It is clear that standard diet and exercise methods are not working to resolve our modern struggles with weight and food. In Mindful Eating, Mindful Life, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Lilian Cheung PhD share with you a new sustainable means of healthy eating and weight loss: mindfulness. Mindfulnessis an approach to living that helps us be in the here and now - and to end our battle with weight once and for all. In this book, the authors show you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and wellbeing you seek. Learn how to: Identify the roots of your eating habits and weight issues Resolve typical eating problems such as emotional eating, skipping meals, speed-eating and eating at night Dissolve barriers and challenges that prevent physical activity, such as having no time, being too tired or feeling unconfident Eat and drink in a way that nourishes, energizes and heals your body Mindful Eating, Mindful Life will not only help you to improve your weight and maintain a healthy body, it will teach you how to make mindfulness a core part of your being so that you find peace andfulfilment in all areas of your life.

In this wonderful little 'money bible', Stuart Wilde presents the ten laws of abundance and money, showing us that we can align effortlessly with good fortune! Stuart reveals the psychological aspects of the money game, as well as the deeper secrets of prosperity. He reminds us that comprehending the ebb and flow of money in our lives is one of the great spiritual lessons of life, as are physical balance, love and interpersonal relationships. Throughout history, philosophers and great religious leaders have taught that there is divine abundance, which ebbs and flows through our lives as the seasons do. Money is just a symbol of the infinite goodness that gave us life. Basically, Stuart lets us know that we can be rich and be spiritual. With wealth, we can help others strengthen themselves so that they can also accumulate money. Abundance, Stuart reminds us, is our birthright!

We all deserve a calm, well-ordered, pleasingly designed refuge where we can relax and enjoy our families. Having had four children in a little more than five years while running a thriving design business, with the body of a fit runner who does yoga and meditates, Christa O'Leary has become the guardian at the gate of our sanctuaries--our homes. She teaches us to be aware of the toxins found in both our food and furnishings; the detrimental effects of our unhealthy habits; and society's frantic need to have the latest gadgets, to get ahead, and to be forever on the go. As a designer, therapist, and eco-friendly expert, she's often asked how she makes her hockey-mom life and peaceful, beautiful, healthy home look so effortless. Well, the hunt for her secret is over Christa makes it possible for all of us to feel inspired, energized, and in love with our lives and our safe havens--our homes. Many books address the components found in Home in Harmony Lifestyle, including design, color, feng shui, psychology, clean eating, detoxification, meditation, and finding our soul's purpose. However, this is the first book that puts it all together in a fun-to-read, easy-to-implement format. This is the formula for living an extraordinary life, and it's now available to everyone.

In "Visualization for Weight Loss, "Jon Gabriel expands on the most talked about tool in his best-selling book, "The Gabriel Method: " visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn't depend on calorie counting or extreme exercise--rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.
Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers:

• Overcome disempowering beliefs surrounding food and weight loss
• Melt away stress
• Conquer fears of losing weight
• Rediscover the joy of movement
• Create healthy new habits
• Kill food cravings and addictions
• Achieve better sleep

Best-selling author Mike Robbins had a life that many little boys dream of. Drafted by the New York Yankees directly out of high school, Mike decided instead to postpone his professional baseball career until he finished college. After a successful stint at Stanford, he began life in the minor leagues as a pitcher with the Kansas City Royals organization, where he played for three years until an injury benched him for good. This devastating disappointment changed his life in wonderful ways that he could have never imagined. He now teaches and speaks around the world about teamwork, emotional intelligence, and the value of appreciation and authenticity. In Nothing Changes Until You Do, Mike's third book, he looks at one of the most important and challenging aspects of life-our relationship with ourselves. Even the most successful person struggles with this delicate relationship, which has created an epidemic of self-criticism, self-doubt, and thinking that our value is directly connected to the external world-our jobs, our finances, our appearance, our accomplishments, and so on. Through 40 short essays, Mike shows readers that none of this is true, and brings to light a new way to look at life. With themes spanning from the importance of trusting yourself to the benefits of vulnerability to the strength inherent in embracing powerlessness and change, Mike will help readers get out of their own way, so they can live a good life. He shows that with a little self-compassion and a healthy dose of self-acceptance, anyone can turn away from the negatives that manifest because of a critical self-perception-things like unkindness, addictions, sabotaged relationships, unnecessary drama, and more. Making peace with ourselves is fundamental to happiness. The suggestions, insights, and reminders of this book will allow readers to have more compassion, more acceptance, and more love for themselves-thus giving them access to more compassion, more acceptance, and more love for the people (and everything else) in their lives.

