Get a handle on your diabetes and get on with your life
If you're a teenager who has Type 2 diabetes, you're not alone. More and more people your age are being diagnosed with Type 2-and most of them also struggle with their diabetes treatment. The first book of its kind, Type 2 Diabetes in Teens was written to help you better understand and manage your diabetes. It's very important that you take care of yourself and follow your treatment-and this book gives you information on living well, including:
How to keep blood sugar in control * What to do when you get cravings * How to manage your diabetes in school * What to say to your friends and your dates * How to balance exercise and food when you take insulin * Where to find help when you need it * Ways to eat healthier * How to be patient with yourself and enjoy life
A special section of tips and suggestions for parents will help your family support you as you manage your diabetes. You're not alone in this-and Type 2 Diabetes in Teens will show you and your family how to deal with the disease and have a positive outlook on life.
""Highly recommended for teens living with Type 2 diabetes and their parents.""
-Richard R. Rubin, Ph.D., C.D.E., Associate Professor
Departments of Medicine and Pediatrics
The Johns Hopkins University School of Medicine

Get a handle on your diabetes and get on with your life
If you're a teenager who has Type 2 diabetes, you're not alone. More and more people your age are being diagnosed with Type 2-and most of them also struggle with their diabetes treatment. The first book of its kind, Type 2 Diabetes in Teens was written to help you better understand and manage your diabetes. It's very important that you take care of yourself and follow your treatment-and this book gives you information on living well, including:
How to keep blood sugar in control * What to do when you get cravings * How to manage your diabetes in school * What to say to your friends and your dates * How to balance exercise and food when you take insulin * Where to find help when you need it * Ways to eat healthier * How to be patient with yourself and enjoy life
A special section of tips and suggestions for parents will help your family support you as you manage your diabetes. You're not alone in this-and Type 2 Diabetes in Teens will show you and your family how to deal with the disease and have a positive outlook on life.
""Highly recommended for teens living with Type 2 diabetes and their parents.""
-Richard R. Rubin, Ph.D., C.D.E., Associate Professor
Departments of Medicine and Pediatrics
The Johns Hopkins University School of Medicine

The Cancer Prevention Book urges a proactive, holistic approach to cancer prevention, guiding readers step by step in removing the risk factors from their lives. The author explains how to ward off cancer through stress reduction, diet, energy medicines, and a healthy state of mind.

An ostomy is an opening on the abdomen created by a surgeon to allow waste material to be expelled. The operation is performed as a lifesaving measure when the bodys normal system for expelling waste no longer functions. With practical guidelines and emotional support for ostomy patients and their families, this book addresses all aspects of postoperative care as well as such sensitive issues as social situations and sexual intimacy.

A lively dictionary of topics related to slumber designed to help people help themselves by improving their sleep and, therefore, their health and happiness. The Story of Sleep is a lively annotated dictionary of topics related to slumber, designed to help people help themselves get a better night's rest and improve their overall physical and mental health. Incorporating up-to-date data, each entry reflects the fact that the world-in-general has changed and new sleep technologies have been developed over the past few years. Sleep expert Daniel Barone and writer Lawrence Armour provide the perfect format for those readers who crave a quick and ready reference for achieving better sleep habits and a sounder slumber every night. Building on the success of their book Let's Talk About Sleep, Barone and Armour offer this complementary and essential guide.

a simple new dietary approach to cancer prevention and treatment
Current research has shown that what you eat is one of the strongest factors in preventing cancer. You can take advantage of this fact to safeguard your health-and this book shows you how. Drawing on the latest medical and dietary research, Healthy Eating for Life to Prevent and Treat Cancer presents a complete and sensible plant-based nutrition program that can help make cancer less likely-and also help those already diagnosed to heal.
Showing how you can put food to work against today's most common forms of cancer (including lung, breast, prostate, ovarian, cervical, and digestive tract cancers), this book provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. The book includes over 80 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life to Prevent and Treat Cancer contains important information on:
* Antioxidants, omega-3 fatty acids, and other protective weapons
* Foods that boost the immune system
* Nutrition during cancer treatment
* Exercise and weight management
* Stress-reduction techniques
* And more

