This moment has been prophesized for thousands of years. Learn how to heal, thrive and embrace a new, awakened reality with Toltec wisdom. The Aztec calendar is divided into natural time cycles known as Suns, each lasting 6,625 years. We're undergoing the shift from the Fifth Sun to the Sixth Sun, a 29-year transitional period that is both challenging humankind and offering new opportunities for healing and realignment. In this book, Sergio Magana (Ocelocoyotl) explores the ancient Toltec wisdom and insight around this long-anticipated transition, outlining the global events already evidencing change and highlighting the significance of the years 2012, 2021, and 2026. He offers guidance through the movements of the Suns, the underworlds, the collective unconscious, and the unresolved imbalances we're currently navigating, and shares ancient breathing practices and lucid dreaming exercises to help us reconnect with our true selves. Through embracing this vital inner work, we're taking the first steps toward dreaming our waking world into existence, a world in which we can heal, thrive, and look within to create a new stage of collective consciousness.

Discover the different types of spirit guides, how to communicate and work with them and how they can help you in every facet of life. Connect with your personal team of spirit guides, and draw on their ancient wisdom and healing to overcome challenges, unlock success and achieve your dreams. The Seven Types of Spirit Guide is the first-ever exploration of the cosmic helpers who have communicated with everyday people across cultures and throughout human history. Spirit guides take many forms, and in this book spirit guide medium Yamile Yemoonyah will introduce you to each of the seven types: angels, ancestors, nature spirits, star beings, animal spirits, ascended masters and deities. Each has specific characteristics, gifts and challenges, and you'll learn the unique reasons your spirit guides are here to support you on your personal path. Featuring an extensive quiz to help you discover which types of spirit guide, or guides, you have, and practical advice on identifying and communicating with them, this refreshing and inclusive companion will help you to further your spiritual development, manifest your dreams and live your purpose.

Andrea McLean, No. 1 Sunday Times bestselling author and award-winning TV broadcaster, opens up about her journey from trauma, toxic relationships and divorce towards empowerment, happiness and healing. Do you ever feel like you're just existing, not truly living? Do you often dwell on how unfair life can be, and how things haven't worked out the way you planned? We've all been there. But it's time to decide what YOU are going to DO about it. No matter what hand you've been dealt, it's in your power to take control and create a life alight with possibility and joy. After walking away from an abusive relationship, Andrea McLean continued putting on a brave face and pretending that everything was fine - all the while ignoring the psychological fallout of her trauma. Finally, it came time to say 'enough!' It was time to make a change. In This Girl Is On Fire, Andrea shares her journey to healing, along with universal lessons in overcoming past trauma, breakdown, burnout and more. Even more vitally, she lights the path towards finding what gets our blood pumping, our eyes shining, and makes us get up in the morning - what sets us on fire.

The groundbreaking MindFlow (c) Method is your key to finally overcoming anxiety, combating stress, and tackling emotional blocks, thereby releasing an infinite source of life energy. Through a powerful yet simple combination of movements, you can trigger energy shifts and reconnect to the natural flow of life. This is how the MindFlow Method works: * Using movements similar to Qigong, we tap into the energy field within and around us. * This brings us into a higher state of consciousness (the G4 state) where our bodies release 'happy' hormones that help us relax. * In this state, we can harness any toxic energy that comes our way and use it as our own strength. * This brings us into alignment with our own inner power, calm in the knowledge that we are connected to life energy. Discover the life-changing effects of the MindFlow Method, which will teach you how to release your resistance to challenges, raise your energy level, and move into a state of flow and deep inner peace.

The time has come for you to connect with your greatest self. The time has come for you to rise. After the tragic loss of her son and a marriage that ended in divorce and near-bankruptcy, world-renowned health and transformation expert Danette May found her life in shambles. But when her options seemed to have run out, she began to hear a voice inside her telling her it was time. Danette never predicted that her journey would take her into a world bikini competition, to a sacred healer in Costa Rica, or through a process of heart-wrenching forgiveness. But in following her soul's calling, she established her own international business and touched the lives of millions of people around the world. With raw honesty and shocking vulnerability, Danette shares her insights of self-love and forgiveness to help you manifest the fullest expression of yourself. She distills the essence of sparking your own transformation and guides you through the small daily 'hinges' that will open life's doors for you.

