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Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help

Elementary Swordplay & Broadsword-play (Paperback): Victor Wu Elementary Swordplay & Broadsword-play (Paperback)
Victor Wu
R167 Discovery Miles 1 670 Ships in 9 - 17 working days
One Box at a Time - How to Build and Grow a Thriving Subscription Box Business: Sarah Williams One Box at a Time - How to Build and Grow a Thriving Subscription Box Business
Sarah Williams
R560 Discovery Miles 5 600 Ships in 10 - 15 working days

Learn how to create a successful subscription box service from initial product curation to finding your audience to making it a sustainable business beyond launch. Do you have a successful line of product that you know people want to try but who may not be ready to commit or might be overwhelmed by the selection? Do you have an idea for a curated experience that you could provide to subscribers monthly but you don't know where to start? Step-by-step, Sarah Williams, the Subscription Box Queen and host of the Launch Your Box podcast, shares the tactical knowledge, challenges, and successes she faced in launching her own successful business from the ground up, as well as the best practices for: · Finding and connecting with your audience · Curating the perfect box · Buying, sourcing, manufacturing, and working with brands · Making a profitable business after the initial launch With Sarah as your guide, you'll be shipping your boxes in no time!

The Archangel Guide to the Animal World (Paperback): Diana Cooper The Archangel Guide to the Animal World (Paperback)
Diana Cooper 1
R361 Discovery Miles 3 610 Ships in 10 - 15 working days

Just like humans, each type of animal has its own soul purpose on Earth. Birds, fish, insects and reptiles are on their own spiritual journey. Some animals incarnate in service to humanity, while others serve the planet or are here to grow spiritually through life on Earth. The souls of animals, like the souls of humans, come from different stars or planets, even from different universes. In this book, which features unprecedented teachings on the animal realm, Diana Cooper shares fascinating channelled information about the soul missions and service work of many of the creatures of the world. We discover the various planets or stars from which they originate and what they come to Earth to learn or teach. As well as comprehensive material about the creatures with whom we share the planet and the particular angels they work with, this incredible book contains visualizations to connect with them and prayers to help them all. The Archangel Guide to the Animal World will expand your consciousness and help you see the animal world through enlightened eyes.

For Lovers of God Everywhere - Poems of the Christian Mystics (Paperback): Roger Housden For Lovers of God Everywhere - Poems of the Christian Mystics (Paperback)
Roger Housden
R393 Discovery Miles 3 930 Ships in 18 - 22 working days

In For Lovers of God Everywhere Roger Housden offers 98 of the finest poems from both historic and contemporary writers. This compelling collection puts a spotlight on the great spiritual voices of Christianity, a body of work that is unendingly rich, varied and inspiring. Housden takes us from the wisdom of the Desert Fathers to the passion of St. Augustine, through the medieval ecstasies of St. Francis of Assisi and St. Catherine of Siena to the subtleties of St. John of the Cross and St. Teresa of Avila and on to contemporary voices like Rainer Maria Rilke, T.S. Eliot, and Mary Oliver. Housden's insightful commentary on each poem inspires us to take in its words more deeply and shows how the mystical tradition transcends sectarian divides and speaks to the heart of humanity. While uncovering universal themes of longing and ecstasy, silence and wisdom, searching and doubt, the poets all share one goal: earthly union with the divine. Poetry offers the reader the chance to discover realms of beauty and knowledge that we could not otherwise access. Whether we want to find solace, have our thoughts challenged or notice the beauty of existence, the Christian poets transcendent words offer us truths that cannot be expressed otherwise.

Mentor to Millions - Secrets of Success in Business, Relationships and Beyond (Paperback): Kevin Harrington, Mark Timm Mentor to Millions - Secrets of Success in Business, Relationships and Beyond (Paperback)
Kevin Harrington, Mark Timm
R510 Discovery Miles 5 100 Ships in 9 - 17 working days

