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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Congratulations on taking the first step to a healthier you
Stephanie Sewell, speaker, teacher, empowerment coach, and personal
trainer, will share her secrets with readers to help them get fit
with the ultimate daily fitness journal. All you need is a positive
attitude and Fit Happens with Know Exercise : 28 Days of Success
for Every Body (Fit Happens Journal). Whether you are an absolute
beginner or an accomplished athlete, this journal is designed to
help you achieve and maintain your ideal body and weight. You
should have 28 days of success by following this simple plan for
everybody. Stephanie, an inaugural member of the NFL Carolina
Panthers Cheerleading Squad, pageant title holder, and national
fitness/figure/and bikini competitor, knows firsthand the
importance of documenting progress and believes it is the building
block to slimming down and shaping up. The Fit Happens Journal
program is based upon the daily documentation of your personal
weight loss experience-every step of the way-and it is designed to
be an interactive journal. Start your day with your personal
Fitness Happens Journal and design the program that works best for
you in promoting weight loss and good health
You now hold in your hands the key to becoming Fit, Fun and
Fabulous at Any Age. By the time you complete the steps outlined in
this 12-week rejuvenation program, you will be well on your way to
enjoying a healthier, more vibrant life. Learn why you have
stubborn weight gain in your stomach, hips and thighs, why you or
your loved ones suffer with high blood pressure, high cholesterol
or osteoporosis, and how these conditions are related to
accelerated aging. More importantly, learn how to stop and even
reverse the accelerated aging process that can rob you of your
longevity and vitality. Following the Fit, Fun and Fabulous
lifestyle approach will bring you in line with the same lifestyle
approaches supported by the: National Institute Health Arthritis
Foundation American Heart Association American Cancer Society
American Diabetes Association Your health is now in your hands with
this all-inclusive program. Reclaim your biological youth, vibrant
health and robust energy for a lifetime
Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger. The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.
Learn the 1987 discovery from Stanford University doctor Gerald
Reaven with the help of Iowa State University and Dr. Barry Sears
that insulin effects 75% of all people and that carbohydrates must
be counted or they will spill over to fat Learn all of Brett's
tricks like the 1994 discovery of the hormone leptin allowing us a
cheat meal once per week after 4 weeks of dieting. He explains
precisely how to release it in the body every week thereafter The
Transform Diet tell us that by doing 12-15 minutes a day of
vigorous training instead of 1 hour of slow walking on a treadmill
burns up to 3 times more calories and starts the "after burn"
process which is the burning of calories and fat for up to two
days. With the help of the best scientist, biologists and doctors
in the world He proves what positive affects distilled water has on
the body The Transform Diet goes head to head with Dr. Mehmet OZ
(Oprah Winfrey's doctor) and explains how the body is a "machine"
and waiting until your hungry to eat is a mistake slowing the
metabolism and storing body fat The challenge is to find a diet
book on any shelf, that is more precise, detailed, structured, and
as simple as this - It doesn't exist The Transform Diet is a
blueprint on how to eat correctly. Brett shows how specific foods
prove to harden the body VS what doesn't The book is tailored for
both men and women, and weeds out fact from fiction Mr. Salisbury
has gathered the best information from the greatest thinkers in the
world, with the latest research, and finally put it into one book
in a very easy to follow format He uncovers so many tricks, like
the 1994 discovery of leptin, the powerful hormone that forces
people to eat a weekly cheat meal to raise the metabolic rate and
burn fat, to the breakdown of carbohydrates with the help of Iowa
State University and Dr. Barry Sears on precisely how many carbs a
human being can eat without spilling over to fat in a single day
The challenge is to find a diet book on any shelf, that is more
precise, detailed, structured, and as simple as this - It doesn't
exist
This book examines the most controversial foods and ingredients,
providing an objective, well-balanced look at the health benefits
and risks of each. It equips readers with the information they need
to make their own informed decisions about what they eat. Most
people aspire to eat healthy, but what exactly does that mean?
While some foods are universally acknowledged as beneficial, such
as many vegetables, and others are widely condemned, such as added
sugar, many foods have a more controversial reputation. Debating
Your Plate: The Most Controversial Foods and Ingredients offers
in-depth coverage of some of the most hotly debated items on
grocery store shelves and dinner plates. Each entry provides
thorough background and contextual information before examining the
unique issues and controversies that surround that food or
ingredient. By presenting both sides of the argument in clear,
unbiased language, the book allows readers to form their own
opinions about which items to include in their diet and which to
avoid. On a larger scale, the book also examines why nutrition
science is so prone to controversy and ambiguity, and it offers
readers guidance on how to evaluate health claims for themselves.
Offers a nuanced, unbiased consideration of some of the most
controversial foods and ingredients, helping readers to come to
their own conclusions and make informed decisions about their diet
Helps readers to understand why nutrition science is so prone to
controversy and provides guidance on how to carefully evaluate
health claims and findings Provides a historical view of nutrition
controversy as a whole, as well as the unique historical context of
each food and ingredient Dispels the myths, hearsay, and
pseudoscience applied to many food choices, including superfoods,
commercially manufactured food additives, and natural/organic
ingredients
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