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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

The Vibrant Vegetarian Salad Cookbook - Tasty Vegetarian Salad Recipes For Beginners (Hardcover): Riley Bloom The Vibrant Vegetarian Salad Cookbook - Tasty Vegetarian Salad Recipes For Beginners (Hardcover)
Riley Bloom
R849 R732 Discovery Miles 7 320 Save R117 (14%) Ships in 10 - 15 working days
Paleo Diet Cookbook for Beginners - Lose Weight and Feel Great with These Easy to Prepare Paleo Diet Recipes (Hardcover): Elisa... Paleo Diet Cookbook for Beginners - Lose Weight and Feel Great with These Easy to Prepare Paleo Diet Recipes (Hardcover)
Elisa Williams
R871 R749 Discovery Miles 7 490 Save R122 (14%) Ships in 10 - 15 working days
My Mediterranean Cooking Guide - Super Tasty and Delicious Side Dishes Recipes (Hardcover): Ben Cooper My Mediterranean Cooking Guide - Super Tasty and Delicious Side Dishes Recipes (Hardcover)
Ben Cooper
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
The DASH Diet for Weight Loss - Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet... The DASH Diet for Weight Loss - Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet (Paperback)
Thomas J Moore, Megan C. Murphy, Mark Jenkins
R542 R507 Discovery Miles 5 070 Save R35 (6%) Ships in 10 - 15 working days

CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS
Named the Best Overall Diet by "U.S. News & World Report "two years in a row and recommended by the US Department of Agriculture, the DASH Diet is not only the most effective diet for reducing the risk of hypertension, heart disease, kidney disease, and colon cancer, it's also the best way to reach your healthiest weight and stay there
Adapted specifically for weight loss by the chairman of the world-class team that created the DASH Diet, this natural and affordable program is designed for long-lasting results. "The DASH* Diet for Weight Loss "features extensive, easy-to-follow meal plans for meat eaters and vegetarians, plus practical tools and advice that will help you:
CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS
- Calculate and meet calorie targets and learn what counts as a serving
- Add exercise to ramp up your fitness
- Keep a food log and plan a menu
- Adapt your favorite recipes for a healthier lifestyle
- Maintain your weight loss over time

