A powerhouse collection of soups and meal pots that deliver 5 portions of fruit and veg (sometimes more!) that are also low in calories, sugars, carbohydrates and salt, plus are dairy and gluten free. The first section explains what 5-a-day really means and includes a guide to what counts and what doesn't, as well as which fruits and veg give you a large dose of sugar. Armed with this better understanding of how to achieve your 5-a-day, you can then aim for even more. The recipes range from soups such as Pea & Watercress (which also includes onion, apple, spinach and garlic) and Tomato & Aubergine (which also includes onion, peppers, carrot and basil) to Spiced Pineapple & Tomato Stew (which also includes sweet potato, peppers, onion and garlic). Each one makes enough for one person but can easily be adapted for larger servings. They have all been fully analysed by a qualified nutritionist so that the reader can see immediately the benefits of what they're eating. The authors also show the reader how to create their own 5-a-day soups and meal pots that range from cleansing to therapeutic and everything in between.

The Cod. Wars have been fought over it, revolutions have been triggered by it, national diets have been based on it, economies and livelihoods have depended on it. To the millions it has sustained, it has been a treasure more precious that gold. This book spans 1,000 years and four continents. From the Vikings to Clarence Birdseye, MarkKurlansky introduces the explorers, merchants, writers, chefs and fisherman, whose lives habe been interwoven with this prolific fish. He chronicles the cod wars of the 16th and 20th centuries. He blends in recipes and lore from the Middle Ages to the present. In a story that brings world history and human passions into captivating focus, he shows how the most profitable fish in history is today faced with extinction.

Over 350 delicious, easy-to-make recipes for two great staple foods, from soups to bakes, shown step by step in 1500 glorious photographs * Classic dishes from around the world, from frittatas and latkes to risotto and paella, plus a visual guide to types and how to prepare and cook them

Expertly researched, this definitive guide covers every aspect of choosing and cooking this universally loved vegetable, from selecting the right potato to enjoying the perfect dish. At the heart of the book is a directory of the best potatoes from around the world, from the nutty little Anya to Jersey Royal and Kerr's Pink. Each profile provides authoritative descriptions including shape, taste and texture, with advice on cooking techniques. Potatoes make an excellent base for soups such as Leek and Potato or Cream of Cauliflower, and they can be used to create wonderful main dishes from Spinach and Potato Stuffed Chicken to Potato and Sausage Casserole.