While most people associate testosterone with men, it's one of the most vital hormones in women, and one of the first hormones that women begin to lose as they enter their 40s. Women approaching midlife are plagued with insomnia, fatigue, depression, forgetfulness, low libido and a general sense of malaise. But Dr Kathy Maupin knows that it doesn't have to be this way. In the process of overcoming her own hormonal imbalance, Dr Maupin has identified a debilitating and largely unknown health condition that is affecting millions of women: testosterone deficiency. In The Secret Female Hormone, Dr Maupin and therapist Brett Newcomb bring vital information about testosterone to the general public for the first time as they share the latest research on testosterone replacement therapy and its effects. Speaking in clear and practical terms, they show readers how to find the right treatment plan for their individual needs. Discover: * Shocking information on the long-term effects and risks factors of testosterone loss * Common myths and misconceptions regarding hormone replacement therapy * Questionnaires throughout to help readers determine their individual needs * Tips for dealing with mood swings, changes in sex drive and maintaining healthy relationships * Real patient stories that help you find the right prescription for your individual needs.

Americans are overweight, and they're getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually "Eat less, exercise more," which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are most people unsure about which weight-loss plan is best, but their physicians are, too It has become an "everyone for him- or herself" situation, where we're forced to experiment, hoping to hit on the magic weight-loss formula by chance . . . and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can't the medical establishment make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health? Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a Hunter, while others have the metabolism of a Farmer. In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time. Once you know your type, you'll be on the road to successful weight loss and greater health and well-being

In You Can Heal Your Heart, self-help luminary Louise Hay and renowned grief and loss expert David Kessler, the protege of Elisabeth Kubler-Ross, have come together to start a conversation on healing grief. This remarkable book discusses the emotions that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. You Can Heal Your Heart will also foster awareness and compassion, providing you with the courage to face many other types of losses and challenges, such as saying goodbye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease and much more. With a perfect blend of Louise Hay's teachings and affirmations on personal growth and transformation and David Kessler's many years of working with those in grief, this empowering book will inspire an extraordinary new way of thinking, bringing hope and fresh insights into your life and even your current and future relationships. You will not only learn how to help heal your grief, but you will also discover that, yes, you can heal your heart.

From New York Times bestselling author Kris Carr, comes a transformational book about love, loss, and all the life-changing insights we receive when we embrace them. A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis. While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself. And then she asked herself, “If embracing my intense emotions helped me feel even the slightest bit better, why was I so determined to avoid them? And given how all-encompassing this hint of catharsis felt, where else in my life have I been avoiding grief?� In this book, Kris shares her (embarrassing, painful, helpful, hilarious, and sometimes inappropriate) stories and observations about what to expect when you’re not expecting your world to fall apart. If your life has been turned upside down—whether it be the dissolving of a relationship or marriage, the end of a job or career, any other number of significant unexpected transitions. . . or, like Kris, you are wrestling with the pain that comes from an illness or the death of a loved one, this book is filled with real-life experiences, practices, and insights that can help you feel better—not cured—but better. It will provide comfort and community as you learn that these big messy emotions can be a catalyst to take inventory of your life, figure out what matters most, and reset. . . because as Kris says, “when we’re brave enough to tend to our hearts: Our messy emotions can teach us how to be free––not free from pain, but free from the fear of pain and the barrier it creates to fully living.�

'IN THIS BOOK, NANCY SHOWS YOU HOW TO FALL IN LOVE WITHOUT LOSING YOURSELF.' - GABRIELLE BERNSTEIN, #1 NEW YORK TIMES BESTSELLING AUTHOR OF THE UNIVERSE HAS YOUR BACK In these paradigm-shifting pages, master coach Nancy Levin takes a truly fresh look at relationships, showing you how to build them better from the ground up - or perform some skilful renovations. Permission to Put Yourself First is for you if you fit any of these profiles: you're single and looking for a new relationship beyond what you've experienced before; you're happy alone but looking towards a great relationship in the future; you're divorced and determined never to do that again; or you're recovering from the death of a partner and unsure what's next. It's also for you if you're currently in a relationship that you want to refresh and restore; a relationship that challenges or threatens your boundaries; a relationship you're not sure you can salvage; or a relationship you recognize as the exact right teacher for you, even if it's not easy. Essentially, this book is for you if you're ready for something more in a relationship than what the old models have offered. It's based on the essential truth that a relationship is first and foremost where we learn to love ourselves. Drawing on many of the same exercises she uses with her clients, Nancy guides you through a 10-step process to dissolve your emotional and psychological roadblocks to self-love so you can have the relationship you truly desire. 'WHATEVER YOUR RELATIONSHIP STATUS, YOU WILL FIND THE KEY TO LASTING HAPPINESS AND FULFILMENT IN THESE PAGES.' - DR CHRISTIANE NORTHRUP, NEW YORK TIMES BESTSELLING AUTHOR OF WOMEN'S BODIES, WOMEN'S WISDOM AND GODDESSES NEVER AGE

