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Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help

Living in Tune - 21 Questions to Activate Your Intuition and Find Your Life Purpose (Paperback): Liz Roberta Living in Tune - 21 Questions to Activate Your Intuition and Find Your Life Purpose (Paperback)
Liz Roberta
R477 R417 Discovery Miles 4 170 Save R60 (13%) Ships in 10 - 15 working days

Spiritual coach and intuitive tarot reader Liz Roberta helps readers to connect with their intuition and discover their true calling. That deeper calling within you? Don't ignore it! It's time to start listening to your intuition - and following it to find your true purpose. Intuition is the strongest tool we have, but far too often we forget to use it or aren't sure where to begin. If you're feeling a little lost, unmotivated or unsure of the best path to take, it's time to look inward and listen. This is the ultimate guide for you to connect with your intuition, discover your soul's calling and finally lead a life where you feel inspired, joyful and in flow. Liz Roberta has devised an accessible framework of 21 transformative questions to help you take practical steps to activate your intuition, figure out what feels right for you and start living in alignment with your purpose. These questions will help you to see the most potent and powerful parts of yourself that you may have been hiding from. You'll discover how to: * tune in to your own intuition * identify your life purpose * trust yourself deeply and gain confidence * choose a life path that is truly your own You are here for a reason and your soul knows what's best for you. When you finish the last page, you'll know too. Trust your intuition, start living in tune with the flow of life and you'll find you're able to guide yourself to exactly where you're meant to be.

Conscious Writing - Discover Your True Voice Through Mindfulness and More (Paperback): Julia McCutchen Conscious Writing - Discover Your True Voice Through Mindfulness and More (Paperback)
Julia McCutchen
R521 R465 Discovery Miles 4 650 Save R56 (11%) Ships in 10 - 15 working days

'Conscious Writing is a truly wonderful book that will sit next toWriting Down the Bones and other classics on writing, and will be well-used by me!' Robert Holden, author of Happiness NOW and Shift Happens! Conscious Writing is an original approach to creative awakening which leads you to discover your true self and express your true voice - on the page and in the world. It's a journey of self-realization (conscious) and self-expression (creativity) which can be applied to any and all types of writing, and fluently blends soul with craft to reveal your richest insights and ideas. Whether you dream of writing but haven't started yet or are an experienced author, Julia McCutchen will guide you through this tried and tested step-by-step process for releasing your fears and writing what you are truly here to write. Drawing on an inspiring mix of perennial wisdom, psychological research and modern neuroscience, she teaches how to: * Apply the 7 Core Principles for individual experience of transpersonal Truth, and emerge transformed and ready to write. * Align all aspects of yourself - body, emotions, mind and soul - to bring your whole self to the creative writing process. * Dive into deep creative flow and play with possibilities in the quantum realm of infinite potential. * Visit the Conscious Writing Sanctuary, a powerful inner space out of which timeless words flow freely. * Realize your full potential and effortlessly stand out from the crowd as you express yourself consciously and creatively as an author in the world.

The Golden Motorcycle Gang - A Story of Transformation (Paperback): Jack Canfield, William Gladstone The Golden Motorcycle Gang - A Story of Transformation (Paperback)
Jack Canfield, William Gladstone
R521 R465 Discovery Miles 4 650 Save R56 (11%) Ships in 10 - 15 working days

Have you ever asked yourself why you are on planet Earth? And what the ultimate purpose for your life might be? Well, Jack Canfield asked himself this very question and came up with a surprising answer-part of which included a vision revealing that he is part of a "Golden Motorcycle Gang"-a gang whose intent is to have fun, but also to make significant contributions to the well-being of humanity. During a joyful dinner many years ago in Santa Barbara, California, Jack told his friend William Gladstone about the Gang. Upon hearing this account, William had an epiphany that Jack's story held a powerful underlying truth not only explaining Jack's true purpose, but William's as well. For more than ten years, William encouraged Jack to write a book based on the story of the Gang, so they have now collaborated on this work to show you its relevance to this critical moment in the history of human civilization . . . and also to you, personally. As you read, you will be introduced to some of the extraordinary members of the Golden Motorcycle Gang, including visionary thinkers such as Barbara Marx Hubbard, the originator of the concept of Conscious Evolution. The mystery and adventure inherent in this book reveals that there is now the opportunity for all of us on planet Earth to make a quantum leap in real time toward choosing the actual course of our evolution. Along the way, we are meant to experience the joy that comes from recognizing who we really are. Perhaps, as you embark on Jack's journey along with him . . . you will find that you are also a member of the Golden Motorcycle Gang! So get ready for the adventure of your life!

