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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

Your Handbook for Mediterranean Diet - Learn Everything You Need to Know About Mediterranean Diet with a Collection of Healthy... Your Handbook for Mediterranean Diet - Learn Everything You Need to Know About Mediterranean Diet with a Collection of Healthy and Tasty Recipes (Hardcover)
America Best Recipes
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
Mediterranean Diet Made Simple - Your Effortless Guide to Cook the Mediterranean Way (Hardcover): America Best Recipes Mediterranean Diet Made Simple - Your Effortless Guide to Cook the Mediterranean Way (Hardcover)
America Best Recipes
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
Ketogenic Diet - & Intermittent Fasting - 2 Manuscripts - Ketogenic Diet: The Complete Step by Step Guide for Beginner's &... Ketogenic Diet - & Intermittent Fasting - 2 Manuscripts - Ketogenic Diet: The Complete Step by Step Guide for Beginner's & Intermittent Fasting: A ... Approach to Intermittent Fasting (Volume 1) (Hardcover)
Mark Evans
R724 R642 Discovery Miles 6 420 Save R82 (11%) Ships in 10 - 15 working days
The Fastest Keto Air Fryer Recipe Book - Super Fast and Delicious Recipes to Boost your Health (Hardcover): Rudy Kent The Fastest Keto Air Fryer Recipe Book - Super Fast and Delicious Recipes to Boost your Health (Hardcover)
Rudy Kent
R783 R683 Discovery Miles 6 830 Save R100 (13%) Ships in 10 - 15 working days
Fit Happens with Know Exercise! - 28 Days of Success for Every Body (Hardcover): Stephanie Hilton Sewell Fit Happens with Know Exercise! - 28 Days of Success for Every Body (Hardcover)
Stephanie Hilton Sewell
R491 Discovery Miles 4 910 Ships in 12 - 19 working days

Congratulations on taking the first step to a healthier you Stephanie Sewell, speaker, teacher, empowerment coach, and personal trainer, will share her secrets with readers to help them get fit with the ultimate daily fitness journal. All you need is a positive attitude and Fit Happens with Know Exercise : 28 Days of Success for Every Body (Fit Happens Journal). Whether you are an absolute beginner or an accomplished athlete, this journal is designed to help you achieve and maintain your ideal body and weight. You should have 28 days of success by following this simple plan for everybody. Stephanie, an inaugural member of the NFL Carolina Panthers Cheerleading Squad, pageant title holder, and national fitness/figure/and bikini competitor, knows firsthand the importance of documenting progress and believes it is the building block to slimming down and shaping up. The Fit Happens Journal program is based upon the daily documentation of your personal weight loss experience-every step of the way-and it is designed to be an interactive journal. Start your day with your personal Fitness Happens Journal and design the program that works best for you in promoting weight loss and good health

The Ultimate Instant Pot Cookbook - 1001 Easy, Healthy and Flavorful Recipes For Every Model of Instant Pot and For Beginners... The Ultimate Instant Pot Cookbook - 1001 Easy, Healthy and Flavorful Recipes For Every Model of Instant Pot and For Beginners and Advanced Users (Hardcover)
Gloria S Saul
R701 Discovery Miles 7 010 Ships in 12 - 19 working days
Mediterranean Recipe Collection - 50 Amazing Mediterranean Recipes for Your Daily Healthy Meals (Hardcover): Jenna Violet Mediterranean Recipe Collection - 50 Amazing Mediterranean Recipes for Your Daily Healthy Meals (Hardcover)
Jenna Violet
R849 R732 Discovery Miles 7 320 Save R117 (14%) Ships in 10 - 15 working days
Smart Keto Vegetarian Recipes - Fast, Delicious and Affordable High-Fat Recipes for a Plant-Based Ketogenic Diet (Hardcover):... Smart Keto Vegetarian Recipes - Fast, Delicious and Affordable High-Fat Recipes for a Plant-Based Ketogenic Diet (Hardcover)
Lidia Wong
R872 R750 Discovery Miles 7 500 Save R122 (14%) Ships in 10 - 15 working days
Air Fryer Cookbook - Delicious And Easy-To-Prepare Recipes In High-Definition Pictures, Alphabetic Table Of Contents, And... Air Fryer Cookbook - Delicious And Easy-To-Prepare Recipes In High-Definition Pictures, Alphabetic Table Of Contents, And Glossary Vol.1 (Hardcover)
Barbara Trisler
R801 Discovery Miles 8 010 Ships in 12 - 19 working days
Enough is Enough - How the Soveya Solution is Revolutionizing the Diet and Weight-Loss World (Hardcover): Eli Glaser Enough is Enough - How the Soveya Solution is Revolutionizing the Diet and Weight-Loss World (Hardcover)
Eli Glaser
R806 R742 Discovery Miles 7 420 Save R64 (8%) Ships in 10 - 15 working days
How to Lose Weight - The Satiety Diet (Hardcover): Chris Clark, James L. Gibb How to Lose Weight - The Satiety Diet (Hardcover)
Chris Clark, James L. Gibb; Edited by C Egan
R1,352 R1,159 Discovery Miles 11 590 Save R193 (14%) Ships in 10 - 15 working days
The Perfect Toshiba Air Fryer Toaster Oven Cookbook - 550 Enjoyable, Quick & Easy Recipes to Appreciate with Your Family... The Perfect Toshiba Air Fryer Toaster Oven Cookbook - 550 Enjoyable, Quick & Easy Recipes to Appreciate with Your Family Healthy Food (Hardcover)
Mildred Gates
R919 Discovery Miles 9 190 Ships in 10 - 15 working days
Fit and Healthy Comfort Food Cooking Guide for Beginners - My favourite super simple comfort food recipe collection... Fit and Healthy Comfort Food Cooking Guide for Beginners - My favourite super simple comfort food recipe collection (Hardcover)
Jordan Viking
R871 R749 Discovery Miles 7 490 Save R122 (14%) Ships in 10 - 15 working days
Fit, Fun and Fabulous - At Any Age (Hardcover): Kathleen A. Hartford Fit, Fun and Fabulous - At Any Age (Hardcover)
Kathleen A. Hartford
R760 Discovery Miles 7 600 Ships in 12 - 19 working days

