New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health. Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it's insufficient and hollow-what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age. This book combines his own personal experiences with the knowledge and wisdom gained from interviewing more than 100 health experts and dozens of amazing elders from around the world. You'll discover that when experiential wisdom is supported by the latest scientific research, a more integrated picture emerges of how you can most effectively increase your happiness, health, and longevity. Life is a mysterious process with a natural development, order, and cycle. It is lent to us for a brief moment before the physical body is left behind. If we wish to thrive in the modern world, we must create a mental, emotional, physical, and energetic environment that is congruent with this natural lifecycle. The reality that humanity has created, filled with next-generation technologies and increasing comforts, presents both unique opportunities and novel challenges. We have the option to choose a more harmonious path that establishes greater coherence within ourselves, one another, and the environment. This is the amazing opportunity that lies before us. When we live from alignment, all life benefits.

An accessible introduction to the profound teachings of the Tree of Life and how you can use them to improve your experience on Earth. Qabalah is a Western non-religious mystic tradition containing a body of magical knowledge and practices. It offers teachings on the creation, origin and fate of the soul, the nature of divinity and the role of human beings on Earth, and includes meditative, devotional and mystical practices, such as astrology, tarot and magic. David Wells has been studying Qabalah for over 25 years and in this book shares his knowledge of this fascinating philosophy. He breaks down the concepts of Qabalah into an easy-to-follow path and shows how you can use them effectively in your life. The book is full of practical exercises, simple rituals and safe practices that will allow you to experience the power of Qabalah for yourself. You will discover: - the role of the Tree of Life - the central organizational system of Qabalah - the 10 Sephiroth (spheres) of the Tree and what they mean - meditations and exercises for each Sephira - how to create a personal sigil (symbol) to represent your highest values - how to use Qabalistic prayer and work with the four great Archangels for daily support and protection This book was previously published under the title Qabalah (Hay House Basics series).

Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918-2008), who brought TM to the West, said that TM offers any individual not only a gateway to the highest spiritual unfoldment (Enlightenment), but also "sound physical and mental health, greater ability in action, a greater capacity to think clearly, increased efficiency in work, and more loving and rewarding relationships with others." Five million TM practitioners around the world and more than 360 published, peer-reviewed scientific studies have consistently corroborated these lofty claims. Described as "a great book, by far the most comprehensive on the TM Program" when it was a bestseller in its original version, Jack Forem's study of TM became a much-loved classic. This updated edition contains all the features of the original plus much more. Clear, easy-to-read diagrams explain scientific research showing TM's beneficial effect on the brain and a broad spectrum of contemporary concerns, from health, self-actualization, and development of intelligence to post-traumatic stress (PTSD), attention deficit/hyperactivity disorder (ADHD), and much more. In these pages, Oprah Winfrey tells how she has offered TM to everyone on her staff. Dr. Mehmet Oz explains the benefits of TM for heart health. School principals describe the dramatically positive effect on their students when TM is introduced in the classroom. Interviews with celebrities as well as men and women of every age, background, and religion provide a lively testimonial to the efficacy of TM in making anyone's life happier, healthier, and more creative.

This text features teachings on the law of abundance and a 40-day prosperity plan to enable the reader to discover for themselves what money really is. A six-step programme helps to dispel beliefs in limitation, and offers the reader a chance to change their attitude to money and wealth creation.

