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Books > Health, Home & Family > Cookery / food & drink etc

Atmosfire (Hardcover): Jan Braai Atmosfire (Hardcover)
Jan Braai
R620 R541 Discovery Miles 5 410 Save R79 (13%) Ships in 5 - 10 working days

This book is an all-encompassing guide to everything Jan Braai currently knows about braaing. It is a celebration of this wonderful South African tradition, in which 15–20 million South Africans participate each year on 24 September on National Braai Day. To celebrate the 20th anniversary of this cultural event, Jan Braai has put together more than 200 recipes that can be cooked over and enjoyed alongside a wood fire.

Divided into 20 chapters, the book includes recipes for traditional favourites such as classic potjies, steaks, burgers and ribs, to less conventional dishes prepared on the braai, including pasta, pizza, salads and desserts. Every dish is delectable and the accompanying photography will have your mouth watering, and your family and friends clamouring for a get-together around the braai fire while you put your braai skills to the test. Jan Braai’s clear instructions and no-nonsense attitude to the art of braai will ensure that even newbie braaiers will easily pull off these recipes.

There is something for everyone in this book. Readily available ingredients mean it’s a breeze to put the meals together, as most items are probably on hand already, or can be sourced with minimal effort or a quick trip to the supermarket.

Also available in Afrikaans, as 'Atmosvuur'.

La Trattoria - Intuitive Italian Cooking (HD DVD): Dara Klein La Trattoria - Intuitive Italian Cooking (HD DVD)
Dara Klein
R800 R599 Discovery Miles 5 990 Save R201 (25%) Pre-order

Rustic southern Italian cooking inspired by la cucina povera of Puglia.

Raised in the hustle and bustle of her parent's Italian restaurant, Dara Klein, the chef behind Tiella trattoria & bar, has been helping to build lasagne and stealing spoonfuls of tiramisu since early childhood. After her two-year stint as resident chef at London's famous Compton Arms pub, Dara returned to her home kitchen ready to distil a life of culinary experience into unfussy, honest recipes like Sugo di pomodoro (slow cooked tomatoes), Braised Ox Cheek and the perfect seasonal side salad. A natural teacher, Dara presents her kitchen know-how in the same way she trained her team of chefs to really interrogate how to build flavour into your cooking. You'll enjoy the process and learn how to cook instinctively, just like an Italian mamma.

Featuring insights into life behind the scenes at London's buzziest eateries and the tips and tricks you can use to get exceptional quality food at home, La Trattoria is an indispensable guide to Italian cookery and an ode to family restaurants around the world.

Food for Menopause - Recipes and nutritional advice for perimenopause, menopause and beyond (Paperback): Linia Patel Food for Menopause - Recipes and nutritional advice for perimenopause, menopause and beyond (Paperback)
Linia Patel
R537 Discovery Miles 5 370 Ships in 10 - 15 working days

A practical food-based guide to managing menopause symptoms – from perimenopause and beyond – through simple and delicious recipes

Food for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes – perfect for busy lives.

You might already know a bit about menopause symptoms or you might believe it's something to think about some time in the future. But studies show that there's lots you can do from your thirties to make your menopausal years easier.

Dr Linia Patel's friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the body. It's about mastering your mid-life body by knowing exactly what to put on your plate. For example, why do you get brain fog, hot flushes or mood swings, which nutrients should you be getting more of to combat these, and what recipes can you make to pack in more of those nutrients? There's so much you can factor into your diet to see you through perimenopause, menopause and beyond and crucially to enable you to THRIVE, not just survive.

Part 1: Understanding your body and your symptoms
Part 2: Eating for success
Part 3: Living for success
Part 4: Recipes for success – breakfast, lunch, snacks, dinner, weekend meals, sides and extras, sweet treats and drinks

The South African Guide To Gluten-Free Baking (Paperback): Zorah Booley Samaai The South African Guide To Gluten-Free Baking (Paperback)
Zorah Booley Samaai
R400 R357 Discovery Miles 3 570 Save R43 (11%) Ships in 5 - 10 working days

In a world where allergies and food intolerances are becoming more and more common, The South African Guide to Gluten-Free Baking will make your time in the kitchen a little sweeter. This cookbook will teach you how to seamlessly pivot from ‘normal’ baking to gluten-free baking, so you can enjoy your favourite baked goods and sweet treats without the guilt – or any unpleasant side effects. As a go-to guide for baking all things gluten-free, the book includes a section on how to stock your pantry for gluten-free baking (including a breakdown of the best gluten-free flours to use, and which combinations work best for different recipes), what ingredients are safe to use for a gluten-free diet, as well as the equipment and tools you’ll need to become an expert gluten-free baker.

