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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
The human heart is the sturdiest and toughest organ of the body. It
is designed to last a lifetime. But because of wrong eating habits
at a young age this important organ of our body refuses to work
properly. This book contains a sensible selection of low-fat and
low-cholesterol foods.
Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this book, Kino MacGregor, one of Jois's disciples, explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; how Ashtanga philosophy manifests in dietary and lifestyle choices; and how Ashtanga is fundamentally a path of spiritual transformation and development. MacGregor draws from her own personal experiences to illuminate this fascinating practice. She also describes and demonstrates the entire Ashtanga Yoga Primary Series in 125 halftones, which includes standing, seated, backbending, opening, and closing postures. This book is appropriate for those who are new to Ashtanga Yoga and want a solid, engaging introduction to the practice, and for more experienced practitioners who will be inspired by MacGregor and interested in her expertise and her holistic view of the practice.
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Gym Bible
(Paperback)
Harlow Bruce
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R518
R425
Discovery Miles 4 250
Save R93 (18%)
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Ships in 10 - 15 working days
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In 1974, Dharma Mittra created the Ultimate Yoga Chart as an
offering to his guru. Setting up his camera in his New York City
studio, he photographed himself in 708 yoga postures, then printed
each one as an 8 x 10, pasted them together and produced a poster
of all the postures. The effect is like an Escher drawing. Asanas
is a stylish, design-driven book of these black and white
photographs, with commentary.
This book has three goals *To motivate you choose tai chi as a way
of improving your health and increasing your happiness for an
entire lifetime. *To enliven your practice with or without a formal
teacher. *To provide guidance to advance your tai chi practice from
a mere act of 'doing' tai chi to a method of "tai chi as a way of
following your heart." Why tai chi? After more than thirty years of
practicing tai chi chuan, author Henry Zhuang shares what has kept
him with tai chi for so long, and how tai chi evolved to a
rewarding path toward improving life and happiness. Step-by-step,
the author presents a clear exploration of the benefits of tai chi.
Some benefits are physical (strength, balance, vitality), while
others are internal (virtue, courage, harmony). This careful
examination will help you answer the first big question, "why
should I get involved with tai chi practice." What if I already
practice tai chi? If you already practice tai chi, you may need a
boost to help you stay on track, or help you over a block in your
progress. Simply doing the act (aerobics) is not enough. You must
find ways to constantly advance your mindset and your physical
body. Knowing what this means and how to do it are important tools
for keeping tai chi the most rewarding and enjoyable experience in
your life, day after day, year after year. The author will explain
for you: *The four spirits of tai chi *How tai chi cultivates the
mind and improves character *Eight important tips for proper tai
chi bodywork *Eight keys to pay attention to when practicing tai
chi chuan *The four principles of tai chi chuan *Five mindsets for
practicing tai chi chuan *Six points for your tai chi practice so
your heart is always in it *Eight imagery/energy drills to help you
get your mind / intent in the proper place All of these will
accelerate your skills, and help incorporate tai chi as part of who
you are, so you can use "tai chi as a way of following your heart."
Physical Activity of Older Adults, 2nd Edition is the most
comprehensive text available for current and future fitness
professionals. It helps design and implement effective, safe and
fun physical activity programmes for older adults. Along with an
updated review of the research and literature, this new second
edition introduces a new chapter on the concept of whole person
wellness. It offers strategies for integrating the six dimensions
(physical, emotional, intellectual, vocational, spiritual and
social) into health promotion and physical activity programmes for
older adults. This comprehensive guide blends theory, practical
content and detailed instruction to form four main parts. Each part
addresses one or more of the nine training modules that comprise
the International Curriculum Guidelines for Preparing Physical
Activity Instructors of Older Adults.
Back Care Basics offers the low-cost solution for back care in the
new millenium: therapeutic yoga. Dr. Schatz's approach to back
rehabilitation is gentle, effective, and without drugs or surgery.
Her program encourages both positive health practices and a
positive outlook; the important tools needed for prevention and
healing. Dr. Schatz has designed this program to help those with
pain from chronic musculoskeletal back and neck strain, spinal
arthritis, osteoporosis, premenstrual syndrome, pregnancy, and
scoliosis. Simple and practical ways to heal the back, restructure
the body, and cope with stress are taught so that one becomes more
sensitive to early warning signs of an impending "back attack" and
what to do to ward it off.
In the tradition of the bestselling Workouts from Boxing's Greatest
Champs, this sequel volume will KO all boxing/combat sport
enthusiasts. Featuring a classic coterie of international boxing
legends, this superb anthology is illustrated throughout by some of
the best photos of them at work in the ring or training in the gym.
