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Books > Food & Drink > Beverages > General
By drinking freshly prepared juice, you acquire the benefit of easy
absorption of vitamins and enzymes directly into the blood stream.
This book contains over 100 recipes for juicing fruits and
vegetables or making smoothies, as well as recipes for specific
ailments. Also included are many tips from preparing food to
equipment needed.
While those living in Asia have known about the health benefits of
a wide range of teas and herbal teas for centuries, it is only over
the last few decades that the western world has really woken up to
both the benefits and enjoyment of these wonderful drinks. This
guide will take you through the differences and health benefits of
over one hundred and fifty different teas, tisanes and herbal teas,
as well as how best to prepare them. So sit back, prepare your
favorite cup, and prepare to become a tea expert
SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD
FOR MOM AND HER LITTLE ONE Mothers have one primary concern:
ensuring that their children get proper nutrition. With 300 recipes
designed to address the dietary needs for each stage of pregnancy
and babyhood, Homemade Smoothies for Mom and Baby is the perfect
way to guarantee the health and happiness of moms, expectant
mothers, and their growing babies. Packing a bounty of vitamins,
minerals, and other vital nutrients into a tasty, on-the-go
breakfast or lunch, each satisfying smoothie in this comprehensive
guide is formulated for specific phases of pregnancy and
motherhood. Recipes for women trying to conceive target prenatal
health and fertility issues, while other concoctions aim to ease
morning sickness and nausea and optimize breast milk production.
Special blends for older babies help the transition to solid foods,
while the book s toddler-friendly smoothies satisfy picky eaters
and help establish good dietary habits for life. With information
on food allergies and intolerances, tips for eating seasonally and
sustainably, and a comprehensive list of resources, Homemade
Smoothies for Mom and Baby is an indispensable reference for moms
looking to nurture themselves and their little ones at the same
time."
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