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Books > Food & Drink > General cookery > Cookery by ingredient > General

Ruffage: A Practicial Guide to Vegetables - 100+ Recipes and 230+ Variations (Hardcover): Abra Berens Ruffage: A Practicial Guide to Vegetables - 100+ Recipes and 230+ Variations (Hardcover)
Abra Berens; Illustrated by Lucy Engelman
R874 R740 Discovery Miles 7 400 Save R134 (15%) Ships in 10 - 15 working days

Ruffage: A Practical Guide to Vegetables is not your typical cookbook—it is a how-to-cook book of a variety of vegetables. Author Abra Berens—chef, farmer, Midwesterner—shares a collection of techniques that result in new flavors, textures, and ways to enjoy all the vegetables you want to eat. From confit to caramelized and everything in between—braised, blistered, roasted and raw—the cooking methods covered here make this cookbook a go-to reference.

Treasure trove of 300 recipes. Spanning 29 types of vegetables—from asparagus to zucchini—each chapter opens with an homage to the ingredients and variations on how to prepare them. 140 photographs show off not only the finished dishes, but also the vegetables and farms behind them.

Vegetables as a side or a main. Take any vegetable recipe in this book and add a roasted chicken thigh, seared piece of fish, or hard-boiled egg to turn the dish into a meal not just vegetarians will enjoy. Some bound-to-be favorite recipes include:

• Shaved Cabbage with Chili Oil, Cilantro, and Charred Melon

• Blistered Cucumbers with Cumin Yogurt and Parsley

• Charred Head Lettuce with Hard-Boiled Egg, Anchovy Vinaigrette, and Garlic Bread Crumbs

• Massaged Kale with Creamed Mozzarella, Tomatoes, and Wild Rice

• Poached Radishes with White Wine, Chicken Stock and Butter

Ruffage will help you become empowered to shop for, store, and cook vegetables every day and in a variety of ways. You'll learn about the life and life-giving properties of plants the way a farmer sees it, build experience and confidence to try your own original variations, and never look at vegetables the same way again.

21-Day Vegan Raw Food Diet Plan - 75 Satisfying Recipes to Revitalize Your Body (Paperback): Heather Bowen 21-Day Vegan Raw Food Diet Plan - 75 Satisfying Recipes to Revitalize Your Body (Paperback)
Heather Bowen
R417 Discovery Miles 4 170 Ships in 18 - 22 working days
Crave - Recipes Arranged by Flavour, to Suit Your Mood and Appetite (Hardcover): Ed Smith Crave - Recipes Arranged by Flavour, to Suit Your Mood and Appetite (Hardcover)
Ed Smith
R580 R511 Discovery Miles 5 110 Save R69 (12%) Ships in 8 - 13 working days

"Once again, Ed Smith has done something really smart. Cooking the flavours we are craving in any given moment, the resulting book feels so novel and fresh. Ed's writing is thoughtful and conversational; his recipes confident and delicious." Yotam Ottolenghi

6 Flavour Profiles. Over 100 recipes. Every craving covered.

Why do we choose to cook the things we do, when we do? Most of the time, it is simply so we can eat what we really fancy; a subconscious response to a constantly fluctuating state of mind and appetite that s influenced by mood, season, weather, memory, occasion, outside events and internal feelings.

Ed Smith helps his readers home in on their cravings (whatever the reason for them) by organising his recipes within six cleverly conceived flavour profiles: fresh and fragrant chilli and heat tart and sour curried and spiced rich and savoury; and (best of all?) cheesy and creamy. There s also a directory of alternative cravings at the back, providing additional ways in. All bases are covered, from snacks through sides, to main courses and puddings.

Think of fermented and fresh tomato salad with feta for when both sun and cook are already smiling; or lamb chops with cacio e pepe white beans if in need of a re-set; the likes of 'nduja spatchcock chicken, should a tickle of chilli be in order; or curried brisket noodles to meet spice needs. Whether we want snap and crunch or velvet softness, sharp citrus or warming aromatics, or just something involving bubbling, molten cheese, CRAVE presents a fresh take on seasonal cookery, but goes beyond that too acknowledging core instincts and base itches, and so delivering recipes you ll want to make every day of the week, whatever the weather or mood.

