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Books > Health, Home & Family > Family & health > Etiquette & entertaining
Inspired Combinations for the Way We Love to Eat Whether for
breakfast, lunch, or dinner, and complete with protein, fresh
fruits or vegetables, and grains, a one-bowl meal checks all the
boxes--delicious, nourishing, casual, filling, seasonal. And in the
hands of Maria Zizka its possibilities are even more exciting, with
thirty brilliant combinations organized by base--oatmeal, chia, or
yogurt for breakfast, and grains, noodles, or greens to build
mains. Plus, there are tips, tutorials, and substitution rules of
thumb throughout, including how to customize your bowl to make it
vegan, gluten-free, or protein-forward. It's all about mastering
the five steps to building a bowl: Start with a base Include a
protein Consider a sauce Add a couple of toppings Garnish with
something crunchy or bright Get ready to create your own complete
meal in a bowl.
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