Stuck in an endless cycle of dieting and relapsing? Tried every diet and still not seeing any results? This cycle can be destructive - to our morale and to our bodies. Food addiction is very real, and it's the hardest addiction to beat. But there is a solution. With her ground-breaking Rezoom Reframe, Susan Peirce Thompson PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. Let Susan and Everett help you to find the sustainable way to manage your food and enjoy your Brightest Life. 'Nobody gives people the tools to transform their food from a health liability to a longevity asset like Susan Peirce Thompson. Bright Line Eating is truly life-saving for people who have struggled for years to unshackle themselves from the scourge of processed-food addiction.' Mark Hyman MD, New York Times bestselling author

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: * a five-step plan that improves sleep quality in 87 per cent of participants * the science of how stress and trauma affect sleep * yoga nidra and mindfulness practices for deep relaxation * breathwork practices to regulate the nervous system * lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Learn to bring healing thoughts and love to every part of your body with these stunning affirmation cards from Louise Hay.

This newly repackaged card deck from Louise Hay will show you how to love, accept, and take care of your body.

When you give your body gratitude and positive, healing energy, within a short time, you will have a body you really love, that loves you back.

Simply choose a card in the morning, stand in front of a mirror, and read the affirmation to yourself. If you're challenged by a particular part of your body, use the corresponding card to focus on that area.

Working with these cards will help remind you that your body is unique, wonderful, and truly beautiful!

"My body is a glorious place to live. I marvel at the miracle that is my body. I keep my body healthy." -- Louise Hay

'My day begins and ends with gratitude and joy.' - Louise Hay A full colour guided journal filled with prompts, quotes, exercises and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centred, connected and ready for whatever comes your way. Whether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and greet each new day from a place of peace, love and mindfulness. The writing prompts, exercises and quotes in this colourfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life. As you meditate with this book as your teacher, you will: * try out different techniques from loving kindness, to transcendental, to silent meditation * create and recite morning affirmations * set an intention for the day * discover brief, accessible 5-minute guided meditations and visualizations * learn breathing techniques and body movements to promote calm and wakefulness * incorporate crystals, herbs and essential oils into your practice * colour and draw mindfully

Indigenous Medicine Woman Asha Frost invites readers to learn the healing medicine of the 13 Ojibway moons and the spirit animals that will guide their wisdom journey. The Medicine you have been searching for lives within you. Follow the path of the 13 Ojibwe Moons with Animal Spirits and Ancestors as your guides as you unlock your connection to your own unique, inherent healing power. Through storytelling, ceremonies, and Shamanic journeys, learn to apply ancient wisdom to your life in ways that are respectful and conscious of the stolen lands, lives, and traditions of Indigenous peoples. Discover how to: - Ground and root into your own lineage and meet your Ancestral guides. - Practice self-care and rest on your journey. - Return to Ancestral ways of cleansing and purifying. - Trust and surrender so you can manifest and thrive. - Release self-doubt, fear, disconnection, and insecurity.

After the publication of his best-selling book Power Animals, many people inquired about the meaning of spirit animals that were not contained in that work. In Animal Spirit Guides, Dr. Farmer provided concise, relevant details about the significance of more than 200 animals that may come to you in physical or symbolic form as guides and teachers. Messages from Your Animal Spirit Guides is a special companion card set to Dr. Farmer's latest book, with each card devoted to an animal, its characteristics, and practical ways that they can help you as a spirit guide.

The Quickening is the fourth in a series of books on self-empowerment by Stuart Wilde. The Quickening discusses the power of the ancient Warrior-Sages, and it teaches you etheric (Life Force) and psychological techniques for consolidating your energy. 'The world of the common man is about to unravel, like never before. I seek the attention of those that are strong and getting stronger. It is only through the power of these "individuals" that the spirituality of the world will survive the hurricanes of change. There is little time.' Stuart Wilde

Discover a sacred feminine initiation of self-love and soul care rituals, tools and practices. Abiola Abrams invites you to activate African goddess magic to transmute your fears, creating more happiness, abundance and self-acceptance. Africa is a continent of more than 54 countries, and her children are global. Our ancestors who were trafficked in 'The New World' hid the secrets of our orishas, abosom, Iwas, alusi and god/desses behind saints, angels and legendary characters. From South Africa to Egypt, Brazil to Haiti, Guyana to Louisiana, goddess wisdom still empowers us. You will meet ancient goddesses and divine feminine energy ancestors, legendary queens and mystical spirits. They represent the inner temples you must ascend to embody goddess energy. As you complete their powerful rituals you will: awaken generational healing in the Temple of Ancestors manifest your miracles in the Temple of Conjurers release the struggle in the Temple of Warriors embrace your dark goddess self in the Temple of Shadows heal your primal wounds in the Temple of Lovers liberate your voice in the Temple of Griots open your third eye intuition in the Temple of Queens surrender, meditate and rise in the Temple of High Priestesses 'Spirit told me, "We choose to show up.''' writes Abiola. And if you are holding this book, then this sacred medicine is meant for you. Welcome to your goddess circle!

Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series!

The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people—women especially—are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.

As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away—people aren’t healing. Labeling someone with “Hashimoto’s,” “hypothyroidism,” or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.

In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit and many new recipes to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results.

An ExtraOrdinary life is within your reach
Do you have an inner knowing that there is more to life? Would you like to make more conscious choices supporting and expressing your most authentic self? Are you compelled by a desire to contribute more meaningfully in the world? In this remarkable book, Linda Howe reveals how to effectively make the shift from ordinary to ExtraOrdinary living by using the Pathway Prayer Process to Access the Heart of the Akashic Records(R). Through this technique, Linda pragmatically teaches how to consciously connect with your soul to transform your everyday, ordinary reality into an ExtraOrdinary expression radiating infinite light and love.
Enter the inspirational, practical world of this amazing teacher as she shares practices, protocols, and processes designed and lovingly road-tested on hundreds of dedicated students. Discover how to increase your awareness to facilitate a conscious awakening to your identity as a spiritual spark and live each day harvesting the highest potential in all situations and relationships.
In these pages," " you will explore your beliefs about five essential concepts supporting your earthly experience--"Incarnation, Authority, Discipline, Responsibility, "and "Commitment"--and learn how to effectively release old ideas about them, so as to realign with new values and beliefs. Practicing these proven protocols allows eternal grace to flow forth--you radiate your light and magnetize your good. Linda shares strategies to bring greater balance to your inner triangle of Heart, Mind, and Will, enabling you to live your soul's destiny. Application of these teachings is guaranteed to make a critical difference in your life right here, right now. You are the only one who can discover and express your ExtraOrdinary life. Why not start today?

In this newly revised and updated edition, James F. Twyman shows you how to unlock the ancient power of the Moses Code to create miracles and compassion in our world. The Moses Code was first used 3,500 years ago to create some of the greatest miracles in the history of the world. Shortly afterwards, influential leaders decreed that the inherent energy was simply too vast and potentially dangerous to be used by anyone other than the highest initiates, so it was hidden away. In this new edition of his insightful book, James F. Twyman uncovers the Code, showing how it can be used to create miracles. At the very heart of the Moses Code is the true function and practice of the Law of Attraction. With new information and teachings, James explains that it's now time for the modern world to master the Code - not just to receive riches but to create a world based upon the laws of compassion and peace. James reveals that we all have an essential and individual role to play and that whatever the soul genuinely feels, the world and everything in it will transform in order to match that belief.

Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression, or PTSD; or you may simply be struggling in your life for reasons you don't simply understand. The good news is that you can heal your wounds. The Completion Process invites you on a profound journey of self-exploration and self-restoration to reclaim the lost parts of you and return to a joyous life, no longer inhibited by the past or terrified of the future. Drawing on her wide range of extrasensory abilities, including clairvoyance, clairsentience, and clairaudience, Teal offers a revolutionary 18-step process for healing any past hurt or present problem. Learn how to: * Create a haven in your mind where it's safe to re-enter a difficult memory * Validate painful emotions * Let your feelings shift naturally toward relief * Close the memory of trauma and begin a "new life" This is not only healing work; it's also the work of enlightenment. It will leave you with a stronger sense of value and hope in the world, and the assurance that life can be good again.

Join best-selling author and internationally renowned transformative coach Michael Neill as he guides you through 10 coaching sessions designed to change your life for the better. Inside you'll learn: * a simple but profound explanation of how the mind works * why happiness is closer than you think * a whole new way of thinking about goals * the simple foundation of lasting relationships * a radical new understanding of human emotion * the secret to financial security in any economy * ideas to spark your creativity, productivity, and so much more! * For those who want to make more of a difference in the world and have a deeper, more meaningful experience of being alive, this book will unleash your potential with intelligence, humor, and heart!