In Earth Alchemy - an updated edition of Glennie Kindred's The Alchemist Journey - she explores a powerful fusion between the ancient healing art of alchemy and the energy inherent in each of the eight Celtic festivals. This practical guide, written in Glennie's accessible style, show us how to work with each seasonal and alchemical shift, and use the natural energy of transformation to experience ourselves in a new way. It takes us on a journey of discovery, to find our gold, the source of our healing and happiness. Earth Alchemy includes: * A key to the Earth Festivals and creating celebrations that encourage our natural ability to transform and change. * Key alchemical concepts and how they are tied to eternal natural laws we can all harness * How to recognize natural phenomenon and their subtle meanings for our personal healing. * Experiencing the unity and interconnection of ourselves as part of the Earth. Beautifully illustrated with Glennie's own deep evocations of alchemical spirit, this book is a must read for anyone who is seeking to commune more closely with the natural world and who wishes to become a powerful force for change in the world.

The revised and expanded 20th-anniversary edition of Iyanla Vanzant's first published work, Tapping the Power Within, offers a powerful path to self-empowerment through the revitalization of Spirit. Whether you are a beginner on the path or a veteran in need of refreshment, Iyanla's pragmatic prescriptions can support your growth from the comfort of spiritual adolescence to the wisdom of spiritual maturity. Written with Iyanla's signature healing stories, this classic volume is the ultimate user's guide to spiritual housekeeping. Offered to assist you on your journey toward peace, love, and the freedom to be who you are, this book is a perfect companion on the way toward the real you. Tapping the Power Within is Iyanla's gift to readers who have been inspired by her journey. Its powerful exercises, which unite the will with the spirit, teach that only you have the power to make a change for the better. You no longer need to settle for the way things 'are'... you can open up to the way things can 'be' - if you dare to tap the power within. This exclusive edition now contains Iyanla's special 'What I Know Now' commentaries and an original, FREE audio download.

Having a good relationship is just like any other relationship: it has its ups and downs, its breakups and makeups. And just like other relationships, living happily with money really comes down to love. Using client stories and her own saga of moving from heavy debt to complete financial freedom by the age of 28, Kate Northrup acts as a guide in your quest for personal financial freedom through love. You'll learn how to chart your current financial life and create a plan to get you to where you want to be - whether that's a penthouse apartment or a cabin in the woods. Step-by-step exercises that address both the emotional and practical aspects of your financial life help you figure out your personal perceptions of money and wealth and how to change them for the better. You'll learn about thought patterns that may be holding you back from earning what you're worth or saving what you can. She'll teach you how to shift your beliefs about money, create a budget, spend in line with your values, get out of debt and so much more. In short, she'll teach you to love your money, so you can love your life.

Revised and updated with two new chapters! We are in crisis because we live a lie. We believe we flourish because we compete and fight - personally, as a nation, and as the dominant species. But we succeed only because we share, we care and we're fair, as Lynne McTaggart's latest, profound and life-altering book proves. The Bond demonstrates that we are in constant relationship with everything and everyone. Pulling together a vast array of cutting edge scientific discovery, McTaggart demonstrates that the idea of 'us against them' is one of the most fundamental misconceptions we make.

Have you ever asked, 'Why am I sick?' and found that your doctor can't give you a satisfying answer?
Western medicine can rarely answer this question - just look at any medical dictionary, and for 99 per cent of diseases listed, the cause is not known. The question is, how can you cure a disease - permanently - if you don't know what caused it in the first place?
In "Why Am I Sick"? Richard Flook explains how disease really works, revealing how the body has not, in fact, made a mistake, but that there are different types of stressful experiences that can cause specific diseases to occur. He tackles the challenging questions of why cancers develop, how chronic diseases are caused, how allergies start, why our beliefs about bacteria and viruses are flawed, and how our present way of treating disease is in desperate need of updating. This ground-breaking book will challenge your present belief system about disease, and at the same time empower you by finally answering the question: 'Why am I sick?', to put you back in control of your health

