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Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
Discover your unique hormonal archetype, heal problematic symptoms and reclaim your health, happiness and wellbeing with this holistic plan to rebalancing your hormones. If you're experiencing weight gain, mood swings, decreased libido, fatigue or irregular periods, you're not alone. Four out of five women will face life-altering hormonal imbalances and symptoms that wreak havoc on their physical and mental health - yet most of these issues go unacknowledged, undiagnosed and untreated. In this book, Shawn Tassone MD, PhD puts the power to heal in your hands. He expertly bridges the gap between conventional and alternative medicine to bring you a holistic hormonal mapping system, helping you to understand how your hormones affect your emotions, body and behaviour. You'll discover: * accessible strategies for healing that are tailored to your specific hormonal composition * an exploration of 12 different imbalance profiles, characterized as easy-to-relate-to archetypes * how to take the Integrative Hormone Mapping Quiz - an accurate diagnostic tool that will reveal which of the Hormonal Archetypes you most resemble * the revolutionary six-step SHINES protocol - the world's first fully integrative, holistic treatment plan for healing hormonal imbalance, with guidance for each archetype A proven roadmap to wellness, The Hormone Balance Bible provides you with sustainable practices that can easily be incorporated into daily life. This is your first step to vitality, health and empowerment.
Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that your story also affects the wiring of your brain? John Sharp MD, renowned psychiatrist and professor at Harvard Medical School, offers an eight-step process for discovering your unconscious narrative and using your new insight to eradicate the 'false truth' that has been at the core of your self-sabotage. His unique approach integrates four core domains of applied psychology-control mastery theory, attachment theory, narrative therapy and positive psychology. Throughout his step-by-step process, Dr Sharp provides: - The 'Sharp Focus' to distil and emphasize important concepts - Quizzes to help you analyze your internal and external tendencies - 'First Impressions' case studies from his professional practice - Awareness, insight, change and narrative tools to start your journey - 'Gut Checks' to help you figure out if you are ready to move on to the next step in the process Dr Sharp's approach is simple and accessible, using exercises, quizzes, thorough exploration of case studies, and clear guidance to help you find your false truth, rewrite your story and transform your life.
Modern physics tells us that we're dreaming the world into being with every thought." Courageous Dreaming "tells us how to dream our world with power and grace. The ancient shamans of the Americas understood that we're not only creating our experience of the world, but are dreaming up the very nature of reality itself--that is, "life is but a dream." When you don't dream your life, you have to settle for the nightmare being dreamed by others. This book shows how to wake up from the collective nightmare and begin to dream a life of courage and grace, a sacred dream that shamans throughout time have known and served. Alberto Villoldo reveals ancient wisdom teachings that explain how to birth reality from the invisible matrix of creation; and reveals how we can interact with this matrix to dream a life of peace, health, and abundance. He shows us that courage is all that is required to create the joy we desire!
After the publication of his best-selling book Power Animals, many people inquired about the meaning of spirit animals that were not contained in that work. In Animal Spirit Guides, Dr. Farmer provided concise, relevant details about the significance of more than 200 animals that may come to you in physical or symbolic form as guides and teachers. Messages from Your Animal Spirit Guides is a special companion card set to Dr. Farmer's latest book, with each card devoted to an animal, its characteristics, and practical ways that they can help you as a spirit guide.
That deeper calling within you? Don't ignore it! It's time to start listening to your intuition - and following it to find your true purpose. Intuition is the strongest tool we have, but far too often we forget to use it or aren't sure where to begin. This is the ultimate guide to connecting with your intuition, awakening to your spiritual purpose and leading an inspired, joyful life. Award-winning spiritual coach Liz Roberta has devised a transformative framework of 21 inspiring questions to help you take practical steps to activate your intuition and start living in alignment. You'll discover how to: * listen, tune in and follow your intuition * develop deep trust and confidence in yourself * choose a life path aligned with your purpose * share your unique insights and gifts with the world It's time to trust your intuition and start living in tune with your deep inner knowing. You're here for a reason and your soul knows what's best for you. When you close the last page, you'll know too.
What if you could overcome doubt, anxiety and fear, leave negative distractions behind and reclaim your power in order to live a free, purposeful life? 'The Motivation Manifesto is a poetic and powerful call to reclaim our lives and find our own personal freedom. It's a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book.' Paulo Coelho - bestselling author of The Alchemist The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice - time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard - at times poetic yet always fierce - motivates us to free ourselves from fear and take back our lives once and for all.