Orchard - Sweet and Savoury Recipes from the Countryside (Hardcover): James Rich Orchard - Sweet and Savoury Recipes from the Countryside (Hardcover)
James Rich
R339 Discovery Miles 3 390 Ships in 10 - 15 working days

In Orchard cook and writer James Rich explores the huge variety of food that can be found in the English countryside; whether that is in the ancient orchards and hedgerows abundant with ingredients or the humble veg patch or kitchen garden verdant with home-grown staples. Celebrating fruit, including pears, plums, cherries, strawberries, gooseberries, elderflower, blackberries as well and quinces, medlars and apples, James offers more than 60 delightful recipes - both sweet and savoury - that are inspired by some of the most famous and delicious home-grown produce from England's ancient gardens. From Slow-Roasted Pulled Harissa Lamb with Apricot & Chilli Jam or Chicken and Cherry Tray Bake for a special occasion feast, to a simple Apple, Plum and Walnut Cobbler or Chocolate Cobnut Tart for a warming autumnal pudding, James draws inspiration from seasonal produce that will gently encourage you to explore and cook from your own kitchen gardens. With a focus on core fruits, vegetables and nuts that are grown in orchards and among hedgerows, but which are also easily accessible for people everywhere, as well as a note on foraging and the kitchen pantry, Orchard is a treasure trove of edible gems that you will return to cook from, time and time again.

The Ultimate Peanut Butter Book - Savory and Sweet, Breakfast to Dessert, Hundereds of Ways to Use America's Favorite... The Ultimate Peanut Butter Book - Savory and Sweet, Breakfast to Dessert, Hundereds of Ways to Use America's Favorite Spread (Paperback)
Bruce Weinstein, Mark Scarbrough
R445 Discovery Miles 4 450 Ships in 18 - 22 working days

Peanut butter makes everything better. Think about it: Peanut Butter Chocolate Chip Cookies. Cold Peanut Noodles. Peanut Butter Fudge. Still not convinced? Try Peanut Butter Waffles, Pad Thai, or Chocolate Cupcakes with Peanut Butter Centers. In "The Ultimate Peanut Butter Book", the tenth addition to their "Ultimate" series, Bruce Weinstein and Mark Scarbrough offer up hundreds of recipes and variations for America's favorite spread. From comforting Peanut Butter Sticky Buns to decadent Peanut Butter Cheesecake to outrageous Elvis Spread (peanut butter, bacon, and bananas), "The Ultimate Peanut Butter Book" takes Peanut butter way beyond the same old peanut butter and jelly.

Our Favorite Meatless Recipes (Spiral bound): Gooseberry Patch Our Favorite Meatless Recipes (Spiral bound)
Gooseberry Patch
R183 Discovery Miles 1 830 Ships in 10 - 15 working days

Updated with fresh photo cover. Looking to spend less at the grocery store and add more veggies to family meals? Our Favorite Meatless Recipes offers solutions with 60 satisfying dishes sure to please. Serve up Cheesy Baked Eggplant or Fast-Fix Pasta Primavera...they'll never miss the meat! Artichoke-Tortellini Salad and Broiled Parmesan Tomatoes are scrumptious sides. In the mood for soup & sandwiches? Try Colby-Swiss Broccoli Soup and Portabella Burgers. Treat everyone to Smoky Vegetable Pizzas, Over-Stuffed Mushrooms and World's Best Carrot Cake...delicious! With these yummy recipes, your family will be eating and enjoying more veggies in a jiffy!

Best of Vegan (Hardcover): Kim-Julie Hansen Best of Vegan (Hardcover)
Kim-Julie Hansen
R659 R586 Discovery Miles 5 860 Save R73 (11%) Ships in 9 - 17 working days