At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia - your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body - is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: - The 8 "villains" that hurt your fascia and how to combat them - A "free your fascia" quiz to assess what therapies are right for you - 20 recipes to nourish your fascia with the nutrients it needs - Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia - Advice for working with professionals and the most powerful tools in fascial manipulation - Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts. By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe.

Diving deep into the depths of practical spiritual thought, this book by visionary physician and teacher Dharma Singh Khalsa, M.D., presents simple ways to reach the state of spiritual bliss. Written from a universal perspective and presented in everyday language, Dr. Dharma shares the four steps you can take in your daily life that allow you to live each day in a more happy, loving, and meaningful way: - Discover your miracle. - Listen and agree. - Dissolve your blocks. - See the other person as yourself. Simple... but so very powerful - take these steps and see for yourself!

"Dharma Singh Khalsa has written one of those knock-out spiritual books that takes the Truth and lands it right between your eyes." - Marianne Williamson, the best-selling author of The Gift of Change The End of Karma is written for anyone ready to take a quantum leap in their spiritual growth. Practical, uncomplicated, and masterful, this precious little gem of a book transports you effortlessly into the realm of spirit and soul. By reading only one chapter a day of its lovely poetic verse and then reflecting on it, you'll move from traveling on the all-too-often bumpy highway of fate to the smooth royal road of your ultimate destiny: always living in tune with your Higher Power, the God within you. Spirituality has become too complicated. It's been made far too philosophical and intellectual. In reality, God is within you; and you have the right to experience that peace, happiness, and joy while living on Earth in the here-and-now, regardless of your circumstances in life. The End of Karma will awaken that truth within you. Remove the mystery from your life. Discover and live your dharma, and start ending your karma today.

Forget face masks, herbal teas and bubble baths. This is real self-care. In the 10 years since The Art of Extreme Self-Care was first published, it has gently guided thousands to prioritize their needs and start upgrading their lives. Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble, one month at a time. With examples from Cheryl's personal journey of extreme self-care, you'll learn how to: - find time to do what you really want to do - release control and finally accept the help you deserve - swap toxic relationships for soul-nourishing ones - stop self-sabotage and start seeing yourself with compassion - take care of your long-term health - physical, mental and spiritual In this revised and updated edition, Cheryl also shares new resources - including websites, books and podcasts - to help you embark on your self-care journey, as well as detailed information about how to create a support group so you can start your own self-care community. Before you know it, your life will be completely transformed.

Do you know what's a million times better than getting to the top of the mountain? Getting there after having been lost. Ohhh yeah, The Universe The 60 cards in this beautifully illustrated deck give Mike Dooley's fans a new way to experience his signature Notes from the Universe: quirky, funny messages that remind readers to love their lives and trust their dreams. Based on Mike's essential credo that 'thoughts become things' and we can choose the thoughts we want to realize, these cards are loving reminders that we're responsible for our own happiness - and that it's already within reach. The Notes in this deck, set off by photographs of nature's own gorgeous and richly varied abundance, are brief passages designed to remind us that we could not possibly be more loved, more powerful or more deserving of all our hearts desire. 'Today, you are a magnet for infinite abundance, divine intelligence and unlimited love,' the Universe tells us. 'Actually, this has always been true.'

Change is both scary business and an inescapable fact of life - after all, everything is impermanent and eventually passes away. Some changes are natural, like aging through the life cycle, while others are sudden and catastrophic, such as illness, bankruptcy, or the death of a loved one. But just as the earthbound caterpillar liquefies in its cocoon during its mysterious transformation into a butterfly, change is an opportunity to shed the limitations of the lower self and be reborn to the higher self. This book is an inspiring and practical guide to that process, incorporating personal stories, cutting-edge psychological research, and the perennial philosophy of the world's great wisdom traditions. The short, accessible chapters provide you with a practical framework for approaching change as an invitation to empowerment and awakening. Practices focused on moment-by-moment awareness, living in the present, and connecting with a greater flow will help you gracefully navigate transitions more skillfully. The art of living with uncertainty, when the old has passed away and the new hasn't yet been born, is an essential skill central both to the book and the audio download. The audio download is a body-based mindfulness meditation that guides you in developing moment-by-moment awareness, and honoring emotions and other experiences without attachment as they arise and pass away. It is suitable for daily use both by beginners and experienced meditators.