Kevin Harrington, one of the original "sharks" of the TV hit Shark Tank, and serial entrepreneur Mark Timm take you on a journey that radically redefines what it means to truly succeed--at work, at home, and in every area of life. On one of the best days of his life as an entrepreneur, Mark Timm found himself sitting in his car at the end of his driveway. In just a minute he would go into the house and greet his wife and children. But as he basked in the success he'd just had, he also had to face a surprising realization: he didn't really want to go home. Mark knew that once he stepped into the happy chaos of his family, the euphoria of the day would evaporate. His work life and his home life might as well have been two different worlds. And at that moment, he acknowledged--as he puts it--that "my businesses were getting my first and my best, while my family got my last and my least." Mentor to Millions charts Mark's journey from that pivotal moment to a whole new understanding of how work, life, and relationships can coexist and thrive together. His guide through this journey: his accomplished mentor, Kevin Harrington, one of the original "sharks" from Shark Tank, who shares amazing stories and imparts invaluable wisdom about how to win in business and in every area of life. This deeply personal, easy-to-follow book invites you to join Mark and Kevin on the journey. Every page pulls back the curtain on entrepreneurship at the highest level, revealing priceless business lessons--which lead to the biggest lesson of all: combining the best of business, family, and personal life. If you're succeeding in business, struggling, or just starting out, and want your life at home to be what you've always dreamed it can be, this is the lesson you need to learn: the most valuable business you'll ever own, work for, or be a part of isn't the business you go to every day, it's the one you go home to.

Focus - Bringing Time, Energy and Money into Flow (Paperback): Pedram Shojai Focus - Bringing Time, Energy and Money into Flow (Paperback)
Pedram Shojai
R306 Discovery Miles 3 060 Ships in 10 - 15 working days

A step-by-step, sustainable plan for managing your energy bandwidth by intentionally prioritizing your health, family, career, passions, and desires, now in paperback. In our unpredictable and continually changing world, time never seems to be on our side, and if anything, it often seems out of our control. But what if it wasn’t? What if you had the ability to take control of how you trade your energy for time and increase your body’s “energy budget” to live your fullest life? Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your health, family, career, passions, and desires through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai’s 15-plus years of coaching, this 100-day system provides a foundation for: Managing your expectations for your time now versus your time to come Allocating the time you have in order to get more Finding the balance between doing versus being Tapping into your vitality’s highest potential Making sure your life aligns with your priorities With detailed guidance and meaningful exercises broken down into doable tasks, you will be able to develop a personalized plan for tending to your Life Garden and allowing your life’s profound meaning and essential nature to flourish with abundance.

Unseen Beings - How We Forgot the World Is More Than Human (Paperback): Erik Jampa Andersson Unseen Beings - How We Forgot the World Is More Than Human (Paperback)
Erik Jampa Andersson
R319 Discovery Miles 3 190 Ships in 10 - 15 working days

A revolutionary perspective on the climate catastrophe bridging history, philosophy, science, and religion. You’ve heard the hard-hitting data and you’ve seen the documentaries. But what will it truly take for humanity to change? We will not tackle the climate catastrophe with data alone – we need new stories and new ways of seeing and thinking. By drawing on traditional eco-philosophies and Buddhist wisdom, Erik Jampa Andersson offers an approach to our environmental emergency that will make us rethink the very nature of our existence on this incredible planet. Looking at the climate catastrophe through the framework of disease, Unseen Beings examines our ecological diagnosis, its historical causes and conditions and, crucially, its much-needed treatment, as well as exploring: · how and why we constructed a human-centric worldview · amazing recent discoveries around non-human intelligence · how religious traditions have dealt with questions of nature, sentience and ecology · critical connections between human health and environmental health This book is a call to action. Climate anxiety has left many of us feeling confused and powerless, but there is another way. If we can recover our natural sense of enchantment and kinship with non-human beings, we may still find a path to build a better future.

Talking to Heaven Mediumship Cards - A 44-Card Deck and Guidebook (Cards): James Van Praagh Talking to Heaven Mediumship Cards - A 44-Card Deck and Guidebook (Cards)
James Van Praagh 4
R428 R354 Discovery Miles 3 540 Save R74 (17%) Ships in 10 - 15 working days

Your loved ones in heaven want to talk with you, and share their love and reassurance to help heal your grief. With these Talking to Heaven Mediumship Cards, you can ask a departed friend or family member a question and receive answers through the 44 beautiful cards in the deck and the messages in the accompanying guidebook. Drawing upon James Van Praagh's years of experience as a clairvoyant and spiritual medium, this deck offers you a healing tool to facilitate clear conversations with heaven. Previously published as Talking to Heaven Mediumship Cards by Doreen Virtue and James Van Praagh.