Food is so much more than fuel, and veganism is so much more than a diet. It's linked to culture, family, memories, and identity. A collection of over 100 plant-based recipes that, together, give readers a bird's eye view of vegan cuisine and its facets, Best of Vegan is a marvelously versatile glimpse into the world of vegan cuisine. As someone who grew up eating (and loving) meat, fish, dairy, and eggs, Kim-Julie Hansen never expected to go vegan or even vegetarian. After years of learning and exploring, Hansen committed to a vegan lifestyle and never looked back. Now the creator of the Best of Vegan Instagram and platform, with a reach of over 2 million people, Hansen has fostered a global community of enthusiastic home cooks, chefs, bloggers, and all things food and veganism. Chef contributions include Gaz Oakley (Avant-Garde Vegan, Samantha Onyemenam and Daniel Haimona. In Best of Vegan, Hansen shows that adopting a vegan lifestyle does not mean giving up on the dishes you grew up eating, and plant-based recipes can be accessible, affordable, familiar, and, of course, delicious. A comprehensive guide to a wide variety of vegan dishes, the cookbook includes the most popular recipes from the Best of Vegan community, as well as basic recipes, meal-prep, veganised comfort food, appetisers, and protein-forward wholesome recipes. Fan-favorites include: Avocado Pesto Pasta with Toasted Pine Nuts Fried Tofu "Chick'n" Sandwich Classic Vegan Mac'n Cheese Vegan Baja Style "Fish" Tacos Inspired by Best of Vegan's global community and the international impact of vegan food, Hansen collaborates with famous vegan chefsfrom all over the world to showcase the incredibly diverse history and newest trends of traditional cultural dishes to include recipes such as: Panamanian Tamal de Olla Chinese Dumplings Sri Lankan Pumpkin Curry Congolese Moambe With simplified yet satisfying vegan recipes, Hansen helps home chefs reconnect with the ingredients and their origins. A result of years of collaboration, trial and error, stories told, and meals shared, Best of Vegan is a creative and comprehensive guide for any level of home chef interested in vegan cuisine and plant-based recipes.

Cook This Book - Techniques That Teach and Recipes to Repeat (Hardcover): Molly Baz Cook This Book - Techniques That Teach and Recipes to Repeat (Hardcover)
Molly Baz
R742 R691 Discovery Miles 6 910 Save R51 (7%) Ships in 10 - 15 working days

THE NEW YORK TIMES BESTSELLER | NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TASTE OF HOME A thoroughly modern guide to becoming a smarter, faster, more creative cook from Molly Baz, featuring fun, flavourful recipes anyone can make. If you seek out, celebrate and obsess over good food but lack the skills and confidence necessary to make it at home, you've just won a ticket to a life filled with supreme deliciousness. Cook This Book is a new kind of foundational cookbook from Molly Baz, who's here to teach you absolutely everything she knows and equip you with the tools to become a better, less stressed, more efficient cook. Molly breaks the essentials of cooking down to clear and uncomplicated recipes that deliver big flavour with little effort and a side of education, including dishes like Pastrami Roast Chicken with Schmaltzy Onions and Dill, Chorizo and Chickpea Carbonara, and, of course, her signature Cae Sal. But this is not your average cookbook. More than a collection of recipes, Cook This Book teaches you the invaluable superpower of improvisation through visually compelling lessons on such topics as the importance of salt and how to balance flavour, giving you all the tools necessary to make food that tastes great every time. Throughout, you'll encounter dozens of QR codes, accessed through the camera app on your smartphone, that link to short, technique-driven videos hosted by Molly to help illuminate some of the trickier skills. As Molly says, 'Cooking is really fun, I swear. You simply need to set yourself up for success to truly enjoy it.' Cook This Book will help you do just that, inspiring a new generation to find joy in the kitchen and take pride in putting a home-cooked meal on the table, all with the unbridled fun and spirit that only Molly could inspire.

Fitness und Ernahrung - 300 Tage Das Fitness Kochbuch mit einfachen Rezepten! Mit einer gesunden Ernahrung endlich zur Topform... Fitness und Ernahrung - 300 Tage Das Fitness Kochbuch mit einfachen Rezepten! Mit einer gesunden Ernahrung endlich zur Topform inkl. BONUS (German, Hardcover)
Christina Gottlieb
R758 Discovery Miles 7 580 Ships in 10 - 15 working days
The Italian Cookery Course (Hardcover): Katie Caldesi, Giancarlo Caldesi The Italian Cookery Course (Hardcover)
Katie Caldesi, Giancarlo Caldesi
R1,223 R1,024 Discovery Miles 10 240 Save R199 (16%) Ships in 9 - 17 working days

In this now iconic staple of Italian cookery, Katie Caldesi collates hundreds of recipes from across the country, from the mountainous north to the sun-drenched Mediterranean in the south. Her collection of recipes, techniques and ingredients, collected from homecooks and trattoria chefs from every region, result in a unique and comprehensive compendium of Italian food.