Harry O'Brien (Heritier Lumumba) is widely recognised as an elite professional football player in Australian League Football. Less known is the fact that ... deep down ... Harry is a philosopher at heart. There have been many obstacles in Harry's personal life. In dealing with these, Harry has developed an appreciation that his story may inspire others to overcome their own challenges. It's Cool to Be Conscious includes personal stories from Harry's life, both on and off the field. With the same passion that he applies to AFL football, Harry now wants to help others. His frank and engaging story just may be the inspiration you need you to follow your dreams, forge your own path and kick some goals!

During an out-of-body experience, Elisa Romeo met her soul and, in the process, found a powerful
ally to help her create the life of her dreams. Since that point, Elisa has helped thousands of clients
forge their own direct soul connections--and now readers can do the same.
Meet Your Soul is a practical guidebook that teaches people how to access the loving guidance of
their soul. Pulling together academic theory, years of practical experience, and touching stories from
clients, Elisa brings substance and gravitas to this ever important topic.
In her comprehensive program, she lays out the most effective meditations, visualizations, and
inquiries she's discovered through her work. She not only tells readers how to access their soul
connection but also preps them for some of the common obstacles they're likely to encounter. With her
kind and informed guidance, readers learn to:
- Understand the crucial distinction between ego, spirit, and soul
- Distinguish their Soul Truth from the concepts and beliefs of family, friends, and society
- Tap into the power of their intuition to figure out the best path to take
- Identify and heal the self-sabotaging Fear Gremlins and Soulnesia that tamper with
information coming from the Soul
- Call out and overcome the Spiritual Temper Tantrums and Divine S**tstorms that stop
people in their tracks
But what is the purpose of all this work?
In short, it helps readers meet the oldest, wisest, and most loving part of themselves--the part that
gives meaning and purpose to their lives. The soul wants to guide us to make daily, practical decisions
that empower us to live a life of authenticity, beauty, and joy. And Elisa shows that each of us has the
capacity to hear this personal, unique guidance directly. We needn't look outside ourselves to a guru,
program, or system; rather we can simply look within and rest in the unconditional love, connection, and
guidance of our Divine Selves.

In this novel, the Morgans, distant relatives brought together by circumstance and destiny, must fight the sinister Max Hauptman, his son, Carlo, and various henchmen, to prevent history from being altered, thus ensuring that the present stays free of oppression and destruction. Each member of the Morgan family consumes a specialized herb concoction, left behind by a long-dead relative, Jeremy Morgan, and finds their consciousness transported back in time into the body of a previous incarnation of themselves. Over the course of several incarnations and time periods, the Morgans fight, together and individually, to thwart the dastardly attempts of various incarnations of Max Hauptman to destroy the future. As they struggle to find their purpose and work in their respective timelines to stop the evil forces from succeeding, each Morgan learns a valuable lesson about the mistakes of their past selves and how to make their futures lives more meaningful and fulfilling.

Imagine that you hold in your hands the power to change your reality - that you are capable of creating your highest vision and desire. In fact, you are. Manifest Moment to Moment is your guide to setting your intent, discovering your soul mission, and realizing your most heartfelt longings. Hands-on and thought provoking, this book invites you to go within and discover your unique, infinite possibilities. This information is imperative for anyone wishing to change the parameters of his or her life. Healer and inspirational teacher Tejpal and renowned professor and harpist Dr Carrol McLaughlin have created eight principles, as well as practical exercises and tools, to enable us all to begin successfully manifesting moment to moment.

Having spent several years listening to, and then writing about, the regrets of dying people, Bronnie Ware understands the importance of acknowledging death and finding the courage to live a happy and authentic life in the meantime.

In this tender yet influential collection, Bronnie Ware shares 52 inspiring stories, woven among observations from her daily life, strengthening you with the values needed for regret-free living.

You can read one story a week or read them all right through. Either way, Bronnie’s ability to open your eyes to new perspectives will also open your heart to new strengths and dreams.

Your Year for Change is a gentle and powerful book that will leave you determined to embrace your life, forgive your past, honor your heart, and create a regret-free future of happiness and wonder.

