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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

Walk Off Belly Fat - The Most Effective 6-Weeks Plan To Lose Belly Fat and Keep it Off (Paperback): Amanda Reid Walk Off Belly Fat - The Most Effective 6-Weeks Plan To Lose Belly Fat and Keep it Off (Paperback)
Amanda Reid
R296 Discovery Miles 2 960 Ships in 10 - 15 working days
The Art of Vinyasa - Awakening Body and Mind through the Practice of Ashtanga Yoga (Paperback): Richard Freeman, Mary Taylor The Art of Vinyasa - Awakening Body and Mind through the Practice of Ashtanga Yoga (Paperback)
Richard Freeman, Mary Taylor
R745 R504 Discovery Miles 5 040 Save R241 (32%) Ships in 12 - 17 working days
The Ultimate Body Plan for New Mums - 12 Weeks to Finding You Again (Paperback): Gemma Atkinson The Ultimate Body Plan for New Mums - 12 Weeks to Finding You Again (Paperback)
Gemma Atkinson
R576 R483 Discovery Miles 4 830 Save R93 (16%) Ships in 9 - 15 working days

The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care. 'I assure you that the phrase "snapping back" does not appear within these pages in anything other than an angry way! Instead, this is a "feel stronger, healthier and more confident" plan.' The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it's a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Baby Steps Body Plan, which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a newborn baby's routine, the book will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of giving birth and caring for her new baby, including the impact on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through carefully structured post-natal fitness routines and eating well - and now she wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity!

The Essential Guide To Yin Yoga - Journey Beyond The Physical, Enhance Your Practice: Yoga Journey (Paperback): Lavern Alewine The Essential Guide To Yin Yoga - Journey Beyond The Physical, Enhance Your Practice: Yoga Journey (Paperback)
Lavern Alewine
R325 Discovery Miles 3 250 Ships in 10 - 15 working days
A Meditation To Connect Spiritually With Your Pet - How Pets Can Sharpen Your Mindfulness Skills: Spiritual Lessons Learned... A Meditation To Connect Spiritually With Your Pet - How Pets Can Sharpen Your Mindfulness Skills: Spiritual Lessons Learned From Animals (Paperback)
Allan Hedley
R297 Discovery Miles 2 970 Ships in 10 - 15 working days
Yogini's Dilemma - To Be or Not to Be a Yoga Teacher (Paperback): Nicole Grant Yogini's Dilemma - To Be or Not to Be a Yoga Teacher (Paperback)
Nicole Grant
R425 R352 Discovery Miles 3 520 Save R73 (17%) Ships in 10 - 15 working days

Yogini's Dilemma provides a roadmap for aspiring yoga teachers to help them answer the question: "Do I want to be a yoga teacher?" In Yogini's Dilemma, certified yoga therapist and founder of the Yoga Mandala School, Nicole Grant, lays out the classical eight-faceted path and wisdom of yoga so that aspiring yoga teachers can better decide whether teaching yoga is for them. By mapping the relationship between body, mind, spirit, and culture, they will discover the tools needed to take the next steps with confidence and curiosity. Nicole draws from over two decades of dedicated yoga practice in the lineage of Sri T. Krishnamacharya to teach aspiring yoga teachers how to: Truly embody their practice Turn motivation and inspiration into action Navigate the yogic path and decide whether teaching is for them Identify and address the physical, mental-emotional, and spiritual barriers that get in the way of knowing what comes next for them with yoga Implement yoga practice in everyday life no matter their decision

Cuerpo Consciente - Hacia Un Yoga Integral (Spanish, Paperback): Denis Criado Cuerpo Consciente - Hacia Un Yoga Integral (Spanish, Paperback)
Denis Criado
R487 Discovery Miles 4 870 Ships in 12 - 17 working days
Ready To Run - Unlocking Your Potential To Run Naturally (Paperback): Kelly Starrett Ready To Run - Unlocking Your Potential To Run Naturally (Paperback)
Kelly Starrett; As told to T.J. Murphy
R1,016 R777 Discovery Miles 7 770 Save R239 (24%) Ships in 10 - 15 working days

With the proper combination of motor control skills and ranges of motion clicking into place, running will cease to be a joyless, grinding mill for injuries that wreak havoc on your athletic life.