Gluten-free baking can seem daunting, but The South African Guide to Gluten-Free Baking will inspire readers to learn how to make their favourite baked goods gluten-free – without being able to tell the difference! – so they can walk into the kitchen with confidence. Expect recipes for everything from decadent triple-layer celebration cakes, cute cupcakes and one-bowl brownies, delicious doughnuts, decadent cheesecakes, comforting pies and easy pizzas, South African favourites like malva pudding, as well as a chapter on easy air-fryer bakes.

The General Store, Dressed & Seasoned - Simple Food. Big Flavour. (Hardcover): Colette Maclennan The General Store, Dressed & Seasoned - Simple Food. Big Flavour. (Hardcover)
Colette Maclennan 1
R650 R580 Discovery Miles 5 800 Save R70 (11%) Ships in 5 - 10 working days

Part celebration, part secret-weapon manual, Dressed & Seasoned is the debut cookbook from Colette Maclennan – chef-owner of The General Store, a small but mighty café at the bottom of Bree Street in Cape Town that’s been feeding locals since 2015.

With recipes built on simplicity and flavour, this is unfussy food done well. From learning the secrets to making the juiciest grilled chicken to The General Store’s iconic chocolate brownies, this book promises café favourites and midweek winners alike. Delivered with the signature General Store flair: veg-forward, herb-heavy, seasonally inspired and deceptively simple but impressive.

Home cooks will learn the art of cooking the humble chicken breast to perfection (with half a dozen different flavours), how to make a salad you can’t wait to eat, and how to use an arsenal of sauces and dressings to turn everyday ingredients into crave-worthy meals. Whether you’re cooking for one, feeding your family or hosting friends, Dressed & Seasoned gives you the blueprint for good food – no overthinking required.

• Over 60 easy recipes, from weekday staples to crowd-pleasers
• Café-style food with bold, bright, veg-forward flavour
• The ultimate guide to sauces, dressings and finishing flourishes
• Baked goods, sweet treats and the famous TGS chocolate brownies
• All the pantry favourites, from granola and rusks to preserved lemons and dukkah
• Tips and formulas for salad-building, baking and meat-cooking basics
• Everyday food that’s easy to cook, beautiful to serve, and delicious to eat

The Fat-Loss Plan - 100 Quick And Easy Recipes With Workouts (Paperback): Joe Wicks The Fat-Loss Plan - 100 Quick And Easy Recipes With Workouts (Paperback)
Joe Wicks 4
R264 Discovery Miles 2 640 Ships in 4 - 6 working days

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you.

Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week.

Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.

Start your journey to better health and fitness now with The Body Coach.

Simple Dinners Every Day (Hardcover): Nicole Maguire Simple Dinners Every Day (Hardcover)
Nicole Maguire
R650 R509 Discovery Miles 5 090 Save R141 (22%) Pre-order

The ultimate guide to eating well on a budget.

With more than 3 million followers, Nicole Maguire of Simple Home Edit is loved for her flavour-packed, family-friendly dinner ideas, from cosy bakes that cook themselves while you get on with your day, to one-pan wonders (maximum flavour and minimal clean-up), and surefire, no-fuss favourites ready in under 20 minutes.

Now, in the follow-up to her bestselling Simple Dinner Edit, Nicole shows us that planning for the week doesn't just make life easier; it saves time, money and a whole lot of stress. And it doesn't have to be complicated - just a few small steps can make all the difference. With a bit of weekend prep, smart shopping hacks and a bank of core meals, you can reclaim your weeknights and enjoy delicious dinners - every single day.

Eat Yourself Healthy - Food to change your life (Hardcover): Jamie Oliver Eat Yourself Healthy - Food to change your life (Hardcover)
Jamie Oliver
R630 R548 Discovery Miles 5 480 Save R82 (13%) Ships in 5 - 10 working days

Looking after yourself begins with food.

In Eat Yourself Healthy, Jamie’s 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise.

This is all about what you can have, not what you can’t.

Jamie’s healthy eating is joyful, generous and so tasty you’ll keep coming back to it.

For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices.

This is good food to change your life.

