Say good-bye to the pain and suffering of traditional dieting. With "Donate Your Weight," you will healthfully arrive at your ideal weight with ease. There are no food plans and no crash diets. Instead, you focus on your attitudes about weight and self-talk as well as a healthy lifestyle. These changes allow you to eat anything in moderation, take good care of yourself, and feel great. "Donate Your Weight" is packed with the motivation to move from food obsession to food freedom. In a sensible, supportive way, Sheri O. Zampelli walks you through the challenges and obstacles to weight loss and shows how a change of attitude will set you on the right path. Zampelli outlines seven stress-free slimming strategies and shifts the focus away from weight loss to positive steps for creating a thinner, healthier you. Each time you use one of the slimming strategies, you celebrate your success by donating a small amount of money into a charity jar, which you ll eventually donate to a worthy cause. This radically successful approach to permanent weight loss will help you build healthy, lifelong habits, achieve your weight-reduction goals, and know all along that as you help yourself, you re also helping others.

FlavCity Five Ingredient Meals For Easy Weeknight Dinners and More! #1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets & Weight Loss, Gluten-Free Diets, Budget Cooking, Green Housekeeping, and Allergies, Special Conditions, Cooking Methods, Regional & International, Soul Food, and Quick & Easy You don't have to be a chef to create delicious food. In fact, it only takes a handful of ingredients to make mouthwatering and easy weeknight dinners. This cookbook by Bobby and Dessi Parrish is packed full of simple, healthy dinner ideas that even newbie cooks find easy to make. An introduction to easy meals and cooking. Cooking doesn't have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of their 5-ingredient meals and assures us his quick and easy dinner recipes are doable for all. By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to easy weeknight dinners packed with flavor, this easy (and healthy!) recipe book is just what your kitchen needs. But Bobby and Dessi's tips don't stop there they know that a key aspect of these simple healthy recipes is the prep work at the grocery store beforehand. Hacks for smarter grocery shopping. Going to the grocery store can be a bit overwhelming, especially if your list is long! Fortunately, these five-ingredient recipes make grocery shopping and picking the right ingredients for easy weeknight dinners far less daunting. But smarter grocery shopping is about more than what's on your list. It's about knowing how to pick the "best in class" products. Inside find: 50 easy healthy meals that only take five ingredients Advice for cooking with a combination of store-bought and fresh items Essential insight into smarter grocery shopping If you enjoyed books like Keto Meal Prep by FlavCity, 5 Ingredients, The Well Plated Cookbook, or The Easy 5-Ingredient Healthy Cookbook, you'll love FlavCity's 5 Ingredient Meals.

El programa de adelgazamiento para la gente que no tiene tiempo!
Imaginese bajando de peso, moldeando su cuerpo y desarrollando su autoestima, en solo 8 minutos por la manana! Los resultados estan comprobados, pues el programa de adelgazamiento de Jorge Cruise, "8 Minutos por la Manana," les ha ayudado ya a miles de personas a tener un cuerpo delgado y llenarse de vitalidad. Ahora le toca a usted!
Quedara sorprendido de lo sencillo y agradable que es el programa de Jorge, el cual se basa en las ultimas investigaciones cientificas asi como en la experiencia de los millones de clientes que el mismo Jorge ha atendido por Internet. Lo unico que tendra que hacer al levantarse por la manana seran dos ejercicios de fortalecimiento superrapidos. Nada mas. Si a eso le agrega el adelantadisimo programa de alimentacion, que le ensenara a comer las grasas correctas para saciar su hambre e incluso reducir las calorias que ingiera, asi como una buena dosis de motivacion, solo tardara 28 dias en sentirse mas ligero y lleno de vida que nunca!