|
Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > General
Overcoming app now available via iTunes and the Google Play Store.
'An excellent book filled with practical tips for understanding and
managing stress.' Professor David M. Clark, Professor and Chair of
Experimental Psychology, University of Oxford Most of us know what
it is like to feel stressed - so much so, in fact, that we take it
for granted that we are going to feel stressed and assume that
there's not much to be done about it. Too much stress can disrupt
our lives almost without our realizing it. However there is a tried
and tested approach to coping using cognitive behavioural therapy
(CBT). In this easy-to-use self-help guide the authors help you to
recognize what happens when under stress and how to change how you
think, feel and act so that you learn to retain a balanced outlook
on life and manage it more effectively too. * Provides a complete
CBT self-help course with case studies and step-by-step
explanations * Shows how to permanently improve your overall
quality of life by changing the ways you respond to stress
Overcoming self-help guides use clinically proven techniques to
treat long-standing and disabling conditions, both psychological
and physical. Many guides in the Overcoming series are recommended
under the Reading Well Books on Prescription scheme. Series Editor:
Professor Peter Cooper
The CAM Coach brings together the writing partnership of Mark
Shields and Simon Martin. Mark is a world leading, internationally
renowned, multi award winning, Life and Business Strategist and
creator of the CAM coaching methodology known today as CAM
Transformational Coaching. Simon is a world champion athlete,
veteran natural health journalist and editor of IHCAN magazine for
practitioners of complementary and alternative medicine. Between
them they have come up with a host of proven secrets, strategies
and evidenced techniques of how to successfully set up and run a
Complementary Health Practice. The CAM coach is based upon Mark
Shields Coaching for Practitioners Series which has been proven to
help, coach, inspire and motivate many practitioners from different
corners of the world over the years This together with expert
contributions from industry leading experts such as Mike Ash,
Jayney Goddard, Anthony Haynes and Kate Neil makes the CAM Coach a
unique and valuable resource for anyone looking to work
successfully in the Complementary and Alternative Medicine
industry.
|
|