. Studies with rats show that your body really does know the difference between sugar and high-fructose corn syrup.

When a serious heart problem caused Don Gazzaniga to give up his career in communications, he was warned to keep to a diet with very little salt or other sodium. Undaunted, he discovered a way to continue enjoying the meals he loved and still keep his sodium level far below what most cardiologists feel they can expect from their patients.
The idea has led to three published books found on the kitchen shelves of thousands of grateful families dealing with congestive heart failure. First came a large general cookbook. It was followed by a baking book, and then a book of recipes for light meals and snacks. What could be next?
Before Don's illness, he and his wife, Maureen, traveled a lot. Don's job took him all over the globe. And wherever they went, they sought out that country's traditional dishes. When the light-meals book was finished, Don was looking for yet another low- sodium cookbook idea. He and Maureen pulled out their collection of recipes, did their magic of making them very low on sodium, and voila! A delicious and healthy treat for the entire family.

A cardiologist collaborates with an experienced cook in this unique, evidence-based resource containing two parts: a patient education section and a heart-healthy cookbook.

"Prevention Does Work: A Guide to a Healthy Heart" is now in its fourth edition. A guide designed for lay people, including heart patients and healthy individuals concerned about the risk of heart disease, it provides vital information- based upon scientific evidence-that many patients might not get from their physicians. Preventing heart disease is possible. A cardiologist collaborates with an experienced cook in this unique, evidence-based resource, which contains two parts: a patient education section and a heart-healthy cookbook.

A practical, and comprehensive guide with an emphasis on nutrition, it combines clear and easy-to-understand medical facts with a carefully designed section on food preparation. It offers over thirty heart-healthy recipes, many of which feature seafood, chicken, and turkey. The creative dishes range from "Eileen's Feel Good Chicken with Orange Sauce" to "Scallops and Shrimp Portuguese Style."

Offering two books in one, "Prevention Does Work" has been popular with both patients and healthcare providers. Now in its fourth and most complete version, this is a reference to keep in the kitchen as a guide to good health. Prevention does work

Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50.

With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.

Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline’s Circuits, and with Fit at 50 she can help you do the same.

Professor Arnold Ehret was a German philosopher, nutritionist, teacher, healer, and visionary, and one of the first people to advocate fasting and raw vegan diets as therapies for healing. For years, his works and teachings have been based on the theory that health, happiness, and longevity can only be found by living in complete harmony with the laws of nature.

""What we have learned from Margaret about the impact of food sensitivities has dramatically improved the overall health of our two young sons and our entire family. Every parent would benefit from this information. We will be forever grateful for her support.""
--Johanna Sedin and her husband Henrik Sedin (captain of the Vancouver Canucks)

Does your child have chronic health problems, such as stomachaches, constipation, diarrhea, repeated infections, excessive fatigue, bed wetting, or asthma, that are making life challenging for both your child and your family?

Is your child's behavior making it difficult for them to develop friendships at school or making them feel isolated and alone?

Are learning difficulties or disabilities resulting in your child falling behind at school and feeling "stupid"?

"COULD IT REALLY BE SOMETHING THEY ATE?" offers practical advice and support to identify the often hidden trigger food that can be the cause of health, behavior, and learning challenges in children. Once the trigger food is identified, Margaret leads parents through an organized and practical approach to ensure their success and offers a wealth of information on how to implement diet change in the midst of a busy and often overwhelming family life.

Tired and down? Bloated? Can’t focus?

This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.
Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:

• Feel happy and energised
• Beat cravings
• Eat smart
• Boost brain performance

"To God Be The Glory" is a journal styled testimonial written by Yemina Thomas. Thomas is a wife and a mother of two who was born in the northwest section of Washington D.C. She was raised in a loving middle class home where her battle with weight began. As a woman she always felt uncomfortable about her weight but was never motivated enough to stick with any program long enough to see results. She lived in a vicious pattern of denial and disappointment for years. Finally, Yemina took her issue to God and experienced such awakening. She no longer looked at magazine ads or celebrities to set the standard for her life because God had revealed to her where she should be through His word. "To God Be The Glory" will challenge its readers to change the way they view themselves. This book is designed to give the readers a deeper purpose for their weight loss goals while adding value to their self images. It will also inspire a new level of spiritual commitment as you grow through the process. This book will serve as additional support for those who have already begun their weight loss journey. You will find yourself or someone you know somewhere within the familiar experiences shared by the author. The author uses her personal challenges to touch the readers and cause them to discover something new about themselves within each chapter.

"If house cleaning were an Olympic sport, Stevie Markovich would be in the running for a medal."" --Bob Hagerty, The Wall Street Journal Becoming healthier is not about a gym routine or new health club membership; it's about a change of heart and change of attitude toward all physical activities that can be found in every day life. The Aerobic House Cleaning Lifestyle is about helping the overweight get from point A to point Healthier as simply as possible. No weights. No gym. No Spandex. Just real stuff I have been doing since 1995 to stay fit.