FODMAP approach has been scientifically proven to work to prevent stomach bloating. A collection of recipes, explanations and advice, Healthy Gut, Flat Stomach will serve the time-pressed mover, the reluctant home-cook and the person in charge of feeding a family, with low-FODMAP, wholesome nutrition and delicious taste.

The healthful virtues of olive oil, a key component of the Mediterranean diet, have become well-known in recent years; its monounsaturated fats and antioxidants are beneficial in preventing heart disease by controlling LDL ("bad") cholesterol levels while simultaneously raising HDL ("good") cholesterol levels.

Helen Koutalianos has preached the gospel of olive oil and its benefits for years; at the same time, consumers across North America have become more sophisticated and appreciative of flavorful, boutique olive oils that are not mass produced. In this charming, intimate cookbook, Helen and her daughter Anastasia have collected 150 delectable, Mediterranean-inspired recipes (Greek and beyond), many of which have been passed along from Helen's mother and grandmother, in which olive oil is a central ingredient; these include Olive Oil Poached Lamb, Quail with Olives, Turkish Kebab with Garlic, Shrimp and Feta Casserole, Octopus in Wine Sauce, Seared Scallop and Prawn Gazpacho, Artichokes with Lemon, and Kolokethakia Yemista (Stuffed Zucchinis with Lemon Egg Sauce).

The book also takes readers through the artisan olive oil-making process, from cultivating and processing the fruit to the production of the oil itself. Complemented with full-color photographs of recipes, "From the Olive Grove" will seduce and inspire readers to create their own delicious, heart-healthy meals at home.

This title deals with planning, planting and cultivating over 25 edible flower schemes with accompanying recipes. It is an illustrated flower directory provides at-a-glance information on over 45 edible flower varieties and their complementary foods. Professional gardening and cooking tips ensure success both outdoors and in the kitchen. It is a stunning visual guide and informative reference to consult and treasure. Flowers have been used for culinary purposes since earliest times: rose petals have been used to perfume cakes for centuries, and the richly scented 'Parma' violet was a popular ingredient during the Victorian era. This unique gardening guide and recipe collection offers over 25 planting schemes, with accompanying recipes showing how to use the flowers in the kitchen. You can create a spring planter of violets and primroses, a scented lavender basket, or a striking pairing of sunflowers and nasturtiums, then create tasty dishes and drinks. With gorgeous photographs by award-winning Michelle Garrett, this book will delight both gardeners and cooks alike.

We've cut carbs from our diets, but are we any healthier? Recent research suggests not! Findings show that a diet featuring a moderate amount of carbs (around 50-55% of calories), rather than extremely low (below 40%) or high (over 60%) is the best for our long-term health and wellbeing, with either extreme said to negatively affect life expectancy. The Right Carb is a timely guide with an informative look at the importance of eating good carbs. With practical advice and tips, the book explains how eating the 'right' carbs are vital: providing energy, improving the health of the gut, digestion and mood as well as aiding sleep. It shows how to choose the right carbs as well as the best ways to prepare and cook them for maximum nutrition and minimum nutrient-loss. The book highlights that balance is key, with other food groups, such as good-quality plant proteins and the right fats, being equally important. Nicola Graimes celebrates the 'right' carbs, not only highlighting their numerous health attributes, but also their diversity and the enjoyment they give to our cooking and eating. Her book dispels many of the myths surrounding carbs, including which carbs are healthy and the ones to avoid. It also showcases the best ways to prepare and cook carbs for maximum nutrition and flavour. With over 50 delicious and vibrant recipes covering Breakfasts, Small Plates, Big Plates, Sides and Treats as well as easy-to-understand nutritional advice, the book provides the complete package to sensible right-carb eating for the long term and not a quick-fix diet. The Right Carb is a practical and inspirational approach to maintaining a healthy way of eating - it's time to revive our enjoyment of this valuable food group.

I’m Joe Wicks, and it’s my mission to help families everywhere eat better. Because eating well should be easy – for everyone.

What we eat each day has a huge impact on how we feel. From an energy-boosting breakfast to satisfying dinners for the whole family, the food you eat can transform your day. So I’ve created over 100 recipes to take the stress out of healthy home cooking. With nutritious meals designed for energy and balance, this is food that will put a spring in your step and have you feeling your best.

Includes:

• Brilliant breakfasts to start the day right
• Home-cook hacks for when time is tight
• Easy weeknight dinners
• Energy-packed snacks
• Mood-boosting main meals
• Good food to feed a crowd
• Super-tasty sweet treats

Packed with tasty meals that are quick to get on the table, and that everyone will love, it’s never been easier or simpler to eat well.

Op soek na inspirasie vir heerlike gesinskos wat iets nuuts en anders is? Die reeks lekker & vinnig is net die antwoord... Smaaklike resepte met bestanddele wat reeds in die koskas is of geredelik beskikbaar is by die meeste supermarkte. Ontdek nuwerwetse kombinasies en interessante smake wat gou familiegunstelinge sal word.

