Mindful Cute Animal Drawings With Words of Encouragement Kate Allan's You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed." Susyn Reeve, Author of Heart Healing #1 Best Seller in Mental Health, Depression, and Women Artists You Can Do All Things is a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist's thoughtful words of encouragement and unique drawings help you to be mindful, to take care of yourself, and to nurture your self-esteem. Daily meditations to bring encouragement to get you through the day. Mental health, depression and anxiety are all topics that affect everyone. Calming and supportive, the cute animal illustrations in You Can Do All Things are also candidly personal about the internal problems many of us face in this world. Inspirational, gentle drawings that sparkle with comfort. The Latest Kate's inventive pairing of whimsical colors and friendly, smiling cute animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but you don't! This book will show you how to get through the worst of it. In this book you'll find: Beautiful, whimsical, and colorful art with cute animals Kind words of encouragement A how-to guide to dealing with anxiety and depression Tips for times you feel inadequate, overwhelmed, or down on yourself If you loved Loading Penguin Hugs, Gmorning, Gnight!, 365 Days of Art, or Affirmators!, then you'll love You Can Do All Things. Don't miss Kate's bestselling card deck Thera-pets and other books by this gifted artist; It's Your Weirdness that Makes Your Wonderful;You're Smart, Strong and You Got This; and I Like You.

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace. Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing. By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method Mindful Cognitive Behavioural Therapy and shows how it can be used successfully to master negative thoughts and behaviours and choose the right actions to become fully present and at peace in our daily lives. This extraordinary guide shows how to banish the stubborn lies we tell ourselves - that we're unlovable, stupid, unworthy, defective - and adapt new healthful and spiritual practices that can help us retrain our minds to focus on the deep truths of our existence - that we are perfect in our imperfections, and most important, that we are beings deserving of love.

Hazel had been scared of horses all her life, and an earlier attempt to overcome her fear had ended in failure. She was still overcoming fear in other areas, travelling around the world with her job, reporting on areas recovering from war, famine, disease and catastrophe. And eventually she took up riding again - only to face bigger fears, when illness struck her. Even worse, her father's dementia grew so bad that her mother had a heart attack and Hazel had to put her father into a home. As poor health threatened to derail her career, and family tragedy looked likely to break her heart, she was loaned a big old horse called Duke. He stood far taller than her at every point, and she was afraid. Yet somehow, as she rode him through the Hampshire countryside, she found solace and healing. Gradually her fears began to subside.

This informative and very practical book is intended to help parents and teachers equip children with dyspraxia, or developmental coordination disorder, with the strategies that will enable them to live as normal a life as possible with this hidden handicap. Examining the developmental path of the child through the early years at home, at nursery school, grade school, high school, and into adulthood, it offers special tips on how to encourage children with dyspraxia to improve their social skills and develop a strong self-esteem. Included is information about the causes and symptoms of dyspraxia, characteristics of the condition, diagnostic procedures, and a glossary of terms.

Heart disease is the leading cause of death for women worldwide. Yet most people are still unaware that heart disease is not just a man's problem. Carolyn Thomas, a heart attack survivor herself, is on a mission to educate women about their heart health. Based on her popular Heart Sisters blog, which has attracted more than 10 million views from readers in 190 countries, A Woman's Guide to Living with Heart Disease combines personal experience and medical knowledge to help women learn how to understand and manage a catastrophic diagnosis. In A Woman's Guide to Living with Heart Disease, Thomas explains * how to recognize the early signs of a heart attack* why women often delay seeking treatment-and how to overcome that impulse* the link between pregnancy complications and future heart disease* why so many women with heart disease are misdiagnosed-and how to help yourself get an accurate diagnosis* the importance of cardiac rehabilitation in lowering mortality risk* what to expect during your recovery from a heart attack* how the surreal process of coping with heart disease may affect your daily life* methods for treating heart disease-related depression without drugs Equal parts memoir about a misdiagnosed heart attack, guide to the predictable stages of heart disease-from grief to resilience-and patient-friendly translation of important science-based findings on women's unique heart issues, this book is an essential read. Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.

