The end of a relationship doesn't have to mean despair. Discover how to move past separation and embrace independence, positivity, authenticity and new beginnings. This book is for you whether you're in limbo on the brink of separation, you've just separated, or you're divorced and struggling to move forwards. Split into 111 uplifting learnings, The Soul-Soaring Virtues of Separation draws on Amy's own experience and combines self-help with the Law of Attraction - the idea that we can attract positivity into our lives - to help you create a present and future you're excited to live. Discover how separation can be one of the most positive experiences in life and the gateway to fulfilling your true potential. Begin to put yourself first. Be nice to you. Choose to be joyful today.

This is the secret to a wiser, happier and longer life; the key to a more energetic and productive you. Welcome to the power of the Downstate. Do you find the relentless daily grind of go-go-go, do-do-do exhausting? Always feel like you're playing catch-up in every aspect of life? World-renowned researcher Sara C. Mednick PhD has the solution. She developed the concept of the Downstate while studying how our internal systems - sleep, cardiovascular, circadian, muscular and metabolic - work together. The results were astounding: our systems need restorative states, and these states don't just happen during sleep. In fact, you can harness Downstate moments in everything you do, from deepening your breath, to timing your exercise and meals, to holding hands, or walking your dog. The Downstate refers to the wide range of recovery systems you can learn to tap into every single day. It can help to replenish your most vital functions at a cellular level, including giving your heart, brain and metabolism a rest. In essence, it's your opportunity to plug yourself into a metaphorical outlet and power back up. In this ground-breaking and fun read, you'll discover simple ways to: * access the Downstate via four key approaches: parasympathetic nourishment, sleep, exercise and nutrition * engage in simple, quick activities that make you feel rested and full of energy * restore your inner balance with the four-week Downstate Recovery Plan, expertly crafted with science-backed tools and techniques Find out how to be more alert, productive and cognitively sharp during the day, enjoy consolidated, restorative sleep at night and achieve a long life filled with mental and physical vitality.

Matrix Reimprinting is a completely new personal development technique that dramatically improves health and wellbeing by allowing you to access and transform painful memories that may be holding you trapped in the past. It was developed from the popular self-help technique EFT, a meridian tapping therapy that has shown outstanding results with both physical and emotional issues. Matrix Reimprinting advances EFT by incorporating all the latest developments in the New Sciences and quantum physics. This technique can be self-taught and can help you to overcome a variety of health and emotional challenges, including negat ive beliefs, addictions, phobias and traumas, allergies, relationship issues... and many more. Whether you are brand new to EFT and Matrix Reimprinting or are a seasoned practitioner, this book contains a wealth of techniques and protocols that you can use on yourself, your family, your friends or your clients.

A compassionate guide to the process and challenges of spiritual awakening, from breakthrough and enlightenment to finding peace, balance and connection with your higher self. How do you know if you're experiencing a spiritual awakening? If your sense of self is dissolving, or your perceptions of reality and purpose are transforming uncontrollably, then it's possible. Sometimes a significant life event, such as a loss, sudden insight, societal change, or a mystical experience, can cause a spontaneous and unexpected shift within us. Spiritual and meditation guide Nicky Sutton is here to help you navigate the waves of transformation as you awaken to further revelations. In this book she breaks down the stages of spiritual awakening and offers compassionate, practical advice to enhance your journey - including tips for manifesting, meditating, and developing your psychic and intuitive abilities. You are an ever-evolving being on the road to greater understanding, and this powerful and reassuring guide is here to help you rise to the challenge of spiritual awakening and find peace, balance, and connection with your higher self.

Did you know that our bodies can talk? They can say 'yes' and 'no'. Just like your inner voice sometimes warns or supports you, your body does this too by changing its muscle tension. This is the muscular system's reaction to stress, and means that if you are not comfortable with something, your body says 'no' and the length of your arms appears different. This clear and simple book shows you how to use this 'arm test' to access instant answers to absolutely anything from your subconscious. Using it will allow you to know what is best for you in any situation - helping you to maintain balance in all areas of your life, from relationships and health to money and career. And it only takes a few seconds to do, giving you clarity, insight, and peace of mind!

