Managing Your Migraine speaks to your needs as a migraine sufferer. It confirms that you suffer from a genuine physical illness and that others share your frustration, disappointments, and anger. Its goal is to move you beyond "learning to live with it" to a full understanding of its mechanisms, symptoms, and treatments. This book proves that you can take charge of your illness-and shows you how to do so safely, effectively, and with real confidence.

Can Diabetes Complications Be Prevented?

What Is Intensive Management?

Designing Your Own Plan.

Getting Started.

Living with an Intensive Plan.

Planning Your Meals.

Using Multiple Daily Insulin Injections.

Using Insulin Pumps.

Exercise and the Intensive Plan.

Pregnancy and Intensive Diabetes Therapy.

Psychological Concerns.

When Things Go Awry.

Appendices.

Here, the author clearly guides you through the necessary steps to controlling your gestational diabetes and reducing the risks for both you and your child.

An indispensable guide to every aspect of at-home care This thoroughly practical guide details the daily routines and unique concerns that are essential to quality at-home care of people with AIDS. From setting up a safe and comfortable environment to making medical and legal choices and solving emotional problems, each vital issue is covered in depth. Every caregiver and person with AIDS will benefit from this supportive, comprehensive resource.
* Detailed information on protecting against infection
* Concise instructions for both ambulatory and bedridden patients
* How to administer intravenous feedings and medication
* Appendices covering lab tests, alternative therapies, and the latest experimental drugs
* The differences between caring for men and women with AIDS
* Tips for caregivers on maintaining their own health and well-being
This information-packed reference is invaluable for caregivers and people with AIDS who must care for themselves.

'While I don't have any choice in how long I have to live, I do have a choice in how I spend the time I have. And I've chosen not to spend it constantly stressing about cancer. I've chosen to enjoy the little things. I've chosen to laugh. And I've chosen to look back on my life and thank God for it.' In March 2017, Linda Nolan was diagnosed with secondary breast cancer and was given the terrible news that, while it was treatable, it was not curable. Her first thought was to worry about her family, who were still grieving the loss of their sister Bernie. Her second was, 'But I'm alive and I'm going to fight it.' In From My Heart, Linda writes honestly about growing up in her big Irish family and finding fame with her sisters in The Nolans and reveals the shocking family secrets and feuds that threatened to tear them apart. She also describes her original battle with breast cancer and how the death of her husband left her deeply depressed, to the point of feeling suicidal. Just as she'd learned to embrace life again, and even to start dating, the cancer came back . . . In this warm, brave and funny memoir, Linda shows that it's never too late to learn what really matters.

Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.

Christine Bryden was a top civil servant and single mother of three children when she was diagnosed with dementia at the age of 46. Since then she has gone on to challenge almost every stereotype of people with dementia by campaigning for self-advocacy, writing articles and speaking at national conferences.;This book is a vivid account of the author's experiences of living with dementia, exploring the effects of memory problems, loss of independence, difficulties in communication and the exhaustion of coping with simple tasks. She describes how, with the support of her husband Paul, she continues to lead an active life nevertheless, and explains how professionals and carers can help.;Christine Bryden makes an outspoken attempt to change prevailing attitudes and misconceptions about the disease. Arguing for greater empowerment and respect for people with dementia as individuals, she also reflects on the importance of spirituality in her life and how it has helped her better understand who she is and who she is becoming.

The heartwarming true story of how one man's life was saved by adopting an overweight, middle-aged shelter dog named Peety. Eric O'Grey was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, the onset of serious diabetes due to his weight prompted Eric to see a new doctor, who surprisingly prescribed adopting a shelter dog. And that's when Eric met Peety: a middle-aged and forgotten shelter dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together. Over the next year, just by going on walks, playing together and eating plant-based food, Eric lost 150 pounds and Peety lost 25. The bond of unconditional love he and Peety formed forever changed their lives. As a result, Eric reversed his type 2 diabetes, got off all medication, became happy and healthy for the first time in his life, and even reconnected with and married his high school sweetheart. WALKING WITH PEETY is perfect for anyone who is ready to make a change in their life and for everyone who knows the joy, love and hope that dogs can bring to human lives. This is more than a tale of mutual rescue; this is an epic story of friendship and strength.

Fibromyalgia is an increasingly common and now widely researched disorder. Sufferers experience widespread muscle pain and other associated symptoms such as chronic fatigue, disturbed sleep, bowel disorders, headaches, anxiety, chronic fatigue and PMS.