Seeing your child suffer in any way is a harrowing experience for any parent. Mental illness in children can be particularly draining due to the mystery surrounding it, and the issue of diagnosis at such a tender age. Depression and Your Child gives parents and caregivers a uniquely textured understanding of pediatric depression, its causes, its symptoms, and its treatments. Serani weaves her own personal experiences of being a depressed child along with her clinical experiences as a psychologist treating depressed children. Current research, treatments and trends are presented in easy to understand language and tough subjects like self-harm, suicide and recovery plans are addressed with supportive direction. Parents will learn tips on how to discipline a depressed child, what to expect from traditional treatments like psychotherapy and medication, how to use holistic methods to address depression, how to avoid caregiver burnout, and how to move through the trauma of diagnosis and plan for the future. Real life cases highlight the issues addressed in each chapter and resources and a glossary help to further understanding for those seeking additional information. Parents and caregivers are sure to find here a reassuring approach to childhood depression that highlights the needs of the child even while it emphasizes the need for caregivers to care for themselves and other family members as well.

"This practical field guide deciphers the complex diagnosis and treatment tools that everyone must understand to combat this epidemic." - Dr. Mehmet Oz, M.D., Bestselling author & Host of The Dr. Oz Show "Millions of people are impacted every day by Alzheimer's. Those who get this mind-blowing disease and those who care for them deserve this guide." - Maria Shriver, Bestselling author, journalist & Founder of The Women's Alzheimer's Movement "No question it is a frightening diagnosis, but whether you are a patient, family member or caregiver, you can't help feel empowered and optimistic after reading this book. This small guide will leave a big impression." - Dr. Sanjay Gupta, M.D., Bestelling author & CNN Chief Medical Correspondent From New York Times bestselling author and expert on neuroscience, memory, Alzheimer's Disease and dementia, The Small Guide to Alzheimer's Disease provides a comprehensive overview of Alzheimer's Disease, dementia, and related disorders, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries, lifestyle changes and interventions. Alheimer's Disease and related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans. This accessible guide starts with providing readers with an overview of Alzheimer's Disease and dementia: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.). As bestselling author of The Memory Bible and The Memory Prescription, as well as Director of the UCLA Longevity Center, Dr. Gary Small is on the cutting edge of breakthrough treatments, as well as prevention strategies. In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.

"One day Jack asked me, 'What color do you see for Monday?' 'What?' I said distractedly. 'Do you see days as colors?" Raising five children would be challenge enough for most parents, but when one of them has been diagnosed with Autism Spectrum Disorder, life becomes a bit more chaotic, a lot more emotional, and full of fascinating glimpses into a unique child's different way of thinking. In this moving memoir, Carrie Cariello invites us to take a peek into exactly what it takes to get through each day juggling the needs of her whole family. Through hilarious mishaps, honest insights, and heartfelt letters addressed to her children, she shows us the beauty and wonder of raising a child who views the world through a different lens, and how ultimately autism changed her family for the better.

- Written specifically with sufferers and carers in mind, to help them understand and apply the basic concepts of cognitive therapy for psychosis. - Illustrates what it is like to have common psychosis and how people's lives can be restored using therapy. - Increases understanding of how the psychosis started, and the factors that worsen symptoms or increase the likelihood of relapse. - Helps the sufferer learn how to control symptoms and delay or prevent relapse. - Includes features and exercises to help sufferers explore their own beliefs and feelings to reflect on the way they cope. - Helps carers know what to say and what to do. - Provides a resource for mental health professionals working with patients, to introduce the approach, support ongoing therapy and make the most efficient use of appointment time.

