Learn the 1987 discovery from Stanford University doctor Gerald Reaven with the help of Iowa State University and Dr. Barry Sears that insulin effects 75% of all people and that carbohydrates must be counted or they will spill over to fat Learn all of Brett's tricks like the 1994 discovery of the hormone leptin allowing us a cheat meal once per week after 4 weeks of dieting. He explains precisely how to release it in the body every week thereafter The Transform Diet tell us that by doing 12-15 minutes a day of vigorous training instead of 1 hour of slow walking on a treadmill burns up to 3 times more calories and starts the "after burn" process which is the burning of calories and fat for up to two days. With the help of the best scientist, biologists and doctors in the world He proves what positive affects distilled water has on the body The Transform Diet goes head to head with Dr. Mehmet OZ (Oprah Winfrey's doctor) and explains how the body is a "machine" and waiting until your hungry to eat is a mistake slowing the metabolism and storing body fat The challenge is to find a diet book on any shelf, that is more precise, detailed, structured, and as simple as this - It doesn't exist The Transform Diet is a blueprint on how to eat correctly. Brett shows how specific foods prove to harden the body VS what doesn't The book is tailored for both men and women, and weeds out fact from fiction Mr. Salisbury has gathered the best information from the greatest thinkers in the world, with the latest research, and finally put it into one book in a very easy to follow format He uncovers so many tricks, like the 1994 discovery of leptin, the powerful hormone that forces people to eat a weekly cheat meal to raise the metabolic rate and burn fat, to the breakdown of carbohydrates with the help of Iowa State University and Dr. Barry Sears on precisely how many carbs a human being can eat without spilling over to fat in a single day
The challenge is to find a diet book on any shelf, that is more precise, detailed, structured, and as simple as this - It doesn't exist

The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat. Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners. This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.