You may have already heard about the extraordinary results achieved by people using the Phil Parker Lightning Process (R) to transform and enhance their lives, health and success. This book has been designed both as an essential first step for all those intending to take a Lightning Process (R)seminar and also as a resource for discovering more about this unique training programme. Thousands worldwide have achieved extraordinary results using the Phil Parker Lightning Process (R). The Lightning Process (R) can bring about incredible results in many areas where nothing else has worked, including: CHRONIC FATIGUE SYNDROME/ME * MULTIPLE SCLEROSIS* IBS/DIGESTIVE ISSUES * CHRONIC PAIN * ADDICTION* DEPRESSION * WEIGHT LOSS * LOW SELF-ESTEEM* ANXIETY/STRESS/PANIC ATTACKS * EATING DISORDERS Transform your health and wellbeing by learning the first steps of one of the most empowering mind-body trainings in the world.

Relieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step towards an anxiety-free life! If you're feeling anxious, stressed or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones and nervous system, which control your mood. Liana Werner-Gray, nutritionist and author of The Earth Diet, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. You'll learn how to avoid the things that trigger inflammation and other symptoms of stress in your body. She also offers 100+ delicious gluten-free, soy-free, refined sugar-free and dairy-free recipes that both nourish the body and support optimal brain function, with advice for keto, paleo and vegan diets. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental wellbeing.

This book offers you an opportunity to internalise and directly experience the great wisdom of the Tao Te Ching, a collection of verses authored by the Chinese prophet Lao-tzu. The words Tao Te Ching translate to 'living and applying the Great Way.' Although just 81 short verses, the Tao encourages you to change your life by literally changing the way you think. By reading through the verses presented here (which have been pieced together after reviewing hundreds of translations)-along with the corresponding affirmation I've created for each verse-you'll be embarking on a path that encompasses the profound ideas that Lao-tzu intended to convey. The Tao Te Ching offers you Divine guidance on virtually every area of human existence. It is a new way of thinking in a world that needs to recapture its ancient teachings. Work with the verses and affirmations regularly and you will come to know the truth behind the ancient Tao observation: When you change the way you look at things, the things you look at change.

Just as alchemists transform the ordinary into the extraordinary, with this book you can transform everyday herbs and spices into effective healing herbal remedies. Rosalee de la Foret, a clinical herbalist, examines the history and modern-day use of 29 herbs, offering clinical studies to support their healing properties. She also dives into the energetics of herbalism, teaching readers how to match the properties of each plant to their unique needs, for a truly personalized approach to health. The recipes in this book take a variety of forms - from teas and pastilles to beauty products and delicious foods - to show how easy it is to incorporate the healing power of herbs into your everyday life. You could start your day with Spiced Cold Brew Coffee, pamper your skin with Green Tea and Rose Facial Cream, make a meal of Astragalus Bone Broth and Sage Chicken, then treat yourself to Cardamom Chocolate Mousse Cake and a Holy Basil-Ginger Julep. Beautiful photos taken by the author of the herbs and recipes complement each chapter. This book will appeal to those interested in natural health and herbalism, and the recipes offer an easy entry for beginners. Readers will never look at cinnamon, coffee, parsley, lavender or even chocolate the same way again, as they realize the kitchen can be their medicine cabinet!

'If you feel your brain is out of control, you need this book. It is based on science and solid clinical experience. It will help grow your most precious organ - your brain.' - Dr Daniel Amen, founder of Amen Clinics and New York Times bestselling author What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Over the past five years, he's gathered even more data that shows how our modern diet is harming our brains and bodies - and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published: scientific proof that sugar is shrinking the brain! Dr Mike Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr Mike's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix also incorporates research about hypnosis and other activities to naturally boost brain health. At its core, this book is a cognitive behavioural guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.