The Universe Always Has a Plan - The 10 Golden Rules of Letting Go (Paperback): Matt Kahn The Universe Always Has a Plan - The 10 Golden Rules of Letting Go (Paperback)
Matt Kahn
R369 R316 Discovery Miles 3 160 Save R53 (14%) Ships in 18 - 22 working days

Gifted spiritual teacher and intuitive Matt Kahn guides readers on their spiritual path with 10 Golden Rules to help unlock emotional freedom. Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of passion, inspiration, and playfulness? Have you reached a turning point in your reality? In this powerful work, spiritual teacher and intuitive Matt Kahn explores the 10 Golden Rules for emotional freedom-divinely curated and practical to the demands of everyday life. Infused into each rule is Matt's loving, heart-centered perspective, to help guide you through your own profound spiritual transformation. By overcoming self-sabotage, hardship, and anger, you will find true liberation and the infinite current of unconditional love that nourishes your heart. Matt's energetically encoded mantras and exercises will enable you to jumpstart your spiritual growth and access deeper levels of ease, freedom, and joy. Unlock the Universe's plan for you and the milestones that will become the personal testimony of your life on this Earth.

All Is Well - Heal Your Body with Medicine, Affirmations and Intuition (Paperback): Louise Hay, Mona Lisa Schulz All Is Well - Heal Your Body with Medicine, Affirmations and Intuition (Paperback)
Louise Hay, Mona Lisa Schulz 1
R364 Discovery Miles 3 640 Ships in 10 - 15 working days

All is Well, the new book by celebrated authors Louise Hay and Mona Lisa Schulz, not only explores the medical science behind the affirmations in Louise Hay's international bestseller You Can Heal Your Life, but also offers stories and practical advice for personal healing. Structured around seven emotional centres, which mirror our chakra system, Louise and Mona Lisa examine the connections between these centres and the body. Drawing on years of research, they explore probable mental causes for the physical manifestation of illness associated with each centre, and then lay out how to address these health concerns. Combining two complementary systems, Louise discusses new thought patterns and offers new affirmations to counteract specific emotional weaknesses, and Mona Lisa, who has worked for many years as a medical intuitive and physician, helps readers listen to their own bodies' intuition and prescribes medical solutions that are based in Western science. They provide real-world examples of people who faced illness and outline the specific emotional and physical prescriptions that helped them heal. Affirmations, intuition and medical science form a powerful triad that enable readers to achieve maximum health and wellbeing, and to experience on a deep level that, as Louise always says, 'All is well.'

May Cause Miracles - A 6-Week Kick-Start to Unlimited Happiness (Paperback): Gabrielle Bernstein May Cause Miracles - A 6-Week Kick-Start to Unlimited Happiness (Paperback)
Gabrielle Bernstein 1
R376 R357 Discovery Miles 3 570 Save R19 (5%) Ships in 10 - 15 working days

From the popular and exciting author of Spirit Junkie and Add More ~Ing to Your Life comes this practical and fun six-week diet of the mind for transforming fear into love and discovering true and lasting happiness. Gabrielle Bernstein's incredible new title, May Cause Miracles, is the best yet as she shows you that miracles in your personal life are easily at hand. Gabrielle Bernstein refers to her positive lifestyle as the Lovetarian Way. Like the vegetarian who adopts a certain way of eating and living, the Lovetarian embraces the ingredients of leading a centered, spiritual life, and in this case, one imbued with the teaching of A Course in Miracles. In this inspiring guide, Gabrielle offers a six-week plan to cleanse our spiritual systems by tossing aside fear and living off the foods of gratitude, forgiveness, and love. All of which, ultimately, will lead to lives of abundance, acceptance, appreciation and enlightenment.

That Sucked. Now What? - How to Embrace the Joy in Chaos and Find Magic in the Mess (Paperback): Neeta Bhushan That Sucked. Now What? - How to Embrace the Joy in Chaos and Find Magic in the Mess (Paperback)
Neeta Bhushan
R365 Discovery Miles 3 650 Ships in 10 - 15 working days

The transformational speaker, master coach, and host of the Brave Table offers a practical five-stage framework for overcoming setbacks with grace and redefining tough moments to fly forward every time. You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably—because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life—yet, as Dr. Neeta Bhushan shows us, they’re also beautiful opportunities for change. As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, and co-founder of Dharma Coaching Institute, training thousands to live their best lives, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. She has spent years researching human behavior and observing people in their worst and best moments, and from those experiences—as well as her own life—she knows what it takes to get back up no matter what bowled you over. By teaching readers to understand their individual Bounce Factors—how well they “bounce back” based on four core components of their life—and guiding them through the five stages to audacious, all-out resilience, Neeta shares exactly what it takes to overcome obstacles, surmount setbacks, and not just bounce back, but fly forward. Combining her own experience with the stories of clients she’s worked with, Neeta will do for overcoming obstacles what James Clear did for habits by making personal growth clear, accessible, and doable for anyone. With five distinct stages—Falling, Igniting, Rising, Magnifying, and Thriving—her Fly Forward Framework is designed to help readers move toward change not just at one pivotal “moment of suck,” but over and over again, as often as they need to. With her trademark warmth and wisdom, Neeta has created for readers a book to pull off their shelf whenever life serves them up a setback, large or small. Because while sucky moments are part of life, they’re also the key to growth. And when we can embrace that paradox with open arms, to acknowledge the pain while still moving forward from it—to say, “That sucked. Now what?”—we can live our lives with truly audacious resilience.

Love Your Lady Landscape - Trust Your Gut, Care for 'Down There' and Reclaim Your Fierce and Feminine SHE Power... Love Your Lady Landscape - Trust Your Gut, Care for 'Down There' and Reclaim Your Fierce and Feminine SHE Power (Paperback)
Lisa Lister 1
R379 R317 Discovery Miles 3 170 Save R62 (16%) Ships in 10 - 15 working days

There was a time, roughly 5000 years ago, when SHE Power reigned and lady landscapes were revered. A time when the space between a woman's thighs was considered a power portal with a direct hook up to Source. But for the last 2000 years, the potent powers of our wombs, our cyclic nature and our menstrual cycles have been disregarded. In modern times, this disconnect from the feminine cyclic experience is causing an epidemic of stress, emotional depletion and frustration, infertility and 'down there' pain and disease. In Love Your Lady Landscape, Lisa Lister takes us on a revelatory journey through the terrain of what it is to be a woman. Packed with tools and practices to reconnect women to their feminine wisdom, this book will help you to: - release guilt and shame from the past - explore self-pleasure and sensuality - learn about your menstrual cycle and its connection with the rhythms of nature - discover the sacred art of receiving - unleash your creativity - find your voice to communicate your needs, wants and desires This book will move you into a fiercely loving and healing relationship with your body, and teach you how to use its cycles and signs to create a life of vitality and fulfilment.

Fractal Time - The Secret of 2012 and a New World Age (Paperback): Braden Gregg Fractal Time - The Secret of 2012 and a New World Age (Paperback)
Braden Gregg
R447 Discovery Miles 4 470 Ships in 18 - 22 working days

In this compelling exploration of like, Gregg Braden merges the modern discoveries of nature's patterns (fractals) with the ancient view of a cyclic universe. The result is a powerful model of time-fractal time-and a realistic window into what we can expect for the mysterious year 2012 ...and beyond. Applying fractal time to the history of the world and life, he proposes that everything from the war and peace between nations to the patterns of human relationships mirror the returning cycles of our past. As each cycle repeats, it carries a more powerful, amplified version of itself. The key: If you know where to look in the past, you know what to expect when the same conditions return in the present and future. For the first time in print, the Time Code Calculator gives you the tool to do just that! Through easy-to-understand science and step-by-step instructions, discover for yourself: * How the conditions for 2012 have occurred in the past, and what we can expect when they repeat! * The 'hot dates' that hold the greatest threats of war and greatest opportunities for peace, as well as economic cycles such as the stock-market collapse of 2008! * How Earth's location in space triggers cycles of spiritual growth for humans! * Your personal Time Codes for the key events of business, relationships, and change in your life! * How each cycle carries a window of opportunity-a choice point that allows us to select a new outcome for the returning pattern! * What the 1999 ice cores form Antarctica reveal about past cycles of climate, global warming, Earth's protective magnetic fields, and what these things mean for us today! In a powerful yet comprehensive style, Gregg gives us a way to make sense of the rapid, and often dramatic, change of today's world. It is these understandings that guide us way from the destructive choices we've made in the past. They also show the way to the greatest possibilities of our lives. Gregg suggests that is we can see time form this perspective, the past reveals the great secret of our moment in history and what we can expect as we approach December 21, 2012!

Daily Reflections from Dr. David R. Hawkins - 365 Contemplations on Surrender, Healing and Consciousness (Paperback): David R.... Daily Reflections from Dr. David R. Hawkins - 365 Contemplations on Surrender, Healing and Consciousness (Paperback)
David R. Hawkins
R300 Discovery Miles 3 000 Ships in 10 - 15 working days

A collection of 365 insightful quotes from best-selling author and consciousness researcher Dr. David R. Hawkins to guide readers on the path to enlightenment. This collection of inspiring quotes from world-renowned consciousness researcher and mystic Dr. David R. Hawkins can help readers elevate their level of consciousness. In doing so, they will explore ways to understand truth, raise their awareness, and find enlightenment and infinite peace. Readers will engage with some of Dr. Hawkins's most profound insights from his classic works, such as: To best serve the world, seek enlightenment and transcend illusions rather than contribute to them. Success comes about automatically from knowing where to look. Not what to look for, but where to look. We do not look at what we have, nor at what we do, but at what we are. Once we find within ourselves what we've been searching for, we won't have to bother looking "out there." We can't own that which is great within ourselves unless we learn to recognize it in others. Peace comes with total inner surrender to what is. By continuously letting go, it is possible to stay in that state of freedom. Feelings come and go, and eventually you realize that you are not your feelings, but that the real "you" is merely witnessing them.

The Dental Diet - The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health (Paperback): Steven Lin The Dental Diet - The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health (Paperback)
Steven Lin
R439 R392 Discovery Miles 3 920 Save R47 (11%) Ships in 18 - 22 working days

A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole? Dr. Steven Lin, an experienced dentist and the world's first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won't need dental fillings or cholesterol medications -and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth. Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think-in our markets, in our pantries, and, most frequently, in our mouths.

Spontaneous Creativity - Meditations for Manifesting Your Positive Qualities (Paperback): Tenzin Wangyal Spontaneous Creativity - Meditations for Manifesting Your Positive Qualities (Paperback)
Tenzin Wangyal
R302 Discovery Miles 3 020 Ships in 10 - 15 working days

Tenzin Wangyal Rinpoche offers insights from ancient Tibetan Buddhist traditions to authentically delve into the heart of creativity. Mention creativity, and what comes to mind? For many of us, creativity is the province of a solitary individual with a singular gift toiling away in service to their art. But what if we looked at creativity through a wider lens, as a dynamic force that animates us all and connects us with every being on the planet? From this perspective, creativity is not just a spark igniting the fire of inspiration. It is a way of living from the sacred space within that is the source of infinite potential, love, compassion and joy. In Spontaneous Creativity, acclaimed author and meditation master Tenzin Wangyal Rinpoche draws on the ancient wisdom of the Tibetan Boen Buddhist tradition to help us show up fully for our lives and express our creative gifts for the greatest good. Guided meditations and practices will help you to: * meet your own creative nature * recognize and release the 'pain identity' that is holding you back * awaken the essential powers of openness, awareness, inspiration, ripening and manifesting * serve others with joy and compassion The teachings of Boen Buddhism have been introducing human beings to their true nature for centuries, and they are as fresh today as ever. Tenzin Rinpoche writes, 'My deepest wish is for you to receive great benefit from these teachings as you explore them, take them into your heart and feel them come alive in your life.'

Rewilding Childhood - Raising Resilient Children Who Are Adventurous, Imaginative and Free (Paperback): Mike Fairclough Rewilding Childhood - Raising Resilient Children Who Are Adventurous, Imaginative and Free (Paperback)
Mike Fairclough
R307 Discovery Miles 3 070 Ships in 10 - 15 working days

Discover the revolutionary path to incredible parenting and embrace your child's free spirit, inspire their imagination and prepare them for a confident, empowered future. Foreword by Dame Jacqueline Wilson. This isn't your average parenting book. This is a call for rebellion; a liberating, transformative, joyful rebellion, proven to inspire confidence and resilience. Encouraging children to explore and reconnect with their adventurous side is more important than ever. Rewilding Childhood offers game-changing tools and techniques to help you raise empowered children who will thrive in this unpredictable world. You'll find out how climbing trees instils a healthy attitude to risk, how adventuring into fields and forests cultivates gratitude, and how getting messy with a paintbrush can liberate a child and elevate their confidence. Full of down-to-earth advice, honesty and positivity, this book will encourage both you and your child to move beyond the boundaries of everyday life to become self-assured, secure and, above all, happy.

Loving Yourself to Great Health - Thoughts & Food?The Ultimate Diet (Paperback): Louise Hay, Ahlea Khadro, Heather Dane Loving Yourself to Great Health - Thoughts & Food?The Ultimate Diet (Paperback)
Louise Hay, Ahlea Khadro, Heather Dane 4
R656 Discovery Miles 6 560 Ships in 9 - 17 working days

For decades, bestselling author Louise Hay has transformed people's lives and health by teaching them to let go of limiting beliefs and create the life of their dreams. Now in this tour de force, 88-years-young Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness and longevity: living a nutrient-rich life. In this book, you will learn to take your health, your moods, your energy and your life to the next level. You will tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind. You will discover what nutrition really means and how to cut through the confusion about which diets really work. You will learn to hear the stories your body is eager to reveal. You will uncover techniques for longevity, vitality, good moods, deep intuition and for meeting your body's unique healing needs at all stages of life.

Real Superfoods - Everyday Ingredients to Elevate Your Health: Ocean Robbins, Nichole Dandraea-Russert Real Superfoods - Everyday Ingredients to Elevate Your Health
Ocean Robbins, Nichole Dandraea-Russert
R605 R546 Discovery Miles 5 460 Save R59 (10%) Ships in 9 - 17 working days

Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford? Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great. Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking. For each type of superfood, complete with full-color pictures, you'll discover: – their health-promoting super powers – accessible ingredients, including some of our most common supermarket groceries – weekday-friendly cooking techniques – mouthwatering, easy-to-make recipes for every part of your day Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!

Leaves, Roots & Fruit - A Step-by-Step Guide to Planting an Organic Kitchen Garden (Hardcover): Nicole Burke Leaves, Roots & Fruit - A Step-by-Step Guide to Planting an Organic Kitchen Garden (Hardcover)
Nicole Burke
R622 R555 Discovery Miles 5 550 Save R67 (11%) Ships in 9 - 17 working days

An Intuitive Gardening System Built for Success Do you dream of walking through your own kitchen garden with baskets full of delicious food you grew yourself? But are you waiting to begin because you think you don’t have enough space, sun, time, or experience? Then consider this: Plants want to grow. And when you match a plant’s needs to your own resources, you’re just one step away from success in the kitchen garden. Nicole Johnsey Burke—founder of Gardenary, Inc., and author of Kitchen Garden Revival—is your expert guide for growing your own fresh, organic food every day of the year, no matter where you grow. More than just providing the how-to, she gives you the know-how for a practical and intuitive gardening system that includes: - Leaves – quick satisfaction from abundant harvests, most available and simplest to grow; includes salad greens and herbs - Roots – underground harvests that require more tending and are built for endurance, longevity, and longer shelf life; includes tubers, bulbs, and rhizomes - Fruit – the most demanding and sweetest of all, requiring the most space, sunlight, and consistent watering to blossom; includes beans, squash, and tomatoes Burke provides clear step-by-step instructions for setup, care, and harvest for each category of plants, complete with insightful tips for every level of gardener to grow with their plants. There’s always a plant you can grow right where you are, right away—all you have to do is follow the steps.

Embrace Your Power - A Woman's Guide to Loving Yourself, Breaking Rules and Bringing Good into Your Life (Paperback):... Embrace Your Power - A Woman's Guide to Loving Yourself, Breaking Rules and Bringing Good into Your Life (Paperback)
Louise Hay
R254 Discovery Miles 2 540 Ships in 10 - 15 working days

Now in paperback: From beloved, inspiring teacher Louise Hay, an updated edition of a classic guide to help women own their power and live fully. When Louise Hay published the first edition of this book more than 20 years ago with the title Empowering Women, her hope was to help all women experience and take ownership of their self-love, self-worth, self-esteem and rightful, powerful place in the world. Today, her wisdom rings as true as ever, her words resonating with women seeking the best next step on their path. From relationships to health to sexuality to finances, Louise holds up for our examination the standards that have traditionally defined and limited women. She encourages us to consciously shift our internal ground so we can embrace progress in ways both big and small. This book is our invitation to live as fully and freely as we all deserve - and to embody the joyful truth Louise expressed: We are in a period of wonderful evolution now!

Sketch by Sketch - A Simple, Daily Drawing Practice for Emotional Healing and Transformation (Paperback): Sheila Darcey Sketch by Sketch - A Simple, Daily Drawing Practice for Emotional Healing and Transformation (Paperback)
Sheila Darcey
R430 Discovery Miles 4 300 Ships in 10 - 15 working days

Connect with your deepest emotions through a daily sketching practice and transform negative thinking and anxiety into abundant possibilities, mindfulness and joy. 'Through profound yet simple teachings and practices Sheila Darcey invites our innate human creativity to express and transcend our turbulence. Following her guidance, we move from turmoil to peace by liberating the artist that lives in us all.' Gabor Mate You don't need to be an artist to express yourself. All you need is a pen and paper, and a willingness to look within. Sketch by Sketch shows you how to create a practice that will help you to move away from a negative headspace and spiralling emotions towards the realm of possibility, happiness and clarity. As you embrace the process, you'll begin to experience a shift in perspective and find true fulfilment, one sketch at a time. You'll discover: * over 40 sketching prompts on a variety of insightful topics, from hope to courage * easy-to-follow guidance for beginners and keen sketchers alike, and blank space for you to sketch * a comprehensive, inspiring visual library and example sketches * a detailed Q&A at the back of the book This inspiring book will unlock your basic human need to create, express and feel. Step by step, you'll find peace on the page. 'An exquisite inquiry into the deepest parts of yourself. This book will help you bring to light the things that have been haunting you, so they no longer hold you back. Highly recommended.' Pedram Shojai OMD, New York Times bestselling author

Why Meditate - Working with Thoughts and Emotions (Paperback): Matthieu Ricard Why Meditate - Working with Thoughts and Emotions (Paperback)
Matthieu Ricard
R364 R337 Discovery Miles 3 370 Save R27 (7%) Ships in 18 - 22 working days

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve. In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliant short book and the accompanying audio download, Ricard talks us through the theory, spirituality, and practical aspects of meditation. He illustrates each stage of his teaching with examples, leading readers deeper into their own practice. Through his experience as a monk, his close reading of sacred texts, and his deep knowledge of the Buddhist masters, Ricard shows the significant benefits that meditation, based on selfless love and compassion, can bring to each of us.

Life Loves You Cards (Cards): Louise Hay, Robert Holden Life Loves You Cards (Cards)
Louise Hay, Robert Holden 1
R423 R348 Discovery Miles 3 480 Save R75 (18%) Ships in 10 - 15 working days

Like Louise Hay's perennial bestsellers, Power Thought Cards and Wisdom Cards, the Life Loves You Cards contain affirmations that plant seeds for personal growth and transformation. Created by Louise Hay and Robert Holden, co-authors of Life Loves You: 7 Spiritual Practices to Heal Your Life, these cards, like their book, explore the deeper meaning and practical application of Louise's signature affirmation 'life loves you'. Each of the 52 cards contains an affirmation to practice on one side and on the other, an inspiring message to encourage self-inquiry and positive action. As an example, the card for the affirmation Life loves you contains the following text on the reverse side: Life loves us all. Look at yourself in a mirror. Breathe in and say 'Life loves me'. As you breathe out, smile. Repeat ten times. The card deck is designed to be consulted in many different ways: as an oracle, as a focus for the day or week, or to provide guidance on a specific issue. In whichever way the cards are used, they are made to demonstrate the transforming power of love.

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