You now hold in your hands the key to becoming Fit, Fun and Fabulous at Any Age. By the time you complete the steps outlined in this 12-week rejuvenation program, you will be well on your way to enjoying a healthier, more vibrant life. Learn why you have stubborn weight gain in your stomach, hips and thighs, why you or your loved ones suffer with high blood pressure, high cholesterol or osteoporosis, and how these conditions are related to accelerated aging. More importantly, learn how to stop and even reverse the accelerated aging process that can rob you of your longevity and vitality. Following the Fit, Fun and Fabulous lifestyle approach will bring you in line with the same lifestyle approaches supported by the: National Institute Health Arthritis Foundation American Heart Association American Cancer Society American Diabetes Association Your health is now in your hands with this all-inclusive program. Reclaim your biological youth, vibrant health and robust energy for a lifetime

The Volumetrics Weight-Control Plan - Feel Full on Fewer Calories (Paperback, 1st Quill ed): Barbara Rolls, Robert A. Barnett The Volumetrics Weight-Control Plan - Feel Full on Fewer Calories (Paperback, 1st Quill ed)
Barbara Rolls, Robert A. Barnett
R399 R374 Discovery Miles 3 740 Save R25 (6%) Ships in 10 - 15 working days

Dieters everywhere have the same complaint:  they're hungry all the time.  Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.

The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food.  Here you'll learn how to avoid high energy  -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety.  You'll discover which foods,  eaten under which circumstances, allow you to consume fewer calories and still be satisfied.  And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body.  Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.

Keto Air Fryer Meat Recipes - Stay Healthy and Fit with These Tasty Recipes (Hardcover): Lydia Gorman Keto Air Fryer Meat Recipes - Stay Healthy and Fit with These Tasty Recipes (Hardcover)
Lydia Gorman
R783 R683 Discovery Miles 6 830 Save R100 (13%) Ships in 10 - 15 working days
The Transform Diet - Transforming the World One Body at a Time Starting with You (Hardcover): Brett Salisbury The Transform Diet - Transforming the World One Body at a Time Starting with You (Hardcover)
Brett Salisbury
R521 Discovery Miles 5 210 Ships in 12 - 19 working days

Learn the 1987 discovery from Stanford University doctor Gerald Reaven with the help of Iowa State University and Dr. Barry Sears that insulin effects 75% of all people and that carbohydrates must be counted or they will spill over to fat Learn all of Brett's tricks like the 1994 discovery of the hormone leptin allowing us a cheat meal once per week after 4 weeks of dieting. He explains precisely how to release it in the body every week thereafter The Transform Diet tell us that by doing 12-15 minutes a day of vigorous training instead of 1 hour of slow walking on a treadmill burns up to 3 times more calories and starts the "after burn" process which is the burning of calories and fat for up to two days. With the help of the best scientist, biologists and doctors in the world He proves what positive affects distilled water has on the body The Transform Diet goes head to head with Dr. Mehmet OZ (Oprah Winfrey's doctor) and explains how the body is a "machine" and waiting until your hungry to eat is a mistake slowing the metabolism and storing body fat The challenge is to find a diet book on any shelf, that is more precise, detailed, structured, and as simple as this - It doesn't exist The Transform Diet is a blueprint on how to eat correctly. Brett shows how specific foods prove to harden the body VS what doesn't The book is tailored for both men and women, and weeds out fact from fiction Mr. Salisbury has gathered the best information from the greatest thinkers in the world, with the latest research, and finally put it into one book in a very easy to follow format He uncovers so many tricks, like the 1994 discovery of leptin, the powerful hormone that forces people to eat a weekly cheat meal to raise the metabolic rate and burn fat, to the breakdown of carbohydrates with the help of Iowa State University and Dr. Barry Sears on precisely how many carbs a human being can eat without spilling over to fat in a single day
The challenge is to find a diet book on any shelf, that is more precise, detailed, structured, and as simple as this - It doesn't exist