Almost a century of research has shown that the most conscientious individuals enjoy longer and healthier lives. The crucial feature of conscientiousness is being organized and responsible, which are the traits that contribute most to society in general. Unfortunately, some individuals fail to achieve their greatest potential because they did not establish the nurturing, bonding system that is most essential for health, happiness, and success. In this book, you will find the tools to optimize your self-esteem, health, and longevity. In the 1960s, the use of transcutaneous electrical nerve stimulation (TENS) took acupuncture to a new level, revolutionizing pain management. Now the most important acupuncture advancement in 4,000 years is the activation of the hormone oxytocin without needles or electrical stimulation. By using essential oils on acupuncture points, you will create the "bliss" that enables you to fulfill your potential for conscientious living. Based on research of the past two decades, it is now possible for you to activate five specific acupuncture circuits. Using this method, you will: *Restore dehydroepiandrosterone (DHEA), the most important health-enhancing hormone *Boost your calcitonin, the essential thyroid hormone for maintaining bone strength and reducing pain *Reduce free radicals, the scavengers that essentially wear out or "rust" your body *Balance your aldosterone, the adrenal hormone responsible for water and potassium health *Activate your crucial bonding, nurturing hormone-oxytocin-the ultimate bliss hormone! Using specific blends of natural essential oils, you can do your own transcutaneous acupuncture-with no needles and in only 30 seconds!This is a powerful path to conscientious living that enables you to live a longer, healthier, and happier life-helping yourself, and, as a result, helping others.

"Have you ever had one of those experiences when the light bulb just went off? You thought to yourself, 'Now, I get it! That was the lesson I was supposed to learn in all of this!'" Light Bulb Moments is a collection of 75 lessons learned through everyday life. In each chapter, author, life purpose coach and speaker Talayah Stovall shares personal stories and anecdotes to help guide us through life's ups and downs. Discovering your purpose and passion; developing persistence, hope, patience, faith and forgiveness; setting clear and actionable goals for the future; and understanding the value of friendship and love are among the many treasures found in this wise little book. Key messages include: * Your passion can become your livelihood * Successful people often fail their way to success * Whatever you don't control, controls you * Distinguish between your goals and your wishes or dreams Lighthearted, warm and compassionate, Light Bulb Moments will inspire you to pursue your greatness and create a vision for your life as you want it to be.

Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.

Tertoen Sogyal was a 19th century visionary saint whose mastery of meditation led him to become the revered teacher to the 13th Dalai Lama. Known for his deep spiritual insights and service to the nation of Tibet, Tertoen Sogyal's ability to harness the power of the mind was born of his own profound understanding of the Buddha's teachings while engaging in the world. Tertoen Sogyal's life of striving for perfection against great odds is an example of courageous diligence appreciated by spiritual practitioners of all traditions. And his practical instructions on meditation and opening one's heart in devotion are as relevant today as they were during his lifetime. In Fearless in Tibet, Matteo Pistono shares Tertoen Sogyal's essential teachings and life story; from the challenges Tertoen Sogyal faced during his early yogic training, to exploring the mystic's inner world of visions and spiritual revelations, to how he worked to bring peace and harmony in Tibet and China. Fearless in Tibet is a journey where the readers will gain their own insight for today's challenges whether that means transforming negativity into opportunity, or resting in awareness of the present moment, or recognizing the awakened state is already present within.

In 2001, Dr. Wayne Dyer wrote a book called "10 Secrets for Success and Inner Peace, " based on the most important principles he wanted his children to live by. Serena Dyer, one of those children, has contemplated these ideas throughout her life. "Don't die with your music still in you" has been the most important principle for Serena: to her, it means that you don't allow yourself to live any life other than the one you were born to live. In this book, Serena sets out to explain what it was like to grow up with spiritual parents. She touches upon all ten of her dad's original secrets, imparting her own experiences with them and detailing how they have affected the way she approaches various situations in life. She shares stories, struggles, and triumphs--and Wayne, in turn, contributes his own perspective. This unique father-daughter collaboration will warm the hearts of all parents . . . and inspire anyone who is looking to find the "music" inside themselves.

