A guide to quartz crystals from both an ancestral and scientific point of view, with the mission of helping readers identify their mind patterns and wounds to reconnect with the authentic self. It's estimated that 10 billion quartz crystals are used every year in electronic devices--from smartphones to computers, credit cards, watches, digital cameras, TVs, cars, and much more. When you think about it, it's almost impossible to imagine life without crystals. These same crystals we see in so much of our technology have been used over the course of many centuries, and by many different cultures around the world, for healing. In fact, crystal healing is alive and well today, with modern-day healers harnessing the energy of quartz crystals to help alleviate suffering. What is it that has drawn scientists and healers around the world to crystal technology, and what are the similarities between the ways these two groups have used the stones? In this book, crystal healer and holistic therapist Beatriz Singer answers these questions--and more. She takes readers on a journey to understand the many wonders of quartz crystals, so that we can use their powers to bring peace and healing to ourselves and the world.

Simple Soulful Sacred is a guidebook for the modern woman who seeks clarity and guidance on how to live the life of her dreams, on her own terms. It's for the women of our time-the mothers, teachers, healers, light workers, dreamers, creators, leaders-who are ready to find their voice, speak their truth and own their power, whilst living life with less hustle and more flow. For modern women wanting more for their lives, it's the now age definition of having it all. Women are rising; ready to step out of the cloak of masculine traits that keep them striving for a version of success that is not their own. Ready to stop hiding their light and playing the comparison game. And ready to fully embody their feminine power. Because while the feminine may have been disowned and devalued for centuries, we are so done with that story now. But it's still a paradox. Because within this very rising, women are longing to step out of the noise and chaos, to live more simply. They want time and space for what's most important to them; and the comfort, consciousness and connection that often gets lost in the busyness and distractions of daily life. This book is the bridge women have been seeking. Written with the time-poor reader in mind, this book includes 200 short-form chapters, the perfect length for dipping into while commuting; during a lunch break or at the end of the day. The perfect gift, or self-gift, for women of all ages.

Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talking therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centers (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up ... hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance(TM) founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.

An introduction to one of the most powerful psychological techniques available today and how you can use it to make positive changes in your life. In this book, leading life coach, therapist, presenter and bestselling author Ali Campbell explains how all our behaviour is a product of our state of mind. He presents techniques for making small changes on the inside that will make huge differences on the outside, because when you change your mind, you can change your life. Learn how to: - Change your emotional state quickly and easily - Overcome fears, phobias and frustrations - Transform even lifelong habits quickly - Communicate easily and effectively - Heal emotional pain from your past - Reset your internal programming to change your future This book was previously published under the title NLP (Hay House Basics series).

In ancient times, most people believed that if you traveled to the horizon, you would fall over the edge. This was a mirage that limited their lives. Today, the mirage that we all live by is the idea that "I will be happy when..." "I will be happy when I am married!" "I will be happy when I leave my job!" "I will be happy when I am on holidays!" This belief leads to us overthinking and overanalysing all the ways that we might be happier at some point in the future. But what if happiness is the wrong aim? What if happiness is like the horizon: an imaginary line that seems real until we start to chase it? Ali Walker shows that instead of seeking happiness in the future, we can focus on awareness in each moment, training ourselves to generate calming, positive and uplifting thoughts and emotions. Drawing on her research and her work with clients, Get Conscious breaks down the four elements of self-awareness and provides strategies for mastering them: Feel: honor all emotions Think: choose only positive thoughts Sense: trust the messages of your body Act: go with the flow of life and love Included are case studies, rituals, exercises and activities to help you tune into your inner wisdom and let self-awareness guide you to come alive. Get Conscious moves us out of overthinking and into awareness. Let it be the transformation of your lifetime.

Learn how to heal all areas of your life with this comprehensive and accessible guide to the powerful practice of Reiki. Reiki is one of the most popular energy-healing systems, founded in Japan and now used all over the world. It's easy to learn, and everyone can benefit from it. Written by the founder of the Reiki Academy London, Torsten A. Lange, Reiki Made Easy is a comprehensive yet accessible guide to the powerful Reiki healing system, showing how it can be used for physical, emotional, mental and spiritual healing. This book explores: - the history of Reiki, including new information not currently found in any other book - how to connect to Reiki energy to heal ourselves and others - the symbols of Reiki and how to work with them - how to give a distant healing - real-life stories that demonstrate the deep healing this system offers - the steps to becoming a Reiki practitioner For anyone wishing to learn how to apply the benefits of Reiki in their lives, this book is a perfect starting point on their journey.