7 Systems Plan - Proven Steps to Amazing Health Transformations and Lasting Weight Loss (Hardcover, 2nd ed.): Pat Luse 7 Systems Plan - Proven Steps to Amazing Health Transformations and Lasting Weight Loss (Hardcover, 2nd ed.)
Pat Luse
R689 Discovery Miles 6 890 Ships in 12 - 19 working days
The Health Benefits of the Bioactive Compounds in Foods (Hardcover): Laura Jaime, Susana Santoyo The Health Benefits of the Bioactive Compounds in Foods (Hardcover)
Laura Jaime, Susana Santoyo
R1,535 R1,336 Discovery Miles 13 360 Save R199 (13%) Ships in 10 - 15 working days
Nourish Your Body - A 30 Day Healthy & Delicious Meal Plan (Hardcover): Renata Trebing Nourish Your Body - A 30 Day Healthy & Delicious Meal Plan (Hardcover)
Renata Trebing
R1,004 Discovery Miles 10 040 Ships in 12 - 19 working days
Air Fried Seafood Specialties - Tasty Keto Air Fried Seafood Dishes (Hardcover): Lucy Grant Air Fried Seafood Specialties - Tasty Keto Air Fried Seafood Dishes (Hardcover)
Lucy Grant
R784 R684 Discovery Miles 6 840 Save R100 (13%) Ships in 10 - 15 working days
The Comprehensive Vegetarian Savory & Sweet Cookbook - Easy Savory And Sweet Vegetarian Recipes For Everyone (Hardcover): Adam... The Comprehensive Vegetarian Savory & Sweet Cookbook - Easy Savory And Sweet Vegetarian Recipes For Everyone (Hardcover)
Adam Denton
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
Meal Prep for Beginners - The Fastest and Most Convenient Cookbook with 50+ Recipes you can get Your Hands on to Prepare Your... Meal Prep for Beginners - The Fastest and Most Convenient Cookbook with 50+ Recipes you can get Your Hands on to Prepare Your Meals in a Week Advance to Save Time and Energy! Ready to Go Meals! (Hardcover)
Mia Light
R618 Discovery Miles 6 180 Ships in 10 - 15 working days
The Ultimate Red Meat Keto Cookbook - More Than 50 Delicious Ideas for Preparing Red Meat Dishes for the Ketogenic Diet... The Ultimate Red Meat Keto Cookbook - More Than 50 Delicious Ideas for Preparing Red Meat Dishes for the Ketogenic Diet (Hardcover)
Elisa Hayes
R692 Discovery Miles 6 920 Ships in 12 - 19 working days
Keto Chaffle Cookbook for Your Daily Meals - 50 recipes to cook for any occasion (Hardcover): Catherine Willis Keto Chaffle Cookbook for Your Daily Meals - 50 recipes to cook for any occasion (Hardcover)
Catherine Willis
R871 R749 Discovery Miles 7 490 Save R122 (14%) Ships in 10 - 15 working days
Special Chaffles Recipes - 50 Special Chaffles Recipes for your Everyday Lifestyle (Hardcover): Imogene Cook Special Chaffles Recipes - 50 Special Chaffles Recipes for your Everyday Lifestyle (Hardcover)
Imogene Cook
R784 R684 Discovery Miles 6 840 Save R100 (13%) Ships in 10 - 15 working days
The Beginner's Instant Pot Cookbook - 300 Simple, Yummy and Cleansing Instant Pot Recipes For Fast & Healthy Meals... The Beginner's Instant Pot Cookbook - 300 Simple, Yummy and Cleansing Instant Pot Recipes For Fast & Healthy Meals (Hardcover)
Ann Martin
R824 Discovery Miles 8 240 Ships in 10 - 15 working days
Eating to Live Long (Hardcover): William Henry Porter Eating to Live Long (Hardcover)
William Henry Porter
R927 Discovery Miles 9 270 Ships in 10 - 15 working days
Everyday Air Fryer meals - A collection of Easy Air Fryer Recipes for Beginners (Hardcover): Samantha Hendrick Everyday Air Fryer meals - A collection of Easy Air Fryer Recipes for Beginners (Hardcover)
Samantha Hendrick
R871 R749 Discovery Miles 7 490 Save R122 (14%) Ships in 10 - 15 working days
The Complete Cuisinart Air Fryer Oven Cookbook - 500 Easy and Healthy Recipes for Fresh and Healthy Air Fryer Toast Oven Meals... The Complete Cuisinart Air Fryer Oven Cookbook - 500 Easy and Healthy Recipes for Fresh and Healthy Air Fryer Toast Oven Meals (Hardcover)
Jake Davitt
R831 Discovery Miles 8 310 Ships in 10 - 15 working days
My Mediterranean Cooking Guide - Super Tasty and Delicious Side Dishes Recipes (Hardcover): Ben Cooper My Mediterranean Cooking Guide - Super Tasty and Delicious Side Dishes Recipes (Hardcover)
Ben Cooper
R784 R684 Discovery Miles 6 840 Save R100 (13%) Ships in 10 - 15 working days
The Vibrant Keto Breakfast Recipe Book - An Amazing Collection of Keto Breakfast Recipes for Women (Hardcover): Sebastian Booth The Vibrant Keto Breakfast Recipe Book - An Amazing Collection of Keto Breakfast Recipes for Women (Hardcover)
Sebastian Booth
R871 R749 Discovery Miles 7 490 Save R122 (14%) Ships in 10 - 15 working days
The Anti-Inflammatory Diet Soups and Stews Cookbook - Discover the Anti-Inflammatory Power of Delicious, Simple, and Natural... The Anti-Inflammatory Diet Soups and Stews Cookbook - Discover the Anti-Inflammatory Power of Delicious, Simple, and Natural Soups and Stews (Hardcover)
Olga Jones
R784 R684 Discovery Miles 6 840 Save R100 (13%) Ships in 10 - 15 working days
The Amazing Guide to Mediterranean Meat and Fish Recipes - A Complete Collection of Meat and Seafood Recipes to Boost Your... The Amazing Guide to Mediterranean Meat and Fish Recipes - A Complete Collection of Meat and Seafood Recipes to Boost Your Meals and Stay Fit (Hardcover)
Carl Ewing
R741 Discovery Miles 7 410 Ships in 12 - 19 working days
Clean Eating - 100+ Delicious Clean Eating Recipes for Weight Loss - The Ultimate Clean Eating Cookbook (Hardcover): Celine... Clean Eating - 100+ Delicious Clean Eating Recipes for Weight Loss - The Ultimate Clean Eating Cookbook (Hardcover)
Celine Walker
R751 R667 Discovery Miles 6 670 Save R84 (11%) Ships in 10 - 15 working days
DASH Diet - The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast (DASH Diet Series)... DASH Diet - The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast (DASH Diet Series) (Volume 2) (Hardcover)
Mark Evans
R706 R624 Discovery Miles 6 240 Save R82 (12%) Ships in 10 - 15 working days
The Ultimate Vegetarian Salad Cookbook - Easy Vegetarian Salad Recipes For Everyone (Hardcover): Riley Bloom The Ultimate Vegetarian Salad Cookbook - Easy Vegetarian Salad Recipes For Everyone (Hardcover)
Riley Bloom
R849 R732 Discovery Miles 7 320 Save R117 (14%) Ships in 10 - 15 working days
The Complete Keto Cookbook After 50 - 250 Days Easy and Affordable Recipes with 21 Days Meal Plan to Enjoy Your Keto Meals and... The Complete Keto Cookbook After 50 - 250 Days Easy and Affordable Recipes with 21 Days Meal Plan to Enjoy Your Keto Meals and Improve Your Health (Hardcover)
Laura Wolf
R741 Discovery Miles 7 410 Ships in 12 - 19 working days
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