Jan Braai Junior - In the Kitchen (Paperback): Jan Braai Jan Braai Junior - In the Kitchen (Paperback)
Jan Braai
R250 R223 Discovery Miles 2 230 Save R27 (11%) Ships in 5 - 10 working days

Jan Braai Junior In The Kitchen is a cookbook for the next generation. Written in Jan Braai’s signature style, the easy-to-follow, step-by-step recipes can be enjoyed by the whole family. Aimed at youngsters to help them successfully make great food and build trust in their abilities in the kitchen, it will be the start a lifelong journey of pulling off many special meals with ease and confidence.

This user-friendly book covers fundamental cooking knowledge every person should have, using basic equipment and budget-conscious ingredients. With Jan Braai’s tips and advice, Jan Braai Junior In The Kitchen will set the next generation on their way to cooking like a champion for the rest of their life!

Bismillah, Let's Eat - Fresh And Vibrant Recipes From My Family To Yours (Hardcover): Zehra Allibhai Bismillah, Let's Eat - Fresh And Vibrant Recipes From My Family To Yours (Hardcover)
Zehra Allibhai
R900 Discovery Miles 9 000 Ships in 10 - 15 working days

Welcome to Zehra’s kitchen, where good food, family, and nutrition meet!

Muslims from all around the world start each meal by saying "Bismillah" which means “I begin in the name of God”. Similar to the practice of saying grace before you eat, it is like a short practice of gratitude. In her first cookbook, beloved Toronto-based hijabi fitness influencer and coach Zehra Allibhai welcomes everyone to her table, sharing a new way to think about family food.

Zehra’s own cooking evolution started in the kitchen with her Indian Kenyan family, expanded through culinary adventures with her husband, and grew again as a mother and fitness influencer. Her style of cooking is flavorful, accessible, wholesome–and above all–meant to be shared with joy.

From her healthy spin on traditional dishes such as shakshuka and chaat to sumac chicken and lamb karahi, her renowned hearty salads, and treats such as the perfect one-bowl chocolate cake, Zehra makes being in the kitchen fun, easy—and incredibly delicious!

With more than 130 recipes for every meal, and a healthy Ramadan guide for those who observe, Bismillah is a go-to for everyday dishes to satisfy the whole family.

Simple Spices (Hardcover): Nadiya Hussain Simple Spices (Hardcover)
Nadiya Hussain
R690 R593 Discovery Miles 5 930 Save R97 (14%) Ships in 5 - 10 working days

Unlock a world of joyful flavor in your kitchen by using only 8 simple spices.

Nadiya wants to share with you the 8 readily available spices she uses every day at home to cook her most-loved meals, the same spices that her Mum uses and her Nani used before her.

Cardamom, fennel, cinnamon, turmeric, cumin, chilli, bay leaves and curry powder are all you need to create any recipe in this book, including:

  • Peshwari Naans
  • Back-of-the-fridge Pakoras
  • Yoghurt Chicken
  • Daal
  • Crispy Leek Biryani
  • No-need-to-wait Chutney
  • Badam Cheesecake
  • Iced Caramel Bay Tea

From beautiful breakfasts, midday lunches and staple recipes you won't live without again, to tips for the perfect saucepan of rice, your favorite middle of the table curries, vegetables, side dishes and sweets, you'll be confident in cooking extraordinary family food, filled to the brim with easy-to-achieve flavor.

I Love My Air Fryer - Three-Step Recipe Book (Paperback): Michelle Fagone I Love My Air Fryer - Three-Step Recipe Book (Paperback)
Michelle Fagone
R405 Discovery Miles 4 050 Ships in 10 - 15 working days

Delicious recipes as easy as one, two, three, with the quickest 175 recipes designed for your favorite kitchen appliance-the Air Fryer.

You will create delicious dishes with minimal effort, no fuss, and no prep-perfect for your busy life. Enjoy a hot, satisfying breakfast even on the busiest of mornings. Make a comforting snack or indulge in a homemade dessert in just minutes. And feed yourself and your family well with weeknight dinners that are as tasty as they are simple to make.

The "I Love My Air Fryer" 3-Step Recipe Book makes cooking quick and easy for everyone, so you can make delicious food no matter what your schedule!

Upwards (Paperback): Karen Dudley Upwards (Paperback)
Karen Dudley
R450 R402 Discovery Miles 4 020 Save R48 (11%) Ships in 5 - 10 working days

In Upwards, Karen Dudley invites us on a culinary journey that transcends the ordinary, encouraging us to look up to what is true and essential – living simply and well.

In this follow-up to Onwards, Karen, with her signature warmth and insight, shares how the act of cooking can – and should be – a letting go of life’s daily preoccupations, a way to connect with ourselves and others, by paying attention to the pleasure and enjoyment of cooking something beautiful, delicious and even surprising.

