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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
The Chapa Wellness Map: A Systematic Approach to Physical Activity
redefines the three terms that are indispensable for the future of
physical activity and sports: wellness, fitness, and high
performance. These are the three fundamental concepts for this new
system that will bring inactive people out of their sedentary
lifestyle, will be a model for the sports industry, and will be a
basis for a world classification system of the different levels of
physical activity. The system presented in this book can be used by
both active and inactive people, coaches and trainers, even
corporations looking for ways to engage their employees and promote
healthier lifestyles.
Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.
A comprehensive at-home rehab, strengthening, and maintenance
program for recovering from and preventing frozen shoulder
Featuring step-by-step exercises complete with over 150 photos,
Heal Your Frozen Shoulder guarantees that you, regardless of
fitness level, can recover from and prevent further shoulder pain.
The author, a medical doctor who specializes in the needs of aging
patients, details the causes, symptoms, and treatment of this
condition, along with simple lifestyle tweaks that can make a world
of difference to sufferers. With the emphasis on proper form and
gentle, effective stretching and strengthening movements, this book
helps you safely and easily regain motion while avoiding injury.
Plus, its exercise and workout schedules make it easy for you to
achieve optimal results.
You will fight how you train. That's why Fighter's Fact Book 2
presents a critical look at training and real-world applications.
When you've mastered the skills taught in this book, you will truly
be ready to defend yourself in some of the most desperate
situations imaginable. You will learn how to defend yourself
against multiple assailants, violent dogs, and knife attacks.
You'll learn how to contend with close-quarters attacks and
adversaries who are impervious to pain. You'll also get no-nonsense
instruction on fighting wounded and the justified use of extreme
tactics. Loren W. Christensen shares lessons from his decades of
martial arts training and law enforcement experience. He has also
enlisted a host of expert contributors: *Lt. Col. Dave
Grossman*Iain Abernethy*Rory Miller*Kris Wilder*Lawrence Kane*Alain
Burrese*Wim Demeere*Richard Dimitri*Mark Mireles*Tim Delgman*Dan
Anderson These men are proven survivors, and their
multidisciplinary analyses will change the way you see training and
fighting. The authors will show you how to make your street
techniques fast and explosive, and how to prepare yourself mentally
to use extreme force. These skills are not for the faint of heart.
They are hardcore techniques intended to save your life or the life
of a loved one.
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