Whether you are looking to prevent or heal cancer, this book will give you the crucial knowledge you need to take charge now- of your diet, your health, and your life.
Also available:
Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)
Healthy Eating for Life for Children (0-471-43621-6)
Healthy Eating for Life for Women (0-471-43596-1)

A simple new dietary approach to preventing and treating diabetes
You can help prevent and control diabetes through simple diet and lifestyle changes that are a pleasure to make instead of a chore. This book shows you how. Drawing on the latest diabetes research, Healthy Eating for Life to Prevent and Treat Diabetes presents a complete and sensible plant-based nutrition program that can help you prevent, manage, and, in certain cases, even reverse diabetes.
Covering Type 1(childhood-onset), Type 2 (adult-onset), and gestational diabetes, this book provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee diabetes experts, along with nearly 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life to Prevent and Treat Diabetes contains important information on:
* Exercise and lifestyle issues
* Achieving and maintaining healthy weight
* Diabetes and pregnancy
* Preventing complications from diabetes
* And more

Whether you or a loved one has diabetes or is at risk of developing it, this book will give you the crucial knowledge you need to take charge now-of your diet, your health, and your life.
Also available:
Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)
Healthy Eating for Life for Children (0-471-43621-6)
Healthy Eating for Life for Women (0-471-43596-1)

This splendid volume is easily understandable, uses real-life situations as examples and is far more up-to-the-minute than other such books. From sexuality to surgery, it offers practical and science-based advice.--Charles M. Plotz, M.D., Editor-in-Chief, Rheuma21st.com
Your complete guide to understanding and living well with rheumatoid arthritis
If you or someone close to you suffers from rheumatoid arthritis (RA), this book is a powerful tool you don't want to be without. Two of the authors are physicians at the Hospital for Special Surgery, one of the nation's oldest and best orthopedic research hospitals. Its purpose is to arm you with the information you need to take charge of your disease management and work with your doctors to develop a treatment program that's right for your lifestyle and life goals.
In plain English, the authors demystify rheumatoid arthritis-its causes, progression, and various effects on the human body-and decode the often perplexing language that doctors use to describe RA and its diagnosis and treatment. They explain the various treatment and pain management options available to you and ways to discuss them with your doctor. The authors also include the true stories of RA patients whose tales offer encouragement and powerful insights for dealing with the difficult psychological and lifestyle issues RA sufferers face. Their expert advice and guidance covers a range of topics of vital concern to people affected by RA, including:
* Old, new, and emerging drug therapies, including gold, corticosteroids, and immunosuppressants
* Analgesics and anti-inflammatories
* Alternative treatment strategies
* Nutrition, diet, and exercise for RA
* Vitamins and supplements, including glucosamine and Evening Primrose oil
* Managing crucial lifestyle issues such as sports, travel, and sex
* Pregnancy and RA
* Alleviating depression and pain
* Surgical options, including joint replacement therapy

At some time, most families will need to provide home care for an aging family member who is ill or disabled. While home caregiving provides many benefits, it takes careful planning, support, and patience.
The American Medical Association Guide to Home Caregiving provides the information you need to take the best possible care of an elderly, ill, or disabled person in a home setting. Written by experts from the American Medical Association, the book explains such essentials as how to:
* Plan and arrange a room to adapt to a loved one's needs
* Give medications, maintain hygiene, monitor symptoms, deal with incontinence, provide emotional support, and relieve boredom
* Choose a home healthcare provider
* Pay for home healthcare, including Medicare and Medicaid, and long-term care insurance
* Care for a person with Alzheimer's disease or a terminal illness
* Choose between alternative living arrangements such as assisted living facilities or nursing homes
* Take care of yourself, the caregiver

With advice that touches both the physical and the emotional aspects of caregiving, this supportive, practical handbook will help make the experience as successful and rewarding as possible for you and your loved one.
For more than 150 years, the American Medical Association has been the leading group of medical experts in the nation and one of the most respected health-related organizations in the world. The AMA continues to work to advance the art and science of medicine and to be an advocate for patients and the voice of physicians in the United States.