Especially the past two decades have seen renewed interest in the vasculitides. In this volume an international expert group presents the current state of knowledge and concentrates on principles of immune modulating therapy. Drawing from their work in rheumatology, nephrology, internal medicine, connective tissue disease and clinical immunology, they present new concepts in classificiation, diagnosis and pathophysiology of the vasculitides. Evidence from experimental and clinical trials is reviewed, as well as the outlook for further research.

Clive Beaumont was diagnosed with Younger Onset Dementia at age 45, when his children were aged just 3 and 4. He had become less and less able to do his job properly and had been made redundant from the Army the year before. Clive's wife, Helen, tells of how she and the rest of the family made it through the next six years until Clive died: the challenge of continually adapting to his progressive deterioration; having to address the legal implications of the illness; applying for benefit payments; finding nursing homes; and juggling her responsibilities as a wife, a mother and an employee. She also describes the successful founding and development of The Clive Project, a registered charity set up by Helen and others in a bid to establish support services for people with Younger Onset Dementia. Younger Onset Dementia is comparatively rare, but not that rare. This story is for the family and friends of people with the condition, for the people themselves, and for the professionals working with them.

What do I do when my son or daughter appears to be hallucinating, paranoid or has stopped looking after themselves? Written for family members and friends of those who suffer from schizophrenia and other psychoses, Back to Life, Back to Normality 2 describes the typical symptoms and problems of those suffering from psychotic disorders and discusses how a relative can best listen, interact and communicate their support. Research conducted by authors Douglas Turkington and Helen Spencer has shown that individuals without psychiatric training and qualifications can easily learn and safely use some basic cognitive behavioural therapy (CBT) techniques to help communicate effectively and provide support to their loved one suffering from psychosis. These techniques are described and illustrated with examples throughout this book, to allow carers to learn how to provide the best possible support and help facilitate a recovery for those suffering.

When 32-year-old Yvette Cowles contracted breast cancer she was determined it would not get in the way of her belly dancing dreams. Spirited and light-hearted, "Belly Dancing and Beating the Odds" is the true story of one woman's quest to be the best breastless belly dancer in the business... Whilst most people see little to smile about when they hear the word "cancer", for Yvette it was just another opportunity to find the silver lining. From realising the positives in a breast-free existence (think Audrey Hepburn physique and the uses of aero-dynamism when sales shopping), transforming her hospital cubicle into a sequinned boudoir and entertaining the nurses with her inflatable male companion, Yvette is determined not to let it get her down. Told with warmth and lively good humour, Yvette's short story will move and inspire you - and might even persuade you to dig out your dancing shoes. www.harpertrue.co.uk

100 Questions & Answers About Your Child'S Cancer Gives You Authoritative, Practical Answers To Your Questions About Childhood Cancer, Treatment Options, Post-Treatment Quality Of Life, Coping Strategies -- For Both Patient And Caregiver, Sources Of Support, And Much More. This Book Is An Invaluable Resource For Understanding And Coping With The Medical, Psychological, Emotional And Financial Aspects Of A Child Sick With Cancer.

Completely revised and updated, this book focuses on sensory perceptual problems as identified by individuals on the autism spectrum. Despite frequently being identified by individuals with autism as one of the main problems they face, sensory perceptual issues are still often overlooked by professionals. The author covers the sensory perceptual experiences and sensitivities seen in autism spectrum conditions, and the cognitive differences caused by them. She considers assessment and intervention, and makes practical recommendations for selecting appropriate methods and techniques to eliminate sensory perceptual problems and enhance individual strengths. Brought up-to-date with current research and the latest thinking on autism, this book enables teachers, parents, professionals and individuals with autism fully to understand and address the problematic aspects of the sensory perceptual differences of people with autism spectrum conditions.

This book features step-by-step tactics to help women handle the emotional, sexual, and occupational impact of breast cancer and includes practical information on finding proper health care, locating support groups, and more. .