Becoming Aware - How to Repattern Your Brain and Revitalize Your Life (Paperback): Lisa Garr Becoming Aware - How to Repattern Your Brain and Revitalize Your Life (Paperback)
Lisa Garr
R497 R445 Discovery Miles 4 450 Save R52 (10%) Ships in 10 - 15 working days

Lisa Garr wants you to stop going through the motions in life. She wants you to become aware. Her mission on her internationally syndicated radio program, The Aware Show-and now in her first book-is to inspire positive growth in all areas of life and bring conscious conversations into everyone's living room. Lisa's own story is remarkable. Several years ago, she suffered a traumatic brain injury during a freak biking accident that rendered her unable to speak or rely on her short-term memory. She not only used cutting-edge EEG techniques to heal but also set out to live a different life than the one she was leading in her pre-accident days. Lisa used this experience as a wake-up call and decided to transform in every way possible, including marrying her true love and giving birth to their daughter. Today, the woman who couldn't even say a few words is a radio and Internet sensation with a massive, swiftly growing audience and multimedia platform. Now she brings the lessons she has learned from countless interviews with inspirational, spiritual, and new-thought leaders to the pages of this book. She discusses how she's applied them to her own life, and explains how you can, too. Lisa will show you how to: * Use what she calls "brain-nastics" to help you repattern your brain for optimal function * Create what you want on multiple levels and become a Conscious Catalyst for change * Overcome stress; make your health a priority; and learn to be a better parent, partner, friend, and co-worker * Get back on track when you encounter a roadblock-or when life seems to hit you on the head (as it did her!) Join Lisa on an inspiring journey of positive growth. As you learn to become aware and use your own maximum wattage, you'll find that life is full of amazing possibilities!

Fellowship with the Holy Spirit - Understanding The Communion With The Consuming Fire Power Of God (Paperback): Abraham Peters Fellowship with the Holy Spirit - Understanding The Communion With The Consuming Fire Power Of God (Paperback)
Abraham Peters
R740 R632 Discovery Miles 6 320 Save R108 (15%) Ships in 10 - 15 working days
Life Loves You Cards (Cards): Louise Hay, Robert Holden Life Loves You Cards (Cards)
Louise Hay, Robert Holden 1
R430 R336 Discovery Miles 3 360 Save R94 (22%) Ships in 5 - 10 working days

Like Louise Hay's perennial bestsellers, Power Thought Cards and Wisdom Cards, the Life Loves You Cards contain affirmations that plant seeds for personal growth and transformation. Created by Louise Hay and Robert Holden, co-authors of Life Loves You: 7 Spiritual Practices to Heal Your Life, these cards, like their book, explore the deeper meaning and practical application of Louise's signature affirmation 'life loves you'. Each of the 52 cards contains an affirmation to practice on one side and on the other, an inspiring message to encourage self-inquiry and positive action. As an example, the card for the affirmation Life loves you contains the following text on the reverse side: Life loves us all. Look at yourself in a mirror. Breathe in and say 'Life loves me'. As you breathe out, smile. Repeat ten times. The card deck is designed to be consulted in many different ways: as an oracle, as a focus for the day or week, or to provide guidance on a specific issue. In whichever way the cards are used, they are made to demonstrate the transforming power of love.

Calm Your Gut - A Mindful and Compassionate Guide to Healing IBD and IBS (Paperback): Cara Wheatley-Mcgrain Calm Your Gut - A Mindful and Compassionate Guide to Healing IBD and IBS (Paperback)
Cara Wheatley-Mcgrain
R609 R531 Discovery Miles 5 310 Save R78 (13%) Ships in 10 - 15 working days

A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: heal your gut in a sustainable, healthy way develop highly effective mindfulness practices in relation to both food and lifestyle create delicious, gut-friendly meals with Cara's creative, simple recipes incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.

