What is a food group? How is meat and fish farmed? How is it stored? Find out about meat and fish and how they can form a balanced and healthy diet. Discover the diffrent ways in which it is enjoyed around the world and the importance of eating a healthy balanced diet.

Mangia Insalata is the third in a series of recipe books written for children ages four and up. Inspired by traditional Sicilian cooking and customs, the Mangia book series focuses on meals that families can prepare and enjoy together. Other titles in the series include Mangia Macaroni and Mangia Zuppa.

Culinary sorceress Nancy Mehagian teams with TedKids sensation Haile Thomas to create a special collection of kid friendly "supernatural" recipes. Exciting and innovative, this cookbook introduces mindful eating to junior chefs with healthy, tasty and easy to prepare foods. Kids will learn about food groups, basic prep, kitchen equipment and how to create healthy snacks and meals the whole family will enjoy, including: baked bananas, curried sweet carrots, baked apples, vegetable pudding and Mexiquinoa Salad. Nancy Mehagian teaches gourmet cooking classes and has been a health care practitioner in Los Angeles for over thirty-five years. She opened the first vegetarian restaurant in Ibiza and is the author of the award-winning culinary memoir "Siren's Feast, An Edible Odyssey." Haile Thomas is the host of "Kids Can Cook" and has collaborated with chef Alice Waters to create healthy menus for children at Hyatt Hotels. She sits on the Youth Advisory Board for the Alliance for a Healthier Generation, was a Food Network "Kids Cook Off" contestant and was a featured speaker at the 2013 Sages and Scientists Symposium. She introduced First Lady Michelle Obama at the Kids State Dinner at the White House, has cooked alongside Chelsea Clinton on the Rachael Ray Show and has appeared on the Today show to promote healthy eating for kids of all ages.