Fibromyalgia is difficult to diagnose – many symptoms are similar to those of other illneses. This practical guide contains a range of self-tests and check-lists to help pinpoint your symptoms.

The book looks at the value of various self-help measures to enhance treatment recommended by your health advisor.

• The benefits of massage and self-manipulation for muscle problems
• Hydrotherapy, aromatherapy and acupuncture
• Detoxification and skin brushing
• Herbal and homeopathic remedies and dietary advice
• Amino acids, antioxidants and other supplements
• Relaxation techniques for health enhancement

When her own mother died, Margaret Rice realised how completely unprepared she and her family had been for the experience of companioning a loved one who is dying. So she decided to go in search of the information she couldn't find when she most needed it and write the book herself - a novice's guide to death. We live in a period of intense death denial. But what if we were to smash that taboo and ask questions we want answered, like how do we know when someone is close to dying, and how do we best care for them? What actually happens to our body when we die? How do we work with medical experts? How do we deal with the non-medical issues that will come up, such as wills, finances and even social media passwords? Is morphine used to nudge death along or is this just a myth? Where do questions about euthanasia fit in with personal, lived experience? Margaret Rice lifts the lid on the taboos that surround death, sharing practical information and compassionate advice from multiple sources to break down boundaries and offer better choices of care to suit individual needs. This is a book to help the dying and their carers feel less isolated, and help us all face death better.

The ultimate reference for those with Crohn's and colitis and their family and friends Crohn's disease and colitis are frustrating, often debilitating gastrointestinal diseases that can have a severe impact on the overall health of those who suffer from them. According to the latest estimates, more than 600,000 patients in North America have Crohn's disease. Written by a physician specialising in the treatment of IBDs, Crohn's and Colitis For Dummies is a complete plain-English guide to understanding, treating, and living well with these diseases. * Helps readers actively recognize symptoms of Crohn's and colitis and explains the diagnostic procedures doctors use to identify these diseases * Outlines how the whole body is affected by Crohn's and colitis, and the potential hazards of letting the disease go untreated * Offers expert advice and guidance on controlling Crohn's and colitis with diet and outlines the treatment options of medicines and surgery, including the various risks and benefits of each * Provides practical advice for parents of children with Crohn's and colitis with insights into how children's treatment options can differ from those of adults

The grief reaction is often similar for many diverse circumstances and situations. This book focuses heavily on caring for children with disabilities, chronic or terminal illness, dealing with the loss, and the recovery process.

Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression. The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren t alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self esteem, and insomnia. With the tips and guidance offered inside, you ll learn how to apply the practice of mindfulness to ease your symptoms of depression and get your life back. * Heal and recover from depression mindfully * Understand the relationship between thinking, feeling, mood, and depression * Reduce your depression with effective mindfulness practices * Implement positive changes and prevent relapse Whether you are struggling with low mood or simply wish to learn mindfulness as a way of enriching your life, Managing Depression with Mindfulness For Dummies serves as a beacon of light and hope on your journey to rediscovering your sense of wellbeing, joy and happiness.

Combine one part research with two parts practical information, add a dash of humor, and season with years of experience. Within the pages of this book, Lisa Lewis explains, in an easy and readable manner, an intriguing intervention strategy for helping children and adults with autism. Drawing upon her family's success with removing gluten and casein from her son's diet, she answers the questions parents and professionals might have about choosing a dietary intervention. She provides over 150 good-tasting recipes to get you started. Learn how to prepare everything from spaghetti and meatballs to cookies and cakes. But even more importantly, learn how these recipes can significantly improve your family's quality of life. This 25th Anniversary Edition covers updates such as using Instant Pots and air fryers, as well as new recipes.

Winner of the Nautilus Book Award and the Military Writers Society of America Gold Medal. A young combat veteran hides in his closet under a pile of clothes on bad nights. Another, home for five days, can't figure out how to talk to his wife. And a commander's spouse recounts the soul-draining effect of attending nearly one hundred memorial services... When therapist Elizabeth Heaney left her private practice to counsel military service members and their families, she came face-to-face with unheard-of struggles and fears. Emotions run deeply-and often silently-in the hearts of combat veterans in this eye-opening portrait of the complex, nuanced lives of service personnel, who return from battling the enemy and grapple with readjusting to civilian life. Presenting the soldiers' stories-told in their own words-as well as her own story of change, Heaney offers an intimate perspective, not of war itself but of its emotional aftermath. Some of these stories scrape the bone; others are hopeful, even comical. Every one reveals the sacrifices of those on the front lines and the courage, grace, and honor with which they serve.

