Tofu is an essential ingredient for modern living. Not only is it low in fat and high in protein - and thought to lower cholesterol - it is also delicious and incredibly versatile. This unique book opens with an informative introduction to tofu and the many tofu-related products available. With more than 60 easy-to-cook dishes in this collection, there is something for every occasion.

Coconut flour is a delicious, healthy alternative to wheat. It is high in fibre, low in digestible carbohydrate, and a good source of protein. These coconut flour recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.