Sharing recipes from a vibrant palette of flavours, Upwards lifts Karen’s loyal community towards the next level – to learn new skills, to look up to quality over quantity and to pay attention to the splendour that can come from the meditative act of cooking. Upwards is thus a call to be inspired, to create and to connect, all the time looking up, up, up, as we invite into our kitchens new dishes, new flavours and new possibilities.

JAN Voyage - Apricale & Nice (Hardcover): Jan Hendrik van der Westhuizen JAN Voyage - Apricale & Nice (Hardcover)
Jan Hendrik van der Westhuizen
R650 R563 Discovery Miles 5 630 Save R87 (13%) Ships in 5 - 10 working days

Renowned chef Jan Hendrik van der Westhuizen regularly leads selected groups of guests on a JAN Voyage – culinary journeys to France and Italy.

This cookbook, JAN Voyage, takes readers and home cooks on memorable taste explorations, transporting them to places they’ve never been to – which lie off the map in secret locations and ancient medieval villages – and sometimes back to ones they hold dear. The book is a compass, pointing towards the richness of encounters, both great and small, that define what it means to voyage.

Each recipe unlocks the essence of a place that has captured Jan Hendrik’s heart and the people met on the journey.

Supernormal - Recipes Inspired by Tokyo, Shanghai, Seoul and Hong Kong (Paperback): Andrew McConnell Supernormal - Recipes Inspired by Tokyo, Shanghai, Seoul and Hong Kong (Paperback)
Andrew McConnell
R590 R325 Discovery Miles 3 250 Save R265 (45%) In Stock

Andrew McConnell’s Supernormal is one of Australia’s most loved restaurants inspired by the cooking of Hong Kong, Seoul, Tokyo and Shanghai, opening on Melbourne’s Flinders Lane in 2014 to great acclaim, followed by this cutting-edge cookbook first published in 2015. This refreshed 2023 edition features a striking new cover and includes the recipe for his iconic lobster roll and 88 more diverse dishes across eight chapters. Beautifully photographed by Earl Carter, it celebrates the irresistible lure of dumplings and tonkatsu, the comforting serenity of ramen, the bracing kick of kimchi and pickles and the addictive qualities of pipis and XO. It’s about midnight snacks and lunchtime feasting. It’s about bringing flavours from Asia, Europe and Australia together in surprising and traditional ways. And of course, it’s about sharing great food and eating well.

Dinner Tonight - Simple Meals, Exciting Flavours (Hardcover): Meliz Berg Dinner Tonight - Simple Meals, Exciting Flavours (Hardcover)
Meliz Berg
R612 Discovery Miles 6 120 Ships in 10 - 15 working days

Turkish-Cypriot Deliciousness Every Day.

Dinner Tonight is a celebration of flavour and the simple joy of cooking. Enjoy fast, fresh and filling recipes, including zingy salads, warming soups, scrumptious sandwiches and things on toast, all-in-one pots of hearty pasta and stews, tasty traybakes, breads and sweet things.

Find recipes ready in 30-minutes or less, food that’s quick to prepare and effortless to cook, and Meliz’s favourite ‘cheat’ versions of traditional recipes such as börek, dolma and manti – you’ll always have something utterly delicious to eat.

The Galveston Diet - The Doctor-Developed, Patient-Proven Plan To Burn Fat And Tame Your Hormonal Symptoms (Hardcover): Mary... The Galveston Diet - The Doctor-Developed, Patient-Proven Plan To Burn Fat And Tame Your Hormonal Symptoms (Hardcover)
Mary Claire Haver
R707 Discovery Miles 7 070 Ships in 10 - 15 working days

Why is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.

Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:

  • Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.
  • Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.
  • Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.

With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.

Persiana Easy (Hardcover): Sabrina Ghayour Persiana Easy (Hardcover)
Sabrina Ghayour
R761 R709 Discovery Miles 7 090 Save R52 (7%) Ships in 10 - 15 working days

A brand new collection of inspiring recipes from Sunday Times bestselling author Sabrina Ghayour - each designed to be as easy as possible.

Every recipe in Persiana Easy make irresistible Middle Eastern flavours simple. From midweek meals and traybakes to pastries and sweet treats, every recipe is accompanied by a photograph to make beautiful cookery easier than ever.

