Low in carbs, fats, and sugars, and naturally packed with vitamin C, cauliflower is the super-est of all superfoods. Why cauliflower? It's a chameleon and can take on any flavour and texture. In her first cookbook, food blogger and recipe developer Lindsay Grimes Freedman brings her expertise in creating delicious, healthful, and practical recipes to one of the food world's most trending topics: cauliflower. With more than 75 recipes built around the five ways to prep cauliflower (as a whole head, florets, steaks, riced, and meal), Freedman transforms this versatile veggie into smoothies and scones, pizza crusts and pasta sauces, and sides and salads. Super swaps include falafel made with cauliflower and Caesar salad made with a cauliflower-based dressing, even cauliflower nachos, "bacon" bits, tots, and French toast. The recipes are healthful and easily adaptable for any diet without skimping on flavour or satisfaction. By harnessing the power of this anti-inflammatory veggie, readers will reap all the benefits of a plant-based diet without missing out on any of the good stuff.

Whether served in a batch of cookies or in a soup bowl, the persimmon is a favorite fruit of Midwesterners. Called the "divine fruit" or the "fruit of the gods," persimmons range from the American common persimmon, perfect for every kind of dessert, to Fuyu persimmons, a variety from China that has since won many hearts. In The Perfect Persimmon, award-winning journalist Michelle Medlock Adams serves up persimmon expertise, from knowing when the fruit is at its ripest to sharing the best preparation techniques. Adams hails from the birthplace of the Mitchell Persimmon Festival in Lawrence County, Indiana, where the Midwest's best-kept secret, persimmon pudding, has people flocking toward what some consider the persimmon capital of the world. Armed with a love of persimmons that has been nurtured from a young age, Adams has collected the best persimmon recipes, guaranteed to satisfy any hankering for the savory or the sweet. Accompanying these recipes are personal anecdotes detailing childhood memories and folktales about greedy possums, wise turtles, and the persimmon seed's ability to predict winter forecasts, providing a colorful context for this favored fruit.

Boy, do we love our s'mores. Americans buy an estimated 90 million pounds of marshmallows a year, and more than half are toasted and sandwiched with a chocolate bar between two graham crackers. Which inspired Dan Whalen to ask: What would happen if you kept the s'mores architecture - three layers of gooey, melty, and crunchy - but changed it up? The result: Salted Caramel S'mores, Lemon Meringue S'mores, Kettle Corn S'mores, not to mention the Elvis - a bacon, banana, and peanut butter s'more. In 50 playful recipes, photographed in full colour and packaged in a puffy square format reminiscent of the original formation, S'mores! completely redefines what a s'more is - and where it can be made - by designing all recipes to be made in a standard oven (adapted for an outdoor fire). Dan Whalen, who in his last book tackled another singular passion, Tots!, redefines both the filling of the s'more - ice cream, sweet potatoes, cereal, Peeps, Sriracha, figs, avocado, even a scallop (which bears some resemblance to a marshmallow) - and the "cracker" - using phyllo dough, pie crust, potato chips, and cannoli sheets. From the deliciously simple Nutella S'mores to the sophisticated Grilled Peach Basil S'mores, this book emphatically and mouthwateringly puts the more! in s'mores.

After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common- sense approach to healthy eating and fuss-free recipes. "Choosing Raw," the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant-based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living.
With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr, "New York Times"-bestselling author of "Crazy Sexy Diet," "Choosing Raw" is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

Low in fat and cholesterol, nutritious and inexpensive, chicken is the meat of choice for legions of diet-conscious, budget-conscious, and taste-conscious Americans. "365 Ways to Cook Chicken" provides you with tempting, mouthwatering recipes for every occasion, every season, every cook, and every day. Baked, fried, barbecued, stewed, roasted--you name your favorite chicken dish, it's here. Simple one-dish casseroles are perfect for midweek family meals, while tasty appetizers and elegant roasts promise to impress any dinner party guests. Whether your tastes run to Buffalo's famous chicken wings or to gumbos with a Cajun kick, from subtle to saucy, you will find scores of dishes to tickle your fancy. Here's a poultry classic--with almost a million copies sold.