Relief at Last for the Millions of Chronic Heartburn Sufferers
Written by an internationally recognized expert on digestive diseases, this much-needed book brings relief to the tens of millions who suffer from the pain of severe heartburn almost daily. If you find yourself dependent on antacids, losing sleep, missing work, or canceling plans because of heartburn discomfort, you may be among those who struggle with gastroesophageal reflux disorder, or GERD. The good news is that your condition is treatable----especially in its early stages. Drawing from his extensive experience diagnosing and treating patients, as well as the latest research from around the globe, Dr. Anil Minocha explains the causes of heartburn----and the potentially serious consequences of leaving it untreated. In addition to providing an overview of the problem, Dr. Minocha offers invaluable information on:
* The latest treatment options-from nutrition and simple lifestyle changes to drugs, surgery, and alternative remedies
* How your diet and weight may be affecting your GERD
* The relationship between stress and heartburn
* Dealing with GERD during pregnancy, and in infants, children, and the elderly

""An in-depth analysis of how to heal heartburn and acid reflux, a problem that afflicts humans across the lifespan, from infancy to old age. . . . A valuable home reference.""-Elizabeth D. Tate, F.N.P., M.N., coauthor of Unforgettable Faces: Through the Eyes of a Nurse Practitioner
""Priceless and practical. . . . Easy to read. . . . A must-buy book for all heartburn sufferers.""-Joel E. Richter, M.D., F.A.C.P., F.A.C.G., Chairman, Department of Gastroenterology, The Cleveland Clinic Foundation

For Kathleen Nicholls, life with Crohn's disease has been a constant battle against her bowels. But life has also been about David Bowie, dancing, and laughter. Go Your Crohn Way follows the highs and lows of Kathleen's experiences, and is full of useful advice for maintaining self-confidence and positivity while navigating the world of work, relationships, and those conversations. Warm and inspiring, this book demonstrates how Crohn's can be life-changing, but not just for the worse. Kathleen gives advice and tips on adapting and thriving through Crohn's, including a specially created phrasebook, which proves that so long as you know how to ask for the nearest bathroom, globe-trotting is still firmly on the agenda. Full of fun and humour, Kathleen's journey through life with Crohn's disease will leave you - like her - in stitches.

Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.

In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.

• Helps you customize your approach through easy self-assessment exercises
• Outlines a five-step program for harnessing your own body chemistry
• Incluedes a seven-day menu plan
• Features thirty savory but simple recipes

Living with diabetes is a balancing act of monitoring blood glucose, food intake, and medication. It makes sense that individuals who have diabetes do best when they understand their condition and how to control it. The Johns Hopkins Guide to Diabetes is a comprehensive and easy-to-read guide to this complex condition, answering questions such as: What are the differences between Type 1 and Type 2 diabetes? How are the different forms of this disease treated? Can gestational diabetes become a permanent condition? Can diabetes ever be managed successfully with diet and exercise alone? The second edition of this valued resource includes up-to-date information on* How diabetes is diagnosed* The two types of diabetes* The role of genetics * Improvements in blood glucose measurement* Good nutrition and regular exercise* Insulin and non-insulin medications* Insulin pumps* The emotional side of diabetes* How families are affected and how they can help* What to do if diabetes affects your work* Complications from head to toe Written by a team of Johns Hopkins diabetes specialists, this authoritative guide will help people who have diabetes work effectively with their care team to control their diabetes and maintain good health.

Understanding Autism is the essential reference for parents and care givers of children on the autistic spectrum. Written by two leading experts in the field, this updated edition covers key information, like the causes of autism and how it manifests at the various ages and stages of a child's life, while also taking into account the importance of self-care for parents. Authors Katrina Williams and Jacqueline Roberts bring considerable experience to the table, and clearly, comfortingly explain how to cope with common problematic behaviors, conditions that can often appear in conjunction with autism (such as anxiety and depression), and how best to manage the child's transition to adulthood. Their warm, supportive voices will reassure you as they sort myth from fact, and provide everything you'll need to know to understand autism.

