestudies en voor-en-na foto’s. Lesers het nou toegang tot alle inligting oor Banting in een boek.

An update of the award winning Low Carb Solution For Diabetes.

With over 40,000 copies sold worldwide, this book is an invaluable resource for anyone with Type 1 or Type 2 Diabetes, helping reduce or avoid the need for diabetes medication. Children and Adults diagnosed with insulin resistance and metabolic syndrome will also greatly benefit from the recipes to help reverse the disease progression into full blown diabetes. Contains the most effective systems and day-to day strategies for practically dealing with diabetes.

Using this book will help you:

• reduce or avoid the need for diabetes medication
• get better control of glucose
• get more freedom to live a normal life
• improve concentration & performance
• increase long term health
• reduce the risk of heart disease, strokes & high blood pressure
• help manage extreme activity

During the screening of the MasterChef South Africa 2013 series, TV viewers were both fascinated by, and impressed with, the Van der Wat sisters. Seline and Leandri’s relationship and their varying cooking styles and personalities kept audiences on the edge of their seats right up until the final episode as they were ultimately placed second and third – no mean achievement.

Since then their foodie careers have taken off, albeit in differing directions. But in Two, they are back in collaboration to present a really fascinating cookbook concept: taking the same main ingredient and creating two different dishes from it, or taking a classic recipe and making one for family and casual dining, and the other version to impress for serious entertaining. Whatever the case, both dishes will be utterly delicious.

So, for instance, take a straight forward Pea Soup. The basic recipe is Pea and Fennel Soup with Goat’s Cheese and Lemon Oil – wonderful for a weekday meal. And for your dinner party guests, try Pea Brûlée with Smoked Salmon Velouté and Asparagus Ribbons.

An eye-opening investigation into the science, economics, history and production of ultra-processed food.

It's not you, it's the food.

We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?

Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).

For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.

This book shows you how to apply popular craft techniques to cake decorating, creating edible crafts using fondant icing (sugar paste), modelling paste, chocolate paste, buttercream icing, ganache and royal icing. Whether you are a baker or cake decorator who would like to learn new crafts and apply them to your cakes or a crafter who would like to learn to bake and decorate cakes, there is something for everyone. Katrien chose tray bake cakes (rectangular sheet cakes) to work on, keeping the shape simple and focusing on the craft techniques used to decorate them. The cake is a blank canvas on which artwork is created. The inspiration for the decorative designs comes from paper crafts, mosaics, embroidery, printed fabric patterns, quilting, applique and whatever craft you can imagine. This book features 18 cake craft projects from start to finish, as well as mini cakes, showing you step by step how to create your own works of art. As an added bonus there are some tried and trusted recipes for cakes, buttercream, ganache and fondant icing as well as designs to use in decorations.

Whether you're feeding two, four or ten, Stay for Supper shows you how it can be effortlessly delicious.

Xanthe's laid-back style of cooking centers around the idea that every meal should be a celebration of the food we're eating and a chance to enjoy the people we're eating with. Stay for Supper is a collection of vegetarian dishes from the queen of supper clubs, with recipes that can be scaled up or down or paired with other recipes, depending on how many you're feeding.

There are simple dishes like White Miso Butter Beans, Eggs and Soldiers with Asparagus, Crunchy Bean and Summer Veg Salad or Chocolate Chip and Almond Butter Cookies, alongside recipes to savour cooking like New Potato Frittata with a Fresh Herb Salad, Tomato, Aubergine and Mozzarella Lasagne, and Xanthe's iconic Meringue Tower.

With pairing ideas for every recipe and four seasonal menus to use as inspiration, Xanthe's tips will have you hosting simply and joyfully. And using few ingredients cleverly, cooking with what's in season and enjoying the process will fill your table with nourishing, plentiful and delicious dishes.

Delicious recipes. Nutritionally balanced. So Good.

When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do.

This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way.

With recipes including...

• Fluffy Ricotta Lemon Pancakes
• Hot Honey Halloumi Avocado Toast
• Mango And Crunchy Chickpea Salad, With Jalapeno Dressing.
• Chicken And Spicy Guacamole Lunch Time Tacos
• Garlic Crumbed Salmon With Courgettes And Yoghurt
• Creamy Parmesan Chickpeas With Pickled Chillies
• Greek Yoghurt Roasted Strawberry Eton Mess

There has been a huge revival in home-made or artisanal products. People are moving away from manufactured products, returning to the tastes and memories of yesteryear. This book is an exploration into the world of forgotten sweets and candies - among the recipes are many well-loved favourites as well as some that have been rediscovered or simply created through the combination of retro flavours. While most recipes keep the spirit of the original candy, interesting new interpretations have also been included for the modern cook. This is what's on offer: Essential information about equipment, ingredients and techniques; Loads of hints and tips throughout; More than 50 foolproof recipes for toffee, caramels, truffles, fudge, filled chocolates, marshmallows, nougat and much more; Decorating ideas and packaging suggestions. There is plenty of detailed information for the beginner and lots of new ideas and mouthwatering recipes to inspire the seasoned candy maker. The magnificent photographs of the various sweets will soon have you drooling and raring to start boiling sugar. Whether you are making these delicious indulgences for friends and family, as gifts or to sell at craft or farmers' markets, this book is essential to ensure success. And everybody deserves a little something sweet.

