Why raw? When cacao beans are naturally fermented and dried rather than roasted, they retain much more of their natural goodness. The process also means the berry and coffee notes found in raw chocolate's flavour are intensified - similar to unsweetened dark chocolate. Plus it's very versatile, works in savoury or sweet dishes and, most importantly, makes you feel good in your body and soul. Part of The Goodness Of series, Raw Chocolate offers well-chosen recipes that minimise cooking to ensure that as any of raw chocolate's nutrients as possible are retained to deliver the best benefits. Kathy provides delicious recipes in an accessible, light and easy way for a wide variety of home cooks, from a quick Berry and Raw Chocolate Smoothie to simple Roast Veg with Raw Chocolate Picada. With tips and tricks and a balanced approach to cooking healthy and nourishing food, she also offers vegan and dairy-free options and healthier twists on classics with a focus on flavour

This is a book of recipes. It is a fabulous collection of 30 tart and tangy recipes, from chilled soups to irresistible desserts. It includes classic lemon recipes such as Fresh Lemon Tart, Lemon Barley Water, and Lemon and Walnut Cake, with refreshing combinations such as Pot-roasted Chicken with Preserved Lemons and Artichokes with Garlic, Lemon and Olive Oil. It offers a concise introduction describes how to grow and harvest lemons plus how to get the best from the fruit in your cooking. It features tasty appetizers and snacks, refreshing salads, fish and shellfish, rich meat and poultry dishes, plus exciting cakes and bakes. It includes step-by-step instructions, cooking tips and techniques that will ensure complete success. It is clearly illustrated with over 75 photographs. The lemon is an essential cooking ingredient - its sharply fragrant juice and tangy rind is added to many different dishes from around the world. This enchanting book offers a wonderful array of recipes celebrating this intensely piquant fruit. There are soups from Greece and Thailand, a classic French hollandaise sauce, unusual fish dishes such as monkfish with peppered citrus marinade, and zingy fresh salads to choose from. The last chapter on cakes and desserts shows the true versatility of lemons with lemony breads, tarts, cookies and cakes along with Lemon Meringue Pie and a mouthwatering Lemon Cheesecake.

FODMAP approach has been scientifically proven to work to prevent stomach bloating. A collection of recipes, explanations and advice, Healthy Gut, Flat Stomach will serve the time-pressed mover, the reluctant home-cook and the person in charge of feeding a family, with low-FODMAP, wholesome nutrition and delicious taste.

The healthful virtues of olive oil, a key component of the Mediterranean diet, have become well-known in recent years; its monounsaturated fats and antioxidants are beneficial in preventing heart disease by controlling LDL ("bad") cholesterol levels while simultaneously raising HDL ("good") cholesterol levels.

Helen Koutalianos has preached the gospel of olive oil and its benefits for years; at the same time, consumers across North America have become more sophisticated and appreciative of flavorful, boutique olive oils that are not mass produced. In this charming, intimate cookbook, Helen and her daughter Anastasia have collected 150 delectable, Mediterranean-inspired recipes (Greek and beyond), many of which have been passed along from Helen's mother and grandmother, in which olive oil is a central ingredient; these include Olive Oil Poached Lamb, Quail with Olives, Turkish Kebab with Garlic, Shrimp and Feta Casserole, Octopus in Wine Sauce, Seared Scallop and Prawn Gazpacho, Artichokes with Lemon, and Kolokethakia Yemista (Stuffed Zucchinis with Lemon Egg Sauce).

The book also takes readers through the artisan olive oil-making process, from cultivating and processing the fruit to the production of the oil itself. Complemented with full-color photographs of recipes, "From the Olive Grove" will seduce and inspire readers to create their own delicious, heart-healthy meals at home.

'I absolutely adore the food in this beautiful book.' - Nigella Lawson 'One of the most inventive vegetable cooks.' - Anna Jones 'Joe just makes the most delicious food that happens to have no meat or fish in it - I think this and his knack for bringing out flavour is his superpower.' - Rachel Roddy 'One of those cookbooks that you can tell will go into heavy rotation in your kitchen. Each chapter is given over to a different, common vegetable and how you can turn it into a satisfying and straightforward meal.' - Tim Lewis, Observer Food Monthly Swapping just one meat dish for a plant-based one saves greenhouse gas emissions that are equivalent to the energy used to charge your phone for two years. Your small change can make a big difference. Deliciously simple cooking that just happens to be vegetarian, Your Daily Veg celebrates everyday vegetables in a fresh and modern way. Chapters focus either on one core vegetable or on a group of similar vegetables, celebrating seasonality and encouraging you to experiment. Joe Woodhouse blends textures, spices and flavours to create satisfying meals that use minimal ingredients but achieve maximum flavour. With tips on how best to prep dishes and advice on minimising stress and time in the kitchen, each recipe is as straightforward as possible.