In this compelling exploration of like, Gregg Braden merges the modern discoveries of nature's patterns (fractals) with the ancient view of a cyclic universe. The result is a powerful model of time-fractal time-and a realistic window into what we can expect for the mysterious year 2012 ...and beyond. Applying fractal time to the history of the world and life, he proposes that everything from the war and peace between nations to the patterns of human relationships mirror the returning cycles of our past. As each cycle repeats, it carries a more powerful, amplified version of itself. The key: If you know where to look in the past, you know what to expect when the same conditions return in the present and future. For the first time in print, the Time Code Calculator gives you the tool to do just that! Through easy-to-understand science and step-by-step instructions, discover for yourself: * How the conditions for 2012 have occurred in the past, and what we can expect when they repeat! * The 'hot dates' that hold the greatest threats of war and greatest opportunities for peace, as well as economic cycles such as the stock-market collapse of 2008! * How Earth's location in space triggers cycles of spiritual growth for humans! * Your personal Time Codes for the key events of business, relationships, and change in your life! * How each cycle carries a window of opportunity-a choice point that allows us to select a new outcome for the returning pattern! * What the 1999 ice cores form Antarctica reveal about past cycles of climate, global warming, Earth's protective magnetic fields, and what these things mean for us today! In a powerful yet comprehensive style, Gregg gives us a way to make sense of the rapid, and often dramatic, change of today's world. It is these understandings that guide us way from the destructive choices we've made in the past. They also show the way to the greatest possibilities of our lives. Gregg suggests that is we can see time form this perspective, the past reveals the great secret of our moment in history and what we can expect as we approach December 21, 2012!

Rise Sister Rise is a call to arms for our sacred feminine to rise up, tell the truth, and lead. From Rebecca Campbell, a writer, mystic, devotional creative, and visionary who supports hundreds of thousands of people to connect with their soul and weave the sacred back into their everyday life. It is for those who agreed at soul level to be here at this stage in history to lead this global shift that the mystics of all of the ages have predicted: the return of the mother and the rise of the feminine. Rebecca says: Rise for you, rise for me, when you rise first you rise for She. Many of us have spent much of our working lives "making it" in a man's world, leaning on patriarchal methods of survival in order to succeed, dulling down our intuition, and ignoring the fierce power of the feminine. We have ignored the cycles of the feminine in order to survive in a patriarchal linear system-but now the world has changed. Here Are Some of the Chapters in Rise, Sister Rise: Part I - Rebecca's Story * The Unbinding * The Wise Women * Work Baby * Shakti Rising * Returning to Avalon * Tools for Your Rising Part II - Birthing A New Age * We Were Made for These Times * Shakti Always Rises * The Holy Grail is Within You Part III - Remembering Our Cyclic Nature * You Are Spirit Earthed * You'll Find Your True Nature in Nature * When Whispers Turn into Shouts Part IV - Unbinding the Wise, Wild Woman * The Suppression of the Female Voice * The Mystic Always Rises * Finding Mary * The Return of the Magdalenes Part V - Redefining Sisterhood * The Reunion * The Ones Who Came Before Us * When Women Circle * Your Constellation of Sisters * Calling in Your Sisters Part VI - Doing the Work * What Is Rising in You? * Rising Feminine Archetypes * New World Rising Birthed by You * Let the Universe Use You * Be a Clear Channel * A Prayer for Times of Remembering * It's Not Your Job to Save the World * Keep on Rising "I'm a super-fan of Rebecca Campbell . . . Rebecca guides her reader to step into their authentic power so that they can live and lead at their highest potential." -Gabrielle Bernstein, New York Times bestselling author of Miracles Now Rise Sister Rise is a transmission that calls the innate divine feminine wisdom to rise. It is about healing the insecurities, the fears, and the inherited patterns that stop people from trusting the Shakti (power) and wisdom (intuition) that effortlessly flows through them. It's about recognizing all of the ways we have been keeping ourselves contained and restrained in effort to dim to fit into a certain archetype. It's about co-creating a whole new archetype-someone who does not keep themself small in order to make others feel more comfortable. Full of activations, spiritual tools, calls to action, contemplative questions, rituals, and confrontational exercises, this inspirational book teaches that it is safe to let Shakti rise, safe to trust your intuition, and safe to take leaps of faith-because in healing ourselves we are healing the world. "You have an ancient wisdom within you that is waiting for you to remember, hear, and heed it. These Rise Sister Rise calls to action have been carefully designed to assist you in reclaiming your voice, unbinding your power, unlocking your wisdom, unleashing your true nature, and aligning yourselves with the sacred flow of all of Life." Rise Sister Rise. Love, Rebecca x

