Learn to care for your feet and make them stronger with The Foot Book! Feet support us from the time we start walking, so why not be sure to always put your best foot forward? The Foot Bookis a fun and informative examination of foot-related issues, ranging from ankle pain, athlete's foot, bunions, and heel spurs. Covering issues experienced by both children and adults, the expert advice provides strategies for both care of existing issues and strategies for strengthening that will help prevent future discomfort. Dr. Todd Brennan and Dr. Leslie Johnston are a married podiatric couple practicing in Tampa, Florida. They met at the Ohio College of Podiatric Medicine, now known as Kent State University College of Podiatric Medicine. Dr. Brennan owns Healthy Feet Podiatry, the most popular podiatric group on YouTube, with nearly 400,000 subscribers. He has also been voted the best podiatrist in Tampa multiple years in a row. Dr. Brennan holds an undergraduate degree in Biology from Bridgewater College in Virginia and he is board certified by the American Board of Foot and Ankle Surgery in foot surgery as well as the American Board of Podiatric Medicine. He is a fellow of both organizations as well. Dr. Johnston is a podiatrist at a Tampa area hospital where she helps to teach and train podiatric residents. She holds an undergraduate degree in Biology with a minor in Psychology from Kentucky Wesleyan College in Owensboro, Kentucky. She is double board certified by the American Board of Foot and Ankle Surgery in foot and reconstructive rear foot and ankle surgery. Together, the doctors coauthored the article "Underlying Synovial Sarcoma in a Patient with a History of CRPS: A Case Report," which was published in the Journal of Foot and Ankle Surgery. They also coauthored the children's book The Footprint Hunt.

Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for-it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone-including yourself-stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

This is a distinctive style of exercise that combines the benefits of yoga and Pilates. You can rediscover the strength and flexibility of your body, and improve your stamina and balance, to achieve an optimum level of fitness. You can transform the shape of your body by strengthening your core muscles to create your own 'body beautiful'. Dynamic Pilates sequences are graded to suit your energy levels at different times of the day. Yoga postures show easy and more advanced variations, to suit your level of flexibility. It is fully illustrated with over 325 practical photographs that clearly demonstrate the postures. This book fuses the stretching and balancing of yoga, and the muscle control demanded by the technique of Pilates, to create a new style of practice that begins with the core strength of the body. The main part of the book is devoted to the individual yoga-Pilates postures, supplemented with advice on extending or moderating them. The postures are then brought together in a series of sequences devised by the author for warming-up, to aid relaxation, help energize, and increase strength and body awareness. Fully illustrated, with step-by-step sequences, this book is an expert guide to an exciting fusion of two influential health disciplines, and is for anyone interested in increasing their fitness levels, and enhancing an overall sense of wellbeing.