Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.

"Prosperous Health in as Little as 4 Hours a Week " We've all heard about successful 12-Step Programs that help people break addictions. Now you can make an addiction and experience a level of health you've only imagined Dr. Shannon Knows is a straightforward, easy-to-follow inspiring book, overflowing with proven, effective solutions. After helping thousands of people discover personal healing and health for life, she will also empower you to make healthy your habit. Her unique 12-Step Program will help you: Discover the "one thing" that seems to be missing in your life, expose hidden fears that are causing you pain, know what you truly desire and get it, tap into your source of great value and WELLth, experience prosperous health and happiness, identify the best questions to ASK so you receive, establish a healthy relationship with food, release excess weight so you will never find it again, find out how to be a celebrity, live the life you were designed to live, be your best and heal from the inside, out. BECOME ADDICTED to the habit of being healthy Dr. Shannon Knows...now you will too Imagine what being your best would look and feel like. There's no need for a diet...because now you can actually live it. Dr. Shannon will help you experience it for yourself, just as she has helped thousands of others. It's time for a WIN-tervention Do you desire MORE? It's as easy as 1, 2, 3, 4. . . "This book is a must read for anyone who is trying to maximize their life. Sometimes we all need a kick in the butt to put us on the right path. Dr. Shannon lets you know that there is a way to be your best both mentally and physically. This book makes me want to be a better person. Thank you for the inspiration." -Bo Van Pelt, PGA Tour Professional Golfer

Boost your hydration with over 100 refreshing concoctions that are as tasty as they are healthy! Up your hydration game with Infused Waters and Ice, the ultimate collection of fruit, flower, vegetable, and herb infusions! Packed with over 100 creative and refreshing recipes, this book has something for you - whether you are looking to boost your metabolism, enhance your energy levels, aid digestion, or simply add a little extra glow to your skin! From fruits and flowers to herbs and spices, this book features delicious and unexpected flavor combinations of infused water, ice cubes, and mocktails for your guests to enjoy!