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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
The quintessential guide to yoga assisting and hands-on teaching,
"Yoga Adjustments" introduces the art and practice of providing
yoga assists to yoga students. Addressing one of the most important
topics in the yoga field, expert yoga instructor and best-selling
author Mark Stephens covers the philosophy of yoga practice, the
sensibilities of touch in teaching yoga and improving alignment,
the seven principles of hands-on yoga teaching, and the twenty-five
most effective methods of tactile cueing. An invaluable resource
for all yoga teachers, teacher trainers, and serious yoga students,
this book includes a foreword by yoga star Shiva Rea as well as
over 850 unique instructional photos and explanatory captions
demonstrating precise ways of guiding a variety of flowing
sequences.
Opening with an in-depth discussion of the philosophy of yoga
assisting, Part I--"Foundations" describes the methods and
techniques of giving yoga assistance, with detailed discussions of
all of the elements of yoga assisting including communicating with
students, qualities of touch, the five basic steps of providing
hands-on cues, hands-on positioning and stance.
Part II--"Applications" demonstrates how to assist students in each
of over 100 postures in the seven families of "asanas" (poses).
Each chapter begins with background on an asana family and close
consideration of its foundation asana. Each asana is presented in a
two-page spread with photos that show how to give students
effective guidance and support. Part III--"Evolution" offers
thoughts on the further development of yoga in the twenty-first
century.
Are you serious about your Tai Chi practice? Then 101 Reflections
on Tai Chi Chuan is the book for you! Chock-full of insights,
advice, and observations from a long time teacher and champion,
designed to help you get the most from your practice. Discover the
remarkable health and spiritual benefits that Tai Chi can offer,
with this user-friendly, motivational pocket guide. This collection
will not only enrich your practice but your entire life. And it's
not only for Tai Chi whatever your Martial Art, whatever your
spiritual path, 101 Reflections into Tai Chi Chuan is a wonderful
guide, abundant with great ideas you can use right away! *Deepen
your Understanding for Great Tai Chi.* Inspiration and Advice for a
Lifetime of Practice.*For All Styles and All Levels of Experience.
Increase your strength to improve your health, your appearance, and
your performance with Strength Training Past 50. Strength training
offers many benefits for active adults, including enhanced athletic
performance, reduced risk of disease, and decreased symptoms of
arthritis, diabetes, and osteoporosis. Whether you are just getting
started or have been training your entire life, Strength Training
Past 50 has you covered. In the third edition of this best-selling
guide, you'll find these topics: - 83 exercises for free weights,
machines, bands, and balls - 30 workouts for increasing size,
endurance, and strength - Sport-specific programs for tennis, golf,
cycling, running, and more - Eating plans and nutrition advice for
adding lean muscle and losing fat Strength Training Past 50 will
keep you active, healthy, and looking great with workouts and
programs designed just for you.
Trail Running Bend and Central Oregon is an extensive guide to the
best trail running in one of the country's top outdoor
destinations. Author and trail runner Lucas Alberg provides
detailed descriptions of the area's best loop runs, including
several new trails added within recent years. From classic high
desert runs to the east in the Badlands, to mountain escapes and
high alpine scenery to the west in the Cascades, the guide
highlights the unique and diverse geography that Central Oregon has
to offer. Unlike other guidebooks, Trail Running Bend and Central
Oregon is organized by season, so runners can know when to hit the
right trails at the right times throughout the year. The 50 routes
described in the book are all located within 65 miles of Bend,
which means that trail runners will spend more time doing what they
love to do, instead of spending time behind the windshield in
anticipation.
The Men's Health Big Book of Exercises is the essential workout
guide for anyone who wants a better body. The successful backlist
title has netted over 249,126 copies and sold 18,698 e-books. As
the most comprehensive collection of exercises ever created, this
book is a body-shaping power tool for both beginners and longtime
lifters alike. This book contains hundreds of useful tips, the
latest findings in exercise science, and cutting-edge workouts from
the world's top trainers. Backed by the authority of Men's Health
magazine, this revised edition of the backlist bestseller will
feature 100 new cutting-edge fat loss exercises in 20 different
workouts designed by BJ Gaddour, the Fitness Director for Men's
Health magazine. The new material includes 42 no-equipment-needed
cardio exercises that are perfect for at home or at the gym and new
fitness routines that range from 5 to 30 minutes with a special
"Create-Your-Own Circuit" feature for an endless number of
customized workouts. All of the exercises will include variations
for all fitness levels, from beginner to advance. This book will
also be updated with a new introduction from the original author
Adam Campbell. The revised edition contains 1,350 photographs,
showing movements for every muscle and a training plan to match
every fitness goal.
Qigong is an aspect of traditional Chinese medicine that involves
coordinating breathing patterns with physical postures to maintain
health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening
Exercises is an accessible, fully-illustrated guide to a particular
qigong exercise that focuses on turning and flexing the spine.
Based on the twelve traditional routines of Yi Jin Jing, the
exercises covered in the book feature soft, extended, even
movements that invigorate the limbs and internal organs. In
particular, practice of the Yi Jin Jing exercises improves
flexibility, balance and muscular strength, and has a beneficial
effect on the respiratory system. Each routine is described
step-by-step and is illustrated with photographs and key points.
The authors also point out common mistakes and offer advice on how
to correct these. Complemented by an appendix of acupuncture points
and accompanied by online material, this book will be of interest
to Qigong and Tai Chi practitioners at all levels, students of
martial arts and anyone interested in Chinese culture.
