When 86-year-old pianist and teacher Seymour Bernstein met Ethan Hawke, international film star, at a dinner party, the two quickly discovered they shared a common malady: stage fright. Based on his familiarity with nervousness prior to concerts, Seymour was able to provide Ethan with invaluable insight and advice. That was the beginning of a deep friendship. Renowned spiritual scholar and activist Andrew Harvey was a fellow dinner guest that auspicious night and contributed to the decision to create a documentary about Seymour exploring his unique combination of accomplished musician, teacher, and seasoned elder. The film, Seymour: An Introduction, directed by Ethan Hawke, has received enthusiastic critical acclaim. Seymour and Andrew's friendship has continued to thrive with a shared curiosity and appreciation for the intersection of life and art. The trusting conversations captured in this book meld memory with philosophy, and observations with reflections, dissolving the line between teacher and pupil. With equal parts candor and generosity, Seymour and Andrew offer a master class in playing life with our fullest, most gracious selves.

Did you know that almost everything society has tried to teach you about sex is misleading or simply wrong? Representations of sexuality in modern culture have distorted our idea of sex and disconnected us from ourselves and our intimate partners. This has created performance pressure, insecurity and problems with intimacy which have left many people feeling ashamed of their sexuality or unable to fully enjoy it. In this book, renowned sex and relationship experts Mike Lousada and Louise Mazanti reveal their seven keys to 'real sex' - a deeper, more connected way of engaging with your sexual energy to create deep, fulfilling and meaningful intimacy. Discover how to: * Get your sexual desire owing freely in its natural expression * Know and fully express your sexual self - without shame or inhibition * Reclaim your body and allow yourself to experience new levels of pleasure and sensation * Engage your mind, body and feelings with your partner to bring aliveness to your sexual experiences * Communicate clearly to create mutual trust and enable deeper surrender to pleasure * Express your sexuality consciously and fully, in whatever way is appropriate for you Real Sex will take you on a journey to the heart of your sexual self, a journey that will help you to achieve a deeper level of intimacy with yourself and your partner, and discover living, breathing, fulfilling sex that's an authentic expression of who you really are.

MorningCoach motivational speaker and consultant JB Glossinger thought he had found what he was looking for once he achieved a golden level of corporate success and financial freedom. But even as he relished having conquered the corporate ladder, he felt a strong pull to seek something more, leading him to actualize his personal dream. By aligning his mission, values, and goals, JB was able to form an action plan and achieve his vision of a fulfilling career of guiding others toward realizing their inner purpose balanced with his passions of family, golf, and writing-all with a three-hour workday. Grounded in years of coaching groups, companies, and individuals, JB has developed a Sacred Six process, adaptable to each person's core principles, "keystone" positive habits, and unique goals. More than a simple self-help program, the Sacred Six process is about getting things done and focusing on one's life story, encompassing their journey and purpose. An insightful and entertaining raconteur, JB weaves his personal tale of trials and triumph into his time-tested steps for creating a joyful and fulfilling life.

Do you have health, money, relationship, or career problems that just won't go away? In Calm Cure, best-selling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Here, you will discover: * The surprising hidden causes of your health and life problems * Why other things you've done to create positive change haven't worked long-term * Why you keep recreating the same patterns over and over again * The 3-step Calm Cure technique to help your body heal and improve key areas of life, including emotions, relationships, career, finances and more With a directory listing the most common mind-based causes of 101 physical conditions, Calm Cure will empower you to move freely towards greater health, wealth, happiness and success, while being a positive presence in the world.

Drawn from years of experience and observation, internationally renowned psychic and cosmic life coach Dougall Fraser shares his method for utilizing the colours he intuitively sees emanating from people's souls. From white to gold to emerald green, every colour has qualities that you can consciously draw strength and purpose from in order to support and guide you toward achieving your highest goals and dreams. Fraser explores each colour's unique spiritual and practical qualities, providing insight into its history and shadow sides, and exercises to employ each color's maximum benefit. Fraser's step-by-step plan helps you to invoke color energy in your daily life, from the inside out. By understanding the breadth of your soul's colour spectrum and the key situations in which you need to activate different colours, you will be able to unlock the full magnitude of your soul's potential.

