You now hold in your hands the key to becoming Fit, Fun and Fabulous at Any Age. By the time you complete the steps outlined in this 12-week rejuvenation program, you will be well on your way to enjoying a healthier, more vibrant life. Learn why you have stubborn weight gain in your stomach, hips and thighs, why you or your loved ones suffer with high blood pressure, high cholesterol or osteoporosis, and how these conditions are related to accelerated aging. More importantly, learn how to stop and even reverse the accelerated aging process that can rob you of your longevity and vitality. Following the Fit, Fun and Fabulous lifestyle approach will bring you in line with the same lifestyle approaches supported by the: National Institute Health Arthritis Foundation American Heart Association American Cancer Society American Diabetes Association Your health is now in your hands with this all-inclusive program. Reclaim your biological youth, vibrant health and robust energy for a lifetime

The world is experiencing an epidemic of obesity, cardiometabolic syndrome, diabetes, and other complications of weight gain that cannot be solved by short-term changes. Long-term lifestyle changes are necessary to combat this epidemic. In The Globe's Best Diet, author and Dr. Raymond Adamcik provides step-by-step, easy-to-follow instructions to changing your habits, developing a healthier attitude, and living a longer, fuller, more active life.

Culled from Dr. Adamcik's extensive global research and more than thirty years of medical expertise, The Globe's Best Diet debunks dangerous fad diets and the low-fat lie and helps you learn how to savor the rich, pleasurable experience of eating well. In addition, Dr. Adamcik will delve into ways to control your weight that are effective as well as safe and healthy.

The Globe's Best Diet includes sample menus, nutritious and tasty recipes, and sample exercise regimens to assist you in this long-term journey that will provide you with abundant health, energy, and happiness. When it comes to losing weight, there's everything to gain.

Lori Wengle has faced a lot of personal challenges in her life, battling family splits, failed relationships, and her own weight-a constant struggle. Now, she tells the story of how she overcame the challenges she faced by relying on her own strong will to succeed, taking one step at a time. Her weight fluctuated between 180 and 242 pounds for nine years. On top of these ups and downs, she battled high blood pressure-from the age of ten years. Her doctors explained that it was hypertension (a medical condition where the blood pressure is chronically elevated), but she knew better. She believed it meant that she was too fat. Additionally, her blood sugar was also elevated. She was a mess and depressed. Although her battle with her weight stretched her to the limits, both physically and mentally, she persevered until she achieved the success that would change her life forever. The result of her hard work was a healthy and physically fit physique that she has maintained to this day. In addition, she developed a wildly popular fitness routine: Personal Trainer in a Box. Her path to success and her triumph over the obstacles she faced will inspire you.

Say good-bye to the pain and suffering of traditional dieting. With "Donate Your Weight," you will healthfully arrive at your ideal weight with ease. There are no food plans and no crash diets. Instead, you focus on your attitudes about weight and self-talk as well as a healthy lifestyle. These changes allow you to eat anything in moderation, take good care of yourself, and feel great. "Donate Your Weight" is packed with the motivation to move from food obsession to food freedom. In a sensible, supportive way, Sheri O. Zampelli walks you through the challenges and obstacles to weight loss and shows how a change of attitude will set you on the right path. Zampelli outlines seven stress-free slimming strategies and shifts the focus away from weight loss to positive steps for creating a thinner, healthier you. Each time you use one of the slimming strategies, you celebrate your success by donating a small amount of money into a charity jar, which you ll eventually donate to a worthy cause. This radically successful approach to permanent weight loss will help you build healthy, lifelong habits, achieve your weight-reduction goals, and know all along that as you help yourself, you re also helping others.