The most effective way to heal your skin-from the featured dermatologist on ABC's "Extreme Makeover"

Stress, pregnancy, menopause, and other health concerns can take a heavy toll on your skin. Now respected dermatologist Dr. Ava Shamban shows you how to look your best no matter how you feel, even when you feel your worst. Dr. Shamban's signature approach ranges from at-home simple organic skin care recipes to state of the art dermatologic techniques. From skin cleansing and topical products to eating and exercise, her program is based on the best cutting-edge science and is just what you need to achieve and maintain the healthy glow and feel of great skin.Complete skin-healing program combining skin care, nutrition and fitnessSpecific skin care regimens tailored to age, skin type, and internal conditionHelp for trouble skin resulting from acne, stress, pregnancy, menopause, chemotherapy, and more

In addition to being featured on "Extreme Makeover, " Shamban has been on "Good Morning America," "The Tyra Show," "The View," "Fox News, Extra " and many other shows. She has also been featured in "The New York Times," the "Los Angeles Times, ""Vogue," "Allure," "Marie""Claire" and many other publications.

Start this complete skin recovery program today and discover the optimal way to care for your skin, inside and out.

The most effective way to heal your skin-from the featured dermatologist on ABC's "Extreme Makeover"

Stress, pregnancy, menopause, and other health concerns can take a heavy toll on your skin. Now respected dermatologist Dr. Ava Shamban shows you how to look your best no matter how you feel, even when you feel your worst. Dr. Shamban's signature approach ranges from at-home simple organic skin care recipes to state of the art dermatologic techniques. From skin cleansing and topical products to eating and exercise, her program is based on the best cutting-edge science and is just what you need to achieve and maintain the healthy glow and feel of great skin.Complete skin-healing program combining skin care, nutrition and fitnessSpecific skin care regimens tailored to age, skin type, and internal conditionHelp for trouble skin resulting from acne, stress, pregnancy, menopause, chemotherapy, and more

In addition to being featured on "Extreme Makeover, " Shamban has been on "Good Morning America," "The Tyra Show," "The View," "Fox News, Extra " and many other shows. She has also been featured in "The New York Times," the "Los Angeles Times, ""Vogue," "Allure," "Marie""Claire" and many other publications.

Start this complete skin recovery program today and discover the optimal way to care for your skin, inside and out.

Harry Abley was a nightmare of a father: depressive, self-absorbed, unpredictable, emotionally unstable. He was also a dream of a father: gentle, courageous, artistically gifted. Mark Abley, his only child, grew up in the shadow of music and mental illness. How he came to terms with this divided legacy, and how he learned to be a man in the absence of a traditional masculine role model, are central to this beautifully written memoir. This extraordinary story will speak to all those who love music, who struggle with depression, or who wrestle with the difficult bonds of love between a parent and a child. Praise for The Organist: "A wise and haunting book." -Martha Baillie, author of The Search for Heinrich Schloegel "The Organist is a rich and wonderful book, a deeply insightful and moving story of a family's journey through the 20th century....Abley's tale is fearless in its revelations, yet also loving, funny, and beautifully told." -Ronald Wright, author of A Scientific Romance and A Short History of Progress "'What does a life add up to?' This question is central to Mark Abley's haunting family memoir, The Organist. Both expansive in the themes it raises and intimate in details required to bring those themes to life, it's a question that draws on Abley's talents as a remarkably clear and thoughtful writer. In The Organist, he ventures bravely into territory that is, for almost everyone, mysterious: what our parents were like before we, their children, became (so we like to imagine) central to their lives. What this compelling book makes clear is that what we don't know about them is often what we don't know about ourselves." -David Macfarlane, author of The Danger Tree "Beautiful, tender, and raging, The Organist comes from where the best writing usually does-deep emotion affirmed by hard-won experience of how humans are in their relationships, and in their own hearts. It has taken Mark Abley nearly a lifetime to produce the book of his life. Not a moment too late, or too soon" -Charles Foran, author of Mordecai: The Life & Times