If you're a fitness professional looking to expand your programme offerings or a personal trainer trying to attract new clients, walking could be your low-cost solution. The Walking Solution teaches you the techniques and coaching cues for turning a low-impact, easily accessibly activity into a fun and challenging workout. Based on the authors' decades of experience in leading walking programmes, this guide helps you create fun, innovative programmes to get people moving. The text provides you with the four progressions of walking technique and details on how to incorporate strength-building exercises to get the most out of walking. Clear instructions and photos show the dynamic and static stretches that help to ensure safety and reduce the risk of overuse injury. The guide also includes case studies that describe unique and successful walking programmes that you can customise for your own clients. As well as practical exercise information, the text teaches you key business strategies, allowing you to increase revenue and reach new audiences. You can transform lives using simple and effective strategies in The Walking Solution that have worked for thousands of others. Use it to get your business and clients moving today.

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: * Neck * Shoulders * Elbows * Wrists & Hands * Lower Back * Hips * Knees * Ankles & Feet Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including: * Arthritis & Tendinitis * Bursitis & Fasciitis * Ligament & Meniscus Injuries * Sprains & Strains * Carpal Tunnel Syndrome * Rotator Cuff Injuries

Female, Fit and FiftyExercise is not optional: You don't have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well. Finding the inspiration to exercise: Inspired by her highly popular blog "Be the Dog", Carolee Belkin Walker's Getting My Bounce Back is a relatable story of what it's like to be a successful professional woman encountering all things fitness for the first time. Even if readers have never put on a pair of running shoes or tried again and again to get a fitness habit, they'll relate to the highs and lows of Walker's journey to the back of the pack and ultimately stumbling on a path to resilience and well-being. Happier more confident woman: You could fit two of Walker inside what her body looked like in February 2014. But it is the powerful sense of confidence and resilience that's had the greatest impact on Walker and inspires others. This book is about Walker digging in, discovering who she is, and seeing how far she can push herself to be strong, fit, healthy, and most important, resilient. Her writing is full of humorous situations as she decides to be an active participant in life and not take the setbacks, or herself, too seriously. Benefits of reading Getting My Bounce Back: Learn how to make time for exercise Get inspired to get fit Learn how you can be more confident and happier

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances. The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.

Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.