In Make Peace With You, Jessica Ainscough recounts her personal transformation from self-confessed party-girl and cancer patient to wellness warrior. The former editor of Dolly online had her life turned upside down at the age of 22, when she was diagnosed with a rare type of cancer, epithelioid sarcoma. Told that her only option was to amputate her arm and that even then, this would only prolong her life by a couple of years, she set about learning everything she could about alternative cancer treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is now cancer-free. As part of her healing journey, Jess started a blog, thewellnesswarrior.com.au, which has since become one of the highest-ranking health websites in Australia. Building on all that she has learned about health and wellness, Jess now shares her simple philosophy for stopping your battle with food, including: Which foods you need to maintain a healthy body and a clear mind; How to create a healthier lifestyle, long term; What else, apart from food, can contribute to your wellbeing; Daily practices to keep you looking and feeling great.Jess's honest, informative and insightful story gives the reader all they need to become a wellness warrior

Do you have a voice inside you saying that you want something different? Do you feel like you're searching for something better, even if you don't know exactly what it is? When you hear words like consciousness, purpose, light and awaken, do you wonder how they apply to your life? If you answered yes to any of these questions, have no fear - this book is here to help! It provides simple, clear and understandable thoughts for a growing consciousness, even in a time when people are questioning everything from guiding principles to social structures. In our fast-paced world, Percolate stands as a metaphor for how to move forward with growing awareness: To wake up to what is possible without losing sight of the simple and practical things that already exist To let your heart and mind brew powerful ideas, and your spirit float to the top like foam To live your best life and thrive Most importantly, to never give up Grab a cup of joe, put your feet up, allow the steam to rise, and let your heart's desire surface. Ah, can you taste the magic as you bring the authentic best you to the world?

Are you an inspiring boss? Do you want to transform your leadership style? See how to increase your impact and influence within your business? Succeed in creating openness and the right chemistry in your daily interactions?

In this book, top leadership coach Pilar Godino shares her insights, real stories and tips gleaned from extensive experience working with top business professionals. She shows the pathway to the platform of authentic and inspiring leadership, the platform of The Business Alchemist.

Learn how to: strengthen your personal impact and influence; create an organizational structure and safe environment that people want to be part of; increase your awareness of your management style and daily interaction patterns so that you can achieve more with less; move into a space of true inspiration where you can become the leader you aspire to be; develop an efficient communication style and give feedback effectively.

Pressed to write this book by her many fans, Pilar delivers with insight and humour road maps and methods for taking yourself, your people and your success to another level.

Olwen Mellory is called away from her life as a writer of fairy tales to take part in a week-long retreat on a remote Scottish island. 'The Great Journey' promises to be full of magical wisdom and visionary experiences. It's an invitation she can't resist.
But within hours of arriving at the imposing Dunesfort House and meeting her companions in the circle, Olwen's adventure takes an unexpected turn. Before long, her daytime explorations of mystical practices are paired with night-time dreams and phantasms that blur the line between the real and the imaginary. As the enigmatic but vaguely sinister course director asserts his authority in a bid to create an act of modern alchemy, Olwen begins to wonder in whom she can trust.
After a shocking event in the circle Olwen flees across the moors to the Callanish Stones, only to find herself caught in an ancient moon rite. Will this final calling free her from her personal demons forever, or will it be the beginning of a new nightmare?

Keep current with the truth: we're only as weak as our secrets--
especially the ones we keep from ourselves.That's the Third Rule of Ten.

As the go-to private detective for a bevy of high-profile clients, our beloved ex-Buddhist monk, ex-LAPD officer, Tenzing "Ten" Norbu, has finally found his stride. With his beautiful pathologist girlfriend, a healthy bank account, and a steady stream of clients, courtesy of middle-aged movie star Mac Gannon and rising political star Bets McMurtry, Ten's life is bursting with activity. But it's not all joy and happiness. The death of his father and a growing abundance of secrets--both personal and professional--leave Ten feeling an unexpected depth of sorrow and confusion.

Even with the emotional turmoil, nothing can stop Ten from taking the case when McMurtry's housekeeper goes missing. The investigation leads him down a dangerous path littered with bodies, untraceable prescription drugs, and human organ trafficking. But nothing is as shocking as the realization that the mastermind behind it all is none other than--Chaco Morales, a criminal that slipped through Ten's hands once already.