The Italian Cookery Course will guide you through the vast collection of famous recipes and lesser-known regional dishes, with clear instruction on how to replicate them at home. The book is broken down into straightforward chapters including ‘Meat’, ‘Fish’, ‘Dolci’ and ‘Cheese’. Each chapter contains ‘masterclasses’ on technique, revealing the practical secrets of Italian cooking and giving the reader new confidence in the kitchen.

All this is interwoven with fascinating narration about the culinary influences that have created this wonderful cuisine.

Classic Recipes of Rome (Paperback): Harris Valentina Classic Recipes of Rome (Paperback)
Harris Valentina
R157 R146 Discovery Miles 1 460 Save R11 (7%) Ships in 9 - 17 working days

There is no other city quite like Rome. Once capital of an empire, this vibrant metropolis is steeped in awe-inspiring architectural, cultural and culinary history. It sits in Lazio, a region awash with charm and natural beauty. With the emphasis on fresh ingredients and local specialities this delightful little book captures the essence of Roman cooking with a vibrant collection of classic recipes. Featured here are traditional dishes such as Pasta Carbonara; Vegetable Soup with Semolina; Roman Roast Lamb; Baked Eggs with Tomatoes; and the irresistible rum and chocolate cake, Civitavecchia. With beautiful photography, step-by-step recipe instructions, and cook's tips, this recipe book is a delightful introduction to the food and cooking of Rome and will please anyone interested in producing mouthwatering meals to impress friends and family alike.

Filipino Cookbook - Traditional Filipino Recipes Made Easy (Paperback): Grizzly Publishing Filipino Cookbook - Traditional Filipino Recipes Made Easy (Paperback)
Grizzly Publishing
R446 Discovery Miles 4 460 Ships in 18 - 22 working days
Honey For Dummies (Paperback): M Marchese Honey For Dummies (Paperback)
M Marchese
R463 Discovery Miles 4 630 Ships in 10 - 15 working days

Get in on the ground level of the next artisan food obsession--honey! Just like wine, cheese, beer or coffee, honey is an artisan food with much to be discovered. Whether you're interested in tasting the various varietals, using it as a cure, or harvesting your own, Honey For Dummies is the guide for you. This book reveals the deep and complex world of honey, its diverse floral sources, and its surprising range of colors, smells, and flavors. You will learn about over 50 single-origin honeys, their sensory profiles, where they are produced and where to buy them. Discover how to taste and evaluate honey using the same methods as professional honey sensory expert. Understand how honey is produced by honeybees, and how beekeepers harvest, and bottle this liquid gold. You'll also discover the historical role honey has played around the world in folklore, religions, and economies. From its health benefits, to recipes, to food pairings, this complete guide covers all things honey! Honey is the latest food trend that can be found at farmers' markets, specialty food shops and on the menu of restaurants. It is produced from bees in every state and just about every country on the planet. Let Honey For Dummies accompany you on your sweet adventure! Discover the rich and complex world of single-origin honey Learn about honey's composition and its myriad health benefits Acquire the skills to taste honey like a pro then how to perfectly pair honeys with all foods Try the book's many wonderful recipes that incorporate honey Honey For Dummies is the perfect companion for every chef, brewer, homesteader, beekeeper or honey lover.

Potatoes in the Kitchen (Hardcover): Alex Barker Potatoes in the Kitchen (Hardcover)
Alex Barker
R334 R317 Discovery Miles 3 170 Save R17 (5%) Ships in 9 - 17 working days

This is the indispensable cook's guide to potatoes, featuring a variety list and over 150 delicious recipes. It is a feast of over 150 recipes including traditional, classic and popular potato dishes from around the world. It includes an extensive introduction that covers potato preparation and cooking techniques - from golden potato chips and dreamy piles of fluffy mashed potato to hasselbacks and fanned potatoes. A comprehensive directory contains photographs of the world's most popular potato varieties with information on appearance, taste, texture and cooking methods. It is beautifully photographed, with 800 pictures in total, including step-by-step sequences for all the recipes. It shows you how to create the best-ever fish pie, crispy hash browns, perfect creamed potatoes and wonderful potato bread. This definitive guide covers everything the cook needs to know about this universally loved vegetable, from selecting the right potato to enjoying the perfect dish. There is a directory of the best potatoes around the world, from the nutty little Anya to Jersey Royal and Kerr's Pink. The heart of the book is a recipe section with 150 ideas for adding vibrant taste to this simple vegetable. Potatoes make an excellent base for soups, appetizers and snacks, salads, side dishes, scones, breads and wonderful main dishes from Irish stew to turkey croquettes. Leek and potato soup, potato latkes, roast potatoes and classic fish pie are just a few of the great dishes the book has to offer. This indispensable reference and source of culinary inspiration celebrates the amazing versatility of the potato.

