Imagine that the mere breeze of an air conditioner could send you into excruciating pain. For those who suffer from Reflex Sympathetic Dystrophy (RSD) this form of crippling nerve pain is a chronic reality. With symptoms including swelling, stiffness, skin discoloration, and chronic burning pain, RSD is an underdiagnosed and undertreated syndrome that often leaves its victims bedridden.
This book provides self-help techniques, focusing on complementary therapies and holistic strategies that can be crucial in maximizing the potential for healing from RSD. Interviews with chronic pain specialist Nelson Hendler, M.D. and occupational therapist and neurological acupuncturist Sheri Barnes offer medical insights into mind-body dynamics, holistic neurological healing and RSD pain reduction through acupuncture and changing one's reactions to pain. Readers will gather hope from patient testimonies and learn techniques to transform the pain and discomfort of RSD.
A separate chapter for family and friends describes what they can do to help. Resources list adaptive home and office equipment and how to participate in support groups, find doctors and therapists, and find out about experimental treatments for RSD.
RSD is a newly recognized disease and few trade books about it exist. It is also known as Complex Regional Pain Syndrome.

A practical, self-help guide to multiple sclerosis providing important information about MS - and how to live with it. This bestselling guide has proved a lifeline to many sufferers. Drawing on extensive research and personal stories, it provides an overview of orthodox and alternative medical methods to help the reader make an informed choice about which treatment is right for them. Includes the latest information on food allergies, special diets, exercise, nutritional supplements, alternative therapies, yoga etc. It also provides guidance on physical and emotional factors such as relationships, sex, pregnancy and childbirth.

While asthma can't be cured, it can be treated and controlled so that your child can enjoy a healthier, more active life. In this important guide, the experts at the top-ranked children's hospital in the United States clearly explain what asthma is and how parents, caregivers, and young patients can manage it successfully. The Children's Hospital of Philadelphia Guide to Asthma features the most up-to-date information on the disease and the keys to optimal preventive treatment-controlling environmental conditions that trigger symptoms, making a proactive medical treatment plan, and consistently putting it into action at the first sign of trouble. You'll discover how asthma is diagnosed, what the common triggers are, how to select the best asthma medicines, and how to protect your child in and away from your home to help him or her live a fulfilling childhood that is as symptom-free as possible. This book:
* Reveals how to manage acute and emergency episodes of the disease
* Explains how to asthma-proof your home
* Addresses sports and exercise issues for children with asthma
* Discusses the special needs of toddlers and teens
* Features a series of vignettes about children with asthma
* Includes educational materials and resources, including community support

For the 75 million Americans with hypertension, a safe, effective plan for lowering blood pressure without prescription drugs Nearly a third of the adult US population has been diagnosed with hypertension, and another quarter is well on its way. High blood pressure is the most preventable cause of premature death and disability in the world, but of all the people diagnosed, a whopping 56 percent do not have it under control. With recent controversy in the news about the potential dangers of blood pressure drugs, patients are more interested than ever in lowering their blood pressure through diet and exercise. Dr. Janet Brill's program provides an alternative to prescription medications, based on a combination of functional foods, a simple regimen of exercise, and modest calorie restriction. The program can also be used alongside medicinal therapy, potentially allowing patients to lower their dosages and decrease potential side effects. Backed by solid research and complete with checklists, charts, and over 50 delicious heart- healthy recipes, Blood Pressure Down gives readers the tools and knowledge they need to lower their blood pressure naturally.

When Ana Maria Caballero's young son is diagnosed with epilepsy, her family collides with the reality of illness, but also with Western medicine. A Petit Mal follows the narrative arc of this blunt collision, one that plunges its readers into multiple alternative methods of healing and the spiritual implications therein. Caballero's boldly innovative book unfolds as a page-turner, one whose topics are especially relevant to audiences interested in wellness, not as yet another banner, but as a committed, practical approach to life.

Living well with a long-term health condition is one of the most challenging experiences one can have. Written based on the most recent research evidence, this straightforward guide to managing both the emotional and physical aspects of chronic illness gives practical suggestions of how those living with a range of conditions can most effectively manage their symptoms whilst still living an active and fulfilling life. Covering a range of topics including self-management of pain, fatigue, stress and lifestyle changes, and adapting to a diagnosis, the book provides an accessible resource that will enable patients and carers to better understand and meet the psychological challenges of long-term condition. By taking a holistic approach, Bogosian empowers the individual to identify their own goals and the pathways to achieve them to reach personal satisfaction, while negotiating the complexities of their condition. This book will be an indispensable guide to those living with a long-term illness, as well as their family members. It will also be of interest to specialist nurses, care consultants, or social workers working with people with a chronic illness.