Mind Fitness Workout DVD - "Program the Mind for Weight Loss as you Exercise" Walking Workout (Digital): Shaun W. McGeahy Mind Fitness Workout DVD - "Program the Mind for Weight Loss as you Exercise" Walking Workout (Digital)
Shaun W. McGeahy
R716 R503 Discovery Miles 5 030 Save R213 (30%) Ships in 12 - 17 working days

"Mind Fitness Workout" is a unique exercise DVD that gives an extra advantage in losing weight and inches. It achieves this with special music played during a one-on-one workout. In the music, there are positive weight-loss suggestions repeated continually with a technique only your subconscious mind (Sub-Mind) can hear. This technique enables the positive suggestions to directly influence the Sub-Mind creating a process called Subliminal Persuasion. By continually using Subliminal Persuasion you will reinforce the positive behaviours you need to lose weight and inches automatically!The DVD includes: three 12-minute Walking Workouts, each with various exercises and different levels of intensity (the first level for beginners), and one 30-minute Walking Workout that combines all three; subliminal suggestions in the music in all four Dance Workouts, as well as an option to play all the workouts without the suggestions in the music; directions for performing a Mind Fitness Workout; how and why Subliminal Persuasion works; plus a bonus of nine minutes of music with positive weight-loss suggestions for your Sub-Mind. Just relax and listen to the soothing music when you are not exercising and still receive the benefits of Subliminal Persuasion. No equipment is needed for a Mind Fitness Workout, and it can be used in conjunction with any exercise program or diet. The approximate running time is 120 minutes.

Gain Muscle Fast For You - Training Secrets For Massive Muscles: Guide To Gaining Muscle Mass (Paperback): Justin Pinkett Gain Muscle Fast For You - Training Secrets For Massive Muscles: Guide To Gaining Muscle Mass (Paperback)
Justin Pinkett
R224 Discovery Miles 2 240 Ships in 10 - 15 working days
Personal Alignment In Yoga Based On Birthdate - Align Your Life On The Yoga Mat: Yoga For Beginners (Paperback): Larry Lint Personal Alignment In Yoga Based On Birthdate - Align Your Life On The Yoga Mat: Yoga For Beginners (Paperback)
Larry Lint
R235 Discovery Miles 2 350 Ships in 10 - 15 working days
ACSM's Complete Guide to Fitness & Health (Paperback, 2nd edition): Barbara A. Bushman ACSM's Complete Guide to Fitness & Health (Paperback, 2nd edition)
Barbara A. Bushman; Edited by American College of Sports Medicine
R636 Discovery Miles 6 360 Ships in 12 - 17 working days

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. You will learn these strategies: * Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. * Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. * Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer's disease through exercise and nutrition. * Monitor, evaluate, and tailor your exercise program for optimal results. Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM's Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast's library.

Mi diario de yoga. Cuerpo y mente sanos en 4 semanas. Edicion revisada y actualizada / My Yoga Diary (Spanish, Paperback): Xuan... Mi diario de yoga. Cuerpo y mente sanos en 4 semanas. Edicion revisada y actualizada / My Yoga Diary (Spanish, Paperback)
Xuan Lan
R707 R604 Discovery Miles 6 040 Save R103 (15%) Ships in 10 - 15 working days
Do Your Om Thing - Bending Yoga Tradition to Fit Your Modern Life (Paperback): Rebecca Pacheco Do Your Om Thing - Bending Yoga Tradition to Fit Your Modern Life (Paperback)
Rebecca Pacheco
R345 R257 Discovery Miles 2 570 Save R88 (26%) Ships in 12 - 17 working days

YOGA, MEET LIFE. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week. For a brief moment we're able to let our worries melt away and feel relaxed, centered, and fully ourselves. Have you ever wondered how it would feel to bring that experience out of the yoga studio and into your everyday life? In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us how to do just that. The true practice of yoga, she says, goes deeper than achieving the perfect headstand-it is about bringing awareness and intention to every part of our lives. In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles feel accessible, relatable, and genuinely rooted in the world in which we live today.