Here is a book which is guaranteed to fascinate both cook and traveller; it provides a wealth of information on the unique history and art of French charcuterie. Every town in France has at least one charcutier, whose windows are dressed with astonishing displays of good food; pates, terrines, galantines, jambon, saucissions sec and boudins. The charcutier will also sell olives, anchovies, condiments as well as various salads of his own creation, making a visit the perfect stop to assemble picnics and impromptu meals. But the real skill of the charcutier lies in his transformation of the pig into an array of delicacies; a trade which goes back at least as far as classical Rome, when Gaul was famed for its hams. First published in 1969 but unavailable for many years, Jane Grigsons Charcuterie and French Pork Cookery is a guidebook and a recipe book. Written in her inimitable style, she describes every type of charcuterie available for purchase and how to make them yourself. She describes how to braise, roast, pot-roast and stew all the cuts of pork, how to make terrines, how to cure your own ham and make your own sausages.

This is the indispensable cook's guide to potatoes, featuring a variety list and over 150 delicious recipes. It is a feast of over 150 recipes including traditional, classic and popular potato dishes from around the world. It includes an extensive introduction that covers potato preparation and cooking techniques - from golden potato chips and dreamy piles of fluffy mashed potato to hasselbacks and fanned potatoes. A comprehensive directory contains photographs of the world's most popular potato varieties with information on appearance, taste, texture and cooking methods. It is beautifully photographed, with 800 pictures in total, including step-by-step sequences for all the recipes. It shows you how to create the best-ever fish pie, crispy hash browns, perfect creamed potatoes and wonderful potato bread. This definitive guide covers everything the cook needs to know about this universally loved vegetable, from selecting the right potato to enjoying the perfect dish. There is a directory of the best potatoes around the world, from the nutty little Anya to Jersey Royal and Kerr's Pink. The heart of the book is a recipe section with 150 ideas for adding vibrant taste to this simple vegetable. Potatoes make an excellent base for soups, appetizers and snacks, salads, side dishes, scones, breads and wonderful main dishes from Irish stew to turkey croquettes. Leek and potato soup, potato latkes, roast potatoes and classic fish pie are just a few of the great dishes the book has to offer. This indispensable reference and source of culinary inspiration celebrates the amazing versatility of the potato.

Grains and pulses, nuts and seeds: recipes from breads and tortillas to pancakes and pies.

In this timely new book Christine McFadden explores the way in which flour has been a staple part of our diet, and provides a comprehensive look at the alternatives to traditional wheat flour.

With an increasing and at times bewildering choice of flours online and in shops, this book follows a usable A-Z format, providing a CV of sorts for each flour (including plant source, gluten/protein content, flavour profile and how best to use). Each of the flours featured is accompanied by suggested recipes from Christine's kitchen, and these recipes demonstrate the often underestimated ways in which flour is used.

Flours range from cassava and quinoa to cricket flour and coffee flour, with delicious recipes such as cheddar and chilli cornbread (using amaranth flour), salted chocolate tart with buckwheat and walnut pastry, spicy onion pancakes (using moong dal) and spring lamb pot pies (with tradition plain wheat flour).

Recipes are accompanied by beautiful photography to bring the dishes to life.

'I absolutely adore the food in this beautiful book.' - Nigella Lawson 'One of the most inventive vegetable cooks.' - Anna Jones 'Joe just makes the most delicious food that happens to have no meat or fish in it - I think this and his knack for bringing out flavour is his superpower.' - Rachel Roddy 'One of those cookbooks that you can tell will go into heavy rotation in your kitchen. Each chapter is given over to a different, common vegetable and how you can turn it into a satisfying and straightforward meal.' - Tim Lewis, Observer Food Monthly Swapping just one meat dish for a plant-based one saves greenhouse gas emissions that are equivalent to the energy used to charge your phone for two years. Your small change can make a big difference. Deliciously simple cooking that just happens to be vegetarian, Your Daily Veg celebrates everyday vegetables in a fresh and modern way. Chapters focus either on one core vegetable or on a group of similar vegetables, celebrating seasonality and encouraging you to experiment. Joe Woodhouse blends textures, spices and flavours to create satisfying meals that use minimal ingredients but achieve maximum flavour. With tips on how best to prep dishes and advice on minimising stress and time in the kitchen, each recipe is as straightforward as possible.

Nutritionist Pascale Naessens is a forerunner, trendsetter and success author in the culinary field. In 2019 she won the Gourmand Award "Best in the World" and Low Carb Cookbook with 4 Ingredients ISBN 9789401461481 was the best-selling book in Belgium in 2018. In this second volume she presents more than 70 new tasty and inspiring low-carb dishes according to her well-known method. She also examines the ketogenic diet and the similarities with her proposed way of eating.