Secrets from Chuckling Goat - How a Herd of Goats Saved my Family and Started a Business that Became a Natural Health... Secrets from Chuckling Goat - How a Herd of Goats Saved my Family and Started a Business that Became a Natural Health Phenomenon (Paperback)
Shann Nix Jones
R545 R485 Discovery Miles 4 850 Save R60 (11%) Ships in 10 - 15 working days

Shann Jones never expected to fall in love with a Welsh farmer at the age of 41. She didn't anticipate leaving her city-girl existence as a radio talk show host in San Francisco to end up running a 25-acre self-sustaining farm in Wales. And she certainly didn't expect to find herself locked in a desperate battle to save her husband's life from a deadly superbug infection, armed only with natural remedies and the probiotic drink they make on the farm. This is a true story, taken from Shann's diaries. It's about second-chance love stories, and happy endings that pop up when you least expect them. It's a story about nature, and farm life, and ancient recipes. And most of all, it's about the miracles that can happen when you refuse to give up hope.

The Happy Human - Being Real in an Artificially Intelligent World (Paperback, Postponed): Gopi Kallayil The Happy Human - Being Real in an Artificially Intelligent World (Paperback, Postponed)
Gopi Kallayil
R491 R432 Discovery Miles 4 320 Save R59 (12%) Ships in 10 - 15 working days

Happiness is a multimillion-dollar industry, catering to our deep desire to live a joyful life and to a belief that, as human beings, we deserve to be happy. Gopi Kallayil believes in reversing that equation. He holds that what we truly deserve is to be human, and that the key to happiness lies in being 100 percent who we are, even if - maybe especially if - that means falling on our faces. Which Gopi has done. Many times. But he's also had spectacular success. This book explores the qualities that make us human and have helped to make Gopi successful and happy in both his personal life and his professional career. Full of candor, compassion, and Gopi's signature love of the absurd, The Happy Human spans the period from his first job as a software programmer in South China to his current position as an executive at Google in Silicon Valley. Each chapter captures an event in Gopi's life where he dug deep and found the means to express himself from a place of radical con dence: Singing live at Burning Man, even though he sings off-key. Participating in a triathlon, with an openwater swim, when he had only swum in a pool. (Lifeguards pulled him into their boat to save him.) Speaking at Toastmasters International - and being willing to be awful - before finally, years later, becoming one of their top speakers. He also weaves in accounts of others who have dreamed big and acted on their dreams. Gopi's stories and practices guide us gently toward happiness by embracing not only our own selves but the entire human experience, inspiring us to expect miracles daily, to use every fall as a chance to bounce, to live our lives full-out.

Meditation Made Easy - Coming to Know Your Mind (Paperback): Matteo Pistono Meditation Made Easy - Coming to Know Your Mind (Paperback)
Matteo Pistono
R474 R425 Discovery Miles 4 250 Save R49 (10%) Ships in 10 - 15 working days

An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques. In this book, readers will learn: - How to develop a consistent meditation practice at home and while traveling - Basic instructions and techniques of meditation - Instructions for seated, walking, and supine meditation postures - How to use the breath as an object of meditation - How to deal with distraction and lethargy in meditation This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise. Previously published in the Hay House Basics series.

One-Minute Mindfulness - How to Live in the Moment (Paperback): Simon Parke One-Minute Mindfulness - How to Live in the Moment (Paperback)
Simon Parke
R497 R445 Discovery Miles 4 450 Save R52 (10%) Ships in 10 - 15 working days

Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until suddenly we realize with a start that we have just been going through the motions, without really experiencing our lives. The simple fact is that in today's world, we spend so much time looking forward, rushing on to the next thing, or looking backwards, stressing and worrying about our perceived mistakes, that we rarely still ourselves and our minds enough to truly be in the present moment. In One-Minute Mindfulness, Simon Parke uses stories and simple thoughts to help us see through clear eyes how we can return to the present moment and remain there. This subtle change can be startlingly healing, bringing peace into every area of our lives, allowing us to live freely and fully, and to honour what is true for each of us. Both inspiring and practical, this book is for anyone who wants to come home to themselves.

The Archangel Guide to the Animal World (Paperback): Diana Cooper The Archangel Guide to the Animal World (Paperback)
Diana Cooper 1
R365 Discovery Miles 3 650 Ships in 12 - 17 working days

Just like humans, each type of animal has its own soul purpose on Earth. Birds, fish, insects and reptiles are on their own spiritual journey. Some animals incarnate in service to humanity, while others serve the planet or are here to grow spiritually through life on Earth. The souls of animals, like the souls of humans, come from different stars or planets, even from different universes. In this book, which features unprecedented teachings on the animal realm, Diana Cooper shares fascinating channelled information about the soul missions and service work of many of the creatures of the world. We discover the various planets or stars from which they originate and what they come to Earth to learn or teach. As well as comprehensive material about the creatures with whom we share the planet and the particular angels they work with, this incredible book contains visualizations to connect with them and prayers to help them all. The Archangel Guide to the Animal World will expand your consciousness and help you see the animal world through enlightened eyes.

