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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
From the early days of humankind to today, steady technological
advances have greatly changed the landscape of farming. In the
United States in particular, these changes have in turn impacted
the scope of food production-and often not in a positive way. In
The Poisoning of Americans, author Jacob Silver presents an
in-depth, investigative expose into the production of Americans'
food and how it is responsible for the failing health of US
citizens.
The Poisoning of Americans gives an overview of the fundamentals
of humans and the food they consume, as well as the essential
nutrients they need and how those relate to health. It discusses
the production of beef, poultry, and pork and the effects of the
use of antibiotics and hormones. It addresses the consequences of
the ubiquitous presence of corn in many areas of food and food
production and the harmful results of this practice.
Though the essays address the flaws in the food production
system, they also provide recommendations and ideas to help restore
the natural state of American agriculture and help to produce
healthier citizens.
David and Charlotte Bailey serve only nutritious wholefoods from
their street-food van, Wholefood Heaven, as they tour the country
and travel worldwide in search of recipes and inspiration for new
and exciting flavours. Their food is informed by the need to live
well and be both mindful of and uplifted by what you put in your
body. This book is a celebration of naturally healthy, unprocessed
ingredients and flavours from around the world. Featuring over 60
recipes for wholesome vegetarian and vegan meals, including
breakfasts and drinks, many of the recipes are presented as
easy-to-eat bowl-food (all the nutrients you need for a healthy
meal in one), or can be cooked in a single pot (ideal if you are
away holidaying or camping at a festival). Featuring plenty of
information on the benefits of grains, cereals, pulses, nuts, seeds
and fruit and veg, the recipes offer a full range of enticing
meals, drawn from an international repetoire. Start the day with
delicious Quinoa Porridge with Vanilla-Spiced Almonds and Dates,
move on to a lunch of Coconut and Sweet Potato Polenta Cakes with
Wild Mushrooms and Asian Greens, and finish the day with an
Ethiopian Teff and Butternut Squash Stew, or Yucatan Salbutes, and
top it all off perfectly with a dessert of Spelt and Olive Oil
Lemon Cake. This mouthwatering array of recipes will be the only
inspiration needed to live a healthier lifestyle.
YOU'RE NOT FAT - YOU'RE TOXIC Whether you want to lose 5 pounds or
500 pounds, here are the keys to permanent fat loss, without going
hungry, even if nothing else has ever worked for you before
Stephanie Relfe has put everything you need to know to reduce fat
forever, and to be happy, healthy and energized at the same time.
This detailed book with over 600 pages, has the exact information
you need for your ideal body. It's written in a very
easy-to-understand style, so that anyone can benefit from this
powerful program. Scientific explanations are put into the simplest
possible terms so that anyone can easily understand what they need
to know. Learn 14 ways that show why it is toxins in the food we
eat, rather than calories, that are making us fat. Instead of
presenting just one field of research, Stephanie Relfe has
summarized the most important information from multiple sources,
including 43 well-referenced books & documentaries. Includes
additional information from modern scientific research, magazine
articles and unique sources, which are combined together in one
very do-able weight loss program. Learn many fat loss secrets that
you won't find in any standard weight-loss plan. Many case
histories to inspire you. Learn how many weight loss foods that we
are told will make us thin, are in fact causing obesity. Extensive
shopping list to make this program easy. 45 recipes to make it easy
to get going on your new lifestyle. Containing revolutionary and
unique ways of belly fat loss and getting slim, some of which have
nothing to do with food or exercise. Don't be a victim of the $60
Billion per year "weight loss" fraud. Stephanie Relfe shows you
many powerful reasons, backed up by scientific research, to give
you the power to improve your life, and get the body you deserve,
without counting carbohydrates and without being hungry. With this
book, you finally have the chance to learn and understand how you
have been victimized by the Food Mafia and how you can fight back.
Everything you need is here. You will never need to buy another
weight loss product, because you will know more than those
companies do This hardcover edition of You're Not Fat, You're
Toxic, when combined with the Perfect Health System, can transform
you into a Fat Loss Lifestyle Coach. With the massive, worldwide
publicity in the ongoing war against obesity, you can become an
expert in fat loss and be part of the solution.
www.YoureNotFatYoureToxic.com
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