Listen to your body. Calm your mind. Find your strength.
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.
Ellie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book Fitter. Calmer. Stronger. Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Matt Roberts, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.
For all students of tai chi, the 3rd edition of the best-selling
book Tai Chi Theory & Martial Power includes a new and modern
easy-to-follow layout. Each technique is presented in large
photographs with detailed instructions. Motion arrows are used on
the photographs as an important aid in performing the movements
correctly. Sections offer a brief history of Tai Chi, the role of
qi in tai chi, and detailed instructions on how to generate amazing
"natural" physical power.
Acclaimed science journalist Christie Aschwanden takes readers on
an entertaining and enlightening tour through the latest science on
sports and fitness recovery. She investigates claims about sports
drinks, chocolate milk, and "recovery" beer; examines the latest
recovery trends; and even tests some for herself, including
cryotherapy, foam rolling, and Tom Brady-endorsed infrared pajamas.
Good to Go seeks an answer to the question: Do any of these things
actually help the body recover and achieve peak performance?
Uniting body and mind for greater wellbeing and serenity, shown in
over 120 photographs. It is a simple guide to the ancient practice
of yoga and its many healing benefits. It recommends beneficial
postures for specific ailments such as allergies, asthma,
arthritis, chronic fatigue, and back, neck and head pain. It
features 120 helpful photographs and clear step-by-step
instructions for all the yoga postures, as well as easy-to-follow
routines and exercises. It advises on the best practice to gain
maximum benefit from each yoga session. Yoga has been enjoyed for
thousands of years, bringing stillness to the mind, and health and
vitality to the body. Today we are rediscovering how this ancient
art can bring healing into our lives, especially by rebalancing the
nervous system, which is thrown out of balance by the demands of
modern life. This practical book explains how to achieve union,
harmony and balance through posture, breathing and meditation.
There are breathing exercises, step-by-step routines for stretches
and relaxation sequences, as well as information on how yoga can
help health problems. With 120 photographs, this is the perfect
guide to all-round wellbeing through yoga.
Supporting yoga therapists to create a programme of care for those
living with chronic pain, this guide brings pain science,
creativity and yoga together for the first time. It includes the
emotional, cognitive, social and spiritual in its definition of
pain and acknowledges there that is no simple physical 'fix'. The
book offers advice on creating an environment that restores hope
and meaning to clients, and on building a successful business by
creating a community of support. Matt Taylor's blend of creativity
and yoga came from his own chronic spine pain as a physical
therapist and his discovery of yoga therapy which led to his
yoga-based rehabilitation clinic.
A comprehensive guide to yoga, its history, philosophy and how to
incorporate the practice into your everyday life. Expert yoga
practitioner Lucy Lucas offers fresh insight into the history,
philosophy and science of yoga, helping you to truly understand its
ancient wisdom. Includes more than 50 step-by-step sequences.
CONTENTS Chapter 1: What is Yoga? Including The history of yoga and
Yoga philosophy Chapter 2: How Yoga Works Including How we move and
why it matters, How yoga impacts upon the brain and A guide to
poses Chapter 3: How to Live Your Yoga Including A practice for hip
strength and mobility, A gentle flow for boundaries and Letting in
more of the good
With irreverence, humor, and soul-touching candor, the former
editor of Bicycling magazine explores the CrossFit phenomenon, the
fitness revolution sweeping America, chronicling his experience
"inside the box" and how he got into the best shape of his life.
Lifelong amateur athlete Stephen Madden decided to put himself to
the test, physically and mentally, by immersing himself in the
culture, diet, and psyche of CrossFit-the fast-growing but
controversial fitness regime that's a stripped-down combination of
high intensity aerobic activity, weightlifting, calisthenics, and
gymnastics practiced by more than two million athletes worldwide.
But what's crazier? The fact that such a grueling regimen-in which
puking and muscle breakdowns during workouts are common-is so
popular, or that people pay good money to do it? In Embrace the
Suck, Madden chronicles the year he devoted to mastering all of the
basic Crossfit exercises like double unders, muscle ups and kipping
pullups, and immersing himself in the Paleo diet that strips weight
from its followers but leaves them fantasizing about loaves of
bread. Throughout, he explores the culture of the sport, visiting
gyms (boxes) around the country, becoming a CrossFit coach, and
confronting some basic questions about himself, his past and
athletic limitations-and why something so difficult and punishing
can be at once beautiful, funny, and rewarding.
Qigong is an aspect of traditional Chinese medicine that involves
coordinating breathing patterns with physical postures to maintain
health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is
an accessible, fully-illustrated guide to a particular qigong
exercise that imitates the movements of animals and birds. The book
explores the development of the five-animal exercises from the work
of Hua Tua, a leading physician of the Eastern Han Dynasty whose
inspiration came from the observation of tigers, deer, bears,
monkeys and birds. He came to the conclusion that wild creatures
regularly performed certain exercises which can be replicated in
order to build up the constitution and improve life skills. Each
routine is described step-by-step, and is illustrated with
photographs and key points. The authors also point out common
mistakes and offer advice on how to correct these. Complemented by
an appendix of acupuncture points and accompanied by online
content, this book will be of interest to Qigong and Tai Chi
practitioners at all levels, students of martial arts and anyone
interested in Chinese culture.
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