Dairy has always been a staple part of our daily diets, so discovering a daily allergy or intolerance can make managing your dietary requirements seem a little tricky! Going dairy-free can be daunting but many people are cutting dairy for other reasons, including for weight loss. With the Dairy-free Diet you can, too. This book gives you all the advice you'll need to reduce your dairy intake, or cut it out completely. With expert health advice and tips on getting a balanced, vitamin-filled diet, plus a range of delicious, dairy-free recipes, this latest addition to our Feeling Good range is perfect for anyone looking to ditch the dairy.

Based on input from current users, this new edition has been streamlined and redesigned and enhanced with more food images. It also features updated carbohydrate, protein, and fat information for a wide variety of food and beverages that reflect the diverse populations trying to lose weight. This edition includes a new section on goal setting, action-oriented eating plan tips throughout, dedicated pages for notes, and a customizable eating plan.

Safe. Effective. Atkins:

The #1 bestseller in a brand new edition offering essential, up to the minute information!

Spending over four years on the New York Times bestseller list, Dr. Atkins's nutritional approach has taken America by storm. Now, Dr. Atkins' New Diet Revolution offers not just weight loss, but total wellness.

With results starting to show in just 14 days, find out how you can:

• Re-energize yourself
• Reach your ideal weight . . . and stay there!
• Eat the delicious meals you love.
• Never count calories.
• Reduce the risk factors associated with major health problems, including chronic fatigue, diabetes, and high blood pressure.

Dr. Atkins' New Diet Revolution also provides tips on how to jumpstart the program, delicious recipes, case studies, new information on how to do Atkins, and studies that support the safety and efficacy of the Atkins Nutritional Approach'.

Everyone knows someone who has lost weight with Atkins.

Now you can be that someone!

"Fresh Food Nation" is at the intersection of a big need and a big trend. The need is for recipes, techniques, and inspiration for fresh produce, especially vegetables. The trend is the growing desire to eat local and connect with the source of our food--not just because locally grown food is fresher and tastier, but because it offers emotional, environmental, and food safety benefits.

CSAs (community-supported agriculture organizations)are the latest wave in the rising tide of eating local. Having a share in a CSA is a more intimate and committed way of cooking with super-fresh fruits, vegetables, and even dairy products, poultry, meat, and bread. Regardless of whether you are a CSA member, frequent your local farmer's market, or buy produce at the market, Fresh Food Nation offers simple, delicious, intriguing recipes for seasonal, fresh produce.

"Fresh Food Nation" at its heart is a great basic vegetable and fruit recipe book, but it is wrapped in a very timely and relevant concept--eating with the bounty of the season, family farming, coming together to distribute food to the community--making it, in essence, the new "community" cookbook.

"Water: The Universal Healer" shares the lifesaving message that with adequate clean water, the body heals naturally and that the effects of many common health complaints can be alleviated with proper hydration. Author Guy Proulx began lecturing on hydration before it became popular-he witnessed its success among his massage clients. He makes the vital point that of all the mammals on this planet, humans are the only ones who drink anything but water once they are finished nursing. Educating and teaching individuals about how the body works has always been his most powerful healing tool.

The Earth consists of more water than land mass. Water gives life to the whole planet and every living being on it. Consider these three amazing facts about water:

There is not one thing on Earth that water cannot break down. Even diamonds, in time, are no match for water.

Th ere is nothing that water will not clean or dilute. Water is the universal solvent.

There is absolutely no living organism on the planet that does not depend totally on water for its healing powers and lifegiving nourishment to survive.

"Water: The Universal Healer" speaks to the fact that to intentionally deprive your body of water is tantamount to embarking on a slow, insidious, and premature death.

Do you want to live longer with optimum health? Do you want to know how to achieve longevity through nutrition optimization?

In Nutrition Optimization for Health and Longevity, Dr. Herbert Zeng teaches you how to optimize what you breathe, drink, and eat to meet your body's needs. In particular, it instructs you how to optimize the nutrition of the foods you eat to satisfy your daily energy and nutrition requirements using a step-by-step procedure. From the optimization point of view, you can eat any kinds of food, but they must be in the right amounts, with the right combinations, in the right time (age) in order to satisfy your daily energy and nutrition requirements.

In addition, Dr. Zeng presents some very useful knowledge including two theories of aging and disease to help you understand why you need nutrition, and what kinds and amounts of nutrients you require. It explains why nutrition optimization can help improve your health and prolong your longevity, whether you are a normal weight, overweight or obese, have diabetes, or Alzheimer's disease. This unique book also summarizes ORAC, Oxygen Radical Absorption Capacity, and energy and nutrition values of selected foods that can meet our needs.