These uplifting affirmations and meditations from Louise Hay invite you to practise self-love, open up to positive energies and find joy from within! 'How to love yourself' - this evocative statement has led millions of people to Louise Hay's affirmation work. Now, this modern, beautifully designed deck of 64 powerful affirmations and uplifting messages will help you remember that at the very centre of your being, you are safe and you are whole. Each vibrant card invites you to look within and uncover the beautiful treasure that you are. You deserve to live in an atmosphere of joy and acceptance. Open your arms wide and say: 'I am receptive. I am wonderful. I accept all good in my life.' These cards are a convenient size for placing around your home, workplace or anywhere you will see them often. Spread the joy by offering some to friends and family. Meditate on a different card each morning and bring its positive energy into your day.

The "Gateway Oracle Cards" by Denise Linn, founder of the Gateway Dreaming(TM) Institute, are the keys to unlocking the ancient wisdom within you. They reveal a wondrous realm where you'll discover what destiny has in store for you and also learn how to give accurate, heartfelt readings to others.This deck and accompanying guidebook help you interpret the signs that are all around you, from your nightly dreams to the coincidences, synchronicities, and symbols in your waking life. The Universe is always whispering to you, and the "Gateway Oracle Cards" assist you in understanding these secret messages from the realm of Spirit. An enchanted voyage awaits you. The keys through the gateway are in your hands

Discover what your date of birth and your name say about your life purpose, and how they can help you make informed decisions for your life. Michelle Buchanan began studying numerology 27 years ago after her life was turned around by a reading she received. She now helps others transform their lives through the wisdom of this ancient system. In this book, she explains how numerology can provide insight into who you are, why you're here and where you're going. This book will teach you how to calculate your numbers and how they can help you to: - uncover your pre-chosen destiny and life purpose - forecast and plan your future - discover your strengths, challenges, life lessons and potential - choose a suitable career, relationship and place of residence - plan important life events such as a marriage, job change, house move or trip This book was previously published as Numerology (Hay House Basics series).

A ground-breaking modern manual on an ancient art, Real Alchemy draws on both modern scientific technology and ancient methods. A laboratory scientist and chemist, Robert Allen Bartlett provides an overview of the history of alchemy, as well as an exploration of the theories behind the practice. Clean, clear, simple, and easy to read, Real Alchemy provides excellent directions regarding the production of plant products and transitions the reader-student into the basics of mineral work--what some consider the true domain of alchemy. New students to practical laboratory alchemy will enjoy reading Real Alchemy and hopefully find the encouragement needed to undertake their own alchemical journey. Bartlett also explains what the ancients really meant when they used the term "Philosopher's Stone" and describes several very real and practical methods for its achievement. Is the fabled Philosopher's Stone an elixir of long life or is it a method of transforming lead into gold? Judge for yourself.

Your period has power. Embrace your natural cycle, work with your hormones and connect to the innate feminine wisdom of your menstrual cycle. Your period is way more than PMS, carb cravings and lady rage - it's actually a 4-part lady code that, once cracked, will uncover a series of monthly superpowers that can be used to enhance your relationships with others, build a better business, have incredible sex and create a 'bloody' amazing life. Code Red, from the Creatrix of www.thesassyshe.com, Lisa Lister, is a call to action. A rallying cry that dares you to explore, navigate and most importantly, love your lady landscape. You'll learn how to live and work in complete alignment with the rhythms of nature, the moon and your menstrual cycle, be inspired by insights from Wise + Wild Women like Meggan Watterson, Alexandra Pope and Uma Dinsmore Tuli, and gain access to easy-to-follow strategies and SHE Flow yoga practices. You'll be invited to connect with your true nature as a woman, tap into the transformational power of your innate feminine wisdom and use your menstrual cycle as an ever-unfolding map to crack your lady code.

Are you ready to get rich? Learn how to break through your money blocks, attract more abundance and start earning what you're really worth. So you want to manifest more money this year. You're not alone. But why does it feel so freaking hard? It's weird and frankly bewildering that the most talented people in the world are often the ones struggling to make fabulous money from their talents. Too many female entrepreneurs sabotage their income and work too hard for too little. Why do most people settle for pennies instead of embracing true wealth? It's not because you're not smart or ambitious enough. You've just been programmed to block your Universal right to wealth with guilt, shame or embarrassment. Even if you're unaware of these blocks and fears, you're probably not earning what you're worth. In Get Rich, Lucky Bitch! you'll learn how to unlock your hidden potential for abundance and upgrade your life forever. Join Lucky Bitch author Denise Duffield-Thomas on a journey of self-discovery so you can smash through your abundance blocks and join a worldwide community of people who are learning to live large and become truly lucky bitches.