While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, Ph.D., Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. He also provides a contextual understanding of the history and lineage of Tibetan yoga so that you will fully be able to remove obstacles from your life and welcome in health and well-being.

Do you have health, money, relationship, or career problems that just won't go away? In Calm Cure, best-selling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Here, you will discover: * The surprising hidden causes of your health and life problems * Why other things you've done to create positive change haven't worked long-term * Why you keep recreating the same patterns over and over again * The 3-step Calm Cure technique to help your body heal and improve key areas of life, including emotions, relationships, career, finances and more With a directory listing the most common mind-based causes of 101 physical conditions, Calm Cure will empower you to move freely towards greater health, wealth, happiness and success, while being a positive presence in the world.

Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more work days, have lower work productivity and higher suicide rates than people without it. Yet the causes are still unknown, and there is no cure. Or rather - there was no cure, until now. Cutting-edge scientific research has found that IBS is nearly always connected to anxiety and depression through something called the gut-brain axis. Heal the gut and you can heal the brain - and vice versa. Enter The Kefir Solution. Developed by Shann Nix Jones, it uses kefir, a powerful natural probiotic to support your microbiome and help heal IBS without the use of chemicals. It has no nasty side effects but loads of health benefits - including alleviating the anxiety and depression that often go hand in hand with IBS. Combining common sense with uncommon science, Shann shares stories, tips and recipes to help you on your way to better gut health and a happier life. If you suffer from IBS, or know someone who does, and it's taken hold of your life, this book could lead you back to health and freedom.

Kathe Crawford was barely 31 years old and the mother of two young children when she and her husband received devastating news-information that they agreed to keep secret from everyone in their lives, including their families. As the years passed, this secret weighed heavily on Crawford, even more so as she continued to respect her husband's wishes for more than 20 years after his death. Raising two sons as a single parent, Crawford was determined to build a successful career and a stable home. But this proved increasingly difficult as her secret became an exhausting facade. For so many years, survival had meant hiding the one thing that she thought would harm herself and her family the most. But when she could no longer maintain the protective wall around her heart, she discovered a deeper legacy of keeping secrets that she had inherited from her parents. The only way to heal would be to open herself to her heart and then to allow others to see her as she was, without secrets and without pretence. In her debut memoir, Crawford shares her spiritual journey from hiding in the shadows of her secrets to embracing the light of absolute authenticity, learning that self-love is perhaps the most important love story of all.

When you've found your way to Return to Life, it's probably because you've experienced some hard times. Perhaps you've lived through a breakup or an illness; or a period of high stress, anxiety, grief or depression. If you've ever had one or more of these brought-you-to-your-knees moments, this book is meant for you. We all experience hardship: none of us is alone in this. But our darkest times often provide the best opportunities to learn, grow, and change our lives for the better. Based on learnings from her fifteen-year journey through illness, divorce, grief, depression and PTSD, Pam Butler shares wisdom that we can all use, no matter the challenge. Each chapter contains guided practices, such as journaling, meditation, yoga and other spiritual techniques, that will help you through difficult times. When you're having trouble finding your way or when you're feeling stuck, there is hope. Pam Butler's inspirational story can be your guide to living a more meaningful and happier life!

At a time when being busy is worn as a badge of honor, and we are accustomed to filling every waking moment with (often useless or unpleasant) activity, Do Less. Be More explores why switching off, or at the very least, slowing down, is vital, to ensure we achieve what we want.Busy-ness is a barrier to self-reflection, a hindrance to novel solutions and a smokescreen to clarity. While cramming in one more task may feel useful, productive, or even satisfying, it's not always the best use of a spare moment. In fact, it will inevitably lead us to a place where we become less productive, less creative, less inspired and less satisfied with life.While we might think we don't have any space in our lives to do more of what is important to us, Do Less Be More offers readers 21 activities to reclaim even the tiniest moments, like waiting for a coffee, to rest their brains and, in so doing, rediscover insight, inspiration and fresh ideas.Learn how to ban busy and focus on what really matters with practical ways to say no and embrace silence, space and solitude.