In Warrior Goddess Training, bestselling author HeatherAsh Amara provided the antidote to the flawed idea that you are not enough. Direct, honest and unapologetic, Warrior Goddess Training has helped thousands of women release layers of expectations to reveal the authentic, perceptive, perfect person within. In this Warrior Goddess Training Companion Workbook, you can practise putting this knowledge into action. Read it simultaneously with Warrior Goddess Training: Become the Woman You Are Meant to Be, or after you've completed the primary book. It will accompany you as you build your selfesteem, rev up your inner power and take new, authentic actions in the world on your way to becoming a Warrior Goddess. This workbook features an expanded discussion of the 10 main lessons and exercises from Warrior Goddess Training, over 20 brand-new exercises, plus an in-depth Q&A section where the author addresses the most common obstacles women face on the Warrior Goddess path. Let this book be a beacon that illuminates the hidden places within you, that shines bright like the sun on any old fears and unhealthy patterns, and helps you burn away your limitations and struggles to reveal the Warrior Goddess within.

World-renowned medium Carmel Joy Baird shares the powerful story of how she overcame extreme panic and anxiety to break a cycle of abuse and find a life of freedom, forgiveness, and love. From childhood Carmel heard and saw things that nobody else did. Full of fear and shame for what she thought made her "crazy," she justified being abused and began to lose all believe in her own self-worth. When Carmel finally accepted the truth of spirits, she was able to use her gift of speaking to the dead to help thousands of people worldwide-but first she had to help herself. Join Carmel on the roller-coaster journey that made her the person and healer that she is today, and learn how you, too, can turn your shame into power and love. By embarking on this path, you will gain a better grasp on what lies behind your shame, as well as a firmer understanding of yourself and your own truth, and how to live in love and in light.

Mary and Ron Hulnick's popular online course, 33 Days of Awakening, led participants through one of the 33 Principles of Spiritual Psychology each day, including exercises for incorporating each principle into your daily life. However, 33 days is simply too short of a time to absorb these powerful concepts! Remembering the Light Within uses the same course format but expands upon the material, allowing readers to reflect and understand the wisdom at their own pace. In Remembering the Light Within, Mary and Ron guide readers to awaken into the awareness of our true nature, our authentic selves, as souls. They offer exercises and practical advice to demonstrate how to integrate the principles of Spiritual Psychology into our everyday lives so that we can view the world from a spiritual context, and every experience becomes one of joy, aliveness, enthusiasm, peace, acceptance, freedom, contentment, transcendental happiness, compassion and love.

As a free-spirited, independent woman, Bronnie Ware was used to donning a variety of hats: singer, songwriter, author, speaker, traveler, and adventurer. And as her soul would have it in her mid-forties, she felt the urge to add one more, mother. Ware, author of The Top Five Regrets of the Dying, had learned many lessons as a palliative-care giver, and she began to absorb even more from the opposite end of the spectrum as a giver of life. Only a few moments into motherhood, however, Ware's body had a different idea, when chronic crippling pain from an auto-immune disease took hold. In this inspiring memoir, Ware reminds us that whether life's lessons arrive through illness, trauma, or any other unexpected upheaval, life really does love us. By finding the courage to confront her upper limits, surrender to life's blessings, and have gratitude every step of the way, Ware discovered how to bloom in a field of formidable challenges.

Falling in love is a thrilling, transcendent experience . . . but what about staying in love? Once the intense excitement of a new relationship starts to fade, you may think your only options are to somehow recapture that early magic or settle for a less than fulfilling love life. Now love, sex, and relationship expert Laura Berman, Ph.D., taps the latest scientific and metaphysical research to offer an inspiring alternative: a higher level of love beckoning you to move forward, not backward. Using the essential truth we've learned from the study of quantum physics-the fact that at our molecular core, each of us is simply a vessel of energy-Dr. Berman explains how you can use what's happening in your inner world to create a level of passion, connection, and bliss in your relationship that you've never imagined possible. Drawing on her clinical practice and case studies as well as her personal journey, she guides you to: *Plot your unique energetic frequency of love with her Quantum Lovemap *Work consciously with the energy of your body, heart, and mind *Make four key commitments designed to raise your energetic profile *Bring your frequency into harmony with your partner's so that you can grow together *Learn how to have Quantum Sex (which is every bit as good as it sounds)Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.

