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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Are you avoiding gluten but lack the time to cook properly for yourself? Do you need convenient, simple and delicious recipes to see you through the week? Looking for midweek meals that all of the family will love?
Quick & Easy Gluten Free will show you just how simple it is to recreate all the foods you miss as well as introduce you to a few new dishes too – but best of all, nothing tastes or looks "gluten-free". Enjoy speedy, fuss-free, 30-minute recipes or choose from a variety of 'lazy' recipes that only ask for 15–20 minutes of effort – after which you can put your feet up while it cooks, bakes or chills.
Best-selling author Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favourite foods ever again. Why slave over the stove for hours when you can get Crispy Lemon Chicken on the table in under 30 minutes, enjoy 3-ingredient Sticky BBQ Ribs with just 5 minutes of prep time, and lazy bakes that can be thrown together in a flash?
Packed with over 100 recipes for everything from 30-minute fakeouts, quick dinners, easy breakfast and lunch dishes to speedy sides, party food, 30-minute sweet treats, classic bakes and simple no-bake desserts, this book instantly brings back the thing that a gluten-free diet takes from us all: convenience. What’s more, Becky includes slow cooker, pressure cooker, air fryer, oven and stovetop options for lots of the recipes, plus the usual dairy-free, lactose-free, low FODMAP, veggie and vegan options. An essential book when it comes to gluten-free home cooking, Quick & Easy Gluten Free will be a constant companion on your daily gluten-free journey.
The Vegan Guide covers everything you need to embrace the world's
fastest growing way of life. It covers all the issues including why
vegan, the latest nutrition information (older books will be out of
date on vitamin B12 in particular), cooking techniques, and for the
first time in the UK the psychology of discussing veganism, and the
20 tribes of vegan - there are lots of ways to do veganism!
Featuring: Vegan food from around the world. Cooking vegan staple
foods. Replacing meat, dairy and eggs. Bargain meals for tough
times. Shopping and eating out. Vegan nutrition in depth. Raising
vegan children. Clothing, cosmetics, alcohol, pet food. Reversing
heart disease and diabetes, by vegan doctors. The twenty tribes of
vegan - which one is yours? The psychology of explaining veganism
to family and friends. Veganism will save the world: animals,
health, environment. Got a problem? Where to get help. Alex Bourke
and Ronny Worsey are two of Britain's most experienced vegan
activists. They have taught veganism for over 20 years in talks,
workshops, radio and TV, in cookbooks and travel guides, and
working for vegan restaurants and in national vegan organisations
helping people to go vegan every day. No one is better qualified to
be your guides to all aspects of living vegan. With contributions
from an expert team of vegan specialists including a nutritionist,
a counsellor, a vegan vet, doctors and campaigners.
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