This book is for people who intuitively sense that they have within their innermost being a great, buried treasure. This secret resource is a latent power within you that relates to your mental, physical, spiritual, career, finances and relationships. Through easy to follow actions inspirational teacher John F. Demartini teaches you how to empower yourself and live a more authentic life!
Soul-Centered Astrology is a groundbreaking sourcebook. Influenced by Theosophical philosophy, Alice Bailey, and the Ancient Wisdom Teachings, Alan Oken describes the evolutionary process of spiritual self-development with the twelve astrological signs and their soulcentered planetary rulers and the esoteric significance of the planets in the signs. The book features an elevation of the spiritual importance of the ascendant, the incarnational relevance of cardinal, fixed, and mutable crosses, and the correlation between astrology and the Seven Rays. Revealing the soul's path to inner enlightenment and outer fulfillment, it offers a complete course for the serious student of the stars that encompasses and goes beyond birth signs and natal charts. Geared to the student traversing a spiritual path, Alan Oken teaches the secrets of Esoteric Astrology that have been a focus of study for mystics and initiates throughout the ages.
This inspirational book delivers messages of healing, awareness,
and well-being. A companion to the popular DailyOM Website, it is a
valuable guide that will enable you to find balance and wellness
through conscious awareness. As you read these passages, which
touch on topics including meditation, relationships, nature, and
more, you'll see that they'll make the journey of your life much
more meaningful.
The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels. In just 31 days you can: · use the restorative power of foods to heal your gut · lose excess weight · dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes · contribute to a healthier planet Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.
Stuart makes the point that creating miracles in our lives is no more complicated than understanding the metaphysics of the Universal Law, which states that within human beings there lies an immense power . . . and this power is impartial and unemotional. And because that law is indestructible and therefore infinite, we know that the power used by miracle-makers in the past is still available today. Yet, in our modern society, we are brought up to believe only in those things we can logically understand. We are not taught that the Universal Law has limitless potential or that this power is at our disposal and can be used to work miracles in our lives.
Do you ever feel different to the people around you, or long for a deeper connection to spirit? This enlightening book will help you to understand why life may sometimes seem like an uphill struggle, and how to finally find the deep connection with spirit that you have been longing for. Introducing a new understanding of the chakra system and how to become familiar with the structure of your own unique energy system, The Spiritual Password provides tools and exercises that will help you develop your spiritual gifts while staying grounded. Discover how to: * Increase your spiritual connection with innovative meditation and visualization techniques * Listen to your own intuition * Stay connected to spirit in the 'real world' * Look after your physical body to support you on your spiritual journey * Connect to your guardian angel and receive their support in your life.
Stephen Farmer's "Animal Spirit Guides" is one of the most comprehensive and popular volumes on the incredible power of animals to teach us and show us our true path. In this condensed edition, you'll find all the spirit animals from the original edition plus some new ones in a format that makes it even more user-friendly. Just as our ancestors and indigenous peoples knew, when an animal comes to you in an unusual way or repeatedly, whether in physical or symbolic form, they are serving as spirit guides attempting to get a message to you.
Tap into your extraordinary human capacity for healing, using the miraculous power of group intention and its 'mirror effect' In The Power of Eight, Lynne McTaggart - an expert on the science of spirituality - reveals her remarkable findings from 10 years of experiments designed to discover how group intention can heal our lives - and change the world for the better. When individuals in a group focus their intention together on a single target, a powerful collective dynamic emerges that can heal long-standing conditions, mend fractured relationships, lower violence and even rekindle life purpose. But the greatest discovery of McTaggart's experiments is that group intention has a mirror effect, not only transforming the recipient but also reflecting back on the senders. This book chronicles McTaggart's own journey to make sense of all the miracles she witnessed, delving into the larger context of the science behind this phenomenon. With inspiration from the riveting stories of hundreds of people who have experienced life-altering transformations and a complete how-to of McTaggart's techniques, you will learn to harness the collective energies of The Power of Eight and unleash the power you hold inside of you to heal your own life - and the world around you.