Whole grains and fresh greens are food soulmates that offer a winning combination for health, vitality and climate-friendly cooking. From power breakfasts to grain bowls, warming soups and stews to satisfying salads, Nina Olsson's inspirational collection of versatile and tasty meat-free recipes makes for quick and easy bowls of goodness. Each recipe features nutrient-rich sources of fibre, vitamins and minerals that not only reduce the risk of stroke, type 2 diabetes and heart disease, but also contribute to better weight maintenance and are naturally anti-inflammatory. Grains and greens have never been more delicious and nutritious.

Transform a Few Staple Ingredients into Spectacular Meals. Dinner doesn't have to be complicated or time-consuming with Rebecca White's nourishing and exciting meals, prepared with only a few key ingredients already found in your pantry. With one-pot, sheet-pan and slow-cooked recipes, she'll show you how to make simple staples into standout meals. This incredible collection features recipes such as: * Sheet-Pan Cumin Chicken and Bell Peppers * One-Pan Lemon Parmesan Linguine * Porcini Beef Ragu * Braised Star Anise Short Ribs * Pan-Seared Lamb Chops with Shallots and Mushrooms * Duck Fat-Seared Scallops Whether you're making a convenient weeknight dinner or a party entree that's sure to impress, stressful mealtimes will become a thing of the past.

Leafy greens are the talk of the town, for they are the most nutritionally dense foods available. They are versatile ingredients that pack an enormously healthy punch. As Katrine Van Wyk demonstrated in Best Green Drinks Ever, leafy greens make terrific smoothies and juices, but she definitely does not recommend an all-liquid diet. To satisfy your hunger and your tastebuds eat this:

Grilled Caesar Salad Shredded Chicken and Savoy Cabbage Shaved Collard Greens Brussels Sprouts Chips

With 75 outrageously delicious recipes, there's something for everyone. Also included are modifications to make nearly every dish acceptable for a multitude of diets, from raw to cooked, paleo to vegan to gluten-free."

A richly illustrated guide to edible mushrooms by one of Europe's leading fungi experts In this beautifully illustrated introductory guide, Jens Petersen shows how to successfully identify and forage for edible mushrooms, and then how to prepare them for the table to ensure a delicious culinary experience, even if you're a first-time forager. Accessible and user-friendly, the book opens with a substantial introduction to fungi-what to look for, where to find them and how to collect and cook them. Other topics include edible and poisonous fungi, conserving mushrooms and other uses of fungi. The book then covers the most common major groups, including morels, wood cauliflower, polypores, boletes, tooth fungi, chanterelles, horn of plenty, brittlegills, milkcaps, agarics, puffballs and jelly fungi. For many of these groups, notable subkinds are given their own treatment. With practice, the book will enable you to identify mushrooms such as yellow chanterelles, blueing boletes with orange tube mouths, green brittlegills and milkcaps with orange milk. Featuring more than 400 stunning colour photographs and more than forty black-and-white illustrations, this book will enhance the experience of every mushroom forager and wild-table chef.

Honey is amazingly powerful, both in and out of the kitchen. Rich in vitamins and minerals, and containing antioxidant and antibacterial properties, honey can be used to soothe ulcers, burns, skin sores, inflammation, and more. And studies have shown honey does a better job of easing nighttime coughs and improving sleep than many commercial cough suppressants. In The Honey Companion, chef and DIY maven Suzy Scherr showcases recipes, home remedies, and beauty solutions that highlight honey's unique flavor and utilize it in unexpected ways. She even includes clever household uses for beeswax. You can try: Honey-Sesame Popcorn Shortcut Baklava Herbal Cough Drops Burn treatment Conditioning Hair Treatment Beeswax Granite Countertop Polish

'A brilliant new book'- Daily Mail

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?

According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!

As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

A Medicine Through Food (TM) Guide "This book has the answers that conventional medicine keeps missing. I highly recommend."-Christiane Northrup, MD, New York Times bestselling author Includes over 100 recipes, worksheets, and tools to help create a personal nutritional plan! Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It's a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations. The authors' quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen's body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely-without taking any pharmaceuticals. Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health. The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms-an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys' recipes to provide food that helps calcium reach, and potentially strengthen, their bones.

