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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

Low Sodium Tasty Recipes - Tasty and Incredibly Healthy Low Sodium Meals to Enjoy Your Diet and Lose Weight (Hardcover):... Low Sodium Tasty Recipes - Tasty and Incredibly Healthy Low Sodium Meals to Enjoy Your Diet and Lose Weight (Hardcover)
Jennifer Loyel
R871 R749 Discovery Miles 7 490 Save R122 (14%) Ships in 10 - 15 working days
The No-Fuss KBS Bread Machine Cookbook - 1500-Day Hands-Off Recipes for Perfect Homemade Bread (Hardcover): Thelma Warren The No-Fuss KBS Bread Machine Cookbook - 1500-Day Hands-Off Recipes for Perfect Homemade Bread (Hardcover)
Thelma Warren
R918 Discovery Miles 9 180 Ships in 10 - 15 working days
The Complete Keto Recipes Cookbook - Quick and Easy Recipes To Boost Your Brain and Improve Your Health (Hardcover): Otis Fisher The Complete Keto Recipes Cookbook - Quick and Easy Recipes To Boost Your Brain and Improve Your Health (Hardcover)
Otis Fisher
R871 R749 Discovery Miles 7 490 Save R122 (14%) Ships in 10 - 15 working days
The Divine Dining Method - 21 Days to Transform Your Eating Through Mindfulness to Create a Happy and Healthy Relationship with... The Divine Dining Method - 21 Days to Transform Your Eating Through Mindfulness to Create a Happy and Healthy Relationship with Food . . . for Good (Hardcover)
Catherine Russo Epstein
R696 R618 Discovery Miles 6 180 Save R78 (11%) Ships in 10 - 15 working days
Dr Atkins' New Diet Revolution (Paperback, 31): Robert Atkins Dr Atkins' New Diet Revolution (Paperback, 31)
Robert Atkins
R499 R474 Discovery Miles 4 740 Save R25 (5%) Ships in 10 - 15 working days


Safe. Effective. Atkins:

The #1 bestseller in a brand new edition offering essential, up to the minute information!

Spending over four years on the New York Times bestseller list, Dr. Atkins's nutritional approach has taken America by storm. Now, Dr. Atkins' New Diet Revolution offers not just weight loss, but total wellness.

With results starting to show in just 14 days, find out how you can:

  • Re-energize yourself
  • Reach your ideal weight . . . and stay there!
  • Eat the delicious meals you love.
  • Never count calories.
  • Reduce the risk factors associated with major health problems, including chronic fatigue, diabetes, and high blood pressure.

Dr. Atkins' New Diet Revolution also provides tips on how to jumpstart the program, delicious recipes, case studies, new information on how to do Atkins, and studies that support the safety and efficacy of the Atkins Nutritional Approach'.

Everyone knows someone who has lost weight with Atkins.

Now you can be that someone!

Dash Diet Slow Cooker Beef, Pork & Lamb Cookbook - New Ideas for Tasty Meals (Hardcover): Carmela Rojas Dash Diet Slow Cooker Beef, Pork & Lamb Cookbook - New Ideas for Tasty Meals (Hardcover)
Carmela Rojas
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
The Super Easy KETO Chaffle Cookbook - Delicious And Keto-friendly Chaffle Recipes For Beginners (Hardcover): Rory Kemp The Super Easy KETO Chaffle Cookbook - Delicious And Keto-friendly Chaffle Recipes For Beginners (Hardcover)
Rory Kemp
R871 R749 Discovery Miles 7 490 Save R122 (14%) Ships in 10 - 15 working days
The All-in-One Weight Loss Bible 2019 - Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto... The All-in-One Weight Loss Bible 2019 - Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strategies of 2019 (Beginners Guide) (Hardcover)
Hannah Bedrosian
R558 R517 Discovery Miles 5 170 Save R41 (7%) Ships in 10 - 15 working days
Carb Cycling - The Science and Practice of Mastering Your Metabolism (Hardcover): John Carver Carb Cycling - The Science and Practice of Mastering Your Metabolism (Hardcover)
John Carver
R700 R622 Discovery Miles 6 220 Save R78 (11%) Ships in 10 - 15 working days
Letter on Corpulence (Hardcover): William Banting Letter on Corpulence (Hardcover)
William Banting
R491 Discovery Miles 4 910 Ships in 10 - 15 working days
The Good Cooks Cookbook - Clean Eating Diet For Healthy Living - It Just Tastes Better! Volume 3 (Anti-Inflammatory Diet)... The Good Cooks Cookbook - Clean Eating Diet For Healthy Living - It Just Tastes Better! Volume 3 (Anti-Inflammatory Diet) (Hardcover)
Cooking Genius
R858 R747 Discovery Miles 7 470 Save R111 (13%) Ships in 10 - 15 working days
Water - The Universal Healer (Hardcover): Guy Proulx Water - The Universal Healer (Hardcover)
Guy Proulx
R567 R522 Discovery Miles 5 220 Save R45 (8%) Ships in 10 - 15 working days

"Water: The Universal Healer" shares the lifesaving message that with adequate clean water, the body heals naturally and that the effects of many common health complaints can be alleviated with proper hydration. Author Guy Proulx began lecturing on hydration before it became popular-he witnessed its success among his massage clients. He makes the vital point that of all the mammals on this planet, humans are the only ones who drink anything but water once they are finished nursing. Educating and teaching individuals about how the body works has always been his most powerful healing tool.

The Earth consists of more water than land mass. Water gives life to the whole planet and every living being on it. Consider these three amazing facts about water:

There is not one thing on Earth that water cannot break down. Even diamonds, in time, are no match for water.

Th ere is nothing that water will not clean or dilute. Water is the universal solvent.