Surrender is the divine art of letting go - the ability to flow instead of clenching, obsessing and over-controlling. According to Dr Judith Orloff, the art of letting go is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant ageing and health and healing. Once embraced, surrendering removes roadblocks and the exhaustion that comes from 'trying too hard' - and it helps you achieve goals more effortlessly and brings ongoing happiness. This 52-card deck serves as an oracle to empower your choices and relationships. By consulting this deck and accompanying instruction booklet, you'll be able to create the most positive future possible and learn not to sabbotage yourself. These cards are alive with magic and spirit. Use them as your personal companions to help deepen your connection to your intuition and the divine!

This book combines new thinking, cutting edge neuroscience, humour and Phil Parker's upside-down perspective to life's problems and their solutions to help you become happy and fulfilled. Learn how to: - use the power of language to release 'stuckness' and create change - recognize and interrupt negative thought patterns to change the way your brain works - develop awareness of exactly what you need to do differently, so that you can become your own coach - choose a new future - and make sure that it happens! Based on two decades of research and Phil's world-changing Lightning Process (R), Get the Life You Love, Now takes you step-by-step on an amazing journey of self-discovery unlike anything you've ever experienced before.

What is it about fairies that enchants us so? Where do these elusive beings live, and what do they do? Why is it some see fairies and others do not? What's the truth about glamour? And why, when they promise your dreams will come true, do fairies grant three wishes? Maggie Hamilton has spent a decade exploring the rich world of the fairy. Having talked with people from all walks of life, she captures their astonishing, sometimes poignant encounters with fairies here. Read about the fairies found in people's homes and gardens, deep in nature, and in city streets and parks. On this mesmerising journey deep into this achingly beautiful otherworld, you'll discover the many exquisite possibilities present at dawn and dusk, and why the fairy kingdom has an ecology all of its own. Learn about the notes plants sound, and why some indigenous peoples no longer need to pick a plant to access its healing properties. Find out how to work with fairies to heal the earth and your own bruised spirit, and how this quest can transform you inside and out. For those with their own fairy stories to tell, and fairy lovers everywhere.

"The dynamic spark that is responsible for creating each new human being cannot be reduced to a mass of cells and biochemical processes. There is a deeper mystery at play that women who are struggling with fertility can tap into." This book explains how to use the tools of spirituality and psychology to relax the endocrine system, change your perspective, and get pregnant. Everyone is fertile; however, our common standards for measuring fertility are faulty. Today, our currently accepted narratives around fertility offer much in the way of diagnosis, but little in the way of customized care and consideration of a woman's entire mind, body, and spirit. The dynamic spark responsible for creating each new human being cannot be reduced to a mass of cells and biochemical processes. There is a deeper mystery at play, one that women struggling with fertility can tap into. In this ground-breaking book, holistic fertility doctor Dr. Julie Von shows women a new way to approach fertility so that the entire experience of becoming pregnant is energetically uplifting. She shares tools and techniques that help nourish and build women's receptive energy to connect to the spiritual and unseen aspects of creating life. Dr. Von helps readers understand that principles of cosmic timing can be applied to all processes having to do with fertility and child-rearing, from freezing eggs, to conceiving, to choosing to adopt. With close to 20 years of clinical experience, Dr. Von has witnessed firsthand the power of the spiritual within fertility to balance the hormonal system and promote a healthy pregnancy.

An accessible introduction to the profound teachings of the Tree of Life and how you can use them to improve your experience on Earth. Qabalah is a Western non-religious mystic tradition containing a body of magical knowledge and practices. It offers teachings on the creation, origin and fate of the soul, the nature of divinity and the role of human beings on Earth, and includes meditative, devotional and mystical practices, such as astrology, tarot and magic. David Wells has been studying Qabalah for over 25 years and in this book shares his knowledge of this fascinating philosophy. He breaks down the concepts of Qabalah into an easy-to-follow path and shows how you can use them effectively in your life. The book is full of practical exercises, simple rituals and safe practices that will allow you to experience the power of Qabalah for yourself. You will discover: - the role of the Tree of Life - the central organizational system of Qabalah - the 10 Sephiroth (spheres) of the Tree and what they mean - meditations and exercises for each Sephira - how to create a personal sigil (symbol) to represent your highest values - how to use Qabalistic prayer and work with the four great Archangels for daily support and protection This book was previously published under the title Qabalah (Hay House Basics series).