Influential Woman - A Fresh Approach to Tackling Inequality and Leading Change at Work (Paperback): Dion Johnson Influential Woman - A Fresh Approach to Tackling Inequality and Leading Change at Work (Paperback)
Dion Johnson
R315 Discovery Miles 3 150 Ships in 12 - 17 working days

Women around the globe are being divinely called to change the world of business with a new kind of leadership - it's time for us to wake up and prepare for the challenge. Why are we still seeing gender pay gaps and a lack of diversity in our workforces? We all know these systemic inequalities persist, so why haven't we fixed them yet? Dion Johnson has excelled in her field as a black woman in a white man's world; facially disfigured in a beauty-obsessed world; a devoted Christian in a secular world. She knows first-hand how unequal the system can be. In 2013, Dion, led by God, began challenging women leaders to respond to the call to show up, speak up and shake things the hell up in their industry. Since then, Dion has served passionately as a strategic ally supporting women to evolve, rise above leadership challenges, and be more influential in their role. In this book she offers a development framework for senior leaders who want to initiate hard change without sabotaging their health or self-esteem. Influential Woman has the power to spark a revolution in the way we lead and do business - to make the marketplace a force for love, justice and equality. We are influential women and now is our time to rise up and take action!

The Pictorial Directory of Scotland's Castles (Hardcover): Stephen Hay The Pictorial Directory of Scotland's Castles (Hardcover)
Stephen Hay
R1,701 Discovery Miles 17 010 Ships in 10 - 15 working days
Absolute Affirmations - 44 Positive Affirmation Cards (Cards): Krystal Banner Absolute Affirmations - 44 Positive Affirmation Cards (Cards)
Krystal Banner
R348 Discovery Miles 3 480 Ships in 12 - 17 working days

Manifest the life of your dreams and keep your vibration high with this 44-card affirmation deck. Filled with bold, colourful imagery that infuses the contemporary everyday world with magic and meaning, Absolute Affirmations focuses on positivity, empowerment and inspiration with an affirmation and message on each card. With affirmations like I advocate for myself with the image of a bullhorn or I choose love with the number 143 beside the symbol for "likes" on social media, this deck combines instantly familiar symbols with powerful intention. Speak your affirmations into the universe and manifest your new reality.

Worth - An Inspiring True Story of Abandonment, Exile, Inner Strength and Belonging (Paperback): Bharti Dhir Worth - An Inspiring True Story of Abandonment, Exile, Inner Strength and Belonging (Paperback)
Bharti Dhir
R639 R564 Discovery Miles 5 640 Save R75 (12%) Ships in 10 - 15 working days

The memoir of an African-Asian woman adopted into a Punjabi, Sikh family, and her story of overcoming racism, sexism, health problems and escaping Uganda after the expelling of Asians from the country in 1972. A powerful memoir of overcoming adversity that will inspire you to find strength from within and shape your own destiny. Bharti Dhir faced many challenges in her childhood that could have broken her. As a baby, she was abandoned at a roadside in the Ugandan heat, and miraculously found by a passerby. By divine guidance, Bharti's adoptive mother was led to her hospital cot and welcomed Bharti into their Punjabi-Sikh family. Despite experiencing sexism and racism as an Asian-African girl, and developing an incurable skin condition, Bharti found hope through the fear and prejudice. Then, in 1972 when Idi Amin expelled Asians from Uganda, Bharti's family were forced to flee to the UK. She remembers the horrific moment when her adoptive mother was ordered, at gunpoint, to abandon Bharti because of the color of her skin. With incredible courage, she refused, risking their lives to protect Bharti as her own. Throughout her struggles, Bharti retained faith in a divine power within all of us that gives us strength, protects us and loves us unconditionally. Years later, now a social worker specializing in child protection, Bharti lives in the UK with an adopted daughter of her own and has found her true purpose and sense of self-worth.