Andrea McLean, No. 1 Sunday Times bestselling author and award-winning TV broadcaster, opens up about her journey from trauma, toxic relationships and divorce towards empowerment, happiness and healing. Do you ever feel like you're just existing, not truly living? Do you often dwell on how unfair life can be, and how things haven't worked out the way you planned? We've all been there. But it's time to decide what YOU are going to DO about it. No matter what hand you've been dealt, it's in your power to take control and create a life alight with possibility and joy. After walking away from an abusive relationship, Andrea McLean continued putting on a brave face and pretending that everything was fine - all the while ignoring the psychological fallout of her trauma. Finally, it came time to say 'enough!' It was time to make a change. In This Girl Is On Fire, Andrea shares her journey to healing, along with universal lessons in overcoming past trauma, breakdown, burnout and more. Even more vitally, she lights the path towards finding what gets our blood pumping, our eyes shining, and makes us get up in the morning - what sets us on fire.

Internationally acclaimed oracle expert Colette Baron-Reid repackages the ancient knowledge of the chakras in a modern perspective, blending mystic energy work with Western psychology, to demonstrate how we as individuals create and experience our reality. Lavishly illustrated by Jena DellaGrottaglia, The Oracle of the 7 Energies is inspired by the 7-chakra system. Each of the seven chakras has seven cards of its own, with subjects related to specific elements that support its energetic theme and explain how it applies to your life. May The Oracle of the 7 Energies guide you to your highest good, support your life's adventures with love and wisdom, and show you the path to co-creating your most meaningful manifestations!

Discover what your date of birth and your name say about your life purpose, and how they can help you make informed decisions for your life. Michelle Buchanan began studying numerology 27 years ago after her life was turned around by a reading she received. She now helps others transform their lives through the wisdom of this ancient system. In this book, she explains how numerology can provide insight into who you are, why you're here and where you're going. This book will teach you how to calculate your numbers and how they can help you to: - uncover your pre-chosen destiny and life purpose - forecast and plan your future - discover your strengths, challenges, life lessons and potential - choose a suitable career, relationship and place of residence - plan important life events such as a marriage, job change, house move or trip This book was previously published as Numerology (Hay House Basics series).

'The book you hold in your hands is the distillate of a quarter century's teaching. It is my attempt to answer, "What next?" for students who are embarking on their "second act".' - Julia Cameron Julia Cameron has inspired millions with her bestseller on creativity, The Artist's Way. In The Artist's Way for Retirement, she turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process. Cameron shows readers that retirement can, in fact, be the most rich, fulfilling and creative time of our lives. When we retire, the newfound freedom can be quite exciting, but also daunting. Julia guides readers through a 12-week course aimed at defining and creating the life you want to have. This book includes simple tools that will guide and inspire you to make the most of this time in your life, and includes exercises such as: Memoir writing - an opportunity to reflect on and honour past experiences. Morning Pages - a tool to empty your mind and get focus and clarity for the day at hand. Artist Dates - fun days out to discover new passions and interests, and to enjoy something new and different. Solo Walks - peaceful time alone to refresh the mind, relax the body and gain new energy and insights. This fun, gentle, step-by-step process will help you explore your dreams, wishes and desires - and help you quickly find that it's never too late to discover creativity and meaning.

THE PATH TO YOUR ULTIMATE RETIREMENT STARTS RIGHT HERE When you think about planning for retirement - whether it's years in the future or just around the corner - you're bound to have questions. Can I ever afford to stop working? Will Social Security be there for me when I need it? How can I make my money last? Have I waited too long to start saving? Suze Orman, America's most recognized expert on personal finance, answers all the questions that keep you up at night - starting with the biggest one: It is never too late to start planning for a next act that's fulfilling and secure. With her signature blend of compassion, insight, and expertise, Suze guides you toward a plan that will put you in control of your financial future and help you to create the retirement you deserve. SUZE GIVES YOU THE STRAIGHT TALK ON: * Moves to make-and not make- while you're still working * How to invest safely in retirement- with just the right amount of risk * Out-of-the-box ideas to find a new role for your next act * How to lower your living costs now in ways that can have a big impact down the road * Decisions to make before you reach age 70 * Roth IRAs, 401(k)s, annuities, HSAs, and long-term care insurance * The must-have documents to put in place today * The Five Laws of Money to take with you into your Ultimate Retirement years (some of them may surprise you) * And much more