Most of us spend our lives longing for love. Love, however, isn't an emotion, a behaviour, or even a link between two people - it's a limitless, vibrational field of divine energy that is our true nature. Renowned for helping millions of people make profound shifts in their relationship with themselves, others, and spirit, New York Times best-selling author and transformational teacher Dr. Barbara De Angelis has written an eloquent, illuminating, and moving guide for transforming your relationship with Love itself. You'll discover how Love is a choice you can make from moment to moment and how to use it as the highest spiritual practice. Love doesn't come from the outside of our life in, but rather from the inside of us out. This enlightened understanding means that we don't have to wait for love to arrive to feel it, or for someone to treat us a certain way to experience it. We can choose to be in love - our own love - because it's our very source and essence. Only then can we authentically bring that love out into our relationships and interactions with the world. Now, more than ever, in these unsettling times on our planet, we're each called to become a living remedy by making the choice for love. You'll learn powerful techniques to help you let go of the past, heal emotional walls, and experience genuine compassion for yourself and others. This book will liberate you to embrace, embody, and delight in more love than you ever thought was possible.

After best-selling author Dr. Wayne W. Dyer left the physical plane in 2015, psychic medium Karen Noe began receiving very profound and specific messages from him for his family - and for the world. While Wayne comes through to Karen singularly, he also comes through together with a group of other celestial beings called the We Guides, which includes Saint Francis of Assisi and countless other angels and ascended masters. Wayne and the We Guides share 33 concepts that make up the We Consciousness - and they all point toward your becoming an instrument of peace. In order to extend peace outside of yourself, you must first feel peace within yourself. You must expect to see peace everywhere, and acknowledge the infinite peace that you are. Then you must live that identity to the fullest. After understanding and applying these ideas, you will be able to create miracles in your life and the lives of others as well. You'll learn how to create heaven right here on earth.

'What you are seeking at the deepest level exists inside you, in the quietude of your inner world, in the privacy of your sweet heart.' Your Holiness, Debbie Ford's last book, emerged in an extraordinary way. Several years after her passing, Debbie's sister Arielle Ford was given a message from her friend the medium James Van Praagh about a book that Debbie wanted to be published. Arielle was amazed to find that a manuscript already existed for this book, which Debbie had been writing during her long battle with cancer. Published on the fifth anniversary of Debbie's passing, Your Holiness is written with Debbie's trademark brutal honesty and keen insight. It's a bold call to unearth our latent spirituality. Filled with motivational prayers and deeply personal stories about her own struggles and spiritual journey, this book is a profoundly accessible pathway to harnessing our spiritual essence (holiness). Engaging and accessible, clear and unwavering, Your Holiness is a gift to the soul - a rare book that both guides and nourishes. At a time when so much in our world feels uncertain and suffering is so widespread and persistent, Your Holiness grounds us in the here and now while delivering a timeless and empowering message of relentless love and strength.

As a therapist, Gretchen Schmelzer has watched far too many people quit during treatment for trauma recovery. They find it too difficult or frightening, or they decide that it's just too late for them. Schmelzer wrote Journey Through Trauma specifically for survivors to help them understand the terrain of the healing process and stay on the path. She begins by laying out three important assumptions that support a survivor's healing: that it is possible, that it requires courage and that it cannot be done alone. Traumas that happen more than once - child abuse, sexual abuse, domestic violence, gang violence, war - are all relational traumas. They are traumas that happen inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. She then guides readers through the five phases that every survivor must negotiate: Preparation, Unintegration, Identification, Integration and Consolidation. She creates a mental map of the healing process that helps survivors recognize where they are in their journey to health, see where the hard parts occur and persevere in the process of getting well. Since the cycle of healing repeated trauma is not linear, the survivor comes to understand that circling back around to a previous stage actually means progress as well as facing new challenges. Ultimately, the healing journey is one of trust, as survivors come to trust their capacity to rely on help from others and to trust themselves and the work they have done.

A practical guide to connect to powerful wind energies that navigate us toward authentic joy, power, and purpose. In this book, you'll explore the rich mythology and cultural significance of wind, and discover a powerful system to utilize the subtle, healing energies in your life. Winds of Spirit will teach you how to connect with your true inner self, use your body as a compass, and receive life-changing messages from nature. Based on an ancient sacred technique used by farmers, shamans and sailors, this system will show you how to navigate your personal path, providing insight into how to manage the wind patterns and shifting conditions affecting you. You will also learn how to invoke wind deities-gods and goddesses from around the world-and the cardinal winds from the four quadrants of the sky, each of which relate to the inner landscape of your life: mind, emotions, body, and spirit. By working with the omnipresent winds in your life, you can restore harmony and balance, heal the body, and inspire creativity. Experiential practices include wind breath, wind bath, wind knots, and more!

Gain confidence, clarity, and courage with the help of the Angels of Love, a council of angels dedicated to helping soul-mate relationships. In this practical reference guide, you'll learn the five steps to finding and keeping the perfect relationship. Husband-and-wife team Grant and Melissa Virtue share with you the techniques they've personally used, which will help you attract love into your life, recognize the right partner, release the baggage from your past, and be present in a true soul-mate relationship built upon mutual respect and support.