'This book takes a preventative stance towards dentistry, and investigates everything from breastfeeding to gut bacteria, to uncover how to support a truly healthy mouth.' Psychologies Teeth are often considered the marker of health, attractiveness, success, and even happiness. Yet our approach to dental care has been fearful, costly, and segregated from other parts of the body. We've long known that oral health echoes our overall well-being. But what if we were to flip the paradigm? What if we thought about dental health as the foundation for our physical health? Dr Steven Lin, an experienced dentist and the world's leading dental nutritionist, has forged a new scientific outlook to reshape our perception of dental disease. Through ancestral medicine, epigenetics and an examination of the oral and gut microbiome, Dr Lin has developed food-based principles for a holistic health approach that is literally top-down. Merging dental and nutritional science, Dr Lin lays out the dietary program that prevents painful cavities and dental treatment, giving you the resources to raise kids who develop naturally straight teeth. His 40-day meal plan is complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement these practices in your everyday life. Since our mouth is the gatekeeper of our entire body, keeping our oral microbiome balanced is essential for creating and maintaining a healthy and wholesome self. The tools to improve overall wellness levels and reverse disease are closer than we think-in our markets, in our pantries, and, most frequently, in our mouths.
Could you go a whole year without shopping? In her late twenties, that's exactly what Cait Flanders did. Despite having cleared nearly $30,000 of consumer debt, she still struggled to save money. When she realized that nothing she was doing or buying was making her happy, she embarked on a year-long shopping ban. The Year of Less documents the 12 months during which Cait spent money only on the essentials - food, bills, car fuel - and steadily cleared out 70 per cent of her belongings. She learned to make do and mend, imposed a television ban and researched the zero waste movement. The results were profoundly transformative: the less she consumed, the more fulfilled she felt. In the process of decluttering her apartment, she also decluttered her life and overcame long-held toxic habits. With advice and practical tips from Cait, The Year of Less will leave you questioning what you're holding on to in your own life - and quite possibly lead you to find your own path of less. 'For your friend who has already Kondo'd her cupboards after reading The Life-Changing Magic of Tidying, The Year of Less will inspire them to do the same to their finances.' Metro 'What is an incredible personal journey is also a stark reminder of how materialistic many of us have become. The Year of Less will certainly change your perspective on how you spend your money.' The Independent
In Earth Alchemy - an updated edition of Glennie Kindred's The Alchemist Journey - she explores a powerful fusion between the ancient healing art of alchemy and the energy inherent in each of the eight Celtic festivals. This practical guide, written in Glennie's accessible style, show us how to work with each seasonal and alchemical shift, and use the natural energy of transformation to experience ourselves in a new way. It takes us on a journey of discovery, to find our gold, the source of our healing and happiness. Earth Alchemy includes: * A key to the Earth Festivals and creating celebrations that encourage our natural ability to transform and change. * Key alchemical concepts and how they are tied to eternal natural laws we can all harness * How to recognize natural phenomenon and their subtle meanings for our personal healing. * Experiencing the unity and interconnection of ourselves as part of the Earth. Beautifully illustrated with Glennie's own deep evocations of alchemical spirit, this book is a must read for anyone who is seeking to commune more closely with the natural world and who wishes to become a powerful force for change in the world.
52 affirmations to help you start manifesting limitless abundance today. Being a Super Attractor means that what you believe is what you receive. This 52-card deck will inspire you to live a life filled with joy, grace, ease, and strength, and start manifesting your dreams into reality. Designed with beautiful watercolor illustrations by Micaela Ezra - who also created the artwork for Gabby's best-selling The Universe Has Your Back cards - each of the 52 cards offers an inspiring mantra to support and guide you. Anytime you want guidance, simply shuffle the deck, choose a card, and have faith in the guidance you receive. These stunning cards will help you connect to the Universe, live in alignment with Spirit, get in the flow of wellbeing, and develop your own Super Attractor powers. Surrender to this awesome practice and watch the miracles unfold.
After seeing naturopath Arielle Essex in the film documentary The Living Matrix, many people ask, 'How did she heal her own brain tumour without medical treatment?' Convinced that resolving stress would help, Arielle's healing journey focused on how the mind and emotions affect the body. Practical Miracles explains how she applied the practical psychology of NLP to disentangle her own confusing cloud of thoughts and restore inner peace. In Practical Miracles, Arielle describes her process for facing any kind of crisis and turning it around: heal the thinking to transform the stress; don't let outside events trigger your emotions; learn how to bounce back instead of being bewildered and confused; and develop the kind of resiliency that sustains you and keeps you well, no matter what happens. Having faced her own crisis, Arielle knows the kind of questions people really want to ask: * How can I make a miracle happen when I need one? * How could this have happened to me, and why now? * How is it possible that my thoughts have contributed to this? * How can I resolve this problem and get rid of it right now? * How is it possible to forgive the unforgivable and let go? * How can I bounce back and prevent this happening again? In Practical Miracles, finding answers to all of these questions becomes not only possible, but completely achievable in your life, as Arielle guides you on your own unique healing journey to a life of freedom and fulfilment.