The Book of Formation or Sepher Yetzirah (Paperback, New ed): Rabbi Akiba Ben Joseph The Book of Formation or Sepher Yetzirah (Paperback, New ed)
Rabbi Akiba Ben Joseph; Foreword by R.A. Gilbert; Introduction by A. E. Waite; Edited by A. E. Waite; Translated by Knut Stenring
R409 Discovery Miles 4 090 Ships in 9 - 15 working days

The Sepher Yetzirah or "Book of Formation," although very short, is probably the most important of the Kabalistic texts. Its secrets were passed on in the Hebrew oral tradition until it was written down in the 2nd century BCE. It lays out the principles of Kabalistic cosmology and the Tree of Life, how humankind (the microcosm) reflects the Divine (the macrocosm). It also sets forth the Hebrew doctrine of Logos--the creation of the world in numbers, letters, and sound, and therefore is a seminal text for all serious magicians. Stenring has made a word-for-word translation from several texts.choosing only those parts which he believed to be authentic. He reveals the text's secrets in his diagrams, tables, and extensive notes. His "Master Key" to the theoretical and practical Kabala is a diagram of the correspondences between the English and Hebrew alphabets and is not found in other translations of the Sepher Yetzirah. Also unique in this translation is Stenring's assignment of certain tarot cards to the paths on the Tree of Life. Several authors have done this before, but Stenring asserts that he arrived at his correspondences on his own. The introduction by Waite surveys the historical background of the Sepher Yetzirah translations and the import of this foundational Kabbalistic text. R.A. Gilbert's foreword provides background information on Waite's interest and involvement with Stenring's translation.

The Power of A Single Thought - How to Initiate Major Life Changes from the Quiet of Your Mind (Paperback): Gay Hendricks,... The Power of A Single Thought - How to Initiate Major Life Changes from the Quiet of Your Mind (Paperback)
Gay Hendricks, Debbie Devoe
R379 R345 Discovery Miles 3 450 Save R34 (9%) Ships in 10 - 15 working days

This work brings to life a treasure of life-changing wisdom that has inspired generations of transformational leaders. The essence of the book is that major, positive shifts in the quality of your life can be initiated by changing a single thought. The present volume is a new rendition of the transformational classic originally called As a Man Thinketh, a book that influenced best-selling authors from Norman Vincent Peale to Neale Donald Walsch. The authors have created an entirely new interpretation, written especially for the transformational reader who seeks practical ways to apply the book' life-changing wisdom to daily life. This new version is clearly written and gender friendly, free of the stilted and often sexist language of the original. In addition, experiential activities based on the concepts in the book bring to life its essential message: You have a great deal more power over the circumstances of your life than you may have been taught. Step by step, The Power of a Single Thought guides you to take charge of your life . . . one thought at a time.

A Fairy Treasury - The Ultimate Guide to the Enchanted Fairy Realm (Paperback): Jacky Newcomb, Alicen Geddes A Fairy Treasury - The Ultimate Guide to the Enchanted Fairy Realm (Paperback)
Jacky Newcomb, Alicen Geddes
R686 R604 Discovery Miles 6 040 Save R82 (12%) Ships in 10 - 15 working days

AFaerie Treasury is a comprehensive, insightful, and magical guide to the world of the fae! You'll find a wealth of facts, real-life faerie stories, tips, advice, and faerie inspiration. This detailed yet fun book explains the hierarchy of faerie, their culture, religion, and lives, and is designed to be dipped into whenever you need inspiration - the perfect gift for anyone wanting to know how to bring faerie wisdom and magic into their lives! You will discover: *Amazing real-life stories of contact with the faerie folk from all over the world *The flowers and trees favoured by the little people, and the best oils, crystals, and candle colours to encourage faeries into your space. *Use the remarkable A-Z reference of faeries to find out which faeries are good... and which are just plain naughty! *Discover the faeries' secret hide-outs *Find out how to turn your home and garden into magical faerie spaces *Have fun with magical faerie crafts History, myths, and real-life accounts are combined in this fascinating book, for all those who are intrigued by the enchanting, magical, and mysterious realm of faeries! This is a repackage of A Faerie Treasury

The Beginner's Guide to Jungian Psychology (Paperback): Robin Robertson The Beginner's Guide to Jungian Psychology (Paperback)
Robin Robertson
R464 R387 Discovery Miles 3 870 Save R77 (17%) Ships in 10 - 15 working days
Self-Hypnosis Made Easy - Reach Your Full Potential Using All of Your Mind (Paperback): Valerie Austin Self-Hypnosis Made Easy - Reach Your Full Potential Using All of Your Mind (Paperback)
Valerie Austin
R456 R405 Discovery Miles 4 050 Save R51 (11%) Ships in 10 - 15 working days

Train yourself in deep self-hypnosis-and tap into the power of your subconscious mind-to correct negative behaviors and reach your full potential Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviors, and improving any aspect of their life that they want to change. In this book, readers will discover: * Easy-to-follow, step-by-step techniques for self-hypnosis * Practical exercises to help deepen a hypnotic trance * How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep better-and more * How hypnosis can help overcome a major illness For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis right from a hypnotherapy trainer.