Tune in to the watery wisdom of the mermaids and the ocean with this beautiful oracle for spiritual guidance, emotional insight and gentle, loving healing. Mermaids are the elemental guardians of the sea. They excel in matters of the heart and emotions and wish to share their wisdom with the human realm. This 44-card deck offers gentle yet direct solutions to any challenges you might be facing, and will guide you a more harmonious way of living. Working with this oracle deck will bring forth easy-to-understand messages which can be simply applied in practical ways. This timeless wisdom combined with beautiful imagery will inspire and encourage you, enabling you to forge a personal connection with the mermaids and your own path towards healing and manifestation. Each card in this deck is infused with magical mermaid energy that will have a special meaning and message just for you, or the person you are reading for. Trust the process as each mermaid or merman reveals their message, and rest assured that the wisdom you receive will be exactly what you need at any given time. So dive into this mystical world, open your heart to the mermaids and trust that miraculous transformations can happen!

Your period has power. Embrace your natural cycle, work with your hormones and connect to the innate feminine wisdom of your menstrual cycle. Your period is way more than PMS, carb cravings and lady rage - it's actually a 4-part lady code that, once cracked, will uncover a series of monthly superpowers that can be used to enhance your relationships with others, build a better business, have incredible sex and create a 'bloody' amazing life. Code Red, from the Creatrix of www.thesassyshe.com, Lisa Lister, is a call to action. A rallying cry that dares you to explore, navigate and most importantly, love your lady landscape. You'll learn how to live and work in complete alignment with the rhythms of nature, the moon and your menstrual cycle, be inspired by insights from Wise + Wild Women like Meggan Watterson, Alexandra Pope and Uma Dinsmore Tuli, and gain access to easy-to-follow strategies and SHE Flow yoga practices. You'll be invited to connect with your true nature as a woman, tap into the transformational power of your innate feminine wisdom and use your menstrual cycle as an ever-unfolding map to crack your lady code.

Discover your unique hormonal archetype, heal problematic symptoms and reclaim your health, happiness and wellbeing with this holistic plan to rebalancing your hormones. If you're experiencing weight gain, mood swings, decreased libido, fatigue or irregular periods, you're not alone. Four out of five women will face life-altering hormonal imbalances and symptoms that wreak havoc on their physical and mental health - yet most of these issues go unacknowledged, undiagnosed and untreated. In this book, Shawn Tassone MD, PhD puts the power to heal in your hands. He expertly bridges the gap between conventional and alternative medicine to bring you a holistic hormonal mapping system, helping you to understand how your hormones affect your emotions, body and behaviour. You'll discover: * accessible strategies for healing that are tailored to your specific hormonal composition * an exploration of 12 different imbalance profiles, characterized as easy-to-relate-to archetypes * how to take the Integrative Hormone Mapping Quiz - an accurate diagnostic tool that will reveal which of the Hormonal Archetypes you most resemble * the revolutionary six-step SHINES protocol - the world's first fully integrative, holistic treatment plan for healing hormonal imbalance, with guidance for each archetype A proven roadmap to wellness, The Hormone Balance Bible provides you with sustainable practices that can easily be incorporated into daily life. This is your first step to vitality, health and empowerment.

Based on the #1 Sunday Times bestseller Good Vibes, Good Life, this calendar offers bitesize inspirations for every day. From the #1 Sunday Times bestselling author Vex King - an inspirational calendar to help you manifest your goals, overcome challenges and live a high-vibe life! This beautiful calendar brings good vibes right to your home or work so you can create the best possible future! Each day brings new and actionable wisdom, inspiration, advice, affirmations and encouragement. The weekly motivations, activities and lists on topics like manifestation, self-acceptance and self-love will help you to cultivate positive lifestyle habits, change your beliefs to invite great opportunities into your life and find your higher purpose. Vex also offers wisdom on topics such as transformation, growth, gratitude and appreciation, positivity and self-healing.