Our celebrated present-day fighters and former champions range from
the instantly recognisable Manny Pacquiao, Floyd Mayweather Jnr,
Mike Tyson, Thomas Hearns and Roberto Duran to such respected
international figures as Danny Williams and Vitali Klitschko.
Incorporating career biographies for every fighter, the reader is
introduced to the fitness and training regimes of some of the
world's most physically powerful men. Culled from the author's
original research and interviews, the greatest ever champion
pugilists grant us a fly-on-the-wall look at their 'Typical Day'
and their personal workout regimes.
A set of exciting and unusual Taiji Stick qigong exercises is
presented in this accessible introduction. Embodying the concepts
of taiji, the movements emphasise the harmony of yin and yang, man
and nature. Appropriate for all levels of experience and for all
age groups, this new set of easy-to-learn exercises distils the
essence of traditional stick practice, guides body movements and
the movement of the stick, and coordinates directed breathing and
imagination. The book provides step-by-step, fully-illustrated
instruction, and includes an account of the origins of the
movements and guidance for practice. Also included are helpful
learning tips for each movement, and details of the health
benefits. Downloadable online content features a video
demonstrating the form and additional information on its history
and origins, and provides options for verbal instructions to lead
the practitioner through the exercises, or music to accompany them.
The book is an authoritative resource that will help students and
practitioners of taiji, qigong, martial arts and Chinese medicine
perfect and deepen their practice. It is also an excellent
practical introduction for anyone with an interest in the ancient
health and martial practices of China.
Finding your new lifestyleHealthy habits and finding your new
lifestyle: When do we actually stop and notice that our lifestyles
are causing us harm? Perhaps the trigger is a diagnosis of diabetes
or high blood pressure; or perhaps our relationships are troubled -
or non-existent. At some point, either events or other factors give
us a firm message to stop and look at ourselves and to find a
better way by developing healthy habits. Spiritual wellness and
mental wellness: But if we barely have time for the basics of daily
living, how then do we pay attention to our physical, mental and
spiritual wellness? In the rush of life, many make poor decisions,
turning to alcohol or drugs. Many others experience anxiety or
depression. When life continues unchecked we find ourselves in
crisis: a physical, mental or spiritual breakdown. Spiritual
wellness and mental wellness are critical to recovery. Spiritual
inspiration and designing healthy habits: The Incredible Power of
Inspiration looks at the story of our lives first from the outside
in, from our circumstances to our feelings, and then from the
inside out, from our dreams into the world. This revolutionary
holistic approach to body, mind and spirit helps readers
deconstruct unhealthy habits and design healthier, more vibrant
lives. Zetlan's book is an enriching journey through one's own life
- our yesterday's, today's and into our tomorrows. As adventurers
in our own lives, we will re-vision and re-cast our life's story
through finding our deepest inspiration, our most joyful feelings
and language our dreams into life. Jenifer Zetlan teaches readers
to simply step through life's challenges and stay deeply centered
and excited about their journeys. We can successfully live into our
fullest potential; we can re-write the script and find a new
lifestyle. With this powerful method, readers can inspire their own
character, re-write their story and enable themselves to live into
the lives they deserve.
The eXercise Factor shows you how to ease into the best shape of
your life, regardless of your age, weight, or current fitness
level. Learn how to increase your life expectancy and significantly
improve the quality of your life by the actions you take. This is
not about a quick fix; it is about a long-term, sustained
lifestyle. There are four key success drivers-knowledge, nutrition,
exercise, and the X Factor-which work together holistically to
turbo-charge your ability to live a long, high-quality life. While
exercise is the secret sauce, the X Factor is probably the most
important ingredient, and no book addresses the critical importance
of these two ingredients like The eXercise Factor.
Every day people realise that running is one of the simplest,
cheapest and most effective ways to feel good, get fit, gain
confidence and relieve stress. For newcomers, though, the obstacles
can seem fierce: fears of pain and embarrassment, busy schedules,
and not knowing where or how to start. Get Running provides all the
information aspiring runners need to take their first steps, as
well as inspiration for staying motivated. The book presents
readers with tips for smart training and injury prevention that
enable recreational runners of all levels to achieve gradual,
tangible progress while learning to enjoy running. Avoid expensive
gym fees, get the endorphins flowing, build your confidence and
make new friends with this inspirational guide. 'The best running
book ever. Comprehensive, inspiring and beautifully produced'.
Irish Examiner
If you'd like to radiate energy and vitality, if you'd like to know
that you are in total control of your health, then the renowned
authors of America's # 1 diet book have a new and exciting program
for you. In "Fit For Life II" you will learn that yes--you can live
without drugs! And yes--you can minimize stress! "Fit For Life II"
will show you how easy it is to put your old habits behind you and
turn your life-style into a rejuvenating and invigorating
health-style.
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