"Love is your destiny. It is the purpose of your life. It is the key to your happiness and to the evolution of the world." Loveability is a meditation on love. It addresses the most important thing you will ever learn. All the happiness, health and abundance you experience in life comes from your ability to love and be loved. This ability is innate, not acquired. Robert Holden is the creator of a unique programme on love called Loveability, which he teaches worldwide. Using this three-day public programme, he has helped thousands of people to transform their experience of love. 'Love is the real work of your life,' says Robert. 'As you release the blocks to love you flourish even more in your relationships, work, and life.' In Loveability, Robert weaves a beautiful mix of timeless principles and helpful practices about the nature of true love. With great intimacy and warmth, he shares stories, conversations, meditations and poetry that have inspired him in his personal inquiry on love. Key themes include: * Your destiny is not just to find love; it is to be the most loving person you can be. * Self-love is how you are meant to feel about yourself. It is the key to loving others. * When you think something is missing in a relationship, it is probably you. * Forgiveness helps you to see that love has never hurt you; it is only your misperceptions of love that hurt. * The greatest influence you can have in any situation is to be the presence of love.

This is the secret to a wiser, happier and longer life; the key to a more energetic and productive you. Welcome to the power of the Downstate. Do you find the relentless daily grind of go-go-go, do-do-do exhausting? Always feel like you're playing catch-up in every aspect of life? World-renowned researcher Sara C. Mednick PhD has the solution. She developed the concept of the Downstate while studying how our internal systems - sleep, cardiovascular, circadian, muscular and metabolic - work together. The results were astounding: our systems need restorative states, and these states don't just happen during sleep. In fact, you can harness Downstate moments in everything you do, from deepening your breath, to timing your exercise and meals, to holding hands, or walking your dog. The Downstate refers to the wide range of recovery systems you can learn to tap into every single day. It can help to replenish your most vital functions at a cellular level, including giving your heart, brain and metabolism a rest. In essence, it's your opportunity to plug yourself into a metaphorical outlet and power back up. In this ground-breaking and fun read, you'll discover simple ways to: * access the Downstate via four key approaches: parasympathetic nourishment, sleep, exercise and nutrition * engage in simple, quick activities that make you feel rested and full of energy * restore your inner balance with the four-week Downstate Recovery Plan, expertly crafted with science-backed tools and techniques Find out how to be more alert, productive and cognitively sharp during the day, enjoy consolidated, restorative sleep at night and achieve a long life filled with mental and physical vitality.

TAP INTO A HIGHER FREQUENCY IN THIS UPDATED EDITION―OVER 100,000 COPIES SOLD―FROM WORLD-RENOWNED ANGEL EXPERT AND BEST-SELLING AUTHOR KYLE GRAY

77 TOOLS TO CONNECT WITH ANGELS―LEARN HOW TO AWAKEN, GROUND, IGNITE, INTEGRATE, ACTIVATE, MANIFEST YOUR DREAMS, AND MORE

A brand-new edition to help you lift your energy, unlock a higher frequency, and start receiving more joy and miracles in your life!

“Kyle certainly knows how to live a high-vibe life and this book is filled with inspiration so you can do exactly that!”
–Vex King, best-selling author of Good Vibes, Good Life and Healing Is the New High

Everything is comprised of energy, including you! You express energy in what you create, experience, and attract. Right now, the Universe is calling you to align your life to a higher energetic frequency, and at any given moment you have the opportunity to Raise Your Vibration. Let best-selling author Kyle Gray be your guide!

This new edition focuses Kyle’s teachings into 77 essential healing practices, sharing inspiring affirmations, channeled wisdom, and energetic messages to help you awaken your divine connection and activate your light. You’ll discover how to:

· Trust in the love and support of the Universe
· Clear your energy field and protect your vibes
· Activate the flow of spiritual energy through your chakras
· Cultivate a daily spiritual practice with simple tools
· Attract positive experiences into your everyday life

“Raising your vibration is all about choosing to be that good vibe wherever you go. Essentially, it’s about making the conscious choice to be the good you were born to be.

The high-vibe life is a good life. That doesn’t mean that everything’s going to be rosy, but it does mean that you have tools and practices that you can use when you need them.

That’s what I’ve learned about raising your vibration―it’s not about avoiding life’s challenges or high-vibing your way out of being human, it’s about being able to come back to your center more quickly when things get gnarly, challenging, or even dark.

My prayer is that no matter what comes up in your life, this book will support you in tapping into the resources you have within and returning to the highest vibration.”

Love,
Kyle Gray

Raise Your Vibration will help you lead a high-vibe life with purpose and love, so that you make room for an endless flow of miracles, guidance, and spiritual support in every area of your life!