There is absolutely no living organism on the planet that does not depend totally on water for its healing powers and lifegiving nourishment to survive.

"Water: The Universal Healer" speaks to the fact that to intentionally deprive your body of water is tantamount to embarking on a slow, insidious, and premature death.

The Essential Air Fryer BLACK+DECKER Toaster Oven Cookbook - 500 Quick and Delicious Recipes for Everyone to Improve Cooking... The Essential Air Fryer BLACK+DECKER Toaster Oven Cookbook - 500 Quick and Delicious Recipes for Everyone to Improve Cooking Skills on a Budget (Hardcover)
Elijah Prowse
R819 Discovery Miles 8 190 Ships in 10 - 15 working days
Vegetarian Air Fryer Cooking Guide - A Comprehensive Collection of Quick and Easy Recipes for a Vegetarian Diet Using your Air... Vegetarian Air Fryer Cooking Guide - A Comprehensive Collection of Quick and Easy Recipes for a Vegetarian Diet Using your Air Fryer (Hardcover)
Donna Thomson
R871 R749 Discovery Miles 7 490 Save R122 (14%) Ships in 10 - 15 working days
The Definitive Mediterranean Diet Cooking Guide - Easy and Affordable Fish and Meat Recipes for Incredibly Healthy Meal... The Definitive Mediterranean Diet Cooking Guide - Easy and Affordable Fish and Meat Recipes for Incredibly Healthy Meal (Hardcover)
Camila Lester
R870 R749 Discovery Miles 7 490 Save R121 (14%) Ships in 10 - 15 working days
Clean Eating - A 15 Day Meal Plan of Healthy Recipes for Weight Loss (Hardcover): Sam Kuma Clean Eating - A 15 Day Meal Plan of Healthy Recipes for Weight Loss (Hardcover)
Sam Kuma
R796 Discovery Miles 7 960 Ships in 10 - 15 working days
Alkaline Smoothies - 50 Recipes for Your Everyday Alkaline Smoothie (Hardcover): Naomi Whiteley Alkaline Smoothies - 50 Recipes for Your Everyday Alkaline Smoothie (Hardcover)
Naomi Whiteley
R783 R683 Discovery Miles 6 830 Save R100 (13%) Ships in 10 - 15 working days
My Fit & Healthy Dash Diet Slow Cooker Cooking Plan - Lose Weight with These Tasteful Recipes (Hardcover): Carmela Rojas My Fit & Healthy Dash Diet Slow Cooker Cooking Plan - Lose Weight with These Tasteful Recipes (Hardcover)
Carmela Rojas
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
How to Be Healty with Intermittent Fasting 2.0 - A new Intermittent fasting guide to daily wellness and weight loss that will... How to Be Healty with Intermittent Fasting 2.0 - A new Intermittent fasting guide to daily wellness and weight loss that will allow you to reset your metabolism and gain new energies. June 2021 Edition (Hardcover, 5th Intermittent Fasting ed.)
Marta Ross
R800 Discovery Miles 8 000 Ships in 12 - 19 working days
The Effortless Comfort Food Guide for Delicious Dishes - The best tasty and affordable comfort food recipe collection... The Effortless Comfort Food Guide for Delicious Dishes - The best tasty and affordable comfort food recipe collection (Hardcover)
Norman Vega
R870 R749 Discovery Miles 7 490 Save R121 (14%) Ships in 10 - 15 working days
inShape inLove inSpired! - The 3 Step Wellness Blueprint for Using Peak Health as The Foundation for Abundant Life (Hardcover):... inShape inLove inSpired! - The 3 Step Wellness Blueprint for Using Peak Health as The Foundation for Abundant Life (Hardcover)
Scott Capelin
R1,043 R889 Discovery Miles 8 890 Save R154 (15%) Ships in 10 - 15 working days
Sugar Free (Paperback): Sugar Free (Paperback)
R162 R109 Discovery Miles 1 090 Save R53 (33%) Ships in 5 - 7 working days
Nutrition Optimization for Health and Longevity (Hardcover): Herbert Zeng Nutrition Optimization for Health and Longevity (Hardcover)
Herbert Zeng
R694 Discovery Miles 6 940 Ships in 12 - 19 working days

Do you want to live longer with optimum health? Do you want to know how to achieve longevity through nutrition optimization?

In Nutrition Optimization for Health and Longevity, Dr. Herbert Zeng teaches you how to optimize what you breathe, drink, and eat to meet your body's needs. In particular, it instructs you how to optimize the nutrition of the foods you eat to satisfy your daily energy and nutrition requirements using a step-by-step procedure. From the optimization point of view, you can eat any kinds of food, but they must be in the right amounts, with the right combinations, in the right time (age) in order to satisfy your daily energy and nutrition requirements.

In addition, Dr. Zeng presents some very useful knowledge including two theories of aging and disease to help you understand why you need nutrition, and what kinds and amounts of nutrients you require. It explains why nutrition optimization can help improve your health and prolong your longevity, whether you are a normal weight, overweight or obese, have diabetes, or Alzheimer's disease. This unique book also summarizes ORAC, Oxygen Radical Absorption Capacity, and energy and nutrition values of selected foods that can meet our needs.

No Time for Diets (Hardcover): L Raynes MS Rdn Cde No Time for Diets (Hardcover)
L Raynes MS Rdn Cde
R648 Discovery Miles 6 480 Ships in 12 - 19 working days
R3 Diet - Reverse, Retrain, Rebuild Your Body & Mind (Hardcover): Joy Brown R3 Diet - Reverse, Retrain, Rebuild Your Body & Mind (Hardcover)
Joy Brown
R904 Discovery Miles 9 040 Ships in 12 - 19 working days
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