Discover the revolutionary path to incredible parenting and embrace your child's free spirit, inspire their imagination and prepare them for a confident, empowered future. Foreword by Dame Jacqueline Wilson. This isn't your average parenting book. This is a call for rebellion; a liberating, transformative, joyful rebellion, proven to inspire confidence and resilience. Encouraging children to explore and reconnect with their adventurous side is more important than ever. Rewilding Childhood offers game-changing tools and techniques to help you raise empowered children who will thrive in this unpredictable world. You'll find out how climbing trees instils a healthy attitude to risk, how adventuring into fields and forests cultivates gratitude, and how getting messy with a paintbrush can liberate a child and elevate their confidence. Full of down-to-earth advice, honesty and positivity, this book will encourage both you and your child to move beyond the boundaries of everyday life to become self-assured, secure and, above all, happy.

Discover one of the most energetically charged spirit power places in the world, learn about the surrounding vortexes and read remarkable first-hand experiences and visions. Thousands of people have had incredible, life-changing experiences in Sedona, including direct contact with spirits, visions and manifestations. Others have remarked on its magnificent beauty and energy, noting a distinct, undeniable vibration emanating throughout the area. Sedona lies on ley lines connecting to Stonehenge and other spiritual power places in the world, and is surrounded by four powerful energy centres, or vortexes, all within a few miles of each other. In this book, originally published in 1986, you will hear first-hand testimonials from people who have explored the vortexes, and remarkable stories describing their profound, metaphysical encounters. You will understand how the vortexes are charged and how they can affect you. Complete directions to find each vortex are also included, as well as important warnings and safeguards you need to be aware of before exploring. You will learn how to test the energy, then activate and expand it to maximize the psychic potentials of your own vortex experience. Get ready to explore one of the most sacred areas known to spiritual seekers around the world. 'There is no place on earth like Sedona, with its majestic red rocks and the awe-inspiring beauty. This mystical desert beckons you as soon as it comes into view. And there is no better teacher than the late Dick Sutphen to take you on such a rich exploration of this unusual and compelling place.... Take a trip to Sedona with this book as your guide. I guarantee something magical is awaiting you.' From the Foreword by Colette Baron-Reid

Unlock the magical powers of the Moon to manifest an incredible life, with daily affirmations and inspiring messages in this debut calendar from #1 bestselling Moonology™ author Yasmin Boland.

Get in tune with the Moon in 2024 with this stunning daily calendar, designed to help you live a life full of positivity, power and joy.

Each magical message has been lovingly written by Yasmin Boland to inspire and uplift you every day. You'll discover how to work with the lunar energies on each day, plus how to attune to each New and Full Moon to supercharge your manifesting powers.

With guidance on setting intentions, making New Moon wishes and more, the Moonology™ 2024 Calendar will help you to tap into the highest possible energy, prepare to achieve your goals and make this a year full of positivity and success!

Best-selling author Kimberly Snyder shows that enlightenment is accessible to anyone in this life-changing guide inspired by the teachings of Yogananda. Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. You Are More Than You Think You Are teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life. Unlocking your True Self is the key to new levels of joy, beauty, and peace. But what is the True Self, and how can you realize its infinite potential? In this easy-to-read book, Kimberly Snyder answers these questions and shows you how to tap into this unstoppable force to transform every aspect of your life for the better. Drawing inspiration from the teachings of the great guru Paramahansa Yogananda along with personal stories and the latest scientific research, Kimberly offers simple exercises, potent ancient practices, and in-depth meditations to help you overcome negative beliefs and see yourself as you truly are-a goddess, a warrior, a lover, and a creator of your extraordinary destiny.