It's the greatest story never told: that of a boy who met Jesus and dared to ask Him all the questions that have consumed mankind since the dawn of time. His name was Segatashya. He was a shepherd born into a penniless and illiterate pagan family in the most remote region of Rwanda. He never attended school, never saw a Bible, and never set foot in a church. Then one summer day in 1982 while the 15-year-old was resting beneath a shade tree, Jesus Christ paid him a visit. Jesus asked the startled young man if he'd be willing to go on a mission to remind mankind how to live a life that leads to heaven. Segatashya accepted the assignment on one condition: that Jesus answer all his questions-and all the questions of those he met on his travels - about faith, religion, the purpose of life and the nature of heaven and hell. Jesus agreed to the boy's terms, and Segatashya set off on what would become one of the most miraculous journeys in modern history. Soon, this teenage boy who had never learned to read or write was discussing theology with leading biblical scholars and advising pastors and priests of all denominations. He became so famous in Rwanda that the Catholic Church investigated his story. His words and simple truths converted thousands of hearts and souls wherever he went. The answers to these and many other momentous, life-changing questions are revealed in this riveting book, which is the first full account of Segatashya's remarkable life story. Written with grace, passion, and loving humour by Immaculee Ilibagiza, Segatashya's close friend and a survivor of the Rwandan holocaust herself, this truly inspirational work is certain to move you in profound ways. No matter what your faith or religious beliefs, Segatashya's words will bring you comfort and joy, and prepare your heart for this life... and for life everlasting.

The Quickening is the fourth in a series of books on self-empowerment by Stuart Wilde. The Quickening discusses the power of the ancient Warrior-Sages, and it teaches you etheric (Life Force) and psychological techniques for consolidating your energy. 'The world of the common man is about to unravel, like never before. I seek the attention of those that are strong and getting stronger. It is only through the power of these "individuals" that the spirituality of the world will survive the hurricanes of change. There is little time.' Stuart Wilde

This beautiful and uplifting book can help you to create miracles and open new doors to well-being in every aspect of your life! In the face of rapid life changes, unprecedented numbers of people are turning to the God of their understanding for support, consolation, inspiration and guidance. But how do we pray so that our prayers have meaning, power and, most importantly, results? In Handle with Prayer, bestselling author Alan Cohen offers a wealth of insights into deepening your prayer and bringing your dreams to life. In a comfortably friendly yet profoundly moving way, Alan guides you to create real and lasting change in health, prosperity, relationships, and spiritual growth. Prayer, you'll discover, is a magnificent adventure in fulfilling your heart's desire.

When new discoveries cast doubt on existing beliefs, it's time to rethink the beliefs! A new world is emerging before our eyes, while the unsustainable world of the past struggles to continue. Both worlds reflect the beliefs of our past. Both exist - but only for now. Which world do you choose? Bestselling author and visionary scientist Gregg Braden suggests that the hottest issues that divide us - seemingly separate concerns such as war, terror, abortion, suicide, genocide, the death penalty, poverty, economic collapse, and nuclear war - are actually related. They all stem from the false assumptions of an outdated science, assumptions that have brought us to the brink of disaster and the loss of all that we cherish as a civilisation. Deep Truth reveals compelling evidence that: * Evolution alone does not explain our existence * We've been on Earth much longer than acknowledged by conventional history * We're 'wired' for peace, not war * We're at a pivotal tipping point in our existence These discoveries give us the reasons to think differently about ourselves. With that difference, the solutions become obvious, and the choices become clear! Gregg Braden brings together the inspiring messages from all his previous visionary work into one cohesive vision for the future of mankind.

Kim Sheridan grew up with animals as her constant companions. Each time she faced the death of a beloved pet, along with the pain came the same questions, to which she could find no answers. Then, mysterious things began to happen that she couldn't explain, which led her on an incredible journey to uncover the truth. Along with her own extraordinary experiences, she compiled heartwarming and meaningful true stories of everyday people around the world, and discovered compelling evidence that forever erased her own doubts about an afterlife for animals.
This book provides enormous comfort and reassurance to anyone who has ever cherished a pet, and food for thought for anyone who has ever questioned the place of these beloved creatures in the larger scheme of things, both here on Earth and beyond.