From the common to the curious, The Botanical Kitchen will teach you how to properly cook with botanicals with 90 delicious recipes. The choice of botanicals can transform a recipe, adding a new twist to a classic or creating surprising and rewarding combinations, and in this award-winning book, Elly McCausland guides readers through cooking with botanicals, looking at their culinary history and diverse uses over the years. Weaving through this compelling text will be 90 delicious recipes including relishes and bakes, salads and soups, noodle bowls and breads and everything in between, offering unique and insightful flavour pairings. With chapters including fruits (tropical, Mediterranean and orchard), leaves, flowers, seeds and berries, this beautiful book places botanical ingredients at the fore and showcases exactly how plants can transform your food. WINNER OF THE 2019 JANE GRIGSON TRUST AWARD

The expansive squash family includes a host of versatile gourds just waiting for a creative cook's touch. Summer varieties fill gardens and overflow market tables; hardy late-season types nourish us through the winter. The burning question: what to do with all this squash?
"Smitten with Squash" celebrates this underappreciated vegetable, whose long-lasting season ranges from the June-August staples of zucchini and summer squash through autumn's piles of butternut, carnival, and red kuri, just to name a few.Knowledgeable and imaginative guide Amanda Paa describes the very American roots of squash, introduces readers to the vast assortment available at midwestern farmers markets, and, best of all, offers seventy-five inventive ways to enjoy squash for breakfast, lunch, dinner, and dessert.
Golden Curried Squash Hummus; Cherry Tomato, Zucchini, and Blue Cheese Galette; Moroccan Lamb and Quinoa-Stuffed Acorn Squash; and Sweet Delicata Pie with Pecan Praline are just a few of the flavorful combinations that will inspire cooks to move beyond classic preparations of squash. Looking to explore the tasty possibilities of these often-overlooked gourds? This book is the only one you need.
Amanda Paa is a passionate tastemaker, self-taught cook, and author of the blog Heartbeet Kitchen. When she's not mincing or chopping her favorite vegetables from the farmers market, she works as a corporate digital media strategist in Minneapolis.

"Inspiring, thoughtful and incredibly useful. Selin Kiazim thinks like a chef but writes for cooks everywhere." - Diana Henry "Once again Selin has created a truly impressive mouth-watering entity. It's fabulous and well-written, thoughtful and generous in its information." - Peter Gordon Three looks at the magic elements that make a plate of food truly come into its own: acid, texture and contrast - the fundamental building blocks that will transform a modest dish into the star of the show. Chef Selin Kiazim gives you the know-how on how to use ingredients from the store cupboard or fridge and combine them in a way that elevates every single element. Whether you want a simple midweek meal or a centrepiece to blow your guests' socks off, there's something for all occasions. Starting with a guide to the basic foundations of a dish, along with clever ideas for pickles, dressings and condiments to get the balance right, the recipes are then divided by type of food - alliums, beans, greens, pulses and grains, brassicas, fruit, nightshades and mushrooms, nuts, poultry and meat, seafood, and roots and tubers. Selin's recipes show that a meal can be so much more than the sum of its parts through the simple guidelines of using acid, texture and contrast in each dish.

An all-American tradition. Since the early 1800s America's state fairs have celebrated community. Now, 200 years later, food contests and recipe judging are more popular than ever and a blue ribbon from a state fair competition still signals that the winner is truly outstanding. Blue Ribbon Canning captures the best of the best with nearly 139 home-canning recipes that have won top prizes in fairs across the nation and share the tips that show you how to follow that success. You can do it. Blue Ribbon Canning will teach you time-honored canning techniques such as: Basics - ingredients and equipment Methods - water bath processing, pressure canning, safety, and storing Recipes - 139 first-prize-winning recipes showcased in delightful, full-color photographs Back to the basics. Home preserving is a top trend that shows every sign of continuing to grow as the appetite for locally grown foods increases. In addition to the resurgence in home canning, the popularity of state and local fairs has grown over the last five years. Blue Ribbon Canning celebrates these two traditions by sharing the top recipes and introducing you to the personal stories behind the winners.

From blackcurrant and apple, to turkey and cranberry, fruit will always be a popular ingredient. In this book there are over 90 mouthwatering recipes which cover such favourites as classic apple pie and rhubarb crumble, right through to the more unusual and innovative ideas, including mango and lamb skewers and raspberry and orange terrine. Both sweet and savoury dishes are covered, from main courses through to puddings, ices and fruit drinks - all equally delicious and exciting.A comprehensive glossary takes the reader through the basics of every fruit covered in the book, helping you choose and prepare the best fruit for your recipes.Whether you want a warm and comforting baked fruit dish or a zingy citrus granita, this book can't help but inspire you to create something truly special with fruit that is both fragrant and versatile.

There's nothing nicer than a bowl of delicious hot soup on a cold day! This delightful recipe book celebrates old-fashioned Irish soups that are enjoyed in farmhouses throughout the country, with nourishing traditional favourites that can be enjoyed by all the family. Includes recipes for potato soup, mutton broth, cabbage soup, beef and barley soup, and parsnip soup.