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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Safe. Effective. Atkins: The #1 bestseller in a brand new edition offering essential, up to the minute information! Spending over four years on the New York Times bestseller list, Dr. Atkins's nutritional approach has taken America by storm. Now, Dr. Atkins' New Diet Revolution offers not just weight loss, but total wellness. With results starting to show in just 14 days, find out how you can:
Dr. Atkins' New Diet Revolution also provides tips on how to jumpstart the program, delicious recipes, case studies, new information on how to do Atkins, and studies that support the safety and efficacy of the Atkins Nutritional Approach'. Everyone knows someone who has lost weight with Atkins. Now you can be that someone!
"Water: The Universal Healer" shares the lifesaving message that with adequate clean water, the body heals naturally and that the effects of many common health complaints can be alleviated with proper hydration. Author Guy Proulx began lecturing on hydration before it became popular-he witnessed its success among his massage clients. He makes the vital point that of all the mammals on this planet, humans are the only ones who drink anything but water once they are finished nursing. Educating and teaching individuals about how the body works has always been his most powerful healing tool. The Earth consists of more water than land mass. Water gives life to the whole planet and every living being on it. Consider these three amazing facts about water: There is not one thing on Earth that water cannot break down. Even diamonds, in time, are no match for water. Th ere is nothing that water will not clean or dilute. Water is the universal solvent. There is absolutely no living organism on the planet that does not depend totally on water for its healing powers and lifegiving nourishment to survive. "Water: The Universal Healer" speaks to the fact that to intentionally deprive your body of water is tantamount to embarking on a slow, insidious, and premature death.
Do you want to live longer with optimum health? Do you want to know how to achieve longevity through nutrition optimization? In Nutrition Optimization for Health and Longevity, Dr. Herbert Zeng teaches you how to optimize what you breathe, drink, and eat to meet your body's needs. In particular, it instructs you how to optimize the nutrition of the foods you eat to satisfy your daily energy and nutrition requirements using a step-by-step procedure. From the optimization point of view, you can eat any kinds of food, but they must be in the right amounts, with the right combinations, in the right time (age) in order to satisfy your daily energy and nutrition requirements. In addition, Dr. Zeng presents some very useful knowledge including two theories of aging and disease to help you understand why you need nutrition, and what kinds and amounts of nutrients you require. It explains why nutrition optimization can help improve your health and prolong your longevity, whether you are a normal weight, overweight or obese, have diabetes, or Alzheimer's disease. This unique book also summarizes ORAC, Oxygen Radical Absorption Capacity, and energy and nutrition values of selected foods that can meet our needs.
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