Ride to Life - A no-nonsense program for breaking your family's cycle of obesity and diabetes for a healthier, happier... Ride to Life - A no-nonsense program for breaking your family's cycle of obesity and diabetes for a healthier, happier thriving life (Hardcover)
Gary Leong
R1,041 Discovery Miles 10 410 Ships in 10 - 15 working days
Debating Your Plate - The Most Controversial Foods and Ingredients (Hardcover): Randi Minetor Debating Your Plate - The Most Controversial Foods and Ingredients (Hardcover)
Randi Minetor
R2,040 Discovery Miles 20 400 Ships in 10 - 15 working days

This book examines the most controversial foods and ingredients, providing an objective, well-balanced look at the health benefits and risks of each. It equips readers with the information they need to make their own informed decisions about what they eat. Most people aspire to eat healthy, but what exactly does that mean? While some foods are universally acknowledged as beneficial, such as many vegetables, and others are widely condemned, such as added sugar, many foods have a more controversial reputation. Debating Your Plate: The Most Controversial Foods and Ingredients offers in-depth coverage of some of the most hotly debated items on grocery store shelves and dinner plates. Each entry provides thorough background and contextual information before examining the unique issues and controversies that surround that food or ingredient. By presenting both sides of the argument in clear, unbiased language, the book allows readers to form their own opinions about which items to include in their diet and which to avoid. On a larger scale, the book also examines why nutrition science is so prone to controversy and ambiguity, and it offers readers guidance on how to evaluate health claims for themselves. Offers a nuanced, unbiased consideration of some of the most controversial foods and ingredients, helping readers to come to their own conclusions and make informed decisions about their diet Helps readers to understand why nutrition science is so prone to controversy and provides guidance on how to carefully evaluate health claims and findings Provides a historical view of nutrition controversy as a whole, as well as the unique historical context of each food and ingredient Dispels the myths, hearsay, and pseudoscience applied to many food choices, including superfoods, commercially manufactured food additives, and natural/organic ingredients

Mediterranean Unmissable Recipes - 50 Delicious Mediterranean Recipes to Boost Your Metabolism & Energy (Hardcover): Jenna... Mediterranean Unmissable Recipes - 50 Delicious Mediterranean Recipes to Boost Your Metabolism & Energy (Hardcover)
Jenna Violet
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
The Satiety Diet Weight Loss Toolkit (Hardcover): James L. Gibb, Chris Clark The Satiety Diet Weight Loss Toolkit (Hardcover)
James L. Gibb, Chris Clark; Edited by C Egan
R1,034 R895 Discovery Miles 8 950 Save R139 (13%) Ships in 10 - 15 working days
Ketogenic Diet - The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat,... Ketogenic Diet - The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy (Ketogenic Diet Series) (Volume 1) (Hardcover)
Mark Evans
R704 R622 Discovery Miles 6 220 Save R82 (12%) Ships in 10 - 15 working days
The Ultimate Keto Diet Dishes Guide - Fast and Delicious Recipes affordable for Busy People (Hardcover): Otis Fisher The Ultimate Keto Diet Dishes Guide - Fast and Delicious Recipes affordable for Busy People (Hardcover)
Otis Fisher
R871 R749 Discovery Miles 7 490 Save R122 (14%) Ships in 10 - 15 working days
The Complete KETO Chaffle Cookbook - Tasty Chaffle Recipes For Weight Loss (Hardcover): Rory Kemp The Complete KETO Chaffle Cookbook - Tasty Chaffle Recipes For Weight Loss (Hardcover)
Rory Kemp
R871 R749 Discovery Miles 7 490 Save R122 (14%) Ships in 10 - 15 working days
Dash Diet Slow Cooker Cooking Guide - Stay Fit & Cook Quickly with This New Selection of Recipes (Hardcover): Carmela Rojas Dash Diet Slow Cooker Cooking Guide - Stay Fit & Cook Quickly with This New Selection of Recipes (Hardcover)
Carmela Rojas
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
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