I’m Joe Wicks, and it’s my mission to help families everywhere eat better. Because eating well should be easy – for everyone.

What we eat each day has a huge impact on how we feel. From an energy-boosting breakfast to satisfying dinners for the whole family, the food you eat can transform your day. So I’ve created over 100 recipes to take the stress out of healthy home cooking. With nutritious meals designed for energy and balance, this is food that will put a spring in your step and have you feeling your best.

Includes:

• Brilliant breakfasts to start the day right
• Home-cook hacks for when time is tight
• Easy weeknight dinners
• Energy-packed snacks
• Mood-boosting main meals
• Good food to feed a crowd
• Super-tasty sweet treats

Packed with tasty meals that are quick to get on the table, and that everyone will love, it’s never been easier or simpler to eat well.

Op soek na inspirasie vir heerlike gesinskos wat iets nuuts en anders is? Die reeks lekker & vinnig is net die antwoord... Smaaklike resepte met bestanddele wat reeds in die koskas is of geredelik beskikbaar is by die meeste supermarkte. Ontdek nuwerwetse kombinasies en interessante smake wat gou familiegunstelinge sal word.

She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients ...a wonderful book - The Guardian The recipes are unbelievably romantic - The Telegraph Excellent - Time Out Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.

Doctor Bowl includes easy, nutritious recipes that are nourishing and delicious. The dishes are super simple, with short and budget-friendly ingredients lists and cooking times of less than 30 minutes (with just a little prep!). And most importantly, all are effortlessly tasty. All of the recipes are vegetarian and any that suit vegan, dairy-free or gluten-free diets are clearly signposted. There are also tips for quick cheats, as well as storage and freezing instructions. Chapters are broken into the types of bowls, dependent on time of day, season and mood: Quick Breakfasts / Weekend Brunch / Summer Salads / Winter Warmers / Snacks & Energy Boosters / Indulgent Puddings. Everyone should eat well, no matter their budget or time constraints and Doctor Bowl ensures that every delicious meal is easy, cheap, quick and nourishing.

Grains and pulses, nuts and seeds: recipes from breads and tortillas to pancakes and pies.

In this timely new book Christine McFadden explores the way in which flour has been a staple part of our diet, and provides a comprehensive look at the alternatives to traditional wheat flour.

With an increasing and at times bewildering choice of flours online and in shops, this book follows a usable A-Z format, providing a CV of sorts for each flour (including plant source, gluten/protein content, flavour profile and how best to use). Each of the flours featured is accompanied by suggested recipes from Christine's kitchen, and these recipes demonstrate the often underestimated ways in which flour is used.

Flours range from cassava and quinoa to cricket flour and coffee flour, with delicious recipes such as cheddar and chilli cornbread (using amaranth flour), salted chocolate tart with buckwheat and walnut pastry, spicy onion pancakes (using moong dal) and spring lamb pot pies (with tradition plain wheat flour).

Recipes are accompanied by beautiful photography to bring the dishes to life.

Nutritionist Pascale Naessens is a forerunner, trendsetter and success author in the culinary field. In 2019 she won the Gourmand Award "Best in the World" and Low Carb Cookbook with 4 Ingredients ISBN 9789401461481 was the best-selling book in Belgium in 2018. In this second volume she presents more than 70 new tasty and inspiring low-carb dishes according to her well-known method. She also examines the ketogenic diet and the similarities with her proposed way of eating.

