The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today.

If you've been searching for an excellent way to bond with your baby and improve his or her health, "Itsy Bitsy Yoga" is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes.

Yoga can help babies up to two years of age:

• sleep better

• get relief from gas pains and colic

• digest food easier

• stay healthier with a strong immune system

• receive neuromuscularm stimulation

• learn to relax

The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.

From climbing trees and making dens, to building sandcastles and pond-dipping, many of the activities we associate with a happy childhood take place outdoors. And yet, the reality for many contemporary children is very different. The studies tell us that we are raising a generation who are so alienated from nature that they can't identify the commonest birds or plants, they don't know where their food comes from, they are shuttled between home, school and the shops and spend very little time in green spaces - let alone roaming free. In this timely and personal book, celebrated nature writer Patrick Barkham draws on his own experience as a parent and a forest school volunteer to explore the relationship between children and nature. Unfolding over the course of a year of snowsuits, muddy wellies, and sunhats, Wild Child is both an intimate story of children finding their place in natural world, and a celebration of the delight we can all find in even modest patches of green.

Fantastically funny, wise and charming motherhood sketches from award-winning illustrator Polly Dunbar.

'Go away, I'm busy writing about the beauty of motherhood.'

Polly Dunbar is an award-winning illustrator who usually draws for children rather than adults, but when she had her own sons, she started recording the beautiful and maddening moments of parenthood with a doodle.

Hello, Mum is her visual diary of the magical highs and absurd lows that many parents will recognise - from the shock and awe of the baby days to the delight (and terror) of the toddler years and the mayhem of sibling rivalry. Dunbar's fantastically funny, wise and enchanting drawings capture this precious and fleeting time with heart-touching perfection.

Have you ever wondered how parenting can be so fulfilling and yet so overwhelming? Have you ever dealt with your child's behaviour and then had to fight off the guilt and uncertainty as to whether or not you did the right thing?

Many parents experience regular battles with self-doubt, frustration, and fear that they are damaging their kids for life. In "Break Free of Parenting Pressures," author and parent educator Debbie Pokornik discusses how you can throw off these shackles-recognizing you have what it takes to do a good job and allowing your inner wisdom to shine through.

"Break Free of Parenting Pressures " discusses:

Insights into why you parent the way you do
Secrets to help you understand your family
Ideas for building strong relationships with the important people in your life
Suggestions for strengthening your parenting strategies
Techniques to help you relieve stress and increase your pleasure in being a parent

Parenting will always be challenging. Let "Break Free of Parenting Pressures" help you decrease your concerns so you can enjoy this time and blossom as a family.

Whether you are vegan and planning a pregnancy or a health professional needing further information on nutritional guidelines for a vegan infant, this is an essential practical guide. It takes you through all nutritional aspects of pregnancy up to early childhood and on to the teenage years following a purely plant-based diet. You will find practical advice on dietary essentials, menu planning, and recipes together with vegan family stories to highlight the benefits and potential pitfalls of adopting this way of eating. It aims to dispel the common myths surrounding the vegan diet, showing how this can provide all the key nutrients for pregnancy, breastfeeding and, growth and development. It addresses some of the typical concerns: will your child get enough energy? Enough protein? All the essential fatty acids? Enough calcium and vitamin D? As plant-based diets grow in popularity to help the environment as well as personal health, Sandra Hood's long experience of working with vegan families is more relevant than ever.

From a child development specialist comes a unique guide to parenting children aged two to six, featuring practical advice on how to handle the "hard stuff" - from sibling rivalry and the food wars to questions about death, sex, and "Whyyyy?". "Just Tell Me What to Say" gives parents sensible language and explanations for handling specific situations inevitable in raising young children.Parents are often perplexed by their children's typical behaviours and endless questions. In this book, down-to-earth advice is delivered with humour and derived from her expertise as a child development specialist and parent educator who has worked with hundreds of children and families. Through her 'Tips and Scripts,' she offers parents tools and confidence to deal with: How do I make my child listen? discipline do's and don'ts; How did the baby get in your tummy? learning about the birds and the bees; Why is my goldfish floating in the toilet? learning about death; Is the fire coming to our house? and, talking about natural disasters, terrorism, and war.