Listen to the soothing, profound soul lessons of these cards, grow your spiritual connection and find acceptance, forgiveness and compassion in your life. With this enchanting 44-card deck, your higher self will deliver you soulful wisdom and guidance so that you'll know the right choices to make in your life and how to live as a spiritual being in this physical world. By performing a 'soul spread', you will receive celestial direction, and with every turn of the cards, a soul lesson you are currently being taught will be revealed. James Van Praagh has drawn upon his 30 years of experience in spirit communication and counseling in order to bring you this healing tool to facilitate a clear understanding of your spiritual growth. Each page of the accompanying guidebook highlights a soul lesson such as forgiveness, understanding or compassion, and the various ways in which you may utilize it for the optimal growth and evolvement of your soul.

A beautiful new set of cards that helps access the deep knowledge only available through the Vortex. As Esther herself explains: 'Dear Friends, It is always satisfying for me to be able to tap into the Vibration of Abraham and to translate their empowering message into our current time and space. I really believe that this deck of cards not only contains everything necessary to attract and maintain wonderful relationships, but it also explains everything that we would ever need to understand about living our lives here in these bodies at this time. Every time I reflect upon the depth of understanding that is reflected in these cards, I am restored to my true nature. This deck of cards is my most precious possession. With love, Esther.'

Did you know that our bodies can talk? They can say 'yes' and 'no'. Just like your inner voice sometimes warns or supports you, your body does this too by changing its muscle tension. This is the muscular system's reaction to stress, and means that if you are not comfortable with something, your body says 'no' and the length of your arms appears different. This clear and simple book shows you how to use this 'arm test' to access instant answers to absolutely anything from your subconscious. Using it will allow you to know what is best for you in any situation - helping you to maintain balance in all areas of your life, from relationships and health to money and career. And it only takes a few seconds to do, giving you clarity, insight, and peace of mind!

Use the visualizations, meditations and exercises in this inspiring journal to open up to success, potential and freedom, and discover your soul's true calling. 'Success and inner peace are your birth right. You are a child of God; and as such, you're entitled to a life of joy, love and happiness.' Dr Wayne W. Dyer This guided journal collects many of Wayne's writings on how to actively tune in to the voice of your true self and live your purpose. If you're not certain what your soul's calling you to do, there are quotes to inspire you along with visualizations and other exercises to help you figure it out. Through this journal, you'll understand how to: * release your attachments to the opinions of others - as well as yourself * open your mind to your limitless potential * tame your ego so you can let go of stress and anxiety * accept the success and inner peace that is your birth right With the guidance of Dr Wayne W. Dyer, you can break free from the expectations and negativity that hold you back.

Steven Farmer offers a unique synthesis of ancient shamanic practices and philosophies that have proven over millennia to help heal the spiritual causes of physical and emotional illnesses, augment personal power, enhance manifestation abilities and encourage a balanced and harmonious relationship with our Earth. Although the foundation for Earth Magic is universal shamanic wisdom, it's not necessary to have an interest in shamanism to benefit from its contents, as it expands beyond this topic to incorporate processes that are useful for all those with the sincere intention to heal themselves, others and the planet.

This oracle card deck is designed to connect you with your Divine Energy, the part of you answering the deepest, most profound personal questions that we all share: 'What is my soul's desire?' and 'What am I here to learn?' Each of the 63 cards offers a specific personal invitation to become more Divinely awakened and empowered, in addition to addressing the particular soul shift necessary to achieve that possibility. Every invitation you accept helps you advance your soul's growth and move toward both inner peace and outer success. Each card offers manageable steps that you can achieve day by day to advance toward your highest goals on a spiritual level. In the process, you'll get out of your own way and begin to experience the personal success and satisfaction that you seek in your life, as well as bring your special gifts and energy to the planet.