Laughing at cancer is a unique book based on a series of journals following the author's shock diagnosis of bowel cancer at 43. Brimming with humour, insight and sensitivity, it explores how we talk about and view illness, and how changing your mindset can do wonders on the journey to health. Through explanations of mindful healing techniques and the power of laughter, Laughing at cancer is both a touching memoir and powerful healing guide for anyone undergoing a significant health or life challenge, and not specifically cancer. Wellbeing and mindfulness healing techniques at the conclusion of each chapter empower readers and provide strategies to enhance resilience - a factor often diminished by ill health.

When neurobiologist Elizabeth M Adler was diagnosed with non-Hodgkin lymphoma almost twenty years ago, she learned everything she could about the disease, both to cope with the emotional stress of her diagnosis and to make the best possible decisions for her treatment. In Living with Lymphoma, she combines her scientific expertise and personal knowledge with a desire to help other people who have lymphoma manage this complex and often baffling disease. With the availability of more effective treatment regimens, many people with lymphoma are living longer; in fact, there are more than 700,000 lymphoma survivors in the United States alone. Given this change in the lymphoma landscape, the second edition of this book places a greater emphasis on survivorship. The new edition includes the latest information on lymphoma diagnosis, treatment, and incidence, and describes the most recent update to the WHO system of lymphoma classification and staging. Adler discusses new targeted therapies like ibrutinib and idelalisib and describes how other treatments, including radiation therapy and stem cell transplants, have been modified, while others have been discontinued. She also addresses new developments, such as the possible role of lack of sunlight and vitamin D in the pathogenesis of lymphoma, and the use of medical marijuana. The book includes suggestions for further reading, including the latest material available online.

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT). Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness. If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based tool that can help.

Everything you need to know about a pacemaker or defibrillator Implantable cardiac devices are life-saving tools that have been in use for decades. But when you or a loved one has been advised to get a pacemaker, implantable cardioverter-defibrillator (ICD), or cardiac resynchronization therapy (CRT) device, where do you turn for practical information about what life with your device will be like? The fact is that no single source provides patients and their families with the real-life information they need and want. Until now. Understanding Your Pacemaker or Defibrillator: What Patients and Families Need to Know fills this void with a wealth of useful information for patients who have or require an implantable device. Written from a uniquely comprehensive perspective by three very diverse experts - an experienced cardiologist who has worked with thousands of cardiac device patients and their families, a certified cardiac device specialist who also specializes in patient psychology, and a patient living with an implanted cardiac device - this book explains everything you need to know about living with a pacemaker, ICD, or CRT device including normal and abnormal heart function, misperceptions about implantable devices, what to expect during and after the procedure, follow-up care and possible complications, and practicalities of living with an implanted device. Using accessible, understandable language, Understanding Your Pacemaker or Defibrillator will answer your questions (even the ones you didn't know to ask!), allay your fears, and help you live a long and healthy life with your device.

The relationship between siblings can be tough, and the sibling dynamic can be further challenged when one child has autism. This interactive workbook is designed for siblings of children with autism. Introducing the experience of autism in simple language, children are encouraged to complete activities that identify differences and strengthen relationships. This book is focussed on understanding and supporting a sibling while developing individual emotions and identity. The pages are designed to be drawn on and personalized by the child. Ideal for young children aged 8-12 who have a sibling with autism, the activities can be completed with a parent's guidance or on their own. Full of resources, strategies, and exercises, this workbook can support professionals working with children and facilitate healthy sibling relationships.

Being diagnosed with incurable cancer that had spread to the liver and bones, might justifiably be regarded as a bad day at the oncologist's office. Add to this a fractured neck, a life expectancy of six months and isolation from loved ones due to Covid lockdowns, and one could be forgiven for descending into the depth of despair. But not Issy Hogg. On receiving the news, this indefatigable and fun-loving defence lawyer told her oncologist, in true Shakespearean style, that she had no intention of 'shuffling off this mortal coil' anytime soon. Issy then began regaling family and friends with a series of amusing and inspirational posts providing updates on her experience in hospital, treatment programme and anecdotes from an eventful professional and personal life. Over a year beyond her death sentence, Issy has committed her experiences to this book. The primary aim being to share the overwhelming benefits of positive thought and a, literary, 'never say die' approach with those who encounter or fear unwelcome life-changing events of whatever nature.