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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
From soup & starters through main courses & snacks to
biscuits, cakes, puddings & ice-creams, 'No Milk Today' offers
more than 75 recipes which will be enjoyed by everyone - and all
without the use of milk products. In these easy-to-prepare and
delicious meals, cooks can also avoid the inclusion of citrus and
caffeine ingredients should they wish. Some people choose a
restricted diet in order to feel more healthy. Others, suffering
from food intolerances, need to follow a restricted diet to
maintain health. If you have family members, or friends, who suffer
from an intolerance to milk products, it can be difficult to cook
something different just for them. These recipes are meant to be
enjoyed by everyone, including the ever growing number of children
with food intolerances. Most of the recipes here are quick and easy
to make for everyday meals, whilst others offer ideas for those
special occasions. Supermarkets and health food shops are beginning
to stock more specialist ingredients suitable for people with food
intolerances. By using these and other readily available products,
many meals which in the past had to be avoided can now be made
easily at home.
Food is so much more than fuel, and veganism is so much more than a
diet. It's linked to culture, family, memories, and identity. A
collection of over 100 plant-based recipes that, together, give
readers a bird's eye view of vegan cuisine and its facets, Best of
Vegan is a marvelously versatile glimpse into the world of vegan
cuisine. As someone who grew up eating (and loving) meat, fish,
dairy, and eggs, Kim-Julie Hansen never expected to go vegan or
even vegetarian. After years of learning and exploring, Hansen
committed to a vegan lifestyle and never looked back. Now the
creator of the Best of Vegan Instagram and platform, with a reach
of over 2 million people, Hansen has fostered a global community of
enthusiastic home cooks, chefs, bloggers, and all things food and
veganism. Chef contributions include Gaz Oakley (Avant-Garde Vegan,
Samantha Onyemenam and Daniel Haimona. In Best of Vegan, Hansen
shows that adopting a vegan lifestyle does not mean giving up on
the dishes you grew up eating, and plant-based recipes can be
accessible, affordable, familiar, and, of course, delicious. A
comprehensive guide to a wide variety of vegan dishes, the cookbook
includes the most popular recipes from the Best of Vegan community,
as well as basic recipes, meal-prep, veganised comfort food,
appetisers, and protein-forward wholesome recipes. Fan-favorites
include: Avocado Pesto Pasta with Toasted Pine Nuts Fried Tofu
"Chick'n" Sandwich Classic Vegan Mac'n Cheese Vegan Baja Style
"Fish" Tacos Inspired by Best of Vegan's global community and the
international impact of vegan food, Hansen collaborates with famous
vegan chefsfrom all over the world to showcase the incredibly
diverse history and newest trends of traditional cultural dishes to
include recipes such as: Panamanian Tamal de Olla Chinese Dumplings
Sri Lankan Pumpkin Curry Congolese Moambe With simplified yet
satisfying vegan recipes, Hansen helps home chefs reconnect with
the ingredients and their origins. A result of years of
collaboration, trial and error, stories told, and meals shared,
Best of Vegan is a creative and comprehensive guide for any level
of home chef interested in vegan cuisine and plant-based recipes.
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