Various types of vegetables are sold in the market to prepare a number of healthy and relishing dishes. It is also known to most of the people that these vegetables are very rich sources of nutrients especially vitamins, minerals and roughages. Some of the vegetables are very good sources of water too. We all know that these vegetables provide nutrition but it is rare to have thoughts about the amount of nutrition each vegetable is contributing to carry out the metabolic activities and regulatory mechanics of our body. Vegetables are considered as natural medicines that have healing properties and help in building up the immune system of the body.

Exposed to yoga from early childhood, Veena S. Gandhi, M.D has been conducting yoga classes and organizing seminars on yoga and its philosophy for over two decades. A board-certified OB/GYN, Dr. Gandhi has over 40 years of experience in working with pregnant women and in delivering babies. Her knowledge of yoga and medical training from the Eastern and Western hemispheres gives her a unique perspective in helping couples create a miracle child.

For her dedication and generosity, Dr. Gandhi has received many awards, including "Best Doctor" from the "Courier-Post "newspaper, Woman of Outstanding Achievement by the Camden County Council of Girl Scouts, and the Bhakti Visharat award for dedicated service to the community by the International Society of Krishna Consciousness. Additionally, the American Association of Physicians of Indian Origin (AAPI) awarded her the presidential award and women's leadership award for her dedicated service to AAPI.

She ran several youth programs for human values and culture. Recently she has accepted a leading position in AAPI in improving women's health. She introduced and taught yoga at every AAPI annual convention since 1995. Her latest community effort involves increasing the literacy of children in India's remote villages as a member of the Board of Directors of the Ekal Vidyalaya Foundation for the last twelve years. She was recognized for her outstanding and dedicated service to "The literacy movement" in India.

Dr. Gandhi lives in Voorhees, New Jersey with her husband, Sharad K. Gandhi. She has two grown children and two grandchildren. This is her first book.