Tucked away in the eastern end of the Himalayas lies Bhutan - a tiny, landlocked country bordering China and India. Impossibly remote and nearly inaccessible, Bhutan is rich in natural beauty, exotic plants and animals, and crazy wisdom. It is a place where people are genuinely content with very few material possessions and the government embraces 'Gross National Happiness' instead of Gross National Product. In this funny, magical memoir, we accompany Linda Leaming on her travels through South Asia, sharing her experiences as she learns the language, customs and religion; her surprising romance with a Buddhist artist; and her realisations about the unexpected path to happiness and accidental enlightenment. As one of the few Americans to have lived in Bhutan, Leaming offers a rare glimpse into the quirky mountain kingdom so many have only dreamed of. For over ten years, Leaming has lived and worked in the capital city of Thimphu, where there are no traffic lights and fewer than 100,000 people. "If enlightenment is possible anywhere," she writes, "I think it is particularly possible here." With fantastic lessons from the Bhutanese way of life, beautiful evocations of this unspoiled land and a love story which is founded on the new peace she found in Bhutan, this book will appeal to anyone who wants to go on a voyage of discovery: to a foreign land or within the self.

This title reveals how humans create their own experiences by the masks they choose to wear. These masks are adopted, sometimes unconsciously, for purposes of manipulation or defence. However, the challenges of life seem to be magnified because the universe relects back the disguises worn, replaying misconceptions and vulnerabilities in the physical world. The author lists the 12 masks humans tend to wear, for example, Victim, Tyrant, and Warrior, and explains the resulting cause and effect relationships, their relationship to planetary energies, inner archetypes, the inner psyche, and life conditioning. He maintains that through a new understanding and inner knowledge life can be enjoyed to the full as the true persona is revealed.

Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson''s dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.

Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you''ll learn:

- How to create the ideal sleep sanctuary
- How to hack sunlight to regulate your circadian rhythms
- Which clinically proven sleep nutrients and supplements you need and why
- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!

Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

" The Wisdom of Sam" celebrates the precious gifts of life and the innocence of childhood. At the book's heart is the story of a grandfather and his remarkable grandson, who share an indelible bond. Each one faces a unique set of challenges--quadriplegia and autism. But the differences in age, outlook, and experience soon vanish as this extraordinary pair share universal truths about empathy, compassion, and forgiveness. After a near-fatal accident rendered him paralyzed, Daniel Gottlieb came to understand the importance of patience, acceptance, gratitude, and hope--qualities he sought to teach his young grandson, Sam. Yet when Gottlieb least expected it, their roles reversed and the student became the teacher. Sam's observations on his experiences--everything from grieving the loss of a beloved pet to facing his first night away from home--provide simple yet profound lessons on life, death, courage, fun, uncertainty, and joy. These lessons are gentle reminders of what we once knew, what we often take for granted, and what matters most.

Gordon Smith, hailed as the UK's most accurate Spiritual Medium, is respected internationally both for his ability to convey precise messages from the Spirit World, filled with a level of detail that astounds people, and also as one of the world's foremost teachers of mediumship. In this fascinating updated edition of one of his bestselling books, Gordon sheds light on: - how mediums and psychics get their information - why spirits choose to communicate with us - the truth about ghosts, poltergeists and hauntings - out-of-body experiences and altered states of awareness - re-incarnation and memories of past lives. While Gordon is the first person to acknowledge that people's imagination, grief or distress can affect their perceptions, and that charlatans and frauds only add to the confusion, his incredible experiences and research have inspired him with a passion to reveal what really happens in the Spirit World. In The Unbelievable Truth, he lifts the lid on these 'insider' topics with wit, insight and great knowledge.

A Deep Breath of Life is a spiritual guidebook that offers pause for thought for every season of your soul. Alan Cohen's unique spiritual perspective offers you a moment of pure contemplation for every day of the year, whether you're seeking to find a moment of peace before you begin the day or recharge at the end of it. Each meditation will take you only a few minutes to read, but has wisdom that will resonate through your spiritual journey. Each message includes a theme, a quote of wisdom, a parable or real-life anecdote, a prayer, and an affirmation. A companion that will stay with you throughout your life, A Deep Breath of Life is a classic which will provide wisdom that grows as you do - every day.

Andrea McLean, No. 1 Sunday Times bestselling author and award-winning TV broadcaster, opens up about her journey from trauma, toxic relationships and divorce towards empowerment, happiness and healing. Do you ever feel like you're just existing, not truly living? Do you often dwell on how unfair life can be, and how things haven't worked out the way you planned? We've all been there. But it's time to decide what YOU are going to DO about it. No matter what hand you've been dealt, it's in your power to take control and create a life alight with possibility and joy. After walking away from an abusive relationship, Andrea McLean continued putting on a brave face and pretending that everything was fine - all the while ignoring the psychological fallout of her trauma. Finally, it came time to say 'enough!' It was time to make a change. In This Girl Is On Fire, Andrea shares her journey to healing, along with universal lessons in overcoming past trauma, breakdown, burnout and more. Even more vitally, she lights the path towards finding what gets our blood pumping, our eyes shining, and makes us get up in the morning - what sets us on fire.