SAD is depression caused by lack of natural light. People who have limited exposure to light, and people who live in northern climates are most likely to suffer from SAD, though many people undergo seasonal variations in mood, energy, appetite and sleep. With SAD, sufferers experience an exaggerated version of these changes. Full-blown SAD can be extremely debilitating; the sufferer finds it difficult to carry out normal activities.
The disease is often undiagnosed because the symptoms are general enough that they can be attributed to a variety of causes. SAD can be treated with or without medicine, depending on the severity. The book describes helpful changes to eating patterns and vitamin and mineral supplements, ways of adapting your lifestyle to take advantage of the daylight, as well as lightbox therapies.
The book distinguishes SAD from classic depression, chronic fatigue, and other illnesses with similar symptoms. It also explains the alarming physical effects of lack of sunlight, which include a greater risk of heart disease, osteoporosis, and even cancer.
Written in an informal style, with helpful tips and advice, this book is important for anyone who ever questioned their feelings on a cloudy day or during the winter months.

This surprise bestseller in Germany will change work and play habits -- and lives. It contradicts much popular thinking about how to lead a long, healthy and happy life, and it does so based on scientifically grounded arguments and research which shows that the key to good health, success and longevity is the CONSERVATION of life energy.
On the basis of the scientifically recognized Metabolic Theory, this book develops a program that can work for everyone. It explains the scientific correlation between life energy and longevity in an easy-to-understand way. The authors have found through their research that older but hearty and active people often do not follow the regimen we have believed was the secret to a long life. They are calm in every situation; they enjoy life, play sports in moderation, eat little and do not waste their valuable life energy. They are not excessively ambitious. All this seems to be the secret to vitality and good health.
The book contains valuable tips and advice for everyone who wants to stay healthy and live longer, energy-saving suggestions about eating, working and exercising, and quizzes to test your stress level, life energy and physical well-being.

An examination of how positive psychology can transform performance at work, essential for anyone looking to both grow in their professional career and improve their well-being. It is equally appropriate for employees or for managers and leaders looking to increase performance in their teams and departments. The modern workplace has been changing in response to a global pandemic, and there has been a higher demand for more flexible working patterns and an increased focus on mental health and well-being in the workplace. This book gives organisations the tools to create a positive work environment so that everyone's mental health and well-being at work can thrive. Positive psychology is described as the science of happiness and the study of how people can flourish. Alexander deconstructs the idea that being a high-flyer means high stress and shows how flourishing teams - those that are happy and well - can be high-performing teams. It describes practical ideas, tips and tools for learning and development that can be employed at individual, team and organisational levels to achieve the dual aim of performance and positivity. Part of the Business in Mind series.

The natural approach presented in this handbook seeks to help sufferers of asthma to breathe more easily. While drugs have proved lifesaving for many people, the long-term answer for asthma sufferers is in learning how to embrace a healthy lifestyle. Jonathan Berkowitz shows how dietary changes, exercise, environmental controls, supplements and herbs can alleviate your symptoms safely and effectively, without the side effects of conventional drugs. Berkowitz is an asthmatic as well as a physician.

A practical and comprehensive resource for loved ones and young adults experiencing an episode of psychosis for the first time. Psychosis often first occurs in late adolescence or early adulthood - an exciting but often tumultuous time of role transitions and challenging new opportunities such as college and employment. An episode of psychosis can be frightening for those undergoing it, and for their loved ones, and navigating through evaluation, treatment, and recovery can be a stressful and isolating experience. The fully updated and revised edition of The First Episode of Psychosis is aimed at young people and their families experiencing the frightening and confusing initial episode of psychosis. The book covers a range of topics essential for those faced with the challenges posed by psychosis, including early warning signs, symptoms, types of disorders such as schizophrenia and schizophreniform disorder, evaluation, treatment, and healthy lifestyle choices. This new edition offers expanded coverage of specialized early intervention services, going back to school and work, and the latest psychosocial treatments and medicines. Worksheets help readers to track and better understand their own experiences, and facilitate open communication with care providers, while an extensive glossary clarifies the dizzying array of terms used by medical professionals. Optimistic, practical, and recovery-oriented, The First Episode of Psychosis will help young people and their families to take an active, informed role in their care as they take steps towards recovery and achieving their goals.

Gegen Reflux und Sodbrennen kann man etwas unternehmen! Da es viele unterschiedliche Ursachen fA1/4r die Schmerzen gibt, ist es wichtig, Ihre individuellen AuslAser zu erkennen und herauszufinden, welche der vielfAltigen BehandlungsmAglichkeiten Ihre Beschwerden lindern. Die Autoren zeigen, wie man durch eine gesunde Lebensweise die Ursachen bekAmpfen und mit Hilfe von Schulmedizin, Hausmitteln und alternativen AnsAtzen die Schmerzen lindern kann.

