Met behulp van die ryk tradisies van Indië, neem hierdie gids jou smaak iewers waar hulle waarskynlik nog nooit tevore was nie.

Jy sal die streekskombuise van Indië wat selde geproe word met baie gesonde resepte verken.

Leer om die kuns van Indiese kookkuns te bemeester met maklik om heerlike maaltye voor te berei. Die fyn gekruide disse is net reg, voedsaam en kan vinnig voorberei word.

Sommige sou dink speserye is net iets wat die smaak van 'n maaltyd verander. Nadat u Indiese speserye en Indiese kookkuns leer ken het, sou 'n mens egter ten volle bewus wees van hul groot voordele vir beide die verhemelte en ons gesondheid.

Sommige van die voordele van kook met borrie en ander Indiese speserye sluit in:

• Diabetes beheer
• Laer risiko van hartsiektes
• Kankervoorkoming
• En baie meer!

Ancient healer, modern medicine... Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful spice that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic. Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible superfood. Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Crohn's, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimer's disease. Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting with vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included. CONTENTS Chapter one: Breakfasts Including Frittata, Devilled scrambled eggs and Coconut and cashew granola Chapter two: Snacks & Condiments Including Spiced and roasted seeds, Bliss balls and Turmeric hummus Chapter three: Soups Including Ginger and turmeric carrot soup, Squash and coconut dhal and Kitchari Chapter four: Vegetarian Dishes Including Sweet potato bulgur, Five veg tagine and Roast cauliflower salad Chapter five: Fish & Meat Dishes Including Turmeric prawn linguine, Keralan fish curry and Beef stew Chapter six: Sweets Including Coconut rice pudding, Turmeric glazed banana and Turmeric maple ice cream Chapter seven: Drinks Including Carrot and orange tonic, Turmeric tea and Golden mylk Chapter eight: Beauty Including Turmeric and milk face mask, Turmeric and coconut face mask and Body scrub

The ultimate kitchen reference, The Spice Companion is the instinctual cook's guide to the world of spice usage written by Kashmiri-Australian spice mistress, Sarina Kamini. This alphabetised reference details the taste profiles and culinary uses of 57 spices, alongside sections of the function of spice categories, detailed information on 11 specific fats and their usage, as well as practical tips on how to use Eastern spices in Western culinary settings. Learn about spice function via the section on spice categories. And further understand the important role of the palate. The Spice Companion includes entrance points of information from the most inexperienced of cooks, to culinary professionals in an easy to read format and straightforward writing style that encourages stovetop experimentation. Learn about the spices of India and South Asia in order to bring a taste of excitement to every meal. The Spice Companion includes six colour illustrations and makes an ideal gift for the food enthusiast, a great starter book for young cooks, and a stovetop stalwart for the dedicated home chef.

Explore the dramatic history of the world's most expensive spice in Saffron: A Global History. Literally worth their weight in gold, sunset-red saffron threads are prized internationally. Saffron can be found in cave art in Mesopotamia, in the frescoes of ancient Santorini, in the dyed wrappings of Egyptian mummies, in the saffron-hued robes of Buddhist monks, and in unmistakable dishes around the world. It has been the catalyst for trade wars, as well as smuggling schemes, and used in medicine and cosmetics. Complete with delicious recipes and surprising anecdotes, this book traces the many paths taken by saffron, revealing the allure of a spice sought globally by merchants, chefs, artists, scientists, clerics, traders, warriors and black market smugglers.

Intoxicating and evocative, vanilla is so much more than a spice rack staple. It is a flavor that has defined the entire world--and its roots reach deep into the past. With its earliest origins dating back seventy million years, the history of vanilla begins in ancient Mesoamerica and continues to define and enhance today's traditions and customs. It has been used by nearly every culture as a spice, a perfume, and even a potent aphrodisiac, while renowned figures from Louis XIV to Casanova and Thomas Jefferson have been captivated by its aroma and taste. Featuring recipes, facts, and fables, Vanilla unravels the delightfully rich history, mystery, and essence of a flavor that reconnects us to our own heritage.

Exotic Sephardi/Mizrahi cuisine from the Malabar coast of India, as developed or adapted by an ancient community of Jews who landed there 2000 years ago. These Jews are called Cochinis and most of them live today in Israel. Spices, especially the 3 Cs - cardamom, cinnamon and cumin - along with coconut, coriander and pepper dominate their cooking. The book contains plenty of fascinating historical notes along with the recipes. This book on Cochini Jewish cooking is the first of its kind in the world.

This seminal book, originally published in 1973, introduced the richly fascinating cuisine of India to America--and changed the face of American cooking. Now, as Indian food enjoys an upsurge of popularity in the United States, a whole new generation of readers and cooks will find all they need to know about Indian cooking in Madhur Jaffrey's wonderful book.
Jaffrey was prompted to become a cook by her nostalgia for the tastes of her Delhi childhood, but she learned to cook on her own, in a Western kitchen. So she is particularly skillful at conveying the techniques of Indian cooking, at describing the exact taste and texture of a dish. The many readers who have discovered her inspiring book over the years have found it deeply rewarding, with recipes for appetizers, soups, vegetables, meats, poultry, fish, chutneys, breads, desserts, even leftovers, all carefully worked out in American measurements and ingredients for American kitchens.
This landmark of cookery makes clear just how extraordinarily subtle, varied, and exciting Indian food can be, and how you can produce authentic dishes in your own kitchen. From formal recipes for parties to the leisurely projects of making "dals," pickles, and relishes, this "invitation" to Indian cooking has proved completely irresistible.
In 2006, the James Beard Foundation ushered this book into its Cookbook Hall of Fame.

For Sarina Kamini's Kashmiri family, food is love, love is faith, and faith is family. It's cause for total emotional devastation when, ten years after her Australian mother is diagnosed with Parkinson's disease, unaddressed grief turns the spice of this young food writer's heritage to ash and her prayers to poison. At her lowest ebb. Sarina's Ammi's typed-up cooking notes become a recipe for healing, her progress in the kitchen marked by her movement through bitterness, grief and loneliness-her daal that is too fiery and lumpen; the raita, too sharp; her play with salt that pricks and burns. In teaching herself how to personalise tradition and spirituality through spice, Sarina creates space to reconsider her relationship with Hinduism and God in a way that allows room for questions. She learns forgiveness of herself for being different, and comes to accept that family means change and challenge as much as acceptance and love.

"The Spice Kitchen" offers more than one hundred delicious recipes for using herbs and spices to add vibrant flavors to your food at breakfast, lunch, dinner, and any time in between. From Spiced Yogurt and Granola Parfaits, to Strawberry Salad with Cinnamon-Balsamic Vinaigrette, Spiced Guacamole, Tarragon Chicken Potpie, Clove Spiced Caramel Corn, and more, this exciting cookbook is full of inventive recipes, information, and tips for using herbs and spices. Best of all, the recipes are easy and fuss free--a must for busy home cooks who want to spend less time in the kitchen and more time at the family table. And with dozens of full-color photographs and illustrations, "The Spice Kitchen" is as beautiful as it is practical.
"The Spice Kitchen" changes everything, using herbs and spices to add special twists to favorite family recipes, from macaroni and cheese, to burgers, chicken salad, deviled eggs, and much more. It's the only all-purpose cookbook for spicing up everyday meals. Not just exotic extras, spices from around the world make it easier--and much more fun--to turn out delicious and healthy food. The simple but flavorful recipes and ideas in "The Spice Kitchen" will make old family favorites new again--and bring everyone to the table.