The Big Book of Angel Stories (Paperback): Jenny Smedley The Big Book of Angel Stories (Paperback)
Jenny Smedley
R639 R564 Discovery Miles 5 640 Save R75 (12%) Ships in 10 - 15 working days

Is there such a thing as a miracle? Have you ever seen a 'sign' that was too personal to be a coincidence? Do you believe in angels but wonder why some of your prayers go unanswered?In this book, much-loved angel author Jenny Smedley brings together a collection of her most moving and powerful stories about the angels. Filled with astonishing personal accounts from her readers and fans who have seen, heard or been helped by angels, this book will convince even sceptics of the presence of angels in our lives.Inside the pages of this book you will read incredible stories of: *Angels disguised as humans *Angels appearing in dreams to give messages *Angels physically intervening to save a person from an accident or an attack *Angels sending signs in answer to questions or prayersThe astounding stories in this book will renew anyone's faith in angels and show that they really are all around us. We are guided and protected, and never alone.

Freedom Seeker - Live More. Worry Less. Do What You Love. (Paperback): Beth Kempton Freedom Seeker - Live More. Worry Less. Do What You Love. (Paperback)
Beth Kempton
R550 R485 Discovery Miles 4 850 Save R65 (12%) Ships in 10 - 15 working days

Do you feel stressed, exhausted and weighed down by responsibility? Are you itching to do something different, but don't know what or how? Is fear holding you back from living the life you want? Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled-down mother, wife and business owner, before realizing the life she had built was suffocating her. She set out on a journey to find personal freedom, and along the way encountered many others who were also feeling trapped - by their circumstances, relationships, finances, beliefs, doubts and fears. Freedom Seeker brings together the insights, techniques and wisdom that Beth learned on her journey to freedom, including her unique system of 8 Freedom Keys which will help you to: * Get clarity on what really matters to you * Figure out how to live the life you want, whatever your circumstances * Make a shift from worry and fear to feeling alive and inspired * Find the courage and confidence to shape your future * Reignite old passions, and discover new ones * Feel much freer, and happier, every single day Full of profound lessons, powerful exercises and inspiring tales, this honest and courageous book will help you to live more, worry less and find a way to do what you love, every day.

Cultured Food for Life - How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness (Paperback): Donna... Cultured Food for Life - How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness (Paperback)
Donna Schwenk
R639 R564 Discovery Miles 5 640 Save R75 (12%) Ships in 10 - 15 working days

Donna Schwenk's world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. In Cultured Food for Life Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun, and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce,Sprouted Ginger Scones with Peaches and Kefir Cream,Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna's family and friends, you'll learn everything you want to know about a diet that's as tasty as it is healthy.

Guiding Strala - The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness (Paperback):... Guiding Strala - The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness (Paperback)
Tara Stiles
R845 R741 Discovery Miles 7 410 Save R104 (12%) Ships in 10 - 15 working days

Give yourself-and others-the gift of radiant health and happiness with this practical training manual for yoga teachers and aspiring leaders Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of "no-pain, no-gain," and says our best way to get where we're going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more by learning to approach challenges in an easygoing way. Guiding Strala is an insider's manual that reveals the approach and practices behind Strala's worldwide Leadership Training Program. Whether you're looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, you'll gain an incredibly effective road map for accomplishing more than you ever dreamed possible. Special features include: * Specific techniques for dropping stress, and taking extremely good care of yourself * Powerful ways to form a positive connection with yourself, and with everyone * Natural movement practices to greatly elevate your capacity for challenge * Practical approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progress * Tips for how to create and grow a business that uplifts you * Contributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam Berlind Guiding Strala gives leaders in every field an indispensable toolset for uncovering their own greatest potential, and helping the people they lead to do the same.

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