The thyroid gland is central to the proper functioning of our bodies, regulating metabolism and organ function. Thyroid disorders result from an underactive thyroid - hypothroidism, with symptoms including fatigue, mood swings, weight gain, intolerance to cold, or an overactive thyroid - hyperthroidism, with symptoms including irritability, weight loss, sleep disturbances, vision problems and heat intolerance. Women are 5 to 8 times more likely than men to suffer from an overactive or underactive thyroid. Half of all thyroid problems remain undiagnosed, yet thyroid problems are 90% curable and relatively easy to treat if diagnosed.
This book focuses on women and children; thyroid problems covered include Graves Disease, Hashimoto's Disease, simple goiter, and de Quervain's thyroiditis. It contains special chapters for pregnant women, babies, children, adolescents and women over 50. The book discusses which vitamins help, the role of iodine, what diets work for a healthy thyroid, and the role of stress in thyroid problems. The "Latest Updates" chapter covers the latest medical research in the field.
Written in a style that is easy to read and understand, including informative case histories, the book is a necessity for every woman concerned about her health and the health of her children.

Self-manage digestive disorders through dietary choices
Suffering from a gastrointestinal disorder-whether it's irritable bowel syndrome, gas, constipation, heartburn, or another condition-can be embarrassing and debilitating. While medical treatments and prescriptions can offer relief, one of the most important ways you can help yourself is to choose the right foods to eat.
Backed by the American Dietetic Association, this user-friendly guide shows you how to analyze your eating habits so that you can map out a dietary plan to manage and reduce the uncomfortable symptoms of digestive disorders. You'll find practical recommendations for implementing changes in your lifestyle and advice on steering clear of common dietary mistakes. Your meals will be pleasurable and nourishing experiences-not painful ones-when you discover how to make the best and most comfortable food choices so you can embark on the road to digestive health.

The definitive guide to eating well and staying healthy with diabetes
""Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It's a guide you can use every day-a treasure chest of advice on how to eat healthfully.""
-Richard M. Bergenstal, MD, Executive Director
International Diabetes Center, Minneapolis, Minnesota
From the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care-from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting-so you can personalize diabetes and food decisions to fit your needs. You'll see how to manage blood fat levels and blood pressure-an important part of diabetes care-and gain invaluable insight into making healthy food choices and planning tasty meals. You'll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes.
* Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 calories
* Includes fast-food restaurant and ethnic food guides
* Ratings for high, low, and moderate glycemic index foods

Self-manage digestive disorders through dietary choices

Suffering from a gastrointestinal disorder–whether it’s irritable bowel syndrome, gas, constipation, heartburn, or another condition–can be embarrassing and debilitating. While medical treatments and prescriptions can offer relief, one of the most important ways you can help yourself is to choose the right foods to eat.

Backed by the American Dietetic Association, this user-friendly guide shows you how to analyze your eating habits so that you can map out a dietary plan to manage and reduce the uncomfortable symptoms of digestive disorders. You’ll find practical recommendations for implementing changes in your lifestyle and advice on steering clear of common dietary mistakes. Your meals will be pleasurable and nourishing experiences–not painful ones–when you discover how to make the best and most comfortable food choices so you can embark on the road to digestive health.

go beyond standard medical treatment to treat yourself to wellness
Suffering from a serious condition? Do you have questions that your doctor may not have answered-and are you wondering if you're doing everything you possibly can to get and stay well?
Turn to this authoritative, compassionate resource when you're seeking further guidance and reassurance. Written by a certified holistic nurse and approved by the most respected professional association of holistic nurses, American Holistic Nurses' Association Guide to Common Chronic Conditions offers a blend of traditional, alternative, and complementary advice that works in conjunction with your doctor's care. Based on the latest scientific research, this holistic self-care guide covers twenty chronic conditions, providing you with the total picture of your condition and explaining in clear, friendly language what you can do to complement your doctor's prescribed treatment. Holistic nurses engage in therapeutic partnerships with their clients, and this book will work with you to help you understand your condition and teach you specific, safe actions you can take to feel better and improve your health.
* Offers a host of self-care measures
* Presents thorough explanations of each condition, from diagnosis to enhanced wellness
* Addresses side effects and reactions to medicines, treatments, and surgery
* Includes cutting-edge research that supports each self-care approach

Many women are unaware that they have anemia. Its symptoms -- fatigue, weakness, shortness of breath, headaches, and poor concentration -- are often attributed to stress rather than iron deficiency. Using case studies, Joan Gomez discusses the prevention and treatment of anemia during childhood, adolescence, and menopause.