Raising one's sexual enjoyment to its highest power, and then using it as fuel for spiritual advancement, leading eventually to enlightenment, is the underlying principle of tantra. Yoga, medic and chanting of mantras are important in tantra. This book provides, briefly yet sufficiently, the necessary knowledge for achieving the goal of enlightenment.

This little workbook is meant for all women who want to enjoy running, whether they are looking to complete a small race, run 10 kilometers or finish a marathon. The exercises are designed to fit any level and are full of tips to train and improve progressively. It also includes the best nutrition plans to lose weight faster and sharpen your figure while clearing your mind, which will allow you to face new challenges.

After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet s artistry and athleticism. Designed to give anyone a ballerina body, Bowers s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service. This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina s lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet.