For decades, bestselling author Louise Hay has transformed people's lives and health by teaching them to let go of limiting beliefs and create the life of their dreams. Now in this tour de force, 88-years-young Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness and longevity: living a nutrient-rich life. In this book, you will learn to take your health, your moods, your energy and your life to the next level. You will tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind. You will discover what nutrition really means and how to cut through the confusion about which diets really work. You will learn to hear the stories your body is eager to reveal. You will uncover techniques for longevity, vitality, good moods, deep intuition and for meeting your body's unique healing needs at all stages of life.

Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford? Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great. Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking. For each type of superfood, complete with full-color pictures, you'll discover: – their health-promoting super powers – accessible ingredients, including some of our most common supermarket groceries – weekday-friendly cooking techniques – mouthwatering, easy-to-make recipes for every part of your day Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!

An Intuitive Gardening System Built for Success Do you dream of walking through your own kitchen garden with baskets full of delicious food you grew yourself? But are you waiting to begin because you think you don’t have enough space, sun, time, or experience? Then consider this: Plants want to grow. And when you match a plant’s needs to your own resources, you’re just one step away from success in the kitchen garden. Nicole Johnsey Burke—founder of Gardenary, Inc., and author of Kitchen Garden Revival—is your expert guide for growing your own fresh, organic food every day of the year, no matter where you grow. More than just providing the how-to, she gives you the know-how for a practical and intuitive gardening system that includes: - Leaves – quick satisfaction from abundant harvests, most available and simplest to grow; includes salad greens and herbs - Roots – underground harvests that require more tending and are built for endurance, longevity, and longer shelf life; includes tubers, bulbs, and rhizomes - Fruit – the most demanding and sweetest of all, requiring the most space, sunlight, and consistent watering to blossom; includes beans, squash, and tomatoes Burke provides clear step-by-step instructions for setup, care, and harvest for each category of plants, complete with insightful tips for every level of gardener to grow with their plants. There’s always a plant you can grow right where you are, right away—all you have to do is follow the steps.

Now in paperback: From beloved, inspiring teacher Louise Hay, an updated edition of a classic guide to help women own their power and live fully. When Louise Hay published the first edition of this book more than 20 years ago with the title Empowering Women, her hope was to help all women experience and take ownership of their self-love, self-worth, self-esteem and rightful, powerful place in the world. Today, her wisdom rings as true as ever, her words resonating with women seeking the best next step on their path. From relationships to health to sexuality to finances, Louise holds up for our examination the standards that have traditionally defined and limited women. She encourages us to consciously shift our internal ground so we can embrace progress in ways both big and small. This book is our invitation to live as fully and freely as we all deserve - and to embody the joyful truth Louise expressed: We are in a period of wonderful evolution now!

Connect with your deepest emotions through a daily sketching practice and transform negative thinking and anxiety into abundant possibilities, mindfulness and joy. 'Through profound yet simple teachings and practices Sheila Darcey invites our innate human creativity to express and transcend our turbulence. Following her guidance, we move from turmoil to peace by liberating the artist that lives in us all.' Gabor Mate You don't need to be an artist to express yourself. All you need is a pen and paper, and a willingness to look within. Sketch by Sketch shows you how to create a practice that will help you to move away from a negative headspace and spiralling emotions towards the realm of possibility, happiness and clarity. As you embrace the process, you'll begin to experience a shift in perspective and find true fulfilment, one sketch at a time. You'll discover: * over 40 sketching prompts on a variety of insightful topics, from hope to courage * easy-to-follow guidance for beginners and keen sketchers alike, and blank space for you to sketch * a comprehensive, inspiring visual library and example sketches * a detailed Q&A at the back of the book This inspiring book will unlock your basic human need to create, express and feel. Step by step, you'll find peace on the page. 'An exquisite inquiry into the deepest parts of yourself. This book will help you bring to light the things that have been haunting you, so they no longer hold you back. Highly recommended.' Pedram Shojai OMD, New York Times bestselling author

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve. In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliant short book and the accompanying audio download, Ricard talks us through the theory, spirituality, and practical aspects of meditation. He illustrates each stage of his teaching with examples, leading readers deeper into their own practice. Through his experience as a monk, his close reading of sacred texts, and his deep knowledge of the Buddhist masters, Ricard shows the significant benefits that meditation, based on selfless love and compassion, can bring to each of us.

Like Louise Hay's perennial bestsellers, Power Thought Cards and Wisdom Cards, the Life Loves You Cards contain affirmations that plant seeds for personal growth and transformation. Created by Louise Hay and Robert Holden, co-authors of Life Loves You: 7 Spiritual Practices to Heal Your Life, these cards, like their book, explore the deeper meaning and practical application of Louise's signature affirmation 'life loves you'. Each of the 52 cards contains an affirmation to practice on one side and on the other, an inspiring message to encourage self-inquiry and positive action. As an example, the card for the affirmation Life loves you contains the following text on the reverse side: Life loves us all. Look at yourself in a mirror. Breathe in and say 'Life loves me'. As you breathe out, smile. Repeat ten times. The card deck is designed to be consulted in many different ways: as an oracle, as a focus for the day or week, or to provide guidance on a specific issue. In whichever way the cards are used, they are made to demonstrate the transforming power of love.

New York Times bestselling author and psychotherapist Dr Brian Weiss shows you how to find healing on all levels with regression therapy, meditation and breathing exercises. Dr Brian Weiss has helped thousands of patients around the world receive the healing benefits of past-life regression therapy through his workshops, seminars, books and audio programmes. Through regression therapy, people find that barriers to their inner peace and happiness disappear and many of their physical and emotional symptoms improve. In this book, you will learn: meditation, breathing and visualization exercises as well as the actual regression techniques Dr Weiss uses with his patients how to go back through time and discover the true sources of our trauma, recalling the past events that have led to difficulties in your present how to clear stress and gain a strong sense of relaxation and wellbeing through the process of remembering By reading this book and practising the exercises featured on the accompanying audio, you will be filled with more peace, joy and love - and virtually all aspects of your everyday life will benefit! Now includes audio download.

A ceremonial journey to reconnect with the essence of indigenous spirituality and awaken to its beauty, power and potential in contemporary society. In this book, Apela Colorado, the inspirational authority on indigenous wisdom, shares her lifelong journey of connecting with the essence of indigenous spirituality and culture. From China to Alaska, Benin to France, Apela recounts her passionate work to communicate, conserve, and celebrate sacred indigenous ways, all while reawakening to the wisdom of her Native American and French Gaul ancestors and reclaiming her own truth, healing, and story. With gentle grace and generous insight, this book lovingly teaches us to honor the power, beauty, and potential of indigenous wisdom, and explores how it continues to resonate in modern life. Apela's experiences form a ceremony of remembrance and renewal, a spiritual guide to help you reconnect to the wisdom of your ancestors, apply sacred ways of knowing and being to your life, and reclaim your own Creation Story.

In the past few years there has been an increase in the use of the word intuitive. This increase has been a direct result of the way we describe the intelligent functionality of technology, such as a smart phone or an application. In addition many business people, such as Apple creator Steve Jobs and Virgin tycoon Richard Branson, have credited their success to 'ideas through intuition'. Intuition is no longer seen as something wooly but as a valuable life skill. We have also seen a rise in the popularity of books that talk of 'silencing the mind', revealing the importance of being without ego. You Do Know blends these two subjects together by explaining how to make decisions without ego, therefore making decisions without fear. Many people don't know how to trust their intuition. In You Do Know, Becky Walsh explains that this is because until now people thought there was only one kind of intuition. Becky has made a revolutionary discovery: that there are two forms of intuition. One form works through ego and the other though love. To back up this realisation she has turned to neuroscience, psychology and spiritual teaching to draw all the pieces together. In addition, Becky explains how interactions without ego-judgement affect us positively in friendship, business, relationships, family and community. This shift will change our world dramatically from both a personal and global perspective, as we realise that intuition is the key to the shift in consciousness that humanity needs to fix the problems we currently face.

Dragons are returning to Earth now to prepare us for the Golden Age - and to help you ascend to the Light! Dragons are celestial beings from the angel realms who have been sent here by Source to assist and protect us. They have been serving our planet since its inception and work with the angels in service for the highest good. In this book, world-renowned ascension and Atlantis expert Diana Cooper shares incredibly detailed and practical knowledge about the dragons and how they can support us. You'll discover: * the history of dragons on Earth, how they came to be here and their mission for humanity * the air, earth, fire and water dragons, and how they act as personal companions * the higher frequency and galactic dragons and the wisdom they bring * how to meet your personal dragon guide and how it can help you on your ascension path Through the visualizations and exercises in this book, you'll learn how to attune to dragon frequencies and expand your consciousness. All you have to do is ask - and watch how the dragons co-operate with the angels to fulfil your soul's deepest desires!

Manifest the life of your dreams and keep your vibration high with this 44-card affirmation deck. Filled with bold, colourful imagery that infuses the contemporary everyday world with magic and meaning, Absolute Affirmations focuses on positivity, empowerment and inspiration with an affirmation and message on each card. With affirmations like I advocate for myself with the image of a bullhorn or I choose love with the number 143 beside the symbol for "likes" on social media, this deck combines instantly familiar symbols with powerful intention. Speak your affirmations into the universe and manifest your new reality.

In her first book Vianna Stibal, the creator of ThetaHealing, introduced this amazing healing technique to the world. Based on thousands of sessions with clients who experienced remarkable healings with Vianna, this comprehensive follow-up is an in-depth exploration of the work and processes central to ThetaHealing, giving the reader a detailed guide to the Feeling, Belief, and Digging Work, as well as further information on the 7 Planes of Existence that allow us to connect to the highest level of love and energy of All That Is.

From New York Times bestselling author Kris Carr, comes a transformational book about love, loss, and all the life-changing insights we receive when we embrace them. A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis. While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself. And then she asked herself, “If embracing my intense emotions helped me feel even the slightest bit better, why was I so determined to avoid them? And given how all-encompassing this hint of catharsis felt, where else in my life have I been avoiding grief?” In this book, Kris shares her (embarrassing, painful, helpful, hilarious, and sometimes inappropriate) stories and observations about what to expect when you’re not expecting your world to fall apart. If your life has been turned upside down—whether it be the dissolving of a relationship or marriage, the end of a job or career, any other number of significant unexpected transitions. . . or, like Kris, you are wrestling with the pain that comes from an illness or the death of a loved one, this book is filled with real-life experiences, practices, and insights that can help you feel better—not cured—but better. It will provide comfort and community as you learn that these big messy emotions can be a catalyst to take inventory of your life, figure out what matters most, and reset. . . because as Kris says, “when we’re brave enough to tend to our hearts: Our messy emotions can teach us how to be free––not free from pain, but free from the fear of pain and the barrier it creates to fully living.”

This oracle card deck is designed to connect you with your Divine Energy, the part of you answering the deepest, most profound personal questions that we all share: 'What is my soul's desire?' and 'What am I here to learn?' Each of the 63 cards offers a specific personal invitation to become more Divinely awakened and empowered, in addition to addressing the particular soul shift necessary to achieve that possibility. Every invitation you accept helps you advance your soul's growth and move toward both inner peace and outer success. Each card offers manageable steps that you can achieve day by day to advance toward your highest goals on a spiritual level. In the process, you'll get out of your own way and begin to experience the personal success and satisfaction that you seek in your life, as well as bring your special gifts and energy to the planet.

"Do you believe in ghosts?" Annette just sort of blurted out.
Sara and Seth both looked up with surprise. "Well," Sara stalled, "I guess I do." She remembered the night Solomon had visited her in her bedroom after Jason and Jimmy had shot him, but she hadn't really thought about him being a ghost that night; she'd just been so glad to see her beloved feathered friend.
Sara and Seth looked at each other. Both of them knew that if anything would fall into the category of ghosts, Solomon would most likely be it, but they didn't say anything, uncertain about telling their new friend their special secret.
"Well, do "you" believe in ghosts?" Seth asked, looking intently at Annette's serious face.
Annette looked at Seth and then at Sara, who both sat quietly, each waiting to hear the answer.
"No, I just wondered if "you" did," Annette answered abruptly. "Hey, let's swing." And without taking the time to execute a perfectly calculated leap from the platform as she usually did, Annette grabbed the swinging rope and jumped off as if she couldn't do so fast enough. . . .""

The Psychic Tarot for the Heart Oracle Deck, with its accompanying guidebook and 65 beautifully illustrated cards, was created to assist and guide you in matters of the heart, especially the different relationships in your life. Relationships of all kinds are really about you They will often reflect back what you need to see and the lessons you need to learn. By using this deck and the techniques that psychic medium John Holland imparts, along with the wisdom of the tarot, you'll begin to understand and look at relationships -- past, present, and future -- with an intuitive eye. This deck is not just for lovers These cards will resonate with anyone and add clarity around all types of relationships, including the most important one of all . . . the relationship with your self.

'Emine and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the beautiful qualities it embodies - unity, harmony, purity, vitality, clarity, gentleness and serenity - are essences of nature that we're craving more than ever in our busy lives. In this book, you'll find a complete lifestyle prescription for balance and peace in our hectic Western world. Sattva offers a simple guide to living in harmony with seasonal cycles, resources for conscious living and nourishment for body and soul. A celebration of ancient, holistic wisdom for intuitive modern living, Sattva has the power to help us move from chaos into consciousness. Let it remind you of your natural state of being.

Melody Beattie, the best-selling author of The Language of Letting Go, brings you 50 cards to help remind you that each day you can ask for and accept the healing energy of God and the Universe. Remember that you are all part of, and one with, the continuous cycle of healing, and she urges you to live according to the concepts of detachment and present-moment living. When you live in the here-and-now, you allow life to happen instead of trying to force outcomes. When you relinquish regrets over the past and fears about the future, you can make the most of each day.

Trent Shelton has been called one of the most groundbreaking motivational speakers of our time—and he wants to help you reframe your life as a force for good. Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth. Trent Shelton wants to help you chart your path to a new perspective. His new book offers tools to reshape your mindset and redefine the meaning you find in your life—tools that he knows can work for you, because he has used them himself to transform his own life. You’ll find simple strategies for reconnecting with your inner strength, including appreciation, affection, accomplishment, and activity—each one a powerful source of energy you can use to define your life as a positive force. There is a war on, Trent explains—a war for your worth. The toughest battle in it is the one you’re fighting within yourself. And Protect Your Peace gives you a road map to victory.

When A Mindful Nation was first published, mindfulness had yet to ingrain itself into our everyday way of life from our inner well-being to home to work to friends to family. Yet, with the ever-increasing pace of communication, flow of information, and pervasive urge to do more, the lessons from A Mindful Nation are perhaps even more important today. In this new and updated edition, retitled Healing America, Congressman Tim Ryan shares how the timeless practice of mindfulness, the natural capabilities of our brains and minds, and the core American values of self-reliance, determination, and getting the job done can positively affect every sector of our society. Ryan connects the dots between what's happening in the classrooms, hospitals, boardrooms, research labs, and military bases across the country. He explores the most recent scientific findings that support the beneficial effects of mindfulness and shares powerful stories from the field, showing how this simple practice is helping schoolchildren improve their ability to learn, veterans heal from trauma, and CEOs become more effective leaders. He also provides practical tips for how to incorporate mindfulness into your life today. In this world of divisive politics and contentious dialogue, the barrage of tension never seems to let up. But there are solutions that will immediately benefit both you and society as a whole-actions that you can take, right here and right now. With a direct and in-depth understanding of politics, government budgets, and what it takes to get important tasks done, Ryan combines a practical approach with a hopeful vision for how mindfulness can help reinvigorate the American Dream.

Deeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being. You are a process that has called forth a teaching for this day. This teaching will not be new to you; rather it will be reminding you of what you already know. Reminding you of who you already are. Rolf Gates, author of Meditations from the Mat, has walked the walk of the 12-step method of recovery while traveling down the Buddhist eightfold way and practicing the Eight Limbs of Classical Yoga. His integrated approach has been the key to his understanding of sobriety for over 25 years. In his series of 365 essays, Gates explores the lessons and experiences from his own practice and study, classical teachings, and his career as a teacher and coach. Each eloquent and brief essay is accompanied by a self-reflection prompt to help guide you on your journey of introspection and change. As the co-founder of the Yoga + Recovery Conference at Kripalu Center for Yoga and Health and Esalen Institute, Gates has made a significant contribution to understanding the role that yoga can play in recovery from addiction. With his personalized approach to both the modern and classic teachings and by embedding it within the space of the human heart and everyday life, Gates is a solid guide to finding and living the freedom that lives within each of us.

'Shaman', meaning 'intermediary between spirit and the natural world', has become a much overused word in the West. It's not a job title one can give oneself, and in indigenous societies, a shaman is usually born to this role. Ya'Acov Darling Khan is one of the few westerners who have been acknowledged as shamans by indigenous elders or teachers. After being hit by lightning, Ya'Acov took a 30-year journey into the heart of shamanism to seek his own healing, and to learn how he could serve others with the wisdom he acquired through his experiences. He has studied with indigenous teachers from the Arctic Circle to the USA and South America, and has taken part in ceremonies in such diverse locations as Welsh caves to the depths of the Amazon rainforest. Nowadays, Ya'Acov continues to study and regularly journeys to the Ecuadorean Amazon to work alongside the Achuar and Sapara people. For thousands of years, shamans helped the people in their communities remain in balance with themselves, each other, the natural world and the spirit world. This beautifully written book is not only a powerfully honest, humorous and inspiring memoir, but a guidebook for those from many cultures and walks of life wishing to return to their indigenous roots, and be part of midwifing a more benign human presence here on Earth as part of a new dream.

Are you ready to turn your ideas into reality and build a wildly successful business? There has never been a better time to say yes! With a computer and an Internet connection you can get your ideas, messages and business out there like never before and create so much success. In this book, Carrie Green shows you how. Carrie started her first online business at the age of 20 - she knows what it's like to be an ambitious and creative woman with big dreams and huge determination...but she also knows the challenges of starting and running a business, including the fears, overwhelm, confusion and blocks that entrepreneurs face. Based on her personal, tried-and-tested experience, she offers valuable guidance and powerful exercises to help you: * Get clear on your business vision * Move past the fears and doubts that can get in the way * Understand your audience, so you can truly connect with them * Create your brand and build a tribe of raving fans, subscribers and customers * Manage your time, maintain focus and keep going in the right direction * Condition yourself for success...and so much more! If you're a creative and ambitious female entrepreneur, or are contemplating the entrepreneurial path, this book will provide the honest, realistic and practical tools you need to follow your heart and bring your vision to life.

Miracles are possible in your life, easily and effortlessly. It's simply a matter of remembering who you are by removing the blockages between you and your soul. Almost all of these obstacles have their roots in your distant past, so it's very valuable to travel back in time to release them. In Denise's book, you'll learn how to travel back to your previous incarnations to release buried obstructions so you can create the miracles in your life that you deserve! Anyone can do it and it's safe, easy and fun. Inside, you'll learn how to: * Discover your past lives without ever doing a regression * Remove limitations that originated in your past lives * Uncover the symptoms of past-life traumas and how to clear them * Understand the roles that loved ones played in other incarnations * Recall the choices you made before you were born * Expand your ability to create reality and manifest your dreams * Get help from your personal guides, spirit guardians and angels. Past life regression is an incredible tool for personal transformation, and Past Lives, Present Miracles is the perfect way to start your discovery of your hidden past.