After years of suppressing and denying his true self, Radleigh Valentine had a revelation: 'The sparklier I am, the more me that I am, the happier and more magical my life becomes.' Thus started a spiritual journey that led Radleigh to become the internationally renowned speaker, bestselling author and spiritual intuitive that he is today. In this book Radleigh distils all he's learned over the decades through messages from the universe, angels and his own experiences to show you how to manifest and live a magical life. Radleigh offers practical advice and exercises to support you in several areas: - Getting in touch with your 'inner genie' to make your wishes come true - Signs from the universe: how to read the messages you're receiving every day - How to speak to the angels and why these angelic messengers want to help you - Discovering your identity: examining your beliefs to choose only those that truly serve you - Finding love and managing the relationships in your life - The importance of choosing joy and living a life of gratitude Join Radleigh on a magical journey to discover and claim the life you were born to live!

Often it's during our most challenging times that we learn and grow the most. When we detach ourselves from past disappointments and future outcomes, trust our journey, and surrender to where we are now, we can tap into a newfound ability to breathe fresh energy into all areas of our life. It's All Good reminds us that we can trust ourselves and know that we are supported on our path, even if we sometimes feel lost. When we surrender to the bigger plan, we can be comfortable with the uncertainty that often lies between making plans and seeing our dreams manifest. We understand that we can take patient, appropriate action in our lives, without attaching, controlling or making ourselves suffer through hard times. When we let go of expectations, we can truly receive our dreams, or something even better. Filled with practical tips, affirmations, meditations, energetic tools and more, It's All Good guides us to surrender, tune into trust, and ultimately achieve the peace of mind that comes from knowing we are always supported.

WHAT IF WE NEVER REALLY LOSE THOSE WE CARE ABOUT? WHAT IF THERE REALLY ARE NO GOODBYES? From a young age, trained counsellor, Elizabeth Robinson, was aware of being able to sense and know beyond the five senses. Her ability to see 'beyond the veil' into the spiritual realm has allowed her to effectively illuminate and articulate what holds people back from expressing their true potential. We live in a society that teaches us that contact with those who have passed does not exist; we have a medical model that, for the most part, labels these as aberrant experiences, is finite and, frequently, judgmental. In her work, Elizabeth combines conventional wisdom with knowledge gleaned from beyond the physical. In this deeply moving account, Elizabeth shares her extraordinary path to self-awareness. Tracing her journey from practicing privately and in hospitals in Australia, to living and working in the U.S., and returning to Sydney, she outlines experiences with clients and colleagues who have passed, and the insight and comfort that those experiences provide to those still living. There Are No Goodbyes firmly makes the case that we are spiritual beings having a human experience. The phenomenal accounts in this book help us realize that there is no need to fear death, as we are all immortal and innately spiritual beings, connected eternally by the power of unconditional love!

Having gained major recognition as one of the leaders in her field by Oprah Winfrey, Gordana Biernat now shares her wisdom in her book Know the Truth. This book is a reminder of the reader’s true potential and inherent inner power. By looking at ‘truths’ about time, reality, manifestation, knowledge, ego, desire, and consciousness from different and sometimes unusual perspectives the reader is inspired to explore beliefs, push the boundaries of his/her comfort zone, and allow his/her inner wisdom to become more conscious and accessible.

Know the Truth can be enjoyed from cover to cover or used as a portable oracle for the reader to speak directly with his/her higher self.

I can't... I'm not good enough... I'll never find what I want... How often do you consider the strain these negative and limiting statements have on your mind, choices, and life? The persistent messages you repeat can frame your thoughts and trap you in a mind-set that can be difficult to break. Whether you realize it or not, the words you use are the architects of your life. After years of personal experience and research, entrepreneur and communications specialist Mary Shores realized that there is a life-changing theme persistent throughout ancient traditions and spiritual foundations that is also supported by scientific professionals. They all agree on one recurring truth: Words have the power to create and transform. Armed with this knowledge, Mary created easy-to-follow, step-by-step practices to teach you how to launch yourself to the next level. - Discover the 3 pillars of transformation: focus, beliefs, and taking action - Break through your barriers - Learn the power of choosing moment to moment how you portray yourself in the world - Set goals to inspire your brain and body to campaign for success - Create your own customized action plan Conscious Communications is your guide to creating a life in alignment with your dreams and desires. With thoroughly tested exercises, research, advice, and personal stories, you will begin to experience the tremendous impact of words and how to utilize the right ones to unleash and unlock the power to create a new reality.