This book prepares girls for what to expect from puberty and offers advice on what they can do to cope with the emotional, psychological and physical changes and stay happy and confident as they go through their early teens. It covers all the topics that girls want to find out about, including moods and feelings, periods and how to survive them, what happens to boys, diet, eating disorders, exercise, body image, sex and relationships, contraception, sexual health, self-confidence, drink and drugs, exam stress, cyberbullying, and staying safe - both out and about and online. It guides young teenagers through this exciting and sometimes daunting stage as they start taking full responsibility for many aspects of their own lives for the first time.

Teenagers today are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone-but especially young adults-feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises. Readers will learn: What stress is and its function How and why it can impact young adults in particular How to identify and manage stress triggers A variety of coping methods The real-life experiences and advice of other teenagers Featuring sample mental health coping strategies and free downloadable blank guides on the author's website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.

An interactive activity book for 9-12-year-olds on overcoming anxiety You can conquer your worries. The power is within you! We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy - so what on earth can we do about it? Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life. Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower. ARE YOU READY TO BE KIND TO YOUR MIND?

A game-changing guide to being happier, healthier and succeeding better, based on the Sunday Times bestseller - 150,000 copies sold! A HANDBOOK FOR WHEN THINGS GO WRONG Pretty much all of us would like to feel happier, less anxious, more successful and at ease with ourselves. Right? The key may surprise you: FAILURE! Failosophy For Teens is an inspiring and empowering guide to those moments when life doesn't go to plan. Using personal experience and stories shared by guests on her award-winning podcast, How to Fail, Elizabeth's book is full of creative and inspiring advice on how to: - talk openly about failure - turn failure into success - build resilience for when life sends you curveballs - reframe negative thoughts about yourself . . . and much more! Failing better is the key to learning, growing and ultimately loving yourself as the truly AWESOME human being you are. Failosophy For Teens will challenge your self-perception and change your life! 'An indispensable guide for teenagers everywhere' Matthew Syed, author of You Are Awesome Perfect for fans of Marcus Rashford's You Are a Champion and Bryony Gordon's You Got This. Failosophy (adult edition) is a Sunday Times bestseller and has reached over 150,000 readers. PRAISE FOR FAILOSOPHY (adult edition) 'A beautiful timely and humane book. If there's one philosophy the world needs more of right now, it's Failosophy' Alain de Botton 'A pragmatic and pocket-sized guide to failure - how to cope with it and what to learn from it ... a must read' Glamour 'The timing of this guide couldn't be better . . . Day's advice is both practical and reassuring.' Evening Standard 'Witty and likeable . . . thoughtful and probing' Guardian

What's the point of belly buttons? When will my voice go deep? Why do I have to go to bed? Curious children can find out about growing up and puberty, hormones, periods, shaving and much more in this entertaining book with over 60 flaps to lift. There are helpful tips on coping with growing up, and links to websites with more information, too.

To have good friends, you need to be a good friend. Listen. Be kind. Be reliable. Put others first. Being a good friend takes work, but the end result is worth it!

"Presenting a cartographic journey into the world of the production(s) of disability, this book examines embodiment, transhumanism, subjectivity, technology and jurisprudence. It concerns matters of order/disorder and the normal and pathological, and explores the way stories about wholeness, health, enhancement and perfection are told"--Provided by publisher.