Get to know Grandma like never before with this enlightening keepsake journal that includes dozens of questions to get the storytelling started and space to record the conversations for future generations. Preserve your memories and share your life story with your family in this lovely keepsake book. With dozens of questions prompting you to recall and record moments big and small, this interactive grandmother's journal will help you capture all of life's most memorable highs and lows. Whether you record the remembrances of your life yourself or children and grandchildren use this book to encourage a conversation to learn about Grandma's life, The Story of Grandma offers a beautiful way to create a collaborative memory book and share the stories of her life with future generations.

'To keep children clean is something that should never be attempted. It cannot be done.' 'The mere provision of the vegetable is not sufficient; it must be actually eaten.' 'If there is room enough for somersaults, the child can be satisfied.' Many books of advice for new parents were published during the 1920s and 30s, influenced by the growth of developmental psychology and aimed at the aspirant middle classes who were taking a more hands-on role in the raising of their offspring. This compendium brings together nuggets from the best of these titles in one handy volume. Chapters include good - and bad - behaviour, meals and mealtimes, dress and deportment, children's parties and playtime and storytelling, with sections on the all-important saying 'No!' and good bedtime habits. Illustrated with charming contemporary line drawings, this little book is full of no-nonsense, old-fashioned parenting advice: a gem of a guide for anyone new to the hardest job in the world.

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child’s brain is wired and how it matures.

Different parts of a child’s brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child’s brain and raise calmer, happier children.

Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including:

• Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain’s affinity for words and reasoning to calm emotional storms and bodily tension.
• Engage, Don’t Enrage: Keep your child thinking and listening, instead of purely reacting.
• Move It or Lose It: Use physical activities to shift your child’s emotional state.
• Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.
• SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible.
• Connect Through Conflict: Use discord to encourage empathy and greater social success.

The ancient Chinese philosopher Mencius compared children to tender sprouts. Like sprouts, a child's character, tendencies, virtues and vices are observable, and ever-changing. A practical parenting manual, philosophical reflection on the relationship between parent and child, and necessary response to modern stereotypes of Chinese parenting, Little Sprouts reconsiders cultural definitions of success and explores how we might support and nourish young people. Engaging deeply with foundational Daoist and Confucian thinkers, Erin Cline offers accessible, provocative musings on key parenting issues and helps us grow into better parents of joyful, fulfilled children.

Choose the parent you'll be---and you choose the child you'll raise.When it comes to parenting, who you are is more important than what you do. After all, your child internalizes your traits more than anyone else's on the planet. And that's why Les and Leslie Parrott---in a parenting book like no other---give you a proven plan for cultivating the traits you most want your child to have.Discover ...* the most important question you'll ever ask as a parent* the three-step method to avoid being the parent you don't want to be* the secret to making your 'intentional traits' stick on even your worst days... and much more.A husband and wife team made up of two of today's leading relationship experts, Les and Leslie Parrott reveal their personal experiences as parents to help you fulfill the most important calling you will ever have. The Parent You Want to Be is inspiring, warm, and filled with a transformational power for your entire family.

"This book is a true love letter, not only to Jha's own son but also to all of our sons and to the parents--especially mothers--who raise them." -Ijeoma Oluo, author of So You Want to Talk About Race and Mediocre Beautifully written and deeply personal, this book follows the struggles and triumphs of one single, immigrant mother of color to raise an American feminist son. From teaching consent to counteracting problematic messages from the media, well-meaning family, and the culture at large, the author offers an empowering, imperfect feminism, brimming with honest insight and actionable advice. Informed by Jha's work as a professor of journalism specializing in social justice movements and social media, as well as by conversations with psychologists, experts, other parents and boys--and through powerful stories from her own life--How to Raise a Feminist Son shows us all how to be better feminists and better teachers of the next generation of men in this electrifying tour de force. Includes chapter takeaways, and an annotated bibliography of reading and watching recommendations for adults and children. "A beautiful hybrid of memoir, manifesto, instruction manual, and rumination on the power of story and possibilities of family." -Rebecca Solnit, author of The Mother of All Questions

In this revised and expanded tenth-anniversary edition of the #1 New York Times bestseller, renowned political commentator Cokie Roberts once again examines the nature of women's roles through the revealing lens of her personal experience. From mother to mechanic, sister to soldier, Roberts reveals how much progress has been made--and how much further we have to go. A superb collection of profiles and essays, We Are Our Mothers' Daughters offers tremendous insight into the opportunities and challenges that women encounter today as Roberts reflects upon the number of female achievers who have graced the public stage in the past decade, and focuses on the question, "What next?"