Ekmeks?z Sandv?c, Durum Ve Hamburger - 100 Lezzetli Ekmeksiz Sandvic, Durum Ve Hamburger (Turkish, Hardcover): Fem Bayram Ekmeksİz Sandvİc, Durum Ve Hamburger - 100 Lezzetli Ekmeksiz Sandvic, Durum Ve Hamburger (Turkish, Hardcover)
Fem Bayram
R1,265 R1,053 Discovery Miles 10 530 Save R212 (17%) Ships in 18 - 22 working days
The Super Easy Vegetarian Slow Cooker Cookbook - Easy, Healthy Recipes That Are Ready When You Are (Paperback): Kristi Arnold The Super Easy Vegetarian Slow Cooker Cookbook - Easy, Healthy Recipes That Are Ready When You Are (Paperback)
Kristi Arnold
R399 Discovery Miles 3 990 Ships in 18 - 22 working days
Vegetables: Grow Them, Cook Them, Eat Them (Paperback): Charlotte Popescu Vegetables: Grow Them, Cook Them, Eat Them (Paperback)
Charlotte Popescu
R256 Discovery Miles 2 560 Ships in 10 - 15 working days

This book is about growing 40 of the most popular vegetables and includes 200 recipes giving ideas for cooking them.

How to make frozen yogurt (Paperback): Nicole Weston How to make frozen yogurt (Paperback)
Nicole Weston
R251 Discovery Miles 2 510 Ships in 10 - 15 working days

Weston shows you her method and then offers recipes for 56 irresistible flavours, from classic vanilla, chocolate, and strawberry to mango, coconut, key lime, chai, honey, ginger and cardamom, white chocolate raspberry, dulce de leche, avocado, maple bacon, and mint julep. She even offers festive flavours for the holidays, including candy cane, spiced pumpkin, cranberry, eggnog, and gingerbread.

Hamlyn All Colour Cookery: 200 Spiralizer Recipes (Paperback): Denise Smart Hamlyn All Colour Cookery: 200 Spiralizer Recipes (Paperback)
Denise Smart 1
R236 Discovery Miles 2 360 Ships in 10 - 15 working days

ADD A HEALTHY TWIST TO YOUR FAVOURITE MEALS Enjoy an array of vegetables at the turn of a handle - in minutes the spiralizer creates spaghetti, ribbons and spirals from your favourite vegetables. From courgetti (courgette spaghetti) to cunoodles (cucumber noodles), it is now easier than ever to create healthy twists to your favourite meals. Featuring delicious recipes such as Butternut squash, goats cheese & sage tart, Thai beef salad and Pear tart tatin, 200 Spiralizer Recipes is perfect for the health-conscious; these fruits and vegetables can become the star of your dish, replacing heavier ingredients such as pasta and rice, so that you can enjoy your meal while eating fewer calories and cutting back on refined carbohydrates. Check out some of the other titles in the series: Hamlyn All Colour Cookery: 200 Super Soups Hamlyn All Colour Cookery: 200 Halogen Oven Recipes Hamlyn All Colour Cookery: 200 Fast Vegetarian Recipes Hamlyn All Colour Cookery: 200 Cakes & Bakes Hamlyn All Colour Cookery: 200 Gluten-Free Recipes Hamlyn All Colour Cookery: 200 Really Easy Recipes Hamlyn All Colour Cookery: 200 Pasta Dishes Hamlyn All Colour Cookery: 200 Tapas & Spanish Dishes Hamlyn All Colour Cookery: 200 More Slow Cooker Recipes Hamlyn All Colour Cookery: 200 Delicious Desserts Hamlyn All Colour Cookery: 200 Veggie Feasts Hamlyn All Colour Cookery: 200 One Pot Meals Hamlyn All Colour Cookery: 200 Student Meals Hamlyn All Colour Cookery: 200 Easy Indian Dishes Hamlyn All Colour Cookery: 200 Cupcakes Hamlyn All Colour Cookery: 200 Thai Favourites Hamlyn All Colour Cookery: 200 5:2 Diet Recipes Hamlyn All Colour Cookery: 200 Light Slow Cooker Recipes Hamlyn All Colour Cookery: 200 Easy Tagines and More Hamlyn All Colour Cookery: 200 Low Fat Dishes Hamlyn All Colour Cookery: 200 Cakes & Bakes