From the common to the curious, The Botanical Kitchen will teach you how to properly cook with botanicals with 90 delicious recipes. The choice of botanicals can transform a recipe, adding a new twist to a classic or creating surprising and rewarding combinations, and in this award-winning book, Elly McCausland guides readers through cooking with botanicals, looking at their culinary history and diverse uses over the years. Weaving through this compelling text will be 90 delicious recipes including relishes and bakes, salads and soups, noodle bowls and breads and everything in between, offering unique and insightful flavour pairings. With chapters including fruits (tropical, Mediterranean and orchard), leaves, flowers, seeds and berries, this beautiful book places botanical ingredients at the fore and showcases exactly how plants can transform your food. WINNER OF THE 2019 JANE GRIGSON TRUST AWARD

Whisky is Scotland's national drink and has been for over five hundred years, since then becoming a global phenomenon. It is a drink that is a profound and important part of Scottish life and culture but, unlike other countries and their national libations, it has hardly been used in food. Rachel McCormack is going to change that with this book. Limiting whisky to a drink, she believes, is similar to the traditional Presbyterian attitude to sex; it should only be done with the lights off and in the missionary position. Rachel believes that there is an entire Karma Sutraof whisky use out there and she has put it in this book. Interspersing an engaging mix of anecdotes, history and information on distillers and recipes, this book will appeal to everyone from the cooking whisky connoisseur, to the novice whisky learner looking for some guidance on what to eat and cook. Rachel travels the length and breadth of Scotland, discovering a myriad of unique and interesting people and facts about this remarkable drink, with interviews with the key people who create it around the country, as she visits the famous distilleries of her country, as well as the more home-grown variety.

The expansive squash family includes a host of versatile gourds just waiting for a creative cook's touch. Summer varieties fill gardens and overflow market tables; hardy late-season types nourish us through the winter. The burning question: what to do with all this squash?
"Smitten with Squash" celebrates this underappreciated vegetable, whose long-lasting season ranges from the June-August staples of zucchini and summer squash through autumn's piles of butternut, carnival, and red kuri, just to name a few.Knowledgeable and imaginative guide Amanda Paa describes the very American roots of squash, introduces readers to the vast assortment available at midwestern farmers markets, and, best of all, offers seventy-five inventive ways to enjoy squash for breakfast, lunch, dinner, and dessert.
Golden Curried Squash Hummus; Cherry Tomato, Zucchini, and Blue Cheese Galette; Moroccan Lamb and Quinoa-Stuffed Acorn Squash; and Sweet Delicata Pie with Pecan Praline are just a few of the flavorful combinations that will inspire cooks to move beyond classic preparations of squash. Looking to explore the tasty possibilities of these often-overlooked gourds? This book is the only one you need.
Amanda Paa is a passionate tastemaker, self-taught cook, and author of the blog Heartbeet Kitchen. When she's not mincing or chopping her favorite vegetables from the farmers market, she works as a corporate digital media strategist in Minneapolis.

"Inspiring, thoughtful and incredibly useful. Selin Kiazim thinks like a chef but writes for cooks everywhere." - Diana Henry "Once again Selin has created a truly impressive mouth-watering entity. It's fabulous and well-written, thoughtful and generous in its information." - Peter Gordon Three looks at the magic elements that make a plate of food truly come into its own: acid, texture and contrast - the fundamental building blocks that will transform a modest dish into the star of the show. Chef Selin Kiazim gives you the know-how on how to use ingredients from the store cupboard or fridge and combine them in a way that elevates every single element. Whether you want a simple midweek meal or a centrepiece to blow your guests' socks off, there's something for all occasions. Starting with a guide to the basic foundations of a dish, along with clever ideas for pickles, dressings and condiments to get the balance right, the recipes are then divided by type of food - alliums, beans, greens, pulses and grains, brassicas, fruit, nightshades and mushrooms, nuts, poultry and meat, seafood, and roots and tubers. Selin's recipes show that a meal can be so much more than the sum of its parts through the simple guidelines of using acid, texture and contrast in each dish.

An all-American tradition. Since the early 1800s America's state fairs have celebrated community. Now, 200 years later, food contests and recipe judging are more popular than ever and a blue ribbon from a state fair competition still signals that the winner is truly outstanding. Blue Ribbon Canning captures the best of the best with nearly 139 home-canning recipes that have won top prizes in fairs across the nation and share the tips that show you how to follow that success. You can do it. Blue Ribbon Canning will teach you time-honored canning techniques such as: Basics - ingredients and equipment Methods - water bath processing, pressure canning, safety, and storing Recipes - 139 first-prize-winning recipes showcased in delightful, full-color photographs Back to the basics. Home preserving is a top trend that shows every sign of continuing to grow as the appetite for locally grown foods increases. In addition to the resurgence in home canning, the popularity of state and local fairs has grown over the last five years. Blue Ribbon Canning celebrates these two traditions by sharing the top recipes and introducing you to the personal stories behind the winners.