Why aren't we using vegetables in dessert? That seems obvious at first - they're not as sweet as fruit. Until you remember that a lot of fruits are quite tart to taste, and many veggies are quite sweet. We all know there's a spectrum - every child knows that many vegetables are really fruits, including avocados, tomatoes, peas, sweetcorn, courgettes, and bell peppers. In this truly innovative new baking book, Ysanne Spevack has made sure to include not only veggies that are secretly fruits, but also veggies that are 100% bona-fide vegetables, such as carrots, lettuce, spinach, cauliflower and onions. Why conform to the norm, let's embrace the strange and say yes to vegetables in unusual places! Vegetables are delicious, and of course they can all be sweetened, either by being marinated and mixed with something sweet (and healthy), or by having their natural sugars caramelised - or both. Many vegetables offer other plus points, like outrageous colours, or surprising textures. Take beetroots - how could you turn down such a wonderful colour? And lotus roots - the crunch and the shape is too extraordinary to refuse! The gorgeous spiralling shapes of the fiddlehead ferns make a tart of true artistry. And, of course, there are the health benefits of eating more veg. Many people struggle with ways to eat their recommended five (or more) a day, and parents often worry about getting vegetables into their children without a fight. Children are savvy to every trick to smuggle vegetables into their dinner, and can find the evidence a speck of green in a veggie burger within seconds. But give them a cake with a big cauliflower inside, and the silliness of it gets a foot in the door. The pure anarchy of putting soft leaves inside a layer cake or loaf engages most people's sense of humour. Once you're there, Godzilla Cake is a cinch! Other ideas are things of pure beauty, whether cascading radish slices offering unexpected juicy crispness to a pavlova, or swirls of purple radicchio adorning a rich and creamy cheesecake. Widen your perspective and enter into a brave new parallel world of possibilities. These recipes may feature some of the most familiar ingredients in your fridge, but in an enlightening and often entertaining way. Lastly, but most importantly of all, the cakes, bakes, cookies and treats are all absolutely wonderful to eat - which is Ysanne's aim, to indulge in the pleasures of baking and eating, with a side helping of health along the way.

The omelette, at once simple and complex, is delicious at any time. John Finn's mother was a fan and passed her knowledge and passion to her son. Here Finn provides instructions for four master recipes-the classic French omelette, an American diner omelette, a frittata and a dessert omelette-and delectable variations on each.

Nuts make the most mundane foods extraordinary. The added crunch or buttery smoothness of a certain nut can change the dish completely. They are versatile, tasty, a great source of protein, available and affordable. This exciting culinary collection has something for everyone, from the seasoned cook to the budding new chef. The recipes are of easy-to-medium difficulty with a few advanced choices, and encompass exotic, savory, sweet, affordable, healthy, organic, vegetarian and meat-lovers specialties. Well-tested, these dishes will get you rave reviews from family and friends. Along with helpful nutritional information and instructions on how to handle, store and toast different types of nuts, a pairing guide is also included so you will learn what food and beverages go well with each type of nut. Sample recipes include Pumpkin Pecan Pancakes, Honey Almond Spread, Sherried Mushroom and Chestnut Soup, Brie and Walnut Stuffed Figs, Chocolate Almond Fudge Cake and many more. With a dish for every occasion, "Go Nuts" is the first cookbook that features an all-nut cast of culinary delight.

This first-ever cookbook from High Times magazine--the world's most trusted name when it comes to getting stoned--is the deliciously definitive guide to cannabis-infused cooking. Easy, accessible recipes and advice demystify the experience of cooking with grass and offer a cornucopia of irie appetizers and entrees, stoner sweets, cannabis cocktails, and high-holiday feasts for any occasion, from Time Warp Tamales and Sativa Shrimp Spring Rolls to Pico de Ganja Nachos and Pineapple Express Upside-Down Cake. Delectable color photos and recipes inspired by stoner celebrities such as Snoop Dogg, Cheech and Chong, and Willie Nelson will spark the interest of experienced cannabis cooks and "budding" chefs, whether they're looking for the perfect midnight munchie or just to take dinner to a higher level.