Family Mindfulness Activities - How To Practice Mindfulness Exercises: Mindfulness Exercises (Paperback): Issac Gilbert Family Mindfulness Activities - How To Practice Mindfulness Exercises: Mindfulness Exercises (Paperback)
Issac Gilbert
R231 Discovery Miles 2 310 Ships in 10 - 15 working days
Advanced Diabetes Supply - How Is Celiac Disease Diagnosed: Diabetes Causes (Paperback): Melonie Lingley Advanced Diabetes Supply - How Is Celiac Disease Diagnosed: Diabetes Causes (Paperback)
Melonie Lingley
R237 Discovery Miles 2 370 Ships in 10 - 15 working days
Fitter. Calmer. Stronger. (Paperback): Ellie Goulding Fitter. Calmer. Stronger. (Paperback)
Ellie Goulding
R624 R518 Discovery Miles 5 180 Save R106 (17%) Ships in 9 - 15 working days

Listen to your body. Calm your mind. Find your strength.

Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.

Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.

Ellie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book Fitter. Calmer. Stronger. Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Matt Roberts, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.

Ultimate Keto Cookbook - The Ultimate Ketogenic Diet - Lose 30 Pounds in 30 Days through the 10 Day Cleanse, Intermittent... Ultimate Keto Cookbook - The Ultimate Ketogenic Diet - Lose 30 Pounds in 30 Days through the 10 Day Cleanse, Intermittent Fasting, Keto Meal Plan, and the Plant Based Diet! - For Increased Fat Loss and Weight Loss (Paperback)
Jane Ardana
R600 R493 Discovery Miles 4 930 Save R107 (18%) Ships in 10 - 15 working days
Pain Management - Standing Upright - Healing Back Pain: Proven 30 Day Solution - Pain-Free Back Shoulder Relief - All-Natural... Pain Management - Standing Upright - Healing Back Pain: Proven 30 Day Solution - Pain-Free Back Shoulder Relief - All-Natural Therapy, Medication-Free (Paperback)
Gregg Haven
R384 R313 Discovery Miles 3 130 Save R71 (18%) Ships in 10 - 15 working days
Healing of Chakras - Self-healing techniques that rebalance and unblock chakras for health and positive energy. (Hardcover)... Healing of Chakras - Self-healing techniques that rebalance and unblock chakras for health and positive energy. (Hardcover) (Hardcover)
Halbert Rowse
R846 R688 Discovery Miles 6 880 Save R158 (19%) Ships in 10 - 15 working days
Move, Achieve, Inspire - Unlock Your Ultimate Potential (Paperback): William Lee Move, Achieve, Inspire - Unlock Your Ultimate Potential (Paperback)
William Lee
R221 Discovery Miles 2 210 Ships in 10 - 15 working days
Tai Chi Ball Qigong - For Health and Martial Arts (Paperback): Jwing-Ming Yang, David W. Grantham Tai Chi Ball Qigong - For Health and Martial Arts (Paperback)
Jwing-Ming Yang, David W. Grantham
R666 R527 Discovery Miles 5 270 Save R139 (21%) Ships in 9 - 15 working days

Gold Winner - 2011 IP's Living Now Awards Honorable Mention - 2011 Eric Hoffer Award WHAT IS TAI CHI BALL? Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. HOW CAN I USE IT? Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen. HOW WILL TAI CHI BALL TRAINING BENEFIT ME? For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will learn to move the vertebrae of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.

Change Your Life with Squats 2022 - Step By Step Guide To Boost Your Energy And Strength With Squats In Just 10 Minutes A Day!... Change Your Life with Squats 2022 - Step By Step Guide To Boost Your Energy And Strength With Squats In Just 10 Minutes A Day! (Hardcover)
B&B Communication
R1,182 R958 Discovery Miles 9 580 Save R224 (19%) Ships in 10 - 15 working days
Intermittent Fasting For Women - The Golden Window For Women - The Essential Fast Metabolism Diet Guide For Women To Lose... Intermittent Fasting For Women - The Golden Window For Women - The Essential Fast Metabolism Diet Guide For Women To Lose Weight Quickly and Effectively Step-By-Step (Paperback)
Alisa Barr
R618 R513 Discovery Miles 5 130 Save R105 (17%) Ships in 10 - 15 working days
Weight Loss For Women - SHREDDING THE POUNDS THE FEMALE WAY - The Ultimate Intermittent Fasting For Women With Workout, Diet,... Weight Loss For Women - SHREDDING THE POUNDS THE FEMALE WAY - The Ultimate Intermittent Fasting For Women With Workout, Diet, And Meal Plans To Achieve A Great Body (Paperback)
Adelyn Newton
R533 R441 Discovery Miles 4 410 Save R92 (17%) Ships in 10 - 15 working days
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