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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
If you’re gluten-free, then you understand the struggle of finding delicious, gluten-free breads and baked goods. But with Mary Thompson, founder of the beloved A Couple of Celiacs food blog, baking scrumptious glutenfree sourdough is not only possible, it’s easier than you’d think! Master the art of sourdough baking under the guidance of an expert to whip up wheatless loaves, muffins and pies that’ll leave your home smelling like an artisanal bakery. Mary has also included vegan- and allergen-friendly substitutes for her recipes where possible, so everyone can enjoy these gluten-free treats!
In her debut cookbook, Mary spills all her secrets to making the gorgeous, crusty sourdough loaves of your dreams. Learn how to cultivate and maintain your gluten-free sourdough starter with detailed timetables and pages of all the tips, tricks and tools you need to get started. You can even take a look inside of Mary’s personal gluten-free flour pantry for all of her kitchen favorites. Impress your friends and family with dozens of breads like a Rustic Honey and Oat Loaf, colorful Beetroot and Black Pepper Bread and Mary’s Braided Herb and Cheese Loaf. And for sweet variations, try a swirled Chocolate and Hazelnut Babka or some crispy Mixed-Berry Galettes.
A revolutionary guide for any breadlovers with celiac disease, gluten intolerance or other dietary concerns, this cookbook will become the go-to staple for every gluten-free kitchen.
Exposed to yoga from early childhood, Veena S. Gandhi, M.D has
been conducting yoga classes and organizing seminars on yoga and
its philosophy for over two decades. A board-certified OB/GYN, Dr.
Gandhi has over 40 years of experience in working with pregnant
women and in delivering babies. Her knowledge of yoga and medical
training from the Eastern and Western hemispheres gives her a
unique perspective in helping couples create a miracle child.
For her dedication and generosity, Dr. Gandhi has received many
awards, including "Best Doctor" from the "Courier-Post "newspaper,
Woman of Outstanding Achievement by the Camden County Council of
Girl Scouts, and the Bhakti Visharat award for dedicated service to
the community by the International Society of Krishna
Consciousness. Additionally, the American Association of Physicians
of Indian Origin (AAPI) awarded her the presidential award and
women's leadership award for her dedicated service to AAPI.
She ran several youth programs for human values and culture.
Recently she has accepted a leading position in AAPI in improving
women's health. She introduced and taught yoga at every AAPI annual
convention since 1995. Her latest community effort involves
increasing the literacy of children in India's remote villages as a
member of the Board of Directors of the Ekal Vidyalaya Foundation
for the last twelve years. She was recognized for her outstanding
and dedicated service to "The literacy movement" in India.
Dr. Gandhi lives in Voorhees, New Jersey with her husband,
Sharad K. Gandhi. She has two grown children and two grandchildren.
This is her first book.
We all have the power to make a difference We know our planet's
resources are stretched to the limits. We know that without
significant changes to our diets and shopping habits, nature will
continue to suffer. But sometimes it feels like we're bombarded
with mixed messages, and it can be hard to work out which foods are
truly eco-friendly. This book sets out the facts in a clear and
straightforward way, helping you to make informed choices about
environmentally conscious ways to shop, the products to avoid, the
best foods to buy, and sustainable ways to prepare them. With over
30 delicious recipes that you, and the earth, will love, The
Planet-Friendly Kitchen contains all the tips and advice you need
to start making small changes that have big impacts. The choices we
make can help create a kinder way of feeding the world, and will
preserve our beautiful planet for many generations to come.
At just twenty-three years old, Shauna Reid weighed 351 pounds.
Spurred into action by the sight of her enormous white knickers
billowing on the clothesline, she created the hugely successful
blog "The Amazing Adventures of Dietgirl." Hiding behind her
Lycra-clad, roly-poly alter-ego, her transformation from couch
potato to svelte goddess began.
Today, eight thousand miles, seven years, and 175 pounds later,
the gloriously gorgeous Shauna is literally half the woman she used
to be. Hysterically funny and heart-wrenchingly honest, "The
Amazing Adventures of Dietgirl" includes travel tales from
Australia to Paris to Red Square, plus romance when she meets the
man of her dreams in a Scottish pub. This is the uplifting true
story of a young woman who defeated her demons and conquered her
cravings to become a real-life superhero to inspire us all.
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