Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. This gentle but powerful technique stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels. It can be used to decrease pain and anger.The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors!

A unique and gentle art-therapy-based book to help children understand their gratitude through creativity Picturing My Gratitude encourages children to become 'gratitude artists', using their amazing minds to get to know and show their gratitude. Children are asked to think about the colours, textures and shapes that express the look and feel of gratitude to them. Children consider and recognise how they act when they're grateful and how they can 'speak' about gratitude through their art. At the end of the book, children have a set of self-made resources to use again and again when they need a reminder of their creative coping skills. All the Colours of Me is a series of books written by Art Psychotherapist and Mindfulness Practitioner, Anna Shepherd. The series addresses key emotions in the life of a child through safe and gentle creative engagement. Each books includes a guide for adults, a glossary of key terms and further resources for supporting children's emotional health, for age 5 and up. Contents of Picturing My Gratitude: LISTENING TO OUR EMOTIONS ART-MAKING CAN HELP GRATITUDE IS ... GRATITUDE FEELS LIKE GRATITUDE LOOKS LIKE GRATITUDE ACTS LIKE CHANGING SHADES OF GRATITUDE SPEAKING OF GRATITUDE CAN'T FIND THE GRATITUDE? PRACTISING SADNESS YOU ARE A SADNESS ARTIST! KEY TERMS AND FURTHER RESOURCES A GUIDE FOR ADULTS HELPFUL CONTACTS Books included in the series: Picturing My Sadness Picturing My Worry Picturing My Anger Picturing My Happiness Picturing My Resilience Picturing My Gratitude

A fun fill-in activity journal for kids age 7+ to help boost self-esteem and mental well-being Write down all the things that you are thankful for This daily gratitude journal is your special place to record the things that bring you joy. It includes a diary where you can write about three things that you are thankful for each day, along with some fun ideas to get you thinking about ways to reflect on all the good things in your life. The simple habit of keeping a gratitude journal has many mental health benefits. Studies have shown that regularly thinking about the good things in your life can make you happier and healthier, help you sleep better, and boost feelings of self-worth and empathy for others. Spend a little time each day reflecting on the things you're most grateful for - big and small - such as your health, your family and friends, your special talents, a funny joke or a sunny day.

Perfect for fans of If I Stay or Imaginary Girls, Dust to Dust is the mysterious, thoughtful, and poignant sequel to Melissa Walker's haunting and heartbreaking novel Ashes to Ashes. When Callie McPhee miraculously recovers from a tragic accident that should have taken her life, she thought her connection to the ghost world would be severed forever. And that she would never see Thatcher-the ghost she fell in love with in the hereafter-again. But when she receives unexpected signs from Thatcher, she's led down a dark road toward the angry souls who once tried to steal her soul's energy for another chance at life. Now Callie must prevent the real world and the spirit world from colliding, and that could mean saying good-bye to people she'd never imagined she'd lose.

A thoughtful and engaging Mr Men Little Miss story about recognising and coping with sadness. Little Miss Curious approaches life with many questions and some confusion, while Mr Jelly is scared to engage with much of what life has to offer. They both feel sad sometimes, but with help from their friends, they'll understand more about their different emotions. The Mr Men and Little Miss are the perfect characters to help children understand a bit more about their own emotions and how to manage them. With engaging questions to encourage conversations and some helpful tips from favourite characters to help children develop their emotional intelligence.

Meet the Burpee Bears in this glorious picture book created by "the Nation's Favourite PE Teacher", Joe Wicks! For this bear family, every day is a new day: a day for adventure and discovery. True to Joe's ethos, each book will feature a fun and positive story. With added exercises -including burpees - and recipes, this book is perfect for families to share and enjoy together! The Burpee Bears is the first book in the series and is infused with Joe's signature sense of fun. Join the bears as they explore the everyday ups and downs of family life. Children will fall in love with the Burpee Bear characters; they bring a little bit of Joe magic and a whole lot of Wicks energy to delight and engage children as they read, laugh and leap into action! Created by Joe, with the story co-written with acclaimed author Vivian French, and gloriously illustrated by stellar artist Paul Howard.

Bodies do all sorts of amazing things, like move around, grow bigger and heal themselves. Bodies also come in all sorts of shapes and sizes and we need to take care of them so that they stay healthy and strong. If we listen to our bodies they tell us exactly what they need. The colorful illustrations in this unique picture book will encourage children to love their bodies from an early age. By learning about all the wonderful things bodies can do, and how each body is different and unique, children will be inspired to take good care of their bodies throughout their lives. Promoting respect for body diversity among children will also encourage kindness and help prevent bullying. The new edition also has changes made to the illustrations and text to widen the scope of diversity presented in the book (to include gender fluidity and physical disabilities). This updated book is ideal for children aged 4 and upwards to read at home or school, either alone or with a parent, family member, teacher or other caring professional.

Claire Cashmore, MBE and Paralympic gold medallist, was born without a left forearm – but she never let being different stand in the way of her big dreams. Splash is based on Claire’s real-life experience: this gold-medal-winning swimmer really was scared of water … until one day, everything changed!

These are Claire’s big sisters.
They call her Bear and ruffle her hair.
And whatever Claire’s sisters can do,
Claire can do too …

But there is one thing Claire won't do …The water in the swimming pool makes her feel squirmy inside. Follow her sisters? No thank you! Not today?

Can Claire conquer her fears? Can she set foot in the water – and what will happen if she does?

Splash features a brilliantly bold heroine, who happens to be differently abled, and brims with fun, positivity and Claire Cashmore’s inspirational growth mindset message.