"The Third Rule of Ten" will have readers on the edges of their seats, as they learn, along with Ten, that there is a fine line between healthy privacy and unhealthy secrecy. Knowing the difference may just determine whether Ten will stop Chaco or lose himself

This inspirational book will aid you in finding stability and security in a changing and challenging world. It explains the difference between self-protection and fear-based defences and shows you how you can use crystals and other spiritual tools - including journeying, smudging, affirmations, breathwork and more - to change your mindset from a fearful one into a more confident positive approach to the world. Judy has put together simple - and effective - ways to enhance energy levels and boost protection that have been used for thousands of years. Her tools, techniques and powerful energetic practices will help you to work with the unique healing energies of crystals to take charge of your life and embrace change with power and gusto.

Hi, my name is Joseph Clough. Before I became a master hypnotist at the age of 18, life was a real struggle for me. I struggled with social isolation and intense blushing in public. For the last decade, I've strived to get my message out to as many people as possible. I have done this through my popular free podcast, free mobile apps, and online programmes. These have reached more than 2 million people around the globe in under two years. My mission is simple: to help as many people as possible. And the best way I've discovered to do that is to let everyone realize that the tools they need to live a life that they thought impossible - just as I used to - are already right at hand, if they know where to look.' So Be Your Potential is your toolkit to start building that life. If you're struggling with negativity, limiting beliefs or want to improve your self-confidence and prosperity, my advice will let you visualize, believe and receive every goal you're reaching for.

In this mind-expanding work, physicist Amit Goswami, Ph.D., explores the world of human creativity - the ultimate source of joy and fulfillment - through the lens of quantum physics, and offers up a unique way to nurture and enhance your own creativity. According to quantum physics, reality occurs on two levels: possibility and actuality. Goswami uses this same duality to explore what he calls 'quantum thinking,' which focuses on two levels of thinking - the conscious mind of actuality and the unconscious mind of possibility. He then poses questions that probe the wellspring of creation that exists in each of us. What is creativity? Can anyone be creative? What kinds of creativity are there? And through this inquiry, he lays out a guidebook for understanding the power of the mind to access creativity in a whole new way. Combining the art of creativity with the objectivity of science, Quantum Creativity uses empirical data to support this new method of thinking and outlines how to harness our innate abilities in order to live more creatively. In short, Goswami teaches you how to think quantum to be creative.

When the first supernatural occurrences began, Gerry Gavin was, to say the least, sceptical. But as the messages from otherworldly beings grew stronger, he grew to accept and reach out to them. When he came into contact with his guardian angel, Margaret, he discovered he could communicate with her through writing letters. Their correspondence began by focusing on personal guidance, but soon expanded to assisting anyone who came to Gerry for her sage wisdom. In Messages from Margaret, Gerry brings her message to the world, taking readers on a journey from the beginning of creation to the current day, delving into why this is such a special moment in history and explaining how we all have the power to change the world. Controversial issues are addressed, and common myths debunked, with simple explanations and easy-to-understand language. This book will resonate with readers long after putting it down, and change the way we think about our everyday lives. 'Messages from Margaret is a heartfelt book that offers every reader expanded understanding, creative solutions, and most of all hope for the future. It illuminates the breadth of the human spirit!' Lee Woodruff, CBS This Morning contributing editor; New York Times best-selling co-author, with Bob Woodruff, of In an Instant; and author of Perfectly Imperfect and the New York Times best-selling novel Those We Love Most

Join New York Times best-selling author and internationally renowned teacher and intuitive guide Sonia Choquette reveals as she reveals a simple four-step plan for achieving lifelong inner transformation. In this revised and expanded edition of her book The Power of Your Spirit - and distilled from more than 35 years of helping others get in touch with their true selves and discover their soul's purpose - Sonia provides profound yet accessible wisdom to those seeking to transcend the strictures of an ego-driven existence and experience the joy and fulfillment of an intuitively guided, Spirit-driven life. Illuminated with even more engaging and powerful stories of personal transformation from her life and practice than in her original version, this invaluable book instructs seekers at all stages of their spiritual journeys how to directly tune in to their intuition. Sonia also provides additional practical exercises and rituals - including breathing techniques, visualisations, journaling questions, and a step-by-step guide to setting up and using a personal altar - to help us place out intuition at the helm of our spiritual quests and in the heart of our daily lives. Whether you're just beginning to tap into your intuition or are already living in the flow, Tune In offers a wealth of inspiration that will enable you to engage more deeply with your inner Spirit, your authentic Self, and live a more rewarding, fearless, and compassionate life.