In "Crazy Sexy Kitchen--"a "New York Times "bestseller--the woman who made prevention hot is now making it delicious In this book, Kris Carr gives us a Veggie Manifesto for gourmands and novices alike, and it's filled with inspiration, education, and cooking tips--plus more than 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and wit, "Crazy Sexy Kitchen" redefines the kitchen as headquarters for a wellness revolution. You'll soon come to see that the goodness born in your kitchen will reach deep into the rest of your life--enriching your health, your home, your heart, and the planet."Crazy Sexy Kitchen" gives you all the tools and know-how you need to adopt a joyful and vibrant plant-powered lifestyle that harmonizes your beautiful body at the cellular level. It's a celebratory way of living that's deeply connected, healthy, awake, and engaged.Like a long, luxurious meal, "Crazy Sexy Kitchen "is laid out in courses. You'll start with a detailed review of what makes up a Crazy Sexy Diet. Next you'll learn how to stock your culinary arsenal with the best kitchen tools and equipment. Kris will also prep you with basic cooking skills and lingo. Then you can jump full force into delectable recipes that will fill your belly from morning to night. Handy symbols like, gluten-free, soy-free, kid-friendly--and for the time pressed--Crazy Sexy Quickies, help you easily identify the recipes that are perfect for your dietary and lifestyle needs. Not sure how to put a whole meal together? No problem. "Crazy Sexy Kitchen "covers that, too--with a hearty dose of menu plans and recipes to inspire and delight.Joined by celebrated Whole Foods chef Chad Sarno, "Crazy Sexy Kitchen "offers mouthwatering recipes designed to nourish the body while impressing your nearest and dearest From juicing to planning a festive three-course meal, "Crazy Sexy Kitchen "has all the essentials to fill your kitchen (and life ) with health, happiness, family, friends, and good times.

Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. Contrary to popular belief, the real obstacle for most of us isn't age--it's loss of function. Our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp--if we give them what they need. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body's innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness! In just two weeks--only 14 days--you can feel so much better than you ever imagined!

Are you feeling well connected? Are you having a good time, full of joie de vivre, or are you bored or in discomfort of one sort or another, be it emotional or mental anguish, stress or physical pain? Does life make sense, or do you have the feeling there's something else - another level of existence - but you don't know how to get there? We are physical, emotional, sensual, intellectual and spiritual beings, living on the Earth in a human society. This defines our five zones of connection, of being plugged into life's unfolding purpose. Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100 per cent healthy. In The Chemistry of Connection he shares his wisdom to help you feel fully alive and awake, connected on all levels and living a purposeful life. In this book you will discover how to: * Wake up from disconnection to connection * Improve your mental alertness and intellectual clarity * Open your heart and have love make your world go round * Resolve emotional and relationship difficulties * Explore philosophies that make life worth living * Connect with the five elements that make us and our world Including practical exercises, meditations and contemplations, this book will enliven a deep sense of connection in all areas of your life.

Life changes on the way to happily ever after, doesn't it? I mean, sometimes you don't even see it coming until one day you wake up and say, "Wait--this is not where I was supposed to end up!" It doesn't matter if you got divorced, got fat, got fired, got sick, or just got stuck--you can always call for a "redo." See, you're the author of your own book and it's time for a dramatic plot twist, so let's get working on that. This is not the end of your story; this is where you learn about second acts, second chances, and new beginnings . . . In this book, I'll share with you what I've learned about calling for a second take in my own life. I'll tell you how I've done it in a very public business and managed to come out the other side with my heart intact and my feet on the ground. I'm assuming you and I might actually have a lot in common--well, unless you're one of those astonishingly lucky women who married the right guy (the first time), got the job you wanted making the money you wanted while brilliantly parenting the children you imagined, and living it all in your size-2 body, perfectly happy and serene. Now, if you do happen to be one of those women, please put down this book and go write one of your own! As for the rest of us, I've always thought we reach our highest "goddess quotient" when we share our paths, especially the detours, bumps, and potholes that help us find who we really are. . . . At the end of this book, I hope you'll go for it! The new job, the new relationship, the new body--the new you--just put it out there and make it happen. Come on! You've got this! Welcome to your Take 2.