Dr. Francois Haas is an unusually gifted scientist and a compassionate human being.-HOWARD A. RUSK, M.D. Founder and Chairman, Rusk Institute
The bestselling guide for chronic bronchitis and emphysema sufferers-newly revised and expanded. For the millions of people diagnosed with chronic bronchitis and/or emphysema, this bestselling guide is now revised and expanded to offer the most up-to-date information available. From helping you understand your disease and its proper care to showing you how to restore vitality and satisfaction to your relationships, Dr. Francois Haas and Dr. Sheila Sperber Haas provide you with the facts and information needed to find the right treatment and take full advantage of it. Written in a clear and helpful style, The Chronic Bronchitis and Emphysema Handbook now includes current information on useful complementary approaches-including herbal therapy-plus effective exercises and the latest medical advances. You'll discover:
* How to find the right doctor for you and discuss your treatment options
* How to deal with HMOs and the companies that provide supplemental oxygen
* Which new surgical techniques are most promising
* How to manage stress and anxiety
* How to slow your disease and substantially improve your quality of life
* A variety of helpful resources accessible by phone or web
* The newsletters written by experts that will keep you up-to-date

"Dr. François Haas is an unusually gifted scientist and a compassionate human being."–HOWARD A. RUSK, M.D. Founder and Chairman, Rusk Institute

The bestselling guide for chronic bronchitis and emphysema sufferers–newly revised and expanded. For the millions of people diagnosed with chronic bronchitis and/or emphysema, this bestselling guide is now revised and expanded to offer the most up-to-date information available. From helping you understand your disease and its proper care to showing you how to restore vitality and satisfaction to your relationships, Dr. François Haas and Dr. Sheila Sperber Haas provide you with the facts and information needed to find the right treatment and take full advantage of it. Written in a clear and helpful style, The Chronic Bronchitis and Emphysema Handbook now includes current information on useful complementary approaches–including herbal therapy–plus effective exercises and the latest medical advances. You’ll discover:

• How to find the right doctor for you and discuss your treatment options
• How to deal with HMOs and the companies that provide supplemental oxygen
• Which new surgical techniques are most promising
• How to manage stress and anxiety
• How to slow your disease and substantially improve your quality of life
• A variety of helpful resources accessible by phone or web
• The newsletters written by experts that will keep you up-to-date

'Your Bones' contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies.

A clear and compassionate guide to overcoming substance problems
""A no-nonsense, state-of-the-art guide.""--Laurie Garrett, Pulitzer Prize-winning author of The Coming Plague
""Comprehensive, illuminating, easy to read.""--William Cope Moyers, Vice President of Public Affairs, Hazelden Foundation
In Recovery Options: The Complete Guide, Joseph Volpicelli, M.D., Ph.D., an award-winning addiction research pioneer, and Maia Szalavitz, a Pulitzer Prize-nominated journalist and former addict, provide frank and impartial appraisals of all the major treatment options, including:
* Alcoholics Anonymous
* Moderate drinking programs
* Alternative treatments
* Therapeutic communities
* Cognitive therapies
* Other 12-step programs
* Medications
* Methadone
* Harm reduction
* How families can help

In Recovery Options: The Complete Guide, you will learn what addictionis--and what it isn't. You will examine both the mechanism of addiction and how you can make the best treatment choices . . . why some people are particularly prone to substance problems . . . and the genetic and learning mechanisms that help create these conditions. You'll explore the various types of treatment and the ideas on which they are based, and find out how effective each treatment is--and which ones are not effective. Finally, you'll find supportive information on staying clean and sober, preventing relapse, and minimizing damage caused by slips that may occur. Featuring the dramatic real-life stories of patients' experiences (both good and bad) with various methods of recovery, this warm, sympathetic, and accessible guide to overcoming alcohol and other drug problems will help you and your loved ones begin the journey away from substance misuse toward a better life.