Ja, die ketodieet is al lankal bekend; jy het daarvan gehoor maar verstaan die konsep nie heeltemal nie en dink dis te duur. Of miskien het jy dit getoets maar is oorweldig deur ’n oorvloed dikwels teenstrydige inligting en het jy moed opgegee. Miskien volg jy dit noukeurig maar het jy nuwe inspirasie nodig. Daar kom in elk geval altyd nuwe inligting na vore. Ná die wegholsukses van sy eerste boek twee jaar gelede, Living the Ultimate Keto Lifestyle, het Hendrik Marais besluit dis tyd om die ketogeniese leefstyl aan selfs meer mense bekend te stel, terwyl hy aanhangers terselfdertyd ’n vereenvoudigde uiteensetting van die jongste neigings en ’n volledige stel maklike en smaaklike resepte wou bied.

Keto Lifestyle: Maklik is presies dit: ’n Gids vir die implementering van ’n ketogeniese dieet en periodieke vas – met maaltydplanne wat eenvoudig is om te volg – wat sinvol asook begroting- en beurtkragvriendelik is, en met al die truuks om tyd te bespaar. Jy sal mal wees oor die geurige resepte en selfs maniere vind om jou vriende te onthaal met spyskaarte wat by hierdie leefstyl inpas. Maar daar’s soveel meer: inligting oor voedingswaarde, en raad oor oefening en maniere om jou motivering te handhaaf.

The brains behind the #1 bestselling Carbs & Cals are back! This time with the perfect smoothie book for the health-concious. Featuring 80 delicious recipes, the book is beautifully presented showing detailed nutritional information for every smoothie. Whether you're on a low-calorie, high-fibre or high-protien diet, or just want to achieve your 5-a-day fruit & veg, this is the ideal smoothie book for you. FEATURES; 80 delicious smoothie recipes. Beautiful image of every smoothie. Photos of ingredients in each recipe. Values for carbs, calories, protein, fat, fibre and 5-a-day fruit & veg. 275 photos of individual ingredients so you can create your own recipes. Intro explaining the benefits of smoothies.

As a director of Meat-free Mondays in Australia and South Africa, it’s Tammy Fry’s mission to enable others to live a happier and more energetic lifestyle through plant-based eating.

Through her blog (seed-blog.com) and lifestyle workshops she has become a key influencer and thought leader in the plant-based, health and wellness world of holistic nutrition. Made With Love & Plants will not only present more than 75 wholefood, plant-based recipes, all beautifully photographed and styled, but also provide detailed yet easy-to-follow guidance on living the plant-based lifestyle. Tammy particularly understands how challenging the change to such a diet can be, and is there with helpful support and tips to make the journey easier.

The recipes will encompass a full range of meals from breakfast through to treats, and for family and entertaining.

A cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging.

Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman’s laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us—and how we can reverse the damage. Finally, eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with Nature and experiencing a renewed sense of purpose in life.

The delicious recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will begin to repair your body and brain from years of wear and tear.

The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include:

• silky white bean soup with tomato basil relish
• chlorophyll moringa broth
• matcha energy tonic
• activated charcoal latte
• chickpea crepe with spicy tomato chutney and coconut yogurt
• tasted sorghum risotto and mushrooms
• grilled zucchini "vindaloo" with kachumber salad

Why bake it “good enough” when you can Bake It Better?

In Bake It Better, Instagram and TikTok star Matt Adlard shares his tried-and-true baking approach to help home chefs advance from intermediate-level to master baker—all at their own pace. Each chapter has a dedicated theme, with recipes offering techniques to show you how to elevate your baking from refreshingly refined to extraordinarily elegant.

Each bake comes as a pair, beginning with a delicious “Tier 1” recipe, followed by an elevated “Tier 2” version for when you’re ready to take your skills to the next level. Love making Brioche from scratch? Why not take things up a notch with Brioche Cinnamon Rolls, using a slightly advanced technique? Or try your hand at Triple Chocolate Brownie Fingers once you’ve mastered the recipe for Chocolate Chunk Brownies.

Bake It Better includes:

• 70 mouthwatering recipes for cakes, pastries, breads, cookies, ice creams, and more
• Techniques for mastering essential skills and deepening your abilities
• Expert advice from Matt Adlard on enhancing your expertise and building your confidence as a baker

Join Matt Adlard on a journey to whatever baking destination you seek—and enjoy the detours along the way!