Internationally renowned author Ingeborg Bosch has made a breakthrough as one of the leading psychologists of her time. Her ground-breaking method, Past Reality Integration (PRI (R)) has proven itself as an impressive tool to free ourselves from negative emotions and destructive habits so that we can finally live life to the fullest. In this book, Ingeborg provides a clear explanation of how emotional problems develop, and shows us that life doesn't have to be as difficult as we are often prone to believe. Her step-by-step plan will help you to understand: * self-observation - when am I under the spell of my emotional brain? * symbol recognition - what starts up the reaction of my emotional brain? Which perception of my present circumstances activated my psychological immune system leading to destructive and painful emotions? * defence reversal - how to re-programme your emotional brain. The powerful techniques in this book will enable you to free yourself from obsolete defensive reactions, and move past anxiety, depression and fear so that you can live consciously in the NOW.

In the past few years there has been an increase in the use of the word intuitive. This increase has been a direct result of the way we describe the intelligent functionality of technology, such as a smart phone or an application. In addition many business people, such as Apple creator Steve Jobs and Virgin tycoon Richard Branson, have credited their success to 'ideas through intuition'. Intuition is no longer seen as something wooly but as a valuable life skill. We have also seen a rise in the popularity of books that talk of 'silencing the mind', revealing the importance of being without ego. You Do Know blends these two subjects together by explaining how to make decisions without ego, therefore making decisions without fear. Many people don't know how to trust their intuition. In You Do Know, Becky Walsh explains that this is because until now people thought there was only one kind of intuition. Becky has made a revolutionary discovery: that there are two forms of intuition. One form works through ego and the other though love. To back up this realisation she has turned to neuroscience, psychology and spiritual teaching to draw all the pieces together. In addition, Becky explains how interactions without ego-judgement affect us positively in friendship, business, relationships, family and community. This shift will change our world dramatically from both a personal and global perspective, as we realise that intuition is the key to the shift in consciousness that humanity needs to fix the problems we currently face.

'You have a sacred destiny; we all do...' From the earliest history of mankind, there are records of native people using the signs in nature to determine their destiny. Wise elders were able to move through mystic gateways into inner realms and bring back wisdom and guidance to their tribes. In this powerful oracle card deck, Denise Linn draws from her Native American heritage and experience as a gifted healer and teacher. With each card, you receive access to a different gateway, from our earthly realm to the one of Spirit. From forests to floodplains, meadows to caves, shimmering sunshine to the dark mysteries of the moon - these vibrant cards will fill your days with messages of Spirit, from the landscapes within and around us. May your inner guidance awaken, and may the wisdom of the native spirit unfold within your life!

Have you ever wondered why you are drawn to certain people, ideas or products and turned off by others? Are you constantly searching for something you can't put your finger on, or wondering whether you are living a life that truly fits? In Archetypes, New York Times bestselling author Caroline Myss delves into the world of archetypes, which have been the subject of her work for more than 25 years. Archetypes are universal patterns of behaviour that, once discovered, help you better understand yourself and your place in the world. In short, knowing your archetypes can transform your life. Within the pages of this book, Myss writes about ten primary archetypes that have emerged in today's society: the Caregiver, the Artist/Creative, the Fashionista, the Intellectual, the Rebel, the Queen/Executive, the Advocate, the Visionary, the Athlete, and the Spiritual Seeker. In each chapter, she explains one individual archetype, showing how it has evolved and then in fascinating detail lays out the unique characteristics, the defining graces, the life challenges, and other information to help you understand if you are part of this archetype family and if so, how you can fully tap into its power. You can then use this knowledge to make more conscious decisions about everything from careers to relationships, avoiding common pitfalls of your personality type while playing up your strengths.