Information, exercises, and guided meditations to become an enlightened master in this lifetime There is an unprecedented opportunity for spiritual growth. In The Archangel Guide to Enlightenment and Mastery, authors Diana Cooper and Tim Whild help you take advantage of this opportunity, connecting you to the highest frequency dragons, unicorns, angels, and great ascended masters who are assisting you to move into your true potential. For the first time since the golden era of Atlantis, those who are ready can be bathed in ninth-dimensional frequencies. The entire book vibrates at the fifth to seventh dimension, interwoven with incredible shining ninth-dimensional threads. Lord Kuthumi, the world teacher, takes you into his twelve teaching temples, where he and great universal angels and masters guide you on a training course into enlightenment and mastery. In addition, many of the greatest masters ever to serve our planet share their secrets and assistance. Lord Voosloo-the highest frequency high priest to have served in Atlantis-has allowed us to access his incredible energy to take the reader to the highest levels now achievable on planet Earth. Full of guided meditations and invaluable insights, The Archangel Guide to Enlightenment and Mastery is a must-read for those who wish to fulfill their soul missions in this life and serve Gaia in the fifth dimension and beyond.

I"nner Voice: Unlock Your Purpose and Passion" tells the story of how one man's struggle to find the true meaning of life evolved into a worldwide movement known as Inner Voice(TM). Internationally recognized businessman, financial expert, and real-estate icon Russ Whitney spent five years and 20,000 hours researching and developing this program. It is built on simple yet powerful principles and strategies that guide readers to identify their purpose; develop their passion; and have a peaceful, joyful, and successful life that's richer and more fulfilling than they ever dreamed possible. "Inner Voice" is a dramatic departure from Whitney's earlier best-selling books, which all focused on financial success, real estate, and wealth-building strategies. Instead, he now teaches from personal experience the happiness that can be found in humility; the importance of living in the moment; the need to understand, recognize, and master the immutable laws of the universe; and how to surrender and find real answers and peace with what you can't control. In addition, he introduces readers to powerful life-changing tools, including the Discovery Chart and two-way conscious contact, to achieve and maintain a connection with their Inner Voice.This step-by-step guide demonstrates exactly how to apply Inner Voice principles and strategies on a daily basis in order to be free of anxiety, frustration, fear, doubt, guilt, and shame so that you can have the spectacular life your creator intended for you.

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat - it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps - emotional eating, social pressure, dining out - that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' - making losing weight easy, sustainable and enjoyable.

When was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, and not just in passing moments or special circumstances. With this book, and in just nine days, you can. Containing all the elements needed for daily balance and positive forward momentum, "9 Days to Feel Fantastic" is a practical step-by-step guide that will take you on a fabulous journey to a more energetic and fulfilled way of living that will stay with you forever.
For nine days you will be introduced to a new element each day and by following a simple plan and doing the exercises provided, you will easily incorporate these elements into your life. By using these nine simple but effective elements as tools to self-regulate your energy and emotions, you will start to experience how they create happiness from the inside out. Progressively you will incorporate five elements for emotional balance and three elements to give you momentum. The ninth element encapsulates all the elements and helps you learn the art of being present.

How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships. Told from the unique vantage points of authors Meggan Watterson and Lodro Rinzler, this book explores staying anchored in the foundation of self-love as you navigate the natural (and often stormy) cycle of a relationship. Their dual perspectives as teachers and scholars of Christian mysticism and Buddhism make for a rich and fascinating dialogue that covers everything from sex, self-worth, deep friendships and falling in (and out of) love, to break-ups - and how to maintain an open heart through it all. At its core, this book is about learning to love yourself no matter what. Meggan and Lodro suggest that you are worthy of love - both self-love and the love of others. They aren't experts on how to get that person to fall in love with you, nor are they experts on how to have 'the perfect relationship'. They are spiritual teachers who know that relationships have a life of their own, and can speak to the human element of what it means to experience them fully. In the process, they share deeply personal, revealing, honest anecdotes and spiritual practices to assist you with the inevitable ebb and flow of love in all its manifestations.