Connect with your deepest emotions through a daily sketching practice and transform negative thinking and anxiety into abundant possibilities, mindfulness and joy. 'Through profound yet simple teachings and practices Sheila Darcey invites our innate human creativity to express and transcend our turbulence. Following her guidance, we move from turmoil to peace by liberating the artist that lives in us all.' Gabor Mate You don't need to be an artist to express yourself. All you need is a pen and paper, and a willingness to look within. Sketch by Sketch shows you how to create a practice that will help you to move away from a negative headspace and spiralling emotions towards the realm of possibility, happiness and clarity. As you embrace the process, you'll begin to experience a shift in perspective and find true fulfilment, one sketch at a time. You'll discover: * over 40 sketching prompts on a variety of insightful topics, from hope to courage * easy-to-follow guidance for beginners and keen sketchers alike, and blank space for you to sketch * a comprehensive, inspiring visual library and example sketches * a detailed Q&A at the back of the book This inspiring book will unlock your basic human need to create, express and feel. Step by step, you'll find peace on the page. 'An exquisite inquiry into the deepest parts of yourself. This book will help you bring to light the things that have been haunting you, so they no longer hold you back. Highly recommended.' Pedram Shojai OMD, New York Times bestselling author

Find out how to use the core principles of Family Constellations to understand your family, break free from destructive familial patterns and write your own story. Family Constellations begins with the premise: it did not start with me. Rather than focus on childhood conflicts, as so much of traditional therapy does, it focuses instead on how historical traumas reverberate through what it calls a "family system". Family Constellations posits many of us become "entangled" with the unhappiness of those who came before us, unconsciously adopting destructive familial patterns of anxiety, depression, failure and even illness and addiction in an attempt to "redo" the past and "fix" our families. In this book, you will learn how to: * Recognize family system patterns and disrupt them * Heal the inner child and parent the adult self * Release limiting beliefs and behaviours * Dissolve trauma bonds that entangle you with the past * Reconcile the past and the present, for a whole and integrated self * Arrive at a place of personal peace within the family system * Craft future-facing narratives that empower them to live authentically Affirmations and exercises punctuate every chapter, created to help you actively engage with and experience the benefits of Family Constellations in a concrete and real way, for deep healing and lasting change.

Parenting in our modern world is tough. Conscious Parenting is a comprehensive guide to help you navigate the perilous, stressful and often terrifying responsibility of raising children in a modern world. Know that you are not alone. There are techniques available that you can use today to help you better connect with and raise your kids. Conscious parenting is possible, and you can do it. In doing so, you will feel a deeper connection with your children, more confident in your decision-making, and more peaceful and joyful in your parenting role - and life. As you feel more confident as a parent, that confidence will ripple into other relationships.

Your step-by-step guide to forming a deeper connection with animals. Do you love animals but wish you could understand what they're trying to tell you? Do some of their behaviours leave you baffled? In this book, world-renowned animal communicator Pea Horsley teaches you the essentials of animal communication to enable you to communicate intuitively with the animals you love. Pea leads you through grounding preparation processes to calm your body and release your mind, and then her effective five-step method to create a deep, spiritual connection with your animal. Drawing on her many years of experience teaching people to communicate with both wild and domesticated creatures, Pea's unique blend of exercises, affirmations and meditations will empower you to connect with all living beings. Communicating with animals is fun, profound and healing. It's the best thing you can do for both yourself and your animals, and will transform how you experience life.

A ceremonial journey to reconnect with the essence of indigenous spirituality and awaken to its beauty, power and potential in contemporary society. In this book, Apela Colorado, the inspirational authority on indigenous wisdom, shares her lifelong journey of connecting with the essence of indigenous spirituality and culture. From China to Alaska, Benin to France, Apela recounts her passionate work to communicate, conserve, and celebrate sacred indigenous ways, all while reawakening to the wisdom of her Native American and French Gaul ancestors and reclaiming her own truth, healing, and story. With gentle grace and generous insight, this book lovingly teaches us to honor the power, beauty, and potential of indigenous wisdom, and explores how it continues to resonate in modern life. Apela's experiences form a ceremony of remembrance and renewal, a spiritual guide to help you reconnect to the wisdom of your ancestors, apply sacred ways of knowing and being to your life, and reclaim your own Creation Story.