CONTENTS INCLUDE:

  • Dips, Snacks and Light Bites including Sweet Potato, Basil and Feta Dip; Crispy Za'atar Salt and Pepper Prawns; Popcorn Halloumi
  • Bread and Pastry: including Turkish Pide Bread; Easy Bake Bagels(ish); Fig, Goat Cheese, Thyme and Honey Rolls
  • Salads: including Smoked Aubergine Salad with Pickled Chillies and Feta; Duck and Pomegranate Salad with Honey Pomegranate Sauce; Broad Bean, Pea, Orange and Goats Cheese Salad
  • Midweek Meals: including Lamb Kofta Patties with Yogurt and Burnt Orange; Butterflied Orange Paprika Butter Chicken; Shish Kebab
  • Comfort Food: including Turkish Lentil Soup; Couscous Royale with Spiced Lamb Shanks; Orange Spiced Pork with Charred Spring Onions and Pineapple
  • Roasts and Traybakes: including Spiced Saffron Chicken Kebabs; Tray-baked Harissa Lamb Chops; Baked Meatballs with Tomato, Harissa and Feta
  • Vegetables and Side Dishes: including Hot and Sour Green Beans; Mashed Chickpeas with Spice Oil; Stuffed Baby Peppers with Date Couscous and Feta
  • Sweet Treats: including Citrus and Spice Almond Tart; Bokaj; Apple Borek

The Fast 800 Easy - Quick and simple recipes to make your 800-calorie days even easier (Paperback): Dr. Clare Bailey, Justine... The Fast 800 Easy - Quick and simple recipes to make your 800-calorie days even easier (Paperback)
Dr. Clare Bailey, Justine Pattison
R567 R532 Discovery Miles 5 320 Save R35 (6%) Ships in 10 - 15 working days

**AS SEEN ON CHANNEL 4** 130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

Blackouts & Boerewors - Forty Bright Braai Recipes For Dark Times (Paperback): Karl Tessendorf, Greg Gilowey Blackouts & Boerewors - Forty Bright Braai Recipes For Dark Times (Paperback)
Karl Tessendorf, Greg Gilowey
R270 R241 Discovery Miles 2 410 Save R29 (11%) Ships in 5 - 10 working days

Load-shedding sucks! You know it. We know it. The whole country knows it. It’s also no secret that it’s here to stay for the foreseeable future. Is it annoying, frustrating and downright infuriating? Yes, no question about it.

However, every blackout is a fire begging to be built, a juicy chop ready to be turned and a family braai just waiting to happen. With a little planning, some clever thinking and 40 great recipes – quick and easy, plan ahead and weekend winners – load-shedding can go from the worst part of your day to the best.

Follow more recipes to become the king of condiments and the sultan of sauces, then power up your pantry with a store-bought collection of spices, smears, sauces and jazzer-uppers.

Put your money where your braaibroodjie goes and join the Beer Country duo as they dive into their best braai recipes for the Eishkom disaster. Welcome to the braaight side of load-shedding life!

The Great Marula Menu (Paperback): The Lazy Makoti, J'Something The Great Marula Menu (Paperback)
The Lazy Makoti, J'Something
R360 R321 Discovery Miles 3 210 Save R39 (11%) Ships in 5 - 10 working days

The Great Marula Menu  is a delicious collaboration between Amarula and passionate home cooks from across South Africa. A curation of the best Amarula-inspired recipes shared by devoted Amarula fans, the book is a true reflection of community and a shared love of great flavours. With contributions from renowned culinary figures The Lazy Makoti and J’Something, who bring their unique talents to the table, The Great Marula Menu promises a cultural journey through diverse South African home cooking.
 
From tasty lunches to moreish mains, scrumptious desserts and inspired cocktails, each recipe contains either a splash or a generous pour of this world-famous liqueur. But more than this, the book is a tribute to the land where the marula trees grow. Gathered within these pages, you’ll find a representation of this nation’s vibrant imagination – all brought together in the spirit of generosity. It’s a delightful blend of Amarula’s spirit, culinary expertise and the warmth of home cooking, inviting everyone to savour the rich tapestry of South Africa’s food culture.

Healthy High Protein - Supercharge Your Energy, Feel Stronger And Live Longer (Hardcover): Rupy Aujla Healthy High Protein - Supercharge Your Energy, Feel Stronger And Live Longer (Hardcover)
Rupy Aujla
R778 R703 Discovery Miles 7 030 Save R75 (10%) Ships in 10 - 15 working days

Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.

As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:

  • Maintain protein for bone strength and longevity
  • Support gut health to help you think clearly and sleep better
  • Lower inflammation to eliminate stress

Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.

Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

Mexico In Mzansi (Paperback): Aiden Pienaar Mexico In Mzansi (Paperback)
Aiden Pienaar
R360 R279 Discovery Miles 2 790 Save R81 (22%) Ships in 5 - 10 working days

Mexican cooking, Mzansi-style!

In Mexico in Mzansi, chef Aiden Pienaar brings local flair to some traditional Mexican favourites. Like the ubiquitous taco, this cookbook is filled with a surprising array of flavours and influences to excite even the most experienced chefs and exhausted home cooks.

By thinking a little outside the box, and using South African ingredients and cooking techniques – boerie tacos and braaied corn, anyone? – Chef Aiden gives Mexican cuisine a Mzansi-style facelift.

From classics such as mole, refried beans and nachos, to innovations including Mexican chakalaka, chilli con carne vetkoek and sosatie tacos, these are recipes to inspire and delight. All are easy to follow and require minimal prep.

In addition, Chef Aiden will teach you to make your own tortillas and salsas, show you how to present tacos, enchiladas and quesadillas, as well as introduce you to different cooking methods, from braising and grilling to air-frying. That’s not to mention the array of delicious desserts to round off your meal, or the collection of margaritas to tantalise your tastebuds.

Jamie's Comfort Food (Hardcover): Jamie Oliver Jamie's Comfort Food (Hardcover)
Jamie Oliver 2
R1,149 R940 Discovery Miles 9 400 Save R209 (18%) Ships in 10 - 15 working days

Jamie's new cookbook brings together 100 ultimate comfort food recipes. It's all about the dishes that are close to your heart, that put a smile on your face and make you feel happy, loved, safe and secure. Inspired by everything from childhood memories to the changing of the seasons, and taking into account the guilty pleasures and sweet indulgences that everyone enjoys, it's brimming with exciting recipes you'll fall in love with.

Jamie's Comfort Food is all about the food you really want to eat, made exactly how you like it. With this in mind, the book features ultimate versions of all-time favourites, and also introduces cherished dishes from countries around the world, providing a delicious recipe for every occasion. This isn't everyday cooking - this is about weekends, holidays, celebrations and occasions. Whether you're home alone, or sharing the love with a big group of family or friends, there really is something for everyone. Celebrating the beauty of good food is at the heart of this book, and it's jam-packed with incredible photography.

Written in Jamie's usual down-to-earth and easy-to-understand style, the methods are precise and have been tested to the hilt, so are guaranteed to work, but this time Jamie has turned the edit filter off, and shares extra hints, tips and ideas throughout to ensure you achieve the best possible results. This is about making food the very best it can be, and embracing the rituals of cooking. Recipes include everything from mighty moussaka, delicate gyoza with crispy wings, steaming ramen and katsu curry to super eggs Benedict, scrumptious sticky toffee pudding and tutti frutti pear tarte tatin.

Treat yourself, and your loved ones, with Jamie's Comfort Food.

Jan Braai Junior - Resepte, Tegnieke en Raad: 'n Braaigids vir die Volgende Geslag (Afrikaans, Hardcover): Jan Braai Jan Braai Junior - Resepte, Tegnieke en Raad: 'n Braaigids vir die Volgende Geslag (Afrikaans, Hardcover)
Jan Braai
R210 R188 Discovery Miles 1 880 Save R22 (10%) Ships in 5 - 10 working days

Jan Braai Junior  is ’n boek vir die volgende geslag braaiers in Suid-Afrika. Gevul met Jan Braai se heel beste braairesepte en vereenvoudig deur maklik-om-te-volg, stap-vir-stap instruksies, kan kinders en die hele gesin Jan Braai Junior geniet.
 
Jan Braai is die mens in die wêreld met wie die meeste onderhoude oor die onderwerp van braai gevoer word, en hy het dus ’n goeie begrip van wat mense oor braai wil weet. As ’n televisie-aanbieder en stigter van Nasionale Braaidag het hy wyd in Suider-Afrika en die wêreld gereis, en dikwels, op baie verskillende plekke en met behulp van verskillende tegnieke, saam met uiteenlopende mense gebraai.
 
Hierdie gebruikersvriendelike boek dek al die grondliggende braaikennis wat elke Suid-Afrikaner behoort te hê, met basiese toerusting en bekostigbare bestanddele. En met Jan Braai se wenke en raad sal Jan Braai Junior jou die eerste
treë laat gee om die res van jou lewe soos ’n kampioen te braai!

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