Every day, we each make around 200 decisions about eating. But studies have shown that 90% of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives. Dr Wansink's revelations include: * Food mistakes we all make in restaurants, supermarkets and at home * How we are manipulated by brand, appearance and parental habits more than price and our choices * Our emotional relationship with food and how we can overcome it to revitalise our diets. Forget calorie counting and starving yourself and learn the truth about why we overeat in this fascinating, innovative guide. Mindless Eating has become a breakout hit from the diet and fitness field and this fantastic new package will bring it to a new audience.

New York Times best-selling author Vani Hari carries her food revolution into the family kitchen with best practices for a lifetime of healthy eating. The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn’t be. As parents, we all want the best for our kids. It’s also our responsibility to teach our children about food. We obviously cannot be with them their entire lives, and they will be independently exposed to many different foods over the course of their lives, but we can teach them how to make the best choices. In The Food Babe Family Cookbook, best-selling author Vani Hari provides readers with all of the tools, information, and recipes they need to feed their children in a way that will foster a love for real food and set them up for a life of healthy eating. In it, Vani dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices. Includes tips and tricks, such as how to: · navigate the food in schools and day care centers · deal with "picky eaters" · make mealtime fun for kids, without the processed foods · and more!

A complete guide to understanding, working with and developing your connection to your chakra system for healing and transformation. Anodea Judith is the world's bestselling author and foremost expert on the chakras. In this inspirational guide, she introduces each of the seven major energy centres in the body and offers practical tools for using this incredible energy system to take charge of your wellbeing, express your true self and navigate your journey towards full-spectrum living. Learn how you can use the chakra system for: - Enhancing wellbeing - Liberating yourself from limiting patterns - Manifesting the life you want - Awakening to a higher state of consciousness - Helping to transform the world we all share This book was previously published under the title Chakras (Hay House Basics series).

Tune in to the unlimited information of the Akashic Records to unlock spiritual guidance and wisdom on your past, present and potential futures. The Akashic Tarot is a tool for predicting the future, unveiling hidden insights and unleashing new powers. This unique 62-card deck is designed to access the profound energy and information that make up the Akashic Records, which are great fields of wisdom and power that transcend time and space and are immediately available to all. With each card, you connect with a powerful Akashic Force and open to the psychic currents that are always flowing between you and the Akashic Realm. Let this amazing Tarot deck transport you to the Great Hall of Records to find the answers you seek. Attract your greatest love, uncover your deepest mystical histories and tap your innermost power. The Akashic Tarot can reveal ancient and new talents, unexpected victories, imminent rendezvous, unmet allies and the steps to untold prosperity. They also open you to your spirit guides, Ascended Masters, angels and loved ones in spirit. With the turn of a card, you can enter the Akashic World!

Immaculee Ilibagiza grew up in a country she loved, surrounded by a family that she cherished. But in 1994 her idyllic world was ripped apart as Rwanda descended into bloody holocaust. Immaculee's family was brutally murdered during a killing spree that lasted three months and claimed the lives of nearly a million Rwandans. Incredibly, Immaculee survived the slaughter. For 91 days, she and seven other women huddled silently together in the cramped bathroom of a local pastor while hundreds of machete-wielding killers hunted for them. The triumphant story of this remarkable young woman's journey through the darkness of genocide will inspire anyone whose life has been touched by fear, suffering and loss. Following the transformation of her life in the ten year's since Left to Tell's first publication, this new edition of her bestselling memoir reflects on her spiritual transformation since those dark days.

Don’t face reality. Create reality! E-Squared could best be described as a lab manual with simple experiments to prove once and for all that reality is malleable, that consciousness trumps matter, and that you shape your life with your mind. Rather than take it on faith, you are invited to conduct nine 48-hour experiments to prove there really is a positive, loving, totally hip force in the universe. Yes, you read that right. It says prove. The experiments, each of which can be conducted with absolutely no money and very little time expenditure, demonstrate that spiritual principles are as dependable as gravity, as consistent as Newton’s laws of motion. For years, you’ve been hoping and praying that spiritual principles are true. Now, you can know. E-Squared proves the following: 1. There is an invisible energy force or field of infinite possibilities. 2. You impact the field and draw from it according to your beliefs and expectations. 3. You, too, are a field of energy. 4. Whatever you focus on expands. 5. Your connection to the field provides accurate and unlimited guidance. 6. Your thoughts and consciousness impact matter. 7. Your thoughts and consciousness provide the scaffolding for your physical body. 8. You are connected to everything and everyone else in the universe. 9. The universe is limitless, abundant, and strangely accommodating.