Immaculee Ilibagiza grew up in a country she loved, surrounded by a family she cherished. But in 1994 her idyllic world was ripped apart as Rwanda descended into a bloody genocide. Immaculee's family was brutally murdered during a killing spree that lasted three months and claimed the lives of nearly a million Rwandans. Incredibly, Immaculee survived the slaughter. For 91 days, she and seven other women huddled silently together in the cramped bathroom of a local pastor while hundreds of machete-wielding killers hunted for them. It was during those endless hours of unspeakable terror that Immaculee discovered the power of prayer, eventually shedding her fear of death and forging a profound and lasting relationship with God. She emerged from her bathroom hideout having discovered the meaning of truly unconditional love--a love so strong she was able seek out and forgive her family's killers. The triumphant story of this remarkable young woman's journey through the darkness of genocide will inspire anyone whose life has been touched by fear, suffering, and loss.

'If you ever doubted that your feline companion has her own inner life, just watch what happens when she falls asleep, and loses conscious control of her physical being ...a twitching of limbs, a quivering of the jaw, sometimes, perhaps, a snuffling noise or a meow ...Cats may indeed be capable of great mindfulness, but we are thinking beings, too. In my own case, unfortunately, a being who thinks rather too much.' In the latest installment of the Dalai Lama's Cat series, His Holiness's Cat ('HHC') is on a mission: to think less, to experience more, to live in the moment. She soon learns the proper phrase for this, being mindful, or, a concept better known to her as the power of meow. What ensues is a journey to discover her own true nature, to gain a deeper understanding of her mind, and to experience life's greatest joy, the here and now. Throughout, she shares encounters with familiar inhabitants of Dharamsala, as well as a whole new cast of characters: a senior exec from one of Silicon Valley's most famous social media companies (hint: the name rhymes with 'litter'), the Pope's beloved dog (who shares a shockingly similar title: HHD, His Holiness's Dog), and a public health inspector who threatens to have our poor narrator banned from the Himalaya Book Cafe. In this follow-up to The Dalai Lama's Cat and the Art of Purring, readers escape to the enchanting and exotic world of the Dalai Lama's monastery in the Himalayas, and take a peek inside the mind of a delightfully imperfect creature on the path to enlightenment. By accompanying HHC on her journey, you will learn new ways to relate to your own mind: slowing down, finding peace, and abiding in the boundless radiance and benevolence that is your own true nature.

In the past few years there has been an increase in the use of the word intuitive. This increase has been a direct result of the way we describe the intelligent functionality of technology, such as a smart phone or an application. In addition many business people, such as Apple creator Steve Jobs and Virgin tycoon Richard Branson, have credited their success to 'ideas through intuition'. Intuition is no longer seen as something wooly but as a valuable life skill. We have also seen a rise in the popularity of books that talk of 'silencing the mind', revealing the importance of being without ego. You Do Know blends these two subjects together by explaining how to make decisions without ego, therefore making decisions without fear. Many people don't know how to trust their intuition. In You Do Know, Becky Walsh explains that this is because until now people thought there was only one kind of intuition. Becky has made a revolutionary discovery: that there are two forms of intuition. One form works through ego and the other though love. To back up this realisation she has turned to neuroscience, psychology and spiritual teaching to draw all the pieces together. In addition, Becky explains how interactions without ego-judgement affect us positively in friendship, business, relationships, family and community. This shift will change our world dramatically from both a personal and global perspective, as we realise that intuition is the key to the shift in consciousness that humanity needs to fix the problems we currently face.

How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The biological drive to seek connection with others often leads us to try to be 'someone else' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you: * Increase your own level of self-worth * Connect powerfully with your authentic self * Attain a greater sense of happiness and general wellbeing * Create stronger and more real connections with others