Dieters everywhere have the same complaint:  they're hungry all the time.  Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.

The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food.  Here you'll learn how to avoid high energy  -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety.  You'll discover which foods,  eaten under which circumstances, allow you to consume fewer calories and still be satisfied.  And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body.  Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.

You now hold in your hands the key to becoming Fit, Fun and Fabulous at Any Age. By the time you complete the steps outlined in this 12-week rejuvenation program, you will be well on your way to enjoying a healthier, more vibrant life. Learn why you have stubborn weight gain in your stomach, hips and thighs, why you or your loved ones suffer with high blood pressure, high cholesterol or osteoporosis, and how these conditions are related to accelerated aging. More importantly, learn how to stop and even reverse the accelerated aging process that can rob you of your longevity and vitality. Following the Fit, Fun and Fabulous lifestyle approach will bring you in line with the same lifestyle approaches supported by the: National Institute Health Arthritis Foundation American Heart Association American Cancer Society American Diabetes Association Your health is now in your hands with this all-inclusive program. Reclaim your biological youth, vibrant health and robust energy for a lifetime

Learn the 1987 discovery from Stanford University doctor Gerald Reaven with the help of Iowa State University and Dr. Barry Sears that insulin effects 75% of all people and that carbohydrates must be counted or they will spill over to fat Learn all of Brett's tricks like the 1994 discovery of the hormone leptin allowing us a cheat meal once per week after 4 weeks of dieting. He explains precisely how to release it in the body every week thereafter The Transform Diet tell us that by doing 12-15 minutes a day of vigorous training instead of 1 hour of slow walking on a treadmill burns up to 3 times more calories and starts the "after burn" process which is the burning of calories and fat for up to two days. With the help of the best scientist, biologists and doctors in the world He proves what positive affects distilled water has on the body The Transform Diet goes head to head with Dr. Mehmet OZ (Oprah Winfrey's doctor) and explains how the body is a "machine" and waiting until your hungry to eat is a mistake slowing the metabolism and storing body fat The challenge is to find a diet book on any shelf, that is more precise, detailed, structured, and as simple as this - It doesn't exist The Transform Diet is a blueprint on how to eat correctly. Brett shows how specific foods prove to harden the body VS what doesn't The book is tailored for both men and women, and weeds out fact from fiction Mr. Salisbury has gathered the best information from the greatest thinkers in the world, with the latest research, and finally put it into one book in a very easy to follow format He uncovers so many tricks, like the 1994 discovery of leptin, the powerful hormone that forces people to eat a weekly cheat meal to raise the metabolic rate and burn fat, to the breakdown of carbohydrates with the help of Iowa State University and Dr. Barry Sears on precisely how many carbs a human being can eat without spilling over to fat in a single day
The challenge is to find a diet book on any shelf, that is more precise, detailed, structured, and as simple as this - It doesn't exist

This book examines the most controversial foods and ingredients, providing an objective, well-balanced look at the health benefits and risks of each. It equips readers with the information they need to make their own informed decisions about what they eat. Most people aspire to eat healthy, but what exactly does that mean? While some foods are universally acknowledged as beneficial, such as many vegetables, and others are widely condemned, such as added sugar, many foods have a more controversial reputation. Debating Your Plate: The Most Controversial Foods and Ingredients offers in-depth coverage of some of the most hotly debated items on grocery store shelves and dinner plates. Each entry provides thorough background and contextual information before examining the unique issues and controversies that surround that food or ingredient. By presenting both sides of the argument in clear, unbiased language, the book allows readers to form their own opinions about which items to include in their diet and which to avoid. On a larger scale, the book also examines why nutrition science is so prone to controversy and ambiguity, and it offers readers guidance on how to evaluate health claims for themselves. Offers a nuanced, unbiased consideration of some of the most controversial foods and ingredients, helping readers to come to their own conclusions and make informed decisions about their diet Helps readers to understand why nutrition science is so prone to controversy and provides guidance on how to carefully evaluate health claims and findings Provides a historical view of nutrition controversy as a whole, as well as the unique historical context of each food and ingredient Dispels the myths, hearsay, and pseudoscience applied to many food choices, including superfoods, commercially manufactured food additives, and natural/organic ingredients

Dairy has always been a staple part of our daily diets, so discovering a daily allergy or intolerance can make managing your dietary requirements seem a little tricky! Going dairy-free can be daunting but many people are cutting dairy for other reasons, including for weight loss. With the Dairy-free Diet you can, too. This book gives you all the advice you'll need to reduce your dairy intake, or cut it out completely. With expert health advice and tips on getting a balanced, vitamin-filled diet, plus a range of delicious, dairy-free recipes, this latest addition to our Feeling Good range is perfect for anyone looking to ditch the dairy.

This book not only provides how she dropped 142 lbs in a year but, a how to love yourself from the inside and that will truely flow out. This is a must read for anyone that wants to succeed in taking your life back in a healthy way.

The world is experiencing an epidemic of obesity, cardiometabolic syndrome, diabetes, and other complications of weight gain that cannot be solved by short-term changes. Long-term lifestyle changes are necessary to combat this epidemic. In The Globe's Best Diet, author and Dr. Raymond Adamcik provides step-by-step, easy-to-follow instructions to changing your habits, developing a healthier attitude, and living a longer, fuller, more active life.

Culled from Dr. Adamcik's extensive global research and more than thirty years of medical expertise, The Globe's Best Diet debunks dangerous fad diets and the low-fat lie and helps you learn how to savor the rich, pleasurable experience of eating well. In addition, Dr. Adamcik will delve into ways to control your weight that are effective as well as safe and healthy.

The Globe's Best Diet includes sample menus, nutritious and tasty recipes, and sample exercise regimens to assist you in this long-term journey that will provide you with abundant health, energy, and happiness. When it comes to losing weight, there's everything to gain.