Soul mates are not hard to find.? A compatible soul mate will flow with you. You will mesh with that individual with little or no friction. Many of us are born into this world with the feeling and knowing of what being loved by another person should feel and be like, but we lack the feeling and knowing of how to fulfil this desire in the highest and best way. The content of this book is designed for spiritually romantic people who have not lost the faith that there is someone out there with a divine understanding of us, and that two people are brought together for a divine plan that will contribute towards a higher purpose. This book explores: * the seven levels of love * the seven types of soul mate * how to identify which type of soul mate you want * the different stages of the soul mate quest * soul mate belief work, on topics including sex and self-image * how to release your energetic commitment to a past relationship ...and much more Based on Vianna's own experience of finding her soul mate, this book will reaffirm your belief in true love and explain how, using ThetaHealing (R), you can bring your most compatible soul mate into your life.
A guide to trusting in the wisdom of our nightly visions and describing how engaging with our dream world can give us a sense of direction, help us to heal current and past hurts, including pre-birth trauma. We can analyze and interpret our dreams, but we can do so much more: when we understand and engage with our dreams, we are able to tap into a special, deeper kind of healing. The process of healing is not about putting the same pieces back together; rather, it is about reclaiming what is already within us that could never be broken, the essence of who we are as individuals and as interconnected parts of a greater whole. In THE HEALING WISDOM OF DREAMS, health and wellness practitioner Kathleen Webster O'Malley gently guides us through the process of using our dreams to heal unwanted patterns and live more authentically. She provides specific tools for enhancing dream recall, including dream journaling, and brings in the practices of dream incubation--how to ask our dream a question and receive and interpret an answer--lucid dreaming, and Tibetan dream yoga practices. Nightmares are inevitable when we start to dive deeper into our vulnerabilities and traumas, and O'Malley discusses how to re-vision them as urgent messages that serve to deliver profound realizations. She explores the more mystical side of dreaming: visions from ancestors and spirit guides, animal guides, and archetypes that appear in our dreams. Finally, she encourages us to grant ourselves permission to be playful in our dreams, to envision ourselves as archeologists unearthing our hidden gifts.
Would you like to discover your infinite potential for healing and moving through life's challenges? If so, "The Power of Infinite Love & Gratitude" by Dr. Darren R. Weissman will help you view your life from a new and heightened perspective. You'll learn to unleash your mind and body's extraordinary capacity for healing; and you'll begin to understand the complex language of physical symptoms, dis-ease, and stress. This work reveals the journey of your spirit and sheds a new light on one of the greatest mysteries humankind has attempted to unravel--the subconscious mind. As you read, you'll find that you're learning how to transform and master your life based on these key lessons: The universe is infinite; you have free will--a choice with every experience; everything is interconnected; judgment is prohibited; the greatest power is self-love; you need to embrace life with the attitude of gratitude; you must take responsibility for your life; life has meaning; and much more.
An ExtraOrdinary life is within your reach
If there were a simple process that would allow you to stop
worrying, and truly move forward in your life . . . wouldn't you
want to know about it? In "CALM, "Denise Marek reveals a proven
four-step process designed specifically for women who worry. This
simple yet powerful formula will help you stop worrying, eliminate
self-limiting beliefs, and develop greater inner peace. You'll
discover strategies to "immediately "reduce worry, and put an end
to "what if" thinking. Find out how to transform fear into action,
and learn how to finally stop worrying about what others think of
you. Discover how to let go of the need for perfectionism, regain
excitement for life, and restore your peace of mind.
Queen of the New Age . . . a founder of the self-help movement . . . the closest thing to a living saint . . . Louise Hay was called all this and more, and her work inspired millions worldwide, but she never set herself up as a guru with all the answers. She urged every attendee at her workshops and conferences, every reader of her dozens of books, to remember that it is you who has the power to heal your life. She was here only to guide you on the path of remembering the truth of who you are: powerful, loving and lovable. In honour of Louise's life, you now hold in your hands this compilation of her most inspiring teachings from her greatest works. Our hope is that the 366 entries within this book allow you to carry the wisdom of Louise with you each and every day, and inspire you to trust the process of Life. As Louise described it: 'Very simply, I believe that what we give out, we get back; we all contribute to, and are responsible for, the events that take place in our lives - both the good and the so-called bad ... what we believe about ourselves and about Life becomes true for us.' |
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