Eat Better The Easy Way - Transform Your Health With Plant-Packed Recipes And Simple Science (Paperback): James Wong Eat Better The Easy Way - Transform Your Health With Plant-Packed Recipes And Simple Science (Paperback)
James Wong
R485 R448 Discovery Miles 4 480 Save R37 (8%) Ships in 9 - 17 working days

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?

According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!

As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

Recettes Faibles en Proteines (French, Hardcover): Genevieve Lafrance Recettes Faibles en Proteines (French, Hardcover)
Genevieve Lafrance
R745 Discovery Miles 7 450 Ships in 18 - 22 working days
Punkte Mix Fix zum Abnehmen - Express-Rezepte zum schlank werden mit dem Thermomix. Alltagsgerichte in Rekordzeit zubereiten... Punkte Mix Fix zum Abnehmen - Express-Rezepte zum schlank werden mit dem Thermomix. Alltagsgerichte in Rekordzeit zubereiten (German, Hardcover)
Nadja Franke
R674 R603 Discovery Miles 6 030 Save R71 (11%) Ships in 18 - 22 working days
Healing Berries - 50 Wonderful Berries and How to Use Them in Health-giving Foods and Drinks (Paperback): Kirsten Hartvig Healing Berries - 50 Wonderful Berries and How to Use Them in Health-giving Foods and Drinks (Paperback)
Kirsten Hartvig 1
R468 Discovery Miles 4 680 Ships in 10 - 15 working days

Berries are among the healthiest foods on the planet - and more and more people today are becoming aware of their miraculous health-giving properties. For centuries people all over the world have relied on them both as food and as medicine. Packed with goodness as well as flavour, they exude the freshness and romance of the great outdoors. Most berries are easy to store and use out of season: they can be dried, preserved with alcohol or sugar, or frozen, and most of us can now find a wide selection of berries in supermarkets and specialist healthfood stores. Every month, new research is published describing the health-giving properties of a well-known or recently discovered berry, and there is extensive literature to support the medicinal importance of a wide selection of species. This book is a celebration of the health-giving properties of berries, as well as a treasure-trove of fabulous ways to use them in your cooking. Renowned nutritionist and naturopath Kirsten Hartvig offers more than 100 recipes, from breakfasts and preserves to juices and liqueurs. Also included in the book are 10 detailed and fascinating profiles of the healthiest, most popular species - including acai, cranberry, blueberry and redcurrant - as well as a readable directory section covering a further 40 berries. This is a wonderful addition to the literature of healthy eating.

The Keto Cure 2 - A New Life in 14 Days (Hardcover): Pascale Naessens, William Cortvriendt, Hanno Pijl The Keto Cure 2 - A New Life in 14 Days (Hardcover)
Pascale Naessens, William Cortvriendt, Hanno Pijl
R622 Discovery Miles 6 220 Ships in 10 - 15 working days

The Keto Cure 1 is one of Belgium's best-selling cookbooks. Pascale Naessens believes that this book owes its success to the fact that keto really does work. Most people following a keto diet lose weight - without going hungry - while still eating delicious food. The Keto Cure 2 takes this theme further: why do you lose weight? How does it work? What role do fats play, and how much fat are we allowed to eat? Topics such as saturated fats, cholesterol, intermittent fasting and time-restricted eating are also discussed in depth by experts. In the second part of the book, you can put the theory into practice. You will find a complete 14-day meal plan plus additional recipes: a total of 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables. And you can still enjoy these tasty low-carb recipes even if you're not following a keto diet.

Herbs - The Cook's Guide to Flavourful and Aromatic Ingredients (Paperback): Joanna Farrow Herbs - The Cook's Guide to Flavourful and Aromatic Ingredients (Paperback)
Joanna